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Dr. Rakesh Sharma

Ayurveda, swroopganj

Dr. Rakesh Sharma Ayurveda, swroopganj
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am suffering from migraine and time to time it becomes worse. Please help how to cure and get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello Dear, Headache is caused mainly due to the changes in blood flow in the arteries and veins. There are so many theories but still it is mainly due to dilated blood vessels. Have you done any investiagtions as you are having for a long time? When the pain is present in one side it is generally migraine. Migriane has other symptoms like nausea, vomiting, dizziness, aura, dullness, restlessness. You can take Varunadi Kasayam - 10 ml with 40 ml of warm water, Cephagraine tablets, Anu thailam, Balahatadi thailam for head, Zandu balm to apply in the forehead. Eat healthy food with vegetables and fruits. Find out the triggers and avoid it like cheese, wine, onion, dairy, chicken, caffeine, pickles or fermented foods. Reduce fried fatty foods. Avoid sleeping too much, crying, skipping meals. Sleep well and relax. Exercise regularly.
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I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everything shows normal. Suggest what should I do.

BHMS
Homeopath, Faridabad
I have knee problem which constantly gives clicking sound. It often pains a lot. Did mri scan and x-ray but everythin...
Hello, take Bryonia 30 , 3 drops twice daily and BC No, 19 5 tabs thrice daily. REvert after 7 days.
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I am 18 years old. I am getting dandruff always. What are the precautions should I take to remove it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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I'm 23 years old male. I have been suffering from malaria since I was 8 years old and still every year I am suffering. I take some injection in pharmacy but still it can't be cure completely. So pleas help me what should I do.

MBBS
General Physician, Cuttack
I'm 23 years old male. I have been suffering from malaria since I was 8 years old and still every year I am suffering...
Prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from malaria, you have to take radical treatment of malaria with chloroquine and primaquine tablet after consulting doctor with blood report.
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I am 20 years old and my weight is 70 kgs and height is 5.4 feet. My weight seems to more than my age and height. So please tell me some advices to loose weight and become slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 20 years old and my weight is 70 kgs and height is 5.4 feet. My weight seems to more than my age and height. So ...
Hello Mr. lybrate-user WEIGHT LOSS DIET Things to be followed 1. No salt intake after 7: 30 am 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to raise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. DIET PLAN FOR Week 1 6: 30 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 7: 30 am – ginger tea/ green tea. 9: 00 am – One bowl Papaya or 200 ml Mongdal gruel with little jaggery. 11: 30 am – four cucumber slices/raw raddish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1dry chapati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits) 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chapati with vegetable curry or dal. When this week ends, you can see reduction in weight up to 1.8 kilos. U lose the max in this week because you lose all the water weight and the bloating as well. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 6: 30 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 bowl of veg salad or Semi liquid gruel (lightly salted and flavored with pepper, Jeera, Ginger, Garlic, coriander, pudina) prepared out of broken barley. 11: 30 am – Small bowl papaya without peeling skin. 1: 30 pm – A small plate of salad before starting the meal. 1dry chappati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. Or Only 3 dry Chappatis with veg curry and 1 glass buttermilk. 5: 00 pm – 1cup of Coffee/milk/ tea with 2 marie biscuits only. 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chappati with vegetable curry or dal, 1 cup ginger flavored buttermilk. This week you can lose up to 0.9 kgs Week 3 6: 30 am – 10 ml of Karela, amla juice with 1 glass of luke warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – salted and flavoured Green gram gruel or Rava gruel semi liquid consistency 200 ml. 11: 30 am – four cucumber slices. 1: 30 pm –one bowl allowed veg or fruit salad, 2 chappati and vegetable dal. 5: 00 pm – 1cup of milk/ ginger tea, green tea or 1bowl popcorn (air popped popcorns without the butter) 8: 30 pm –1 bowl broken wheat with rasam or dal, 1 cup buttermilk. Week 4 6: 30 am – Triphala ras 10 ml with 1 glass warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 glass Broken wheat gruel 11: 30 am – one bowl veg salad. 1: 30 pm – 1 bowl broken wheat with rasam, 1 cup buttermilk. 5: 00 pm – 1cup of milk/ ginger tea/ green tea 8: 30 pm – 2 dry chappati with 1 bowl vegetable or Dalia kichdi, and 1 cup buttermilk. By the end of the month you will definitely be losing 2-4 kgs Repeat the same diet for 4 months. Along with few excercise.
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Can curd or yogurt cause more acne if acne is already there in face because yogurt is also a diary product?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
Can curd or yogurt cause more acne if acne is already there in face because yogurt is also a diary product?
Yes, absolutely. Ayurved strictly advise to avoid curd for the acne patients. Dairy products, cold drinks and daytime sleep should be avoided by acne patients.
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Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 26 year old male I feel tiredness weakness and leg muscles pain my h. B is 12.6 so pls help me.
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I have acne and pimples on my face, I tried many types of creams to get rid of it but nothing change, so please suggest me something so that I get my face free of pimples and acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have acne and pimples on my face, I tried many types of creams to get rid of it but nothing change, so please sugge...
Focus on your diet stop eating oily n acidic food n avoid constipation wash your face after coming home with neem soap.
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I am 63, male, and I suffer from urgent frequent (3 times) urination in nights and in days (3-4 times) when the sensation comes I should pass urine or motion immediately otherwise I could not control it. I am not a diabetic. kindly enlighten me.

