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Dr. Lakshita Saini

Gynaecologist

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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am 33 years old female. I get very tired after coming from office & my leg's pain. Also I don't intend to do any physical relation with my husband. Give me solution?

BHMS
Homeopath,
Change your sedentary life take rest from your work go out it will ok. If serum electrolytes r abnormal then there may be pain or cramps in legs so avoid drinking tea n coffee instead take lemon juice or orange juice or mosambi juice.
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It's been more than six hours now since I consumed 1st tablet of the pregnancy termination kit. The bleeding hasn't started yet. What to do?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
It's been more than six hours now since I consumed 1st tablet of the pregnancy termination kit.
The bleeding hasn't s...
Hi continue medicines as prescribed by your gynaecologist. Pls do not worry. Give medicines some time to work. If you have bought over the counter medicines I would request you to visit a gynaecologist if problem persists.
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7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3817 people found this helpful

Nutrition Tips

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Nutrition Tips
DOES:
1. Eat something every 2 – 3 hrs constantly. Stomach should be always busy digesting & absorbing something so that metabolic rate becomes higher burning stored fat. Never starve otherwise body holds on fats & Carbohydrates (energy source for emergency)
2. Consume 1 fistful of dry fruits everyday
3. Once in a week replace a meal with only boiled or steamed veg / fruits.
4. Eat fruits prior to meal, as your body gets all the goodness of fruits.
5. Drink 1 glass of water while going to take shower. Its good for blood circulation

DON'Ts:
1. Avoid deep fried food items (If unavoidable can be taken as first thing in the morning
2. Avoid sweets (you can have 1 piece of sweet in the morning or afternoon instead of fruit, specially do not have sweet with any of the meals; have it as a separate meal)
3. Do not use Ghee on Chapattis, does not add any value.
4. Don’t discard the skin of the fruits & veg. Soak them in salty water for ½ an hour to undo the most of chemical preservatives
5. Never take shower immediately after meals

I and my gf had sex on september 14 after that in october she got periods and even in november and december. And they happened till 7days or 5days. But in this month which is january she didn't got periods. Is there any chances of pregnancy i am sacred please suggest.

MBBS, DCH
General Physician, Kolkata
If she is having pcod, that may b a cause of this irregular mensturation. Other causes may b thyroid disorder or other sex hormonal disorder if she is not pregnant. But you must check the urinary pregnancy test.
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Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn sensation in night and she is not able to sleep normally in night. Plzz suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn...
This is the time when every woman goes through a change, due to decline in hormones and periods gradually stop, risk of heart attack is more, bones start getting hollow due to depletion of calcium, eyes weak, some amount of mental changes like depression, gain in weight. Get an ultrasound abdomen done, basic tests for heart like ecg, halter test and blood test for sugar, lipid profile done. Let her work like a normal woman but no sleeping tabs, if she is going for walks, doing yoga, taking a healthy diet, her weight will not increase and she will sleep well. Do write back the details of gyne problems if any!
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My wife is having a problem in vagina. She was in period now after few days some black solid muscle is coming out and the stomach is paining what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Black material is clotted blood means bleeding is more and when clotted blood comes out there is pain
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Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is d reason fr dis.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is ...
Hello, had she been having regular periods earlier? if this is the first time of irregular periods you need not worry, once in a while it may happen due to hormonal problem. So don't worry. But if it continues you need to take help from a gynecologist. Good luck.
1 person found this helpful
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मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

