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Dr. Rashmi Giriraj Chavan

Physiotherapist

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Dr. Rashmi Giriraj Chavan Physiotherapist,
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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You can book an instant appointment online with Dr. Rashmi Giriraj Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Sadgurukrupa Physiotherapy & Rehabilitation Center

D-41, Virat Building, Ground Floor - 007, Gokhuldham, Goregaon East, Get Directions
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Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to prevent it? And how to strengthen my bones?

MPT, BPT
Physiotherapist, Noida
Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I was having pain in right arm, base of neck at right side and somewhat upto occipital bone on right side, blurry vision. I took it for Cervical spondylitis and took ayurvedic medicine for it, also took B complex+Vit C+Zinc capsule for rashes in buccal cavity. Last night I checked my BP and it was 160/100. Today whole day I monitored and it remained more than 130 systolic and 85 diastolic. Is the pain and symptoms really are of cervical spondylitis or some cardiac issue?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I was having pain in right arm, base of neck at right side and somewhat upto occipital bone on right side, blurry vis...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am a male 26 years age when I bend my knees there is a grinding sound in both knees always wen I bend Dr. Told me I am hvng chondromalacia please suggest me what I hve to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a male 26 years age when I bend my knees there is a grinding sound in both knees always wen I bend Dr. Told me I...
Apply hot fomentation Do knee isometric exercise Do straight leg raising exercise Do patellar gliding Do hamstrings, quadriceps & calf muscles stretching Stretching will be followed by strengthening program
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My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more precaution can I take as she get quick relief.

Physiotherapist, Latur
My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more pr...
-Do wall exercise lik pendullam exercise,finger ladder,shoulder wheel, shoulder flexion extension with minimal resistance. -apply ice pack to the area for 15 mins.
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My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.

BPTh/BPT
Physiotherapist, Mumbai
My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.
Hi apply cold fomentation for 20 minutes thrice a day for 5 days. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 2012. Currently my throid level is 4.16 and doctors have asked me to reduce the weight because I am suffering from knee pain recently. Can I get the solution / guidance to loose weight so that I can have my throid controlled as I have started walking daily as an exercise. My job profile is alsways at the desk. Also I need a solution for my knee pain problem. Currently I am taking calcium supplementary called glucosamine tablets.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 201...
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two 1) reduce the food intake, 2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 kgs per month, that can be achieved by cutting down 550 calories from your daily intake. Your caloric intake daily should not exceed 1000 calories and exercising has to continue. Glucosamine is not calcium supplement, it is supposed to help cartilage building but evidence is not there. Calcium tabs can tab veba plus daily one for a few months.
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I had a gall bladder operation and post that I suffered a lot of stomach disorders. Either I have constant constipation or loose motion at times. Recently I have a lot of body pain and abit of swelling near the joints.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi mam, if u take homeopathy u wil get good results. U can try bella. 12 c /30min till pain relief.
1 person found this helpful
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I am 15 year old teenager and have muscular pain for last 3 month. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 15 year old teenager and have muscular pain for last 3 month. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen to me and starts shaking although I m not afraid it feels like my body is afraid. My legs give up and my hands starts shaking wot can I do to overcome this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen ...
It is due to inert fear or anticipating things earlier with fear of losing to avoid this kind of situation, cultivate habit of positiveness.
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Hello Doctor, I am male, age- 25 From Last night I am facing with the lower back pain still after so many hours I am feeling that pain. Pain starts at around 2 am in night yesterday. Presently I have some small discomfort in my abdomen also. Please help for its remedies and suggest either is this any serious issue.

Physiotherapist, Vadodara
Hello Doctor,
I am male, age- 25
From Last night I am facing with the lower back pain still after so many hours I am ...
Hello ,if pain is so severe and it has not reduced you should go to a doctor. Pain might be because of wrong positioning while sleeping or you might lift any heavy weight or else .Back pain is radiating towards abdomen that may be muscular pain or else gas problem. If there is hardness of muscle so you can apply ice otherwise apply hot water fermentation. For that you can use hot water bag or hot water bottle. Other alternative way is you can spray any instant pain relief spray like move or volini or relispray for better instant pain relief and yes don't forget to select proper position while sleeping, use pillows below your knees if you lie on your back and if you lie down in side lying position so apply pillow in between your both legs in a vertical direction.
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