MBBS, MD - General Medicine
General Physician, Delhi
Sir , as far as increased urination is concerned and you are not diabetic as per u ...you may be having BPH ie enlarged prostate ..... You may need a ULTRASOUND .... Further i would like to have more history and physical checkup if possible... Where do u stay..
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My age is 16 year and my weight is 75 kg I have many problems are there because my weight so what can I do? To loss my weight? How I m feet? And looking smart plzz doctor give some suggestion and advice?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My age is 16 year and my weight is 75 kg I have many problems are there because my weight so what can I do? To loss m...
Try some physical activity like brisk walking and avoid junk foods and drinks and street food, it will really help you.
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Please tell me solution for frequent mouth ulcers?

BDS
Dentist,
Just follow these simple steps; 1. Use a soft toothbrush when brushing your teeth. 2. Avoid hard, sharp, spicy and acidic foods and drinks until the ulcer heals? stick to soft foods that are easier to chew. 3. Avoid things that you think may be triggering your ulcers, such as specific foods. 4. Reduce your stress levels by doing an activity that you find relaxing, such as yoga, meditation or exercise. Please check for any sharp teeth or cusps or sharp fillings which may cause mouth ulcer, then get treated accordingly.
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello Fomts, You need to take Tablet Dolo 650 one tablet thrice a day for 2 days. If the fever persists, you need to get your blood tested for Malaria and Dengue at the earliest.
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I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things which my mind has accepted but my heart is not leafy to accept the fact that the relationship is over. Being constantly bullied at the office is adding more stress. It has affected my menses which is again creating a lot of anxiety. Everything seems to be bottled up no where to go?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things whi...
Dear friend it is very tough to deal with the head and heart conflict. It seems that you are quite independent minded and determined yet caring individual. I would strongly recommend you to work through your emotional as well as work stress wit someone such as counselor or a psychologist or even a life coach. Being in pune I am sire you will find someone competent very easily. What you need eight now is someone who can understand you and help you appreciate yourself. Once you will start talking to someone it will bring new and fresh perspective in your life and that will help you nevi gate successfully through your current life events. If you are open to work online and spend 1 hour each week for you and your personal growth and satisfaction. As a psychologist and life coach, and also as a woman whose mission is to support other women to help florist to their fullest I would do my best to help you be confident, happy and vibrant again. In the meanwhile following things may help you both inderstand nad manage stress. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help.
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I have a low bp. What are the diet, lifestyle and exercise to follow to alleviate the same. Currently I do plank exercise and dont feel the side effects also I eat jaggery with groundnut and eat oats which reduces the side effects. R these are appropriate things in such a condition. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Low blood pressure (hypotension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm hg or lower is considered low blood pressure. People with low bp may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient. Regular walking morning and any querries inform me.
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My father's back and legs is paining. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
My father's back and legs is  paining. What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 26 year old man. I have a hair fall problem since 3 years & it is in middle parts of head & hair is now thin in this parts. Can you tell me how to stop this fall & strengthen my hair in middle part. Is there any chance to get back hairs by medication only? Please help me.

BHMS
Homeopath, Faridabad
I am 26 year old man. I have a hair fall problem since 3 years & it is in middle parts of head & hair is now thin in ...
Take the following medication properly 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am 21 years old female. I am suffering from anxiety disorder. Now I am taking medicine for more than 4 month. By I didn't get relief. The medicine slightly decreases my anxiety symptoms now I feel ike it is in saturated region I couldn't find any further improvement. Should I continue with these medicines? Is it completely cure my anxiety.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 21 years old female. I am suffering from anxiety disorder. Now I am taking medicine for more than 4 month. By I ...
Dear lybrate user, please continue the medicines for the time being. Because stopping the medication suddenly will harm your body and mind. You can stop the medication only after consulting your doctor. But like you said these medicines will only control your symptoms. Hence you need counselling/therapy to treat the root cause of your problem. Kindly consult a consellor who will help your to understand your anxiety and then help you to get rid of it by applying systematic behaviour therapies.
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I am having oily and face full of pimple and acne. Is there any home remedies for it, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having oily and face full of pimple and acne. Is there any home remedies for it, what should I do?
Egg Whites Egg whites also make a great home remedy for getting rid of pimples. To use this method, simply separate the egg white from the yolk. Then, you can use a cotton swab, cotton ball, or simply your fingers to apply the egg white to your skin. Your skin will glow and begin to tighten. Leave the egg white mixture on your skin for up to an hour for best results. Manuka Honey . Manuka honey comes from the manuka bush of New Zealand. The way that it’s used for acne treatment is very simple- it is simply applied directly to the skin and then later rinsed.You can buy it on internet. Papaya If you are familiar with high end skin care products, you probably already know that papaya is a very common ingredient in acne treatments. However, you can get the same benefits without spending the cash! All you have to do is mash up the flesh of the papaya to form a paste or a lotion consistency, and apply directly to the skin. You can leave it on for up to 30 minutes, then rinse and moisturize. Tea Tree Oil Tee tree oil is a very common home remedy for many conditions, but especially for acne and other skin conditions. Tea tree oil is able to break up clogged pores, clear out dead skin cells,and keep acne from coming back. To use tee tree oil for acne, mix one part oil to six to nine parts water, depending on how strong you want the mixture to be. Apply directly to the skin using cotton balls,and leave it on for around 30 minutes. You can moisturize afterwards, but be sure that you never use tea tree oil undiluted.
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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Super Fact of the Day: Your brain works more when you?re asleep!

MD - Pathology
General Physician, Amritsar
Super Fact of the Day: Your brain works more when you?re asleep!
Your brain is much more active at night than during the day because when you turn off your brain, it starts working more!

Would you like to share this interesting fact with family or friends? go ahead and share!
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