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Dr. Nirmala Duhan

Gynaecologist,

Dr. Nirmala Duhan Gynaecologist,
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Health Tip

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Health Tip

Communication is the key. Talk to your family, friends and professionals telling them how they can help and how you are feeling. Accept offers of help.

8 people found this helpful

I having sex with a girl. And she missed her periods date. Then after 15 days her period comes. And in prega news test we got negative .can it still chances for pregnancy? We are loving each other sow much. I will marry her after one year.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I having sex with a girl. And she missed her periods date. Then after 15 days her period comes. And in prega news tes...
Hello, since she had her periods and pregnancy test is negative, you should not worry. Wait for the next period to come and treatment should be given after that if problem persists.
1 person found this helpful
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I am a 21 year old girl, I have some bleeding from the path of urine, other than menstruation. There is no problem in menstrual cycle. But I want to know what's the reason behind these few drops of bleeding before urination.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I am a 21 year old girl, I have some bleeding from the path of urine, other than menstruation. There is no problem in...
It could most probably be a urinary infection or a ureteric stone.Get a urine routine and micro examination done.and also sonography of whole abdomen and if necessary a X-ray KUB ON EMPTY STOMACH.
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I Had Unprotected Sex on 17th of Aug and On 19th Of Aug Took I-Pill. Till Now I Have not Got My Withdrawal Bleeding. Am Having Lots Of White Discharge and Fever too. Am I Pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I Had Unprotected Sex on 17th of Aug and On 19th Of Aug Took I-Pill. Till Now I Have not Got My Withdrawal Bleeding. ...
hi Neha chances of getting pregnant will depend upon day of the period. it is not necessary that every time you will get withdrawal bleed. their could be fluctuations due to hormonal imbalance.
2 people found this helpful
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Hello doctor, I am 25 years female. I have PCOD from last 5-6 yrs. I have taken medicine (3 cycles) several Times to regularise my periods. This time it has been 6 months since I got my last period. I have started taking primolut N twice day to get my periods .Is this dosage correct? Should I continue this dose for 5 days?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello doctor, I am 25 years female. I have PCOD from last 5-6 yrs. I have taken medicine (3 cycles) several Times to ...
you have to take something for the insulin resistance which is the basic cause of PCOD.At least 4 periods in a year are required to keep the system normal.You could be having a cyst in the ovary,get an U/S lower abdomen done and consult online.
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All About Female Condoms

MD
Sexologist, Srinagar
All About Female Condoms

It is important that you protect yourself from various types of diseases and infections as much as possible. Female condoms are used to have protected intercourse so as to avoid contact with ejaculatory fluids. These condoms help a person to steer clear of blood, semen and vaginal fluids as well. Female condoms fall under the category of barrier contraceptives. They are considered to be less effective in comparison to male condoms, but are nonetheless good for preventing any kind of infection. Ensuring fine health through safe sex is your due responsibility. Hence, a little knowledge about these contraceptives is helpful if you wish to shun chances of unwanted pregnancy or Sexually Transmitted Diseases. 

What is it like?
A female condom looks like an ill  fitting hollow cylinder. It is a thin sheath with a closed end, that goes inside the vagina and an open end that remains outside the vagina covering other external, genital parts. The covered end has to be inserted into the vagina or into the anus. It is a misconception, that female condoms can only be used by females. It is predominantly used by females, but can also be used by any receptive partner during sexual intercourse. The ends have circular rings to keep the condom in place. 

What are they made of? 
Femidoms are usually made up of polyurethane. This material is expensive, making the product costly. The need for a cost effective product was immediately felt to encourage the use of condoms among females. Thus, the next generation of female condoms were made with synthetic Nitrile. Nitrile proved to be a competent substitute as it did away with the annoying noises polyurethane made during sex. It also reduced condom pricing considerably. Researchers have also come up with natural latex female condoms that retain the feel of a male condom. 

Benefits of using a female condom
It is a great barrier in thwarting the flow of semen into the womb. Thus, they reduce the risk of accidental pregnancy. It also protects you against sexually transmitted infections like gonorrhoea, Syphilis, and HIV. Sex partners should be careful to refrain from any sexual contact before the insertion of a female condom. Only after the condom has been placed properly, the penis should enter the vagina or the anus. Femidoms are available in varied sizes, but the average sized condom fits most females. Large sized condoms can be used by new mothers. It is advised to buy condoms that bear the CE mark on them. The CE mark represents European Safety Standards and thus, leaves you least vulnerable to accidents or diseases.

