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Dr. Shruti Ratna

Gynaecologist,

Dr. Shruti Ratna Gynaecologist,
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti Ratna
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Why the menstrual period cross the particular date and it occurs after 3/4 days or not?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Why the menstrual period cross the particular date and it occurs after 3/4 days or not?
Hello, if the cycle is between 23-35 days it is still considered as regular and nominal delay by 2-3 days can be due to stress induced hormonal imbalance.
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I am married 30 years old women, my ovaries are very small in size and not having periods without medicine I am taking'ovral l' every month for periods. My uterus and both kidneys are normal in size, so is there and process for me to get pregnant?

B.H.M.S.
Homeopath,
Hello, take sepia 1m in one cup of water than take 2 table spoon twice day for 3 days. Then after week go for usg pelvis. Inform me report thanks.
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I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due to my periods by got a negative pregnancy test. Please let me know why is that.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due...
Hello, if teh pregnancy test is negative then you are possibly delayed due to stress induced hormonal imbalance which needs further investigation.
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My sis age is 33 years old. Wo pregnant hona chahti h but use pehle cyst ho gya tha wo recover ho gya then sab test b normal aaye Jo Dr. ne kahaa tha. Toh Dr. ne unki. Follicular studies start ki. Unhone Dr. k according hi time pe sex kia egg b futta sab positive hi chal RHA tha fir b use periods a gye n wo pregnant nhi Hui. Dr. ne unhe hsg krane KO kahaa Ab wo b normal Aai h koi blockage nhi h usme bhi. Toh Ab kitne percent chance h meri sis k pregnant hone Ke. M so worried about her. please reply me soon.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My sis age is 33 years old. Wo pregnant hona chahti h but use pehle cyst ho gya tha wo recover ho gya then sab test b...
there are good chances of her getting pregnant, but considering her age she might not be having good quality eggs although she is having enough eggs which is why it is taking time for her in getting pregnant. Have faith in your doctor and do as her advice, still if she does not conceive within 3-4 months then should think of IUI or IVF.
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Hello doc. This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye. Maine. Last mnth Gintte 35 li thi 21 days khane k bad 7 days k gapk bad ab periods aa gye. please suggest me periods k kitne dib k bad shuru kru. Nd kitne mnth continue krni padti h.

MBBS
General Physician, Chandigarh
Hello doc.
This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye.
Maine. Last mnth Gintte 35 li thi 21 ...
You have to start it on the first day of the period only and continue till the time you want to avoid pregnancy.
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Diet for pragnent ladies

DNB (Obstetrics and Gynecology)
Gynaecologist,
Nutrition (Diet may vary with conditions like gestational diabetes, hypertension, hypothyroidism) Eat small frequent meals every 2 to 3 hours. Drink lots of fluids (about 3 litres per day). Drink boiled/RO or UV filtered water only. Have green leafy vegetables and pulses/dals/legumes everyday. Have 2 glasses of milk everyday. Include lots of proteins - eggs, fish, chicken, beans, sprouts, nuts, almonds, soyabean cubes. Iron rich foods - liver, green leafy vegetables, brinjal, broccoli, black dates, jaggery, groundnut. Have fruits everyday - apple, green apple, guava, pear, peach, oranges, grapes, banana, mosambi, alma, pomegranate, etc. Do not have papaya and pineapple. Avoid spicy, oily food like pickles and papads, avoid tea, coffee and soft drinks. Include curd/yogurt/buttermilk daily in your diet. Avoid eating raw, uncooked or undercooked foods outside (like bhel, panipuri, chutney, nonveg, etc) and avoid taking fruit juices, milkshakes, fruit plate, sugarcane juice, etc. Outside.
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My periods date was 10th this month but I haven't got them yet. I called up my friend and she said her date was 4th and she got it on 15th. Is that possible? And how can I induce my periods. Please help. Thanks.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
My periods date was 10th this month but I haven't got them yet. I called up my friend and she said her date was 4th a...
Your freind and you are not connected by biological wifi. All bodies are different. Menses might be delayed due to hormonal imbalance. Not to worry. Worry you have to only if you have had sex and might be fearing pregnancy. All the best.
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My wife labia are always swollen and some time puss is also seen there. We have consulted many doctors but gync refer to skin and skin refer to gync.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife labia are always swollen and some time puss is also seen there.
We have consulted many doctors but gync refer...
You can give her rhus tox 1m / 5 drops in little water twice a day for two days only. Revert back after one week with feedback.
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My girl friend got some muscle pieces from vagina with blood. We consult some doctor she said it is abortion. Now the muscle pieces coming out has been stopped. But bleeding is happening daily. Is their any problem in future foe her? It is happening from 15 days muscle pieces have been stopped before a week.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Considering your condition as abortion (which it most likely is) continuation of bleeding means that there is likelihood that a small chunk of tissue may still be in the uterus. That can be known after doing the ultrasound of lower abdomen.
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7 Myths About Calcium, Vitamin D and Healthy Bones

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
7 Myths About Calcium, Vitamin D and Healthy Bones
Osteoporosis, a condition in which bones become porous and easily shatter, can rob us of independence as we age.

Getting enough calcium and vitamin D can prevent osteoporosis and help us remain active and independent.

Myths about calcium, a mineral found in many foods, and vitamin D, absorbed from food and sunshine, are common. Below, two Cleveland Clinic experts from our Endocrine Calcium Clinic offer the facts:

Myth #1: Only elderly women develop osteoporosis.

Fact: Osteoporosis is most common in women over age 65. However, osteoporosis occurs in men and in younger women too. Women who start menopause early are at risk, for example. So is anyone taking medications such as long-term steroids, certain blood thinners, seizure drugs or medications for acid reflux.

