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Dr. Richa Aggarwal

Gynaecologist,

Dr. Richa Aggarwal Gynaecologist,
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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My right tube removed for lefttube tubectomy is done How can I get pregnant I want baby girl it can passable How tubectomy is done on 2010 9yr.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My right tube removed for lefttube tubectomy is done How can I get pregnant I want baby girl it can passable How tube...
You can go for ivf for conceiving now, this is best possible method for now, or you can also try for recanalization if your gyne suggests that it is possible.
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5 years back My wife got a pregnant and within 1 month we abort a child by a pills. So is it fine to have a baby without cleaning a womb or should we go for a doctor.

MBBS, DGO
Gynaecologist, Dehradun
5 years back My wife got a pregnant and within 1 month we abort a child by a pills. So is it fine to have a baby with...
Hello You can plan for pregnancy right away. The uterus is already healed long back as tgere was a gap of 5 years. Don't worry and all the best
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Respected sir/ma'am, I am 40 year old women actually yesterday by mistake I had consumed peanuts which where manufactured in October 2015 and on d packet it was written best before 1 month from manufacture. Its taste was not rancid nor it smelt bad BUT STILL ON THE SPOT ATE CARDAMOM IS IT HARMFUL. I HAD ATE BY MISTAKE .Please reply as soon as possible Thank you!

BHMS
Homeopath, Faridabad
Respected sir/ma'am,
I am 40 year old women actually yesterday by mistake I had consumed peanuts which where manufact...
Hello. Eating expired eatables will cause Food Poisoning, which can start within hours of eating contaminated food, often include nausea, vomiting or diarrhea. Most often, food poisoning is mild and resolves without treatment. But some people need to go to the hospital. Medication: Homoeopathic medicine - Arsenic. Album 200/ 4 times a day for 3 days. Revert back.
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Last periods were on 10aug- 15aug. Had UNPROTECTED sex on 27th august and took ipill 6 hours after intercourse. Started bleeding on 1st September and bleeding continued for 4 days. Had a urine pregnancy test on 18 september which came NEGATIVE Again had a test on 25 September that also came NEGATIVE. Do we still have to worry about pregnancy and we don't want any pregnancy. Please help and answer as soon as possible.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Last periods were on 10aug- 15aug. Had UNPROTECTED sex on 27th august and took ipill 6 hours after intercourse.
Start...
In all probabilities you are not. However to be absolutely certain you cud go in for a blood test for pregnancy which is 100% sensitive. If that's negative you have nothing to worry about.
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I am suffering from polycystic ovary syndrome and I dont get my periods regularly. I get it sometimes in a gap of 2-4 months what should I do.

BHMS, MD - Acupressure
Homeopath, Bangalore
DO?s: Diet: - Wheat products (wheat bread, wheat pasta) - Barley - Natural diuretic fruits - Raw fruits (especially apple, pear etc.) and vegetables - Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds - Protein rich foods - High fiber rich food and Vit B rich food - Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD - Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels - Include 1-2 litres of water in your diet, which avoids water retention - Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast Exercise: - Sit ?ups, push ?ups - Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. - Stress free methods such as Yoga, meditation, listening to music etc. DON?T?S: - All whites (Maida, white bread, pasta, etc.) - Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc. - Avoid red meat, whole milk dairy, fried food, margarines - Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups - Quit smoking ?as it stimulates Androgen - Avoid alcohol Scope of Homoeopathy in PCOD: Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing ?Constitutional Medicine?, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which improves and regularizes your menstrual cycle and also helps in the prevention or minimization of cyst formation.
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Sir / Madam Please give me suggestions for sex where pregnancy is secured. MC se kitne din bad ya pahle sex karne se pregnancy hota hai please batao. Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir / Madam
Please give me suggestions for sex where pregnancy is secured. MC se kitne din bad ya pahle sex karne se ...
Isko safe period method kahte hai jo unsafe hota hai yani failure jyada hota hai. Jisko 28 dinka regular cycles aata hai unke liye safe din hota hai 1 se 10 aur 17 se 28.
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I am not having periods this month. It was late last month too. But this time it s two weeks late. And I hv pain as it s about to happen.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am not having periods this month. It was late last month too. But this time it s two weeks late. And I hv pain as i...
At 20 year menses are meant to be irregular. So do not worry the menses bleeding happens due to shedding of the lining of the uterus. If the lining formed is small, then bleeding is small amount. Having less bleeding does not mean that the blood is being accumulated in the tummy. This is a myth. Generally your body is maturing till 21, so give it some time. Even among elder women menses is rarely regular. Your tummy may appear huge due to many reasons like gaseous distension constipation lax tummy wall or tumor in the tummy. A good examination and ultrasound can help in identifying the cause. If these are normal, just improve your tone of the tummy muscles by regular exercises. Even if you take medicines to improve the flow, the effect will be temporary, so why take them. As your body matures, the menses will change its pattern and become regular.
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M suffer from leukorrhea how to get rid from this disease Why its occur ? Can I sex with my husband in this condition?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily.
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She is not getting dates since 2 months. Could you please give me what should she do?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
She is not getting dates since 2 months. Could you please give me what should she do?
In case a pregnancy is safely ruled out, delayed periods could be due to a hormonal imbalance (pcod), or thyroid imbalnce, or commonly just due to stress/anxiety. She can take a progesterone withdrawl to get her periods but needs to get hormonal tests and an ultrasound to evaluate further.
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Which time I do unprotected sex with my girlfriend and she will not get pregnant.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Which time I do unprotected sex with my girlfriend and she will not get pregnant.
Remember five days before and five days after her periods is relative safe period to do unprotected sex. But still remember Safe Sex is the Best Sex. You are mentally free and you will be able enjoy it better. ☺
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Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Lupus Disease