मेथी  एक  जड़ी  बूटी  है  जो  भूमध्य  क्षेत्र,  दक्षिणी  यूरोप  और  पश्चिमी  एशिया  के मूल  है। यह कई भारतीय व्यंजनों और घरेलू उपचार में एक लोकप्रिय घटक है। मेथी को कीट से बचाने वाली क्रीम के रूप में भी इस्तेमाल किया गया है। वे विटामिनों जैसे कि थायामिन, फोलिक एसिड, रिबोफ़्लिविन, नियासिन, विटामिन ए, बी 6 और सी में समृद्ध हैं।
मेथी के लाभ:
1. पाचन समस्याओं और कोलेस्ट्रॉल स्तर में सुधार:
मेथी कई पाचन समस्याओं के साथ मदद कर सकता है, जैसे कि पेट में दर्द, कब्ज और पेट की सूजन। मेथी में पानी में घुलनशील फाइबर कब्ज से राहत में मदद करता है। अक्सर इसके विरोधी भड़काऊ प्रभावों के कारण अल्सरेटिव कोलाइटिस आहार उपचार योजना में शामिल किया जाता है।
मेथी के बीज रक्त में एल.डी.एल कोलेस्ट्रॉल को कम करने में मदद करते हैं और शरीर में एच.डी.एल को बढ़ाते है।
2. विरोधी सूजन गुण:
उनके विरोधी भड़काऊ गुणों के कारण कई औषधि माहिर ने मेथी, वसा और फोड़े को चंगा करने के लिए मेथी की सलाह दी है। यह शरीर में फंस गई ऊर्जा को तोड़ता है और सूजन को ठंडा करता है।
3. कैंसर से बचाता है:
अध्ययनों से पता चला है कि मेथी मे फाइबर कुछ कैंसर को रोकने में मदद कर सकता है। मेथी में सैपोनिन और म्यूसीज भोजन में विषाक्त पदार्थों से बाँधते हैं और उन्हें शरीर से बाहर निकल देते हैं, इस प्रकार कैंसर से बृहदान्त्र के बलगम झिल्ली की रक्षा करते हैं।
4. भोजन विकारों के साथ मदद करता है:
स्वाद बढ़ाने से परे, यह भूख में वृद्धि करने में मदद करता है, जिसके परिणामस्वरूप पुनस्थापना और पोषक गुण होते हैं। यह जठरांत्र और अपच के लिए एक प्रभावी उपचार है। इससे पेट की अल्सर द्वारा बनाई गई कब्ज और पाचन समस्याओं को रोकने में मदद मिलती है।
5. वजन घटाने में सहायता:
मेथी के बीज वसा के संचय को रोकते हैं और वजन घटाने में लिपिड और ग्लूकोज की चयापचय में सुधार करते हैं। 
6. स्तनपान में दूध के प्रवाह को बढ़ावा देता है:
इस जड़ी बूटी में फाइटोस्ट्रोजन होता है जो स्तनपान कराने वाली माताओं में दूध उत्पादन को बढ़ा देता है। मेथी महिला के स्तन के दूध की आपूर्ति बढ़ा सकती है क्योंकि यह एक गैलेक्टोगोग के रूप में काम करती है। 
7. पुरुषों में कामेच्छा बढ़ाता है:
पुरुषों के लिए मेथी के कुछ उपयोग में हर्नियास, स्तंभन दोष जैसा रोग का उपचार शामिल है। मेथी यौन उत्तेजना और टेस्टोस्टेरोन के स्तर को भी बढ़ा सकती है।
8. मासिक धर्म का ऐंठन कम करें:
मेथी के बीज मासिक धर्म के दर्द के साथ-साथ माहवारी के साथ जुड़े अन्य लक्षणों के दर्द को कम करने में भी मदद कर सकते हैं। मेथी में डायोस्जेनिन नामक एक पदार्थ होता है जो एस्ट्रोजेन के समान व्यवहार करता है। यह तनाव, चक्कर आना, और नींद की कमी और रजोनिवृत्ति के लक्षणों को काटने में मदद करता है।
9. हृदय जोखिम को कम कर देता है:
इसके बीज में 25% गैलेक्टोमनैनन होते हैं। यह एक प्रकार का प्राकृतिक घुलनशील फाइबर है जो विशेष रूप से हृदय रोग में कमी से संबंधित है।
मेथी के दुष्प्रभाव
मेथी अपने स्वाद और स्वास्थ्य लाभों के लिए अत्यधिक मूल्यवान है यही वजह है कि इसका स्वास्थ्य पूरक के रूप में अत्यधिक उपयोग और दुरुपयोग भी सामान्य है। जिसके कारण कुछ साइड इफेक्ट हो सकते हैं या कुछ मामलों में गंभीर समस्या भी हो सकती है।
1. बड़ी खुराक में, मेथी अपने टेराटोजेनिक क्षमता के कारण जन्म दोष पैदा कर सकता है। इसलिए अपने चिकित्सक से इसके उपयोग के बारे में परामर्श करने की सलाह दी जाती है।
2. मेथी एक गर्भाशय उत्तेजक है इसलिए अतिरिक्त खुराक प्रतिकूल गर्भाशय के संकुचन का कारण बन सकता है जो प्रारंभिक श्रम पर आ सकता है।
3. जब मुंह से अधिक लिया जाता है, तो यह गैस, सूजन और दस्त का कारण हो सकता है।
4. मेथी से एलर्जी के आम लक्षण हैं चकत्ता, पित्ती, सांस फूलना और बेहोशी।
5. यदि आप कोई भी मौखिक दवाएं ले रहे हैं, तो आपको इन दवाओं से कम से कम दो घंटे पहले या बाद में मेथी का प्रयोग करना चाहिए।

