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Dr. Rashmi Giriraj Chavan

Physiotherapist

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Dr. Rashmi Giriraj Chavan Physiotherapist,
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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You can book an instant appointment online with Dr. Rashmi Giriraj Chavan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Sadgurukrupa Physiotherapy & Rehabilitation Center

D-41, Virat Building, Ground Floor - 007, Gokhuldham, Goregaon East, Get Directions
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2829 people found this helpful

I am 65 yrs 0ld. Diabetic. Heart patient. I am not able to sit by folding my knee last 5 yrs. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually not advised at this age to sit folding your knees because it leads to eccentric loading of knee joint and increased wear. But anyways I think that there are some degenerative changes setting in both the knee joints, which we call as osteoarthritis. You can send me your latest knee x rays so that I can advise you a treatment protocol depending upon which stage your arthritis is in. Also it is of paramount importance to keep sugar levels under control at all times. Do not hesitate to contact me if you need any further assistance.
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I was suffering from slip disc from 2 month. Now I have pain my my left hip when I band in front. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was suffering from slip disc from 2 month. Now I have pain my my left hip when I band in front. What should I do.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online .
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My legs are paining a lot, was suffering from fever last 3 days ago. Feeling nausea all the time. Are these signs of dengue?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are paining a lot, was suffering from fever last 3 days ago. Feeling nausea all the time. Are these signs of ...
You should take acupressure treatment and take biochemic mag phos12x + nat mur 12x. 4 tab each thrice a day with warm water and take it 5 day's. You can do testing dengue.
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Hai sir I am suffering 2 years of lower back pain in (L4&L5 and L5&S1) I can't do my regular work daily so please suggest me good exercise.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hai sir I am suffering 2 years of lower back pain in (L4&L5 and L5&S1) I can't do my regular work daily so please sug...
take rest. take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. be careful about posture. do spinal strengthening exercises.
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Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consult many doctor But they could not understand this pain. doctor. Is it saitika pain or something else. Please help me doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consu...
Hi it can be sciatica kindly consult physiotherapist for clinical examination. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood sugar and uric acid are normal. But I am fat and my body forms gas in low food quantities. It has been years that I take esoz40 in the morning to avoid acidity. Due ti this gas I have continuous body pain which forbids me from physical exercise. Please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir. I am 42, and 102 kgs at 5.8.ft. I am suffering from excessive knee pain and pain below the heels. My blood...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am suffering from back and leg pain due to gap in l4 l5, from 5 to 6 years, and have shown to neurosurgeon's and they suggested to operate, or an endoscopic treatement for the same. But I am not prepared or confident about that. But now its out my control to suffer from pain, bcos my back and both d legs are paining continuesly. So pls sir, I request you to suggest for the same as early as possible. Thanking you!

BHMS
Homeopath,
Please try homeopathic. Medicine alumina 30x tds 4pills. If not relieved then consult homeopathic physician for constitutional remedy. Secondly I think that you should go for surgery. Seeing you r symptoms I think its sciatica due to gap in l4-l5.
2 people found this helpful
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Hello Doctor My brother is suffering from hand elbow pain since few weeks. He used to lift heavy weights. Looks like he has some strain in membranous. Please suggest a remedy.

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Hello Doctor
My brother is suffering from hand elbow pain since few weeks. He used to lift heavy weights. Looks like ...
Hello Lybrate User It Appears To Be Muscle strain stop lifting weights for a while and you might require physiotherapy.
1 person found this helpful
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