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Dr. Lakshita Saini

Gynaecologist,

Dr. Lakshita Saini Gynaecologist,
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Why do we Offer Food to God in Every Pooja?

C.S.C, D.C.H, M.B.B.S
General Physician,
Why do we Offer Food to God in Every Pooja?
We follow a ritual of offering ‘bhog’ to the deity we worship. The ritual also involves sprinkling water all around the place where we sit down to eat food. Many people have advocated that the sprinkling of water is related to preventing ants and insects from approaching the food. But in spiritual language there is a deeper meaning of these rituals.

Bhagwad Gita and Yoga Shastras categorize food into three types corresponding to their properties termed as gunas. Depending upon satoguna, rajoguna and tamoguna, the food items are categorized as satwik, rajsik or tamsik.

Satwik food provides calmness, purity and promotes longevity, intelligence, strength, health, happiness and delight. The examples of satwik food items are fruits, vegetables, leaves, grains, cereals, milk, honey, etc. These items can be consumed as they are. One can also live on satwik food for life.

Rajsik food items possess attributes of negativity, passion and restlessness. Hot, spicy and salty food items with pungent, sour and salt taste promote rajas qualities.

Tamsik food has attributes of inducing sleep, ignorance, dullness and inertia. The examples of tamsik food are meat, onions, garlic, leftover food, etc.

Only satwik food is offered to God. Rajsik and tamsik food is never offered as Bhog. The only persons who were offered tamsik and rajsik food in Ramayana are Ahi Ravana and Kumbhkaran. Both had an evil nature. Kumbhkaran signified tamas and Ahi Ravana, rajas or aggression. Tamsik and rajsik food can be converted into satwik by slow heating, sprouting or keeping them in water overnight. The examples are sprouted wheat and chana (chickpeas), etc.

A mixture of honey, milk, ghee, curd and sugar is called panchamrut and is a routine offering to the God. All the five components have satwik properties and their consumption promotes health.

In Ayurveda, there is a saying that any food item, which grows under the ground, is tamsik in nature and one, which comes from the top of the tree or plant like leaves, flower and fruits are satwik in nature. Satwik food is usually fresh, seasonal and locally grown.

Human beings are made up of body, mind and soul and soul is equated to consciousness or God. Whatever offered to external God if offered to the internal God or consciousness leads to inner happiness. The ritual, therefore, of offering food to God before eating forces us to either eat only satwik food or to include a substantial portion of satwik food in our meals. It helps a person convert his meal into a pure satwik one or at least adding satwik items.

Sprinkling water around the plate is considered an act of purification.

Many people confuse bhog with chadhava or offerings to the deity. While bhog is shared with God, chadhava is the offering of your illness or negative thoughts to the God and you go back with prasada of inner happiness. Many people counter the above argument by saying that alcohol is offered to Bhairon, viewed as a demon God, which means alcohol, is good for health. I personally feel that alcohol is offered to Bhairon not as a bhog but as an offering which means that people who are addicted to alcohol go to Bhairon and give their share of alcohol to him so they can de–addict themselves.
63 people found this helpful

