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Dr. Shruti Ratna

Gynaecologist,

Dr. Shruti Ratna Gynaecologist,
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Grapes For Good Health

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Grapes For Good Health

As the new year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  • When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  • Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  • Grapes are also rich in vitamins c and e which helps in making the skin supple and improves skin tone and reduces scars.
     

Benefits for hair:

  • If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  • Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  • The vitamin e and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.
     

Benefits on overall health:

  • Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  • Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  • Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  • Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  • Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  • Potassium in plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  • Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a herbal expert.
4 people found this helpful

I Am 24 years old female, I have regular periods but my white discharge is very high. What to do?

BHMS
Homeopath, Solan
Please take homeopathic remedy. Sepia 1m three doses, kreosotum 200, ovatosta 4 tabs twice a day. And revert back after 15 days.
1 person found this helpful
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Hi. I have missed my period by 2 and half months. My last period was on 2 Feb, 2017.I have checked I am not pregnant. Please tell what other possibilities can cause this issue?

BHMS
Homeopath, Mumbai
Hi. I have missed my period by 2 and half months. My last period was on 2 Feb, 2017.I have checked I am not pregnant....
You must b hving pcos. Do one usg to rule out cause. Look for hypothyroidism too. You will come to knw by investigating tsh. Eat healthy. Do exercise font puton weight.
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Is there any side effects of level exercise? I have read somewhere it cure pre-mature ejaculation but it has some side effort which reduces quality of sperm and hence elevates infertility. And can I regular do level exercise? And what is the correct method to do so.

BHMS
Homeopath, Sindhudurg
Is there any side effects of level exercise?
I have read somewhere it cure pre-mature ejaculation but it has some sid...
Kegel exercise no side effects and if done regularly along with homoepathic treatment will help you cure premature ejaculation.
2 people found this helpful
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Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
3747 people found this helpful

My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pain on my back. So what to do, what to eat. Please advice

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pa...
Hi good morning, 6.2 uric acid is not directly related to your back pain, please start on your nutritional supliments & pregnency exercises, all the best.
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Is using ovulation predictor kit helpful if I an trying to conceive? Should I use it?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Is using ovulation predictor kit helpful if I an trying to conceive? Should I use it?
In a mc cycle of 28 days, ovulation is expected on day 14. You may get slight pain in lower stomach on the day. Ovulation kit will guide you. Intercourse on around and these days will help conceive, if other reports are normal god bless
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I am an age of 20 I was not geting my periods since last 3months. My mom have meade me to test sugar test and heomoglobin and my hb % is 9 so what should I do to get regular periods and improvement of blood.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need ayurvedic tablets to restore the balance of hormones. These tablets will regularize your digestive system and hemoglobin simultaneously without any side effects. For further details, kindly consult.
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How Homeopathy Helps Treat Painful Menses & Menopause?

BHMS
Homeopath,
How Homeopathy Helps Treat Painful Menses & Menopause?

Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem.

Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes.

Magnesium phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with magnesium phosphoricum. This is also effective for period pains that increase in the night and early menses.

Nux vomica: Nux vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses.

Mostly, menstrual pain during menses is due to hormonal irregularities and cysts of ovaries or uterus. So, in case of complaints, we need to access these also while selecting remedies. Constitutionally and symptomatically selected medicine in homeopathy will help the patients get relief.

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue.

The following homeopathic medicines and remedies can be used to treat menopause:

  1. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
  2. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
  3. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly
  4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
  5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
  6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia. If you wish to discuss about any specific problem, you can consult a Homeopath.
6011 people found this helpful

M on birthcontrol pills.(loette) n had sex with my partner today. Bt he did not ejaculate inside me. Can I still become pregnant. Pls help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
M on birthcontrol pills.(loette) n had sex with my partner today. Bt he did not ejaculate inside me. Can I still beco...
Hello, if you have been taking your birth control pills regularly from day 2 of your cycle then you are pregnancy safe as you wouldn't have ovulated during this cycle at all.
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My wife is 11 weeks of pregnant she has no complications till now. When we can perform sex? What precautions should be taken?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is 11 weeks of pregnant she has no complications till now. When we can perform sex? What precautions should b...
Hi lybrate user, you can enjoy sex after 13-14wks of pregnancy. Again avoid in last 3 months of pregnancy.
2 people found this helpful
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I had sex last night and I ate about half of a pineapple today. But I happened to hear that it prevent from being pregnant. Is that true? Do it prevent me from being pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex last night and I ate about half of a pineapple today. But I happened to hear that it prevent from being pre...
Hi Sana, if you had unprotected intercourse please take emergency contraceptive pill. No studies have proven about role pineapple in contraception.
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15 Questions You've Always Wanted to Ask Your Gynaecologist

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
15 Questions You've Always Wanted to Ask Your Gynaecologist

There are many questions a woman may have in mind for her gynecologist, but never asked them. Here are 15 such questions along with their solutions.

