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Dr. Rajinder Sharma

Ayurveda, Ahmadgarh

at clinic
Dr. Rajinder Sharma Ayurveda, Ahmadgarh
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajinder Sharma
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Ahmadgarh . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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However I gain my weight telling me and height also fully secure I am 18 years guys and my frd teasing me.

MD(EH)/AM/Accupressure
Acupressurist
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However I gain my weight telling me and height also fully secure I am 18 years guys and my frd teasing me.
Dear lybrate user, you dud not mention about your age. You may take alfafa tonic thrice a day for a month with three shakes like banana shake, grapes juice, mango shake, clarified butter sugar paste for one month.

My hair is very weak. And I also have split ends. My thickness of hair is very very less. In 3 months I am entering to college. please suggest natural remedies to thicken my hair and cure spilt ends. I need mu hair soft smooth and shiny.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My hair is very weak. And I also have split ends. My thickness of hair is very very less. In 3 months I am entering t...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

Always some negative thoughts come to mind and I am suffering from depressions. How to get rid of this problem?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Always some negative thoughts come to mind and I am suffering from depressions. How to get rid of this problem?
when we have these negative thoughts, most of the time it is associate with some fear or loss, it may be associated with something which happend in your life. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.

I have already my period this month 8 - 10 but I am bleeding last 3 days some time blood is coming some time not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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This could be because of hormonal imbalance. Condition is called irregular ripening of the endometrium because of proesterone defficiency. Adding progesterone for last 5 days (21-25 days) may help you.

I'm getting frequently mouth ulcers. What are the reasons and what are the treatment Available for this.

MDS
Dentist
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I'm getting frequently mouth ulcers. What are the reasons and what are the treatment Available for this.
It may be because of viral infection, vitamin deficiency, stress. Reduce stress. Take vitamin rich diet. Drink plenty of water. Have adequate sleep.

Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.
Sir add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes. For further information on the diet kindly drop private message.

I want to increase my height and I am doing stretching exercises before bed and after I wake up. I eat eggs and drink milk. I want to take calcium and vitd3 supplement. Is there a problem in taking the supplements? I can't stay in the sunlight so I think I am lacking vitd3.

BHMS, MD - Homeopathy
Homeopath
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I want to increase my height and I am doing stretching exercises before bed and after I wake up. I eat eggs and drink...
Dear Mr. Lybrate-user, there is no problem of taking suppliments, but as you have already turned almost 21 years of age, I would like to tell you that increasing height at this age is difficult but not impossible also, you only have around 1or 2 last years in hand to improve your height because the epiphyseal plates of your long bones generally fuse completely by the age of 23-25 in most of the people, but by taking homeopathic height booster (best thing is that it has no side effects) you can increase your height maximum by 2-3 inches at this age. You can also consult a homeopathic doctor in your city to help you with this problem! hope I was able to help you with your query! we are always there to help you. You can also buy our package of height booster available on lybrate website by the name of" height booster for all"

How to tackle with stress?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, At the age of 17, the only stress you could have is related to education. Such stress is due to lack of proper understanding. Such stress will be there and you can't avoid it. YOU HAVE TO STUDY. But you can make it enjoyable and stress free. Learn effecting learning strategies. You may post a private question to me.

I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.

BHMS
Homeopath
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I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.
Homoeopathic treatment- thiosinamium6x -4 pills 3 times skinorex syrup 2 spoonful 3 time. For 8 days and revert back.

I am 45 Years old male. I have lost my 21 years old the only son 2 months back. I am depressed and do not want to talk anybody. I am in fear that any body can kill me, but why I don't know. I have just attempted suicide but unfortunately alive. Loss of appetite.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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I am 45 Years old male. I have lost my 21 years old the only son 2 months back. I am depressed and do not want to tal...
Dear Mr. lybrate-user, I have no words to express my feelings towards you. At this time it is quiet natural to be depressed and morose. All these can happens as a grief reaction. But I think yours one is something more because a kind of psychotic symptoms is appearing which indicates that your grief has turned into severe depression. Also you had attempted suicide. I think you should not be alone at this stage, be always with your close family members. Try to ventilate yourself by remembering your beloved son. Pray for his soul. Involve yourself in some social works so that you can percolate your love for your son in between the children at his age. Try to sublimate your grief into a productive one. If still you can't find solution you can always take professional help of a grief counsellor or a Psychiatrist. Hope you will get some light in the sea of your sorrow.