4200 people found this helpful

I had a miscarriage 3 months before. The reason for my miscarriage was Uterine septum for hysteroscopy resection. I had my surgery done after getting my periods. Now after 3 months of my miscarriage I am pregnant again. Can I have a healthy pregnant now. I am really scared please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a miscarriage 3 months before. The reason for my miscarriage was Uterine septum for hysteroscopy resection. I h...
Yes it is likely to be healthy if the surgery was done well. Also make sure that chances of abortion increases if woman gets pregnant within 6 months of miscarriage. So it is better to put cervical stitch to prevent miscarriage again, specially with your history and uterine anomaly.
1 person found this helpful
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My wife is 6 months pregnant ;so I want to know Wat nutritious food I should give her ;please suggest. Thanks.

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Delhi
My wife is 6 months pregnant ;so I want to know Wat nutritious food I should give her ;please suggest. Thanks.
In addition avoid junk food, Chinese food ,aireted drinks, outside food. Regular use of pappaya & pineapple should be avoided. Small meals at frequent intervals is more helpful. Balance diet is the best choice. I wish her successful pregnancy outcomes.
1 person found this helpful
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Doctor, Now period started with pain, Dr. is it matter of concern, because I am feeling lower abdomen pain since last two weeks just as feel one day before of my period. And usually increase when I do work more than one hour. Also my period starts before 3 days of affected schedule.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Doctor,
Now period started with pain, Dr. is it matter of concern, because I am feeling lower abdomen pain since last...
hi Afroz if pain is persistent and increased severity, you should get pelvic ultrasound done to understand cause of the pain.
1 person found this helpful
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20 years of female I am suffer from periods problem its duration is about 15- 20 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
20 years of female I am suffer from periods problem its duration is about 15- 20 days.
Take homoeopathic medicine Cimicifuga 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
2 people found this helpful
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I am 29 year old female in my ninth month of pregnancy. I am suffering from gas and due that I have a severe body ache. I have pain my jaws, face and entire body. I am not able to sleep because of this pain. What medication should I take or what are the remedies. Request help.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 29 year old female in my ninth month of pregnancy. I am suffering from gas and due that I have a severe body ach...
hello avoid tea or coffee empty stomach in the morning. avoid spicy and fried oily foods. start consuming bland meals for few days. take cold milk twice a day. take antacid tablets or syrups .for details u can discuss with me if u like.
1 person found this helpful
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What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3148 people found this helpful

Hello doctor. Mujhe period me back and stomach (naabhi k niche) pain hota hai. Bleeding me blood ka thakka sa bhi aata hai. Jab kabhi thakka jyada bada hota hai to pain badhne lagta hai after using washroom (urine k saath nikalne k baad) thoda relief hota hai? Kya karu is k liye?

MS, MBBS
Gynaecologist, Delhi
Hello doctor. Mujhe period me back and stomach (naabhi k niche) pain hota hai. Bleeding me blood ka thakka sa bhi aat...
First get an ultra sound done if there is no abnormality try tab trapic mf three times a dayfor 5days as soon as period starts.
1 person found this helpful
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I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From past two months my periods were on time n there were no side effects of medicine. I have never missed my periods. But this month first time I have missed my period it has been a week. Am I pregnant?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From pa...
Side effects of any medicine or foodstuffs can only be determined if I know your curent condition and what other medicines and diet you take alongwith this, so do reply back with all the details. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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My wife had stopped feeding to my child before 3 months. But still sometime few drops of milk come. How to stop this. Is there any problem ?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
No problem. It will stop is own. She can take tab cabolin 0.5 mg once after consulting gynaecologist.
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

Hi I forget to take 3 dose of contraceptives pills what I can do now how it will continue? its is possible to continue or not?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Complete treatment history, duration of the disease and other associated problems are required to know for proper treatment, as pcod is not a single disease.
1 person found this helpful
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Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or any issues of less blood causes body looks heavy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Is there is a relation of un regular periods with fats? Means if there is delay in periods body get over weight? Or a...
Fat and weight gain along with multiple tiny ovarian cysts can cause irregilar periods, this is a hormonal problem
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Hi doctor. My wife is 24 yr old. During her period lots of blood is coming out. Also during toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Blood through rectum and blood during periods is different. It could be hemorrhoids, metrorrhagia etc. Could be other causes too. Send some history too. Any d&c tried earlier? pl send report of blood sugar and bt ct reports. For the time being pl take kaharwa pishti 5 gm + prawal pishti 5 gmgm+ nagkeshar powder 50 gm + sitopaladi 50 gm+ shubhra 5 gm. Mix well. Take 1 tsp thrice a day for 4 weeks. Tab qurs bandish khoon 1 bd x 4 weeks. Report again. No side effects of these medicine.
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Im having irregular periods and it is only one drop and alos now a days my panties smell very badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im  having irregular periods and it is only one drop and alos now a days  my panties smell very badly.
Homoeopathic medicine SEPIA 30 ( Dr Reckeweg) 5 drop in 1 poon fresh water twicedaily for 2 months Take a good Iron rich diet like fruits and vegetables.
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