  1. Does my vagina smell unpleasant?: You should shower it with water and gently wipe it with a wash cloth before any test. Applying perfume makes the smell even worse.
  2. What to do in case the feet stink?: You should wear fresh and clean socks before going for the test and getting in the stirrup, which is a metal device for convenience of gynaecological tests.
  3. In case of a period, should I cancel my test appointment?: A gynaecologist is not afraid nor disgusted by blood as blood is a part of the specialist's profession. If you have heavy bleeding, you can call up the nurse for suggestions.
  4. What if the doctor or nurse judges my body?: Your gynaecologist does not care about your body and is more concerned about your problems and how to solve them.
  5. What if my legs are unshaved?: Your gynaecologist really does not care about your legs or underarms or any part of your body. Your problem is the only concern for the doctor.
  6. What if my shaved hair looks ugly?: As stated before, the gynaecologist is only concerned about your problem and nothing else. Use a sharp razor to prevent bumps or ingrown hair.
  7. What is the speculum?: It is a device used by your gynaecologist for opening your vagina in order to observe the cervix or look for infections on the vaginal wall.
  8. Why do I urinate in my pants if I sneeze, laugh or cough?: This is a common phenomenon for women who have given birth and is easy to treat.
  9. Is my vaginal discharge normal?: Having a small amount of white vaginal discharge is quite normal.
  10. What does the gynaecologist check inside my vagina using hands?: The bimanual exam is done using the hands to detect problems in the uterus.
  11. What if I do not like birth control means?: There are over 50 methods of birth control and many pills you can choose from.
  12. Can I ask about my sexual problems?: Absolutely yes, as it is quite an important issue.
  13. Can my partner or family accompany me to the test?: Yes, they can, but during the time of the test, they should leave the room.
  14. Can I discuss my relationship problems?: Your gynaecologist should know about any issue you are having.
  15. If I am having forced sex, should I tell? :Such matters should be conveyed immediately.

You can ask your gynecologist any question, which bothers you, without fear.

2691 people found this helpful

My wife is pregnant (26 week) with twins baby and one expired today in the womb (4th Oct 2016) and second baby is normal still in the womb. What should I have to do go for 1. Delivery of both babies or 2. Go ahead for better progress of second normal babies.

MD
Gynaecologist, Mumbai
My wife is pregnant (26 week) with twins baby and one expired today in the womb (4th Oct 2016) and second baby is nor...
Watch for the health of the second twin often the preg will proceed normally with sinle live child at term however aclose watch with usg and blood count must be kept.
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Hi Doctor, we are couple and of very young age but suffering from few disorders, we are in physical relationship from last one and half year, now, we are lacking of excitement, we are unable to go twice, I feel like pain and burning sensation while taking inn, and sometimes while color liquid release and sometimes like while color layer. We want to try anal sex but I am unable to do so, I feel a lot of pain and burning while trying. And I also want to firm my breast and wants to lift up and wants to increase the size of breast (current breast size is 32 but I want to achieve 34 or 36). We want English medicine we can take before copulation which should be most effective and drives us madly with full of excitement and we go mad.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi Doctor,
we are couple and of very young age but suffering from few disorders, we are in physical relationship from...
THERE IS NO MEDICINE WHICH WOULD INCREASE YOUR DESIRE. SEX ITSELF IS A MENTAL PROCESS. IF YOU ARE HAVING SEX MANY TIMES THEN ACCORDING TO THE HUMAN NATURE YOU LOOSE NEWNESS AND START GETTING BORED DOING THE SAME THINGS. I WOULD SUGGEST GIVE SOME TIME, MAINTAIN ABSTINENCE AND YOUR DESIRE WOULD RETURN. THERE IS NO REASON TO TRY ANAL SEX OR SOMETHING SO OBSCURE THAT IT WOULD HURT YOU. BREAST SIZE CAN BE INCREASED ONLY BY SURGERY AND NO MEDICINE IS AVAILABLE FOR IT.
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I am 17 year old girl. I have been having vaginal discharge since a week. It's white thick fluid and has a faint unusual odour. Is it normal or some type of infection? Is there a medicine that I can consume for discharge?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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I got last period at april 26th 2017 but still now I did not get period .i have 2 years baby still feeding.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got last period at april 26th 2017 but still now I did not get period .i have 2 years baby still feeding.
It is common not to get period when breast feeding is going on. So during this time it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or not to miss diagnosing pregnancy early.
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Hello doctor! My mother has facing problems related to periods .Her periods became more painful then they used to be. She has irregular periods, and so much bleeding. Is it normal? Or is it any type of disease? What can she do for relief or any basic treatments like medicine? Help me please!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello doctor!
My mother has facing problems related to periods .Her periods became more painful then they used to be....
Irregular painful periods are not normal may be it is sign of near future menopause following of periods paricharya is must of menturating females avoid heavy work heavy food bathing traveling exercise during periods day take proper rest during periods.
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Hi I'm 26 year old male we don't have a plan for a baby rite now my wife has pregnant 1 month how to stop pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi I'm 26 year old male we don't have a plan for a baby rite now my wife has pregnant 1 month how to stop pregnancy.
Hi lybrate-user. Welcome to lybrate. You can take medicines to terminate this pregnancy provided you are sure it's less than 9 weeks. But I would suggest you to take them under medical supervision as incorrect technique and dosage can result in severe side effects as well as incomplete termination of pregnancy. However if you still decide to take them at home let me know I will help you. All the best.
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