4146 people found this helpful

My period date was 3 but till now it's not happen. I have tested but it is negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period date was 3 but till now it's not happen. I have tested but it is negative. What should I do?
Hello, please repeat the test again now and if negative then you can opt for a withdrawal bleed after a week with progesterones.
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I Am 8mnth pregnant in my lower part of stomach I feel pain why it is and what I will do for that.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
I Am 8mnth pregnant in my lower part of stomach I feel pain why it is and what I will do for that.
Consult your doctor immediately. As ot could be preterm labour pains. And if you get delivered the baby will be premature and may have problems.
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My wife having leg cramps lower backache and lower abdomen uneasiness from 5 days. She is having due date of period 27th november. Her period was irregular from 4 months 32 days length and last month 37 days length. Also she taking thyronorm tablet from one month for she having little thyroid. So what will be cause? We r trying for baby from 5 months. Reply.

BHMS
Homeopath, Delhi
My wife having leg cramps lower backache and lower abdomen uneasiness from 5 days. She is having due date of period 2...
Irregularity in periods occur if thyroid is there .and thyroid gland is responsible for the hormones which are released to conceive baby. So at first her thyroid should be normal I will suggest you to take homoeopathic treatment that will help her alot. And you will also conceive. Consult online for treatment.
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Know More About EDEMA!

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Know More About EDEMA!

Edema means swelling caused by fluid in your body's tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body.

Causes of edema include:

To keep swelling down, your health care provider may recommend keeping your legs raised when sitting, wearing support stockings, limiting how much salt you eat, or taking a medicine called a diuretic - also called a water pill.

Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

5012 people found this helpful

Me and my wife are planning for a baby. Both are working people. We did all the test and there is nothing abnormal. But when I try to do the intercourse not able to. Me penis is not getting sustained till the time it cums.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my wife are planning for a baby. Both are working people. We did all the test and there is nothing abnormal. B...
Hello, you are suffering from erectile dysfunction and the most common reason is stress and anxiety. You need to destress yourself and seek a psychiatrist and a sexologist's help.
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I have pcos both ovaries have poly cyst can I take both allopathic and ayurvedic medicine together for conceiving.

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I have pcos both ovaries have poly cyst can I take both allopathic and ayurvedic medicine together for conceiving.
Hi Components of ayurvedic drugs are generally not known and hence difficult to find its interaction with allopathic medicines. The key treatment for PCOS is weight reduction and see an infertility specialist for proper management.
2 people found this helpful
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If a poison reaches its expiry date, would it be more poisonous or less poisonous?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If a poison reaches its expiry date, would it be more poisonous or less poisonous?
Hello, its difficult to say though the efficacy would diminish but it will not be lost so a poison would still remain a prison even after expiry.
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