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Lupus Disease

This is a form of epithelial cancer and is a lose called eating cancer
Symptoms:- it first appears on the nose as a hard, dusky red sore and spreads in ulcerative form destroying the tissues till the bones are exposed. This affect women 10 time more than men. It usually appears in women between the age. Nausea, vomiting and abdominal pain may accompany. It is an ulcerative skin disease and requires a very long-term treatment. Sensitivity to sunlight is usually present. Lupus is caused by disruption of body waste disposal system from failure of special enzyme d nasil, which fails to remove wastes from the body.
Diagnostic tests
The disease is easily noticeable as it is outside the body on the the skin and biopsy is performed to confirm it.
If possible, the affected portion of the body is cut out.
I suggest homoeo doctor consult and homoeo treatment best.

2 people found this helpful

Doctor, I am also spotting brownish red few drops just once in a day also watery cm from past 3-5 days. Could this be implantation bleeding or impending periods? I was due on 2nd march so confused now if I could still be pregnant.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Doctor, I am also spotting brownish red few drops just once in a day also watery cm from past 3-5 days. Could this be...
To avoid any investigation, ensure that you did not have sex during the past one and a half month. If not , it is very less likely that you are pregnant. Many times due to some stress or rigorous activities the menses may delay for a few days or may appear the same way as you have them in the form of spotting. I would suggest to wait for at least 3-4 more days, and then to conclude something.
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My report says mild prostatomegaly with features of inflammed bilateral uv juctions with thickning of urinary bladder wall. Prostate volume 21 mm. Meri cystoscopy hone ke bad mere doctor ne mujhe kaha hai ki mere dono ureters ke neck me 1centimeter se bhi kam distance hai, jiski wajah se mujhe bladder main pain ho gaya. Kya ye chronic infection hai aur isase relief milne ke liye kya karu.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My report says mild prostatomegaly with features of inflammed bilateral uv juctions with thickning of urinary bladder...
Hello, This is likely prostatitis induced ureteric pressure changes which is causing pain and hence a course of antibiotics for 14 days would be necessary.
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Gm sir on 15 th may my sis got baby n 17 may she died suddenly I thing while feeding milk she slept n not got up now my sister in big trauma n I just want to know now she is getting breast pain due to not feeding what medicine or treatment she can do.

MBBS, DGO (cal)
General Physician,
I am very sorry to hear that. Pray that the God give your sister strength to overcome the shock. Yes there are medicine, but you can't get it over the counter, as well as, you should not try without a doctor's supervision. Please consult the gynaecologist who took your sister's care during her antenatal period. She needs counselling and this medicine. Go as soon as possible, otherwise she may develop more breast engorgement and might develop breast abscess. Till medicine is started let her express milk manually. This is just for your knowledge, total 14 days treatment with cabergoline is the drug of choice. It is given 3.5 mg daily for 3 days then 2.5 mg twice daily for 11 days more. (total 14 days). But remember, you must not start the medicine without advice of her doctor because she might have developed psychosis by now, due to shock, and also she need to be examined before starting this medicine.
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