Anyone, male or female, who doesn’t exercise or whose diet is low in calcium or vitamin D is also at risk of osteoporosis. Diseases that interfere with bone health, such as celiac disease and hyperparathyroidism, may also result in osteoporosis.

Bone density evaluation — typically recommended for women starting at age 65 — should begin earlier if you are at risk. “Seeing a physician for this evaluation is critical,” says endocrinologist Leila Khan, MD. A doctor with expertise in the diagnosis and treatment of osteoporosis will make recommendations based on your personal and family health history.

Myth #2: If you’re lactose-intolerant, you can only get calcium from supplements.

Fact: Lactose intolerance, in which the natural sugar in milk products causes belly pain, gas and bloating, is common. But not all dairy products are off-limits for those with the condition. “Yogurt that has live cultures in it has very low levels of lactose,” says internist and metabolic specialist Susan Williams, MD. “Similarly, aged cheeses have little or no lactose.” Nondairy foods that can help supply calcium include dark leafy greens and calcium-fortified foods such as cereal and juice.

Myth #3: You can’t take calcium supplements if you have trouble swallowing pills.

Fact: Chewable supplements are an option. Calcium citrate is better absorbed than calcium carbonate, and calcium citrate supplements come in chewable form. “My personal favorite is calcium gummies — they are very easy to take, provide an easily absorbed form of calcium that does not have to be taken with meals, and taste great,” says Dr. Williams.

Myth #4: It’s not a big deal if you forget to take your calcium supplements.

Fact: Your body needs to maintain a constant level of calcium to keep your bones strong and your muscles functioning. “If you do not get enough calcium in your diet, your body will take some calcium from the bones in order to keep the blood calcium levels normal,” explains Dr. Williams. That is why most of us require calcium supplements if we do not get the recommended 1,200 milligrams or more of calcium per day in our diet.

Myth #5: There’s an ‘ideal’ dose of vitamin D.

Fact: Many adults are deficient in vitamin D, but experts debate the frequency and dose of supplementation. “At this time, it is unclear what the ideal dose of vitamin D should be,” says Dr. Khan. Depending on your level of vitamin D, physicians may recommend high doses (50,000 international units or IU) once a week or once a month to correct deficiencies, or a daily dose of 2,000 to 4,000 IU. Either way, blood tests should prove that the deficiency is corrected, which can take several months. Dr. Khan looks for vitamin D levels of 30 to 40 milligrams per deciliter in her patients. “Higher numbers can be OK, but a low number can be detrimental to bones and potentially cause bone loss,” she says.

Myth #6: Eating dairy and taking calcium are all that’s needed to prevent osteoporosis.

Fact: You need to make healthy lifestyle choices too. That means avoiding excess alcohol, not smoking, keeping your weight in check and exercising regularly. Routine workouts — including walking and other weight-bearing exercises — will help maintain muscle and bone strength. “Keeping your muscles strong will prevent falls — and if we can prevent falls, we can often prevent broken bones,” notes Dr. Williams.

Myth #7: You can’t get too much calcium.

Fact: Too much calcium is not a good thing. If your calcium levels are too high, “stay off the calcium supplements, including Tums®!” says Dr. Khan. “I would be careful how much vitamin D you are taking and would discuss stopping hydrochlorothiazide medication for blood pressure with your physician, since these can result in higher calcium levels.” If you have persistently high calcium levels, don’t ignore them — seek an evaluation from an expert
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I have a lump in my left breast since 3years but the mammography doesn't show anything and the report also says that everything is normal. What it can be?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have a lump in my left breast since 3years but the mammography doesn't show anything and the report also says that ...
You should get sonography of the breast as well to be more clear about the lump. Mammography may not pick up the lump sometimes. Even if sonography does not pick it up, then it is likely to be fibroadenosis which is mostly related to hormonal changes or edema because of some injury.
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Hi Doctor, I am 29 years old female from the last one month I am having an slight internal pain on right side of my vagina which I feel during walking only not otherwise. Please suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
The pain could be due to many reasons, it could be a swelling in the vaginal part or some internal structural change. If you are sexually active, it could also be due to some vaginal tear which sometimes goes un noticed. The best way to ascertain is to get examined by a gynecologist and treated.
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I am suffering from wrist joint pain since one month after my c section surgery. What should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , joint pain after delivery is very common. It happens because of relaxin hormone, which relaxes ligaments of joints to help in delivery. After delivery these ligaments contracts so this causes pain. So don't worry, do light exercise daily along with healthy diet, it will help you.
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I want to know about complete details of menstrual cycle. What is 1st day means. When does bleeding happens. When to have safe sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I do understand. Menstruation is a cycle. The first day is the day in which bleeding is seen. Bleeding happens because of the disintegration of unfertilized egg. Safe sex can be up to 10 days from fday 1 and before 7 days of the next day 1. I suggest you read many articles available online. Take care.
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After dilevery my wife have her perioad after 3 month. But after that thier period not start. That condition have any problem or this is normal.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Check for pregnancy with a sonography. UPT may be false positive after delivery and may take 12 weeks to become negative after pregnancy.
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Meri pregnancy ka 5th month chal raha hai or mere pet ke niche kavi kavi bahut dard hota hai iska kya reason hai.

BAMS
General Physician, Delhi
Meri pregnancy ka 5th month chal raha hai or mere pet ke niche kavi kavi bahut dard hota hai iska kya reason hai.
It is common in pregnancy, nothing to worry, take a pillows support to legs while sleeping, you will feel better.
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In the time of pregnancy. If people having sex. So It's dangerous for baby and mother?

BHMS PGCGO
Homeopath, Hubli-Dharwad
first three-month and last one month of pregnancy should be avoided intercourse. as it induces Labour pain
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