I am suffering from head itching. From 3 years. When I itching my head then hair are falling. Too much. I consult so many. Doctors. In this 3 years. Drs are give me so many mediations. Like shampoo and tablets lotions. But it cannot work to me. Please give me better solution.

BHMS
Homeopath
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I am suffering from head itching. From 3 years. When I itching my head then  hair are falling. Too much. I consult so...
Hi, please take homeopathic medicine sulphur 200 3; doses, alumina 30 six pills twice a day and report back after 5 days.

My skin is very dull. Because everybody said your skin looking is aged man my felling is very bad. So please tell me how can change my skin problem.

MBBS
General Physician
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My skin is very dull. Because everybody said your skin looking is aged man my felling is very bad. So please tell me ...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

My tooth is paining very much. I visited a dentist and was no cavity was in my tooth, he said if it is paining badly then root canaling is the only option. I want to ask is any other option for removing pain.

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My tooth is paining very much. I visited a dentist and was no cavity was in my tooth, he said if it is paining badly ...
actually akshay, root canal treatment is the only treatment for it. even if you take medicines and it becomes normal, it will definitely cause problems within few days/ weeks

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Sponging frequently with ice cold water with eu de cologne 2 tsf put in the water tab dolo 650 mg twice after some food.

I am 18 years old boy and I have many pimples & marks of shaving so what should I do for get rid of these?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 18 years old boy and I have many pimples & marks of shaving so what should I do for get rid of these?
Please take suk. Phos. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

In my dental muscle there are some black dots. And the muscle is disattached from a tooth. Please tell me the solution. Dr.

BDS
Dentist
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In my dental muscle there are some black dots. And the muscle is disattached from a tooth. Please tell me the solutio...
Black spots on your teeth indicates deposits n you need to get scalling done. Black spots on your gums or its dark color can b due to chronic infection of gums caused due to reduced blood flow. Dettachement of your gums frm teeth also indicates gum problem. Consult a dentist in person for detecting the cause n guide you through the treatment.

Hi, Can Hereditary hair loss be arrested? How long should I need to take the treatment? Should I need to go for laser treatment for stimulation? Thank you!

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi,  
Can Hereditary hair loss be arrested? How long should I need to take the treatment? Should I need to go for las...
for best treatment you can use laser therapy . or can use oil minoxidil . take cap. vit. E 400 mg twice a day.

Hello doc, my 24 years I have tan on my face I tried many packs but its temporary. I need good cream to rid tan on my face and also want to rid oily face please suggest me some cream or gel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doc, my 24 years I have tan on my face I tried many packs but its temporary. I need good cream to rid tan on my...
Tanning can be removed with the help of bleaching, using aha glow face wash and daily application of sunscreen. Use a good quality toner by vichy or body shop.

Am gaining more weight, not like obesity. I dnt take any junk food out. Am not eating much too & what may be the reason for the gain of my weight? I do not have any health problems too. I walk a 10 kms a day too. No change in weight my weight is 60 age: 18. Give me some suggestions what should I do?

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
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Am gaining more weight, not like obesity. I dnt take any junk food out. Am not eating much too & what may be the reas...
Hello eating less or skipping meals also increases weight. When you eat very less your body starts storing extra fat to use the energy throughout the day. Hence you start on gaining extra fat which shows weight gain. Try to avoid big meals instead have small but frequent meals. Have balanced diet. Include each food from every food group. Because fats are also necessary for your body. Just keep a check on amount and which fats you are taking. Have more vegetable and fruit. It's not only diet. It's lifestyle changes too. You may hit a plateau after few months of exercise and diet. Plateu means your weight is stuck. No change in weight. Try to make some changes in your exercise routine. Try eating carbs last at every meal after your protein and fat to break the plateu.

Energizer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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(as per ayurveda we should not boil honey) simmer 1 cup honey and 3 cup water together slowly. Allow 1 cup of the water to evaporate. Strain off the top surface, and put the remaining liquid into a stoneware crock or dark bottle. Put a towel over it so it can breathe, yet be free of dirt. Place in a cool place. You can add cinnamon, clove, or the juice of 2 lemons, if you like.
Energizer
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