I am feeling too much pain while menses days. Lower abdomen pain like I will die. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am feeling too much pain while menses days. Lower abdomen pain like I will die. Please advise.
Often pain is due to infection or endometriosis- both of which should be treated well. Get checked by gynecologist physically and get it cured.
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I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I started having sensations of incomplete and frequent peeing going to the toilet more often than normal. I consumed a herbal Ayurvedic syrup for a few days and my discomfort stopped. The same problem started again in the month of March and April. I find that whenever I release vaginal fluids such as during menstruation or ovulation these urinary symptoms come again. In May I started to take antibiotic for the first time but it did not work and then I switched to taking cranberry and D mannose capsules. It worked to some extent as I could sleep reasonably well at night without having to urgently pee all the time. But when my periods started the symptoms are worse with more frequent and incomplete voiding. I have NO pain nor have I experienced bleeding. My urine is a healthy pale yellow color as I drink lot of water but the peeing is frequent and incomplete and I feel a constant pressure to avoid lot of the time. I don't have other bodily symptoms. I am worried what all this could mean.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I sta...
If not done yet, you may need to do a urine culture and sensitivity test to find out infection and the type of organism in the urinary bladder and the antibiotic to which these organisms are sensitive so that instead of a blind approach, a definite exact treatment can be initiated. If not done this may become chronic urinary tract infection and haphazard use of antibiotics may make the organisms resistant to more of them and in the end we may not be left with any good antibiotic to use for treatment. Good hygiene of the private parts is essential as you have yourself stated that after menses this problem flares up.
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For testing pregnancy, how far the pregnant testing kit is true if it gives the 100./ conformation result. Shall I confirm on kit truly. What are the symptoms to be noticed for confirming the pregnancy. Please do a reply I was in stress about it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
For testing pregnancy, how far the pregnant testing kit is true if it gives the 100./ conformation result. Shall I co...
A blood pregnancy test is very accurate. A urine pregnancy test less. A urine pregnancy test can show a negative result when you are pregnant and very rarely a positive result when you are not. Also blood and urine tests can be both negative despite a pregnancy if the test is done too early. Pregnancy tests, even over-the-counter ones, are very accurate. Generally, if you conceived more than 14 days ago, the pregnancy test will be positive. There is a small chance that the sperm lived inside you for a few days, and you conceived too recently for the test to pick up the low levels of hormone in your system. You can repeat the test. Most home pregnancy tests are highly accurate once you have missed your first period. Follow the instructions closely and use your first morning urine. It also helps for a more accurate method to collect the urine in a disposable paper cup and dip the test strip inside for the prescribed time vs holding the strip in the urine stream.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
The first few months post pregnancy are the most tiring for a mother. Sleep whenever your baby dozes. This will help you regain your strength.
1 person found this helpful

Homeopathic Treatment for Pain

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Homeopathic Treatment for Pain

Pain is a feeling of distress that is caused by intense damaging stimuli. It is one of the most common reasons that compels the patient to consult a physician and take painkillers. In the long run, painkillers have adverse effects on our body. While most of the times, the cause of the pain is diagnosed, there are cases in which the cause remains undiagnosed. Homeopathy is a system of medicine that is based on symptoms and has no side effects and thus, it is most effective in the treatment of both muscle and joint pains.

Here we give you a list of common homeopathic pain medications that are prescribed to give relief to patients and the circumstances under which they can be used.

  1. Bryonia- It is given when there is a hot swollen joint, pain from overuse of body part or injury. The slightest movement aggravates the pain and is relieved of the pressure on the affected part.
  2. Causticum - It is recommended for muscle spasm, stiff neck and pain. The character of the pain is sharp and tearing and is caused by cold dry weather. The patient is relieved by the warmth.
  3. Arnica Montana - Arnica is suggested when a patient has sore, bruised feeling all over the body. The patient is very sensitive to the pain and everything on which he rests seems very hard. Arnica is a top remedy in case of injury from falling, sprain and bruise.
  4. Rhus Toxicodendron- A first choice of remedy in case of rheumatism and back pain. The right side of the body is especially affected. The patient experiences stiffness and aching pain that aggravates during the rainy season, in the morning, on exposure to cold and also by rest. Pain is relieved by moving the affected parts and by warmth.
  5. Cuprum Metallicum- It is given in cases of muscle twitching or severe muscle spasm. The patient feels better when the painful area is massaged.
  6. Magnesia Phosphorica - This is the best medicine for all types of pain, especially when the pain is in the right side of the body. The pain is aggravated by cold and movement and is relieved by heat and rest in the general. This is suggested to relieved lower abdomen pain during menstruation.
  7. Pulsatilla- This is an excellent remedy for rheumatic pains that shifts from one joint to another. Homeopathic medicine is suggested after a thorough understanding of patient symptoms and the medication differs from patient to patient. So it is better to consult a homeopathic physician to select a suitable medicine to get relieved from pain.
3318 people found this helpful

I I'm pregnant please suggest some medicine for miscarriage. i don't want this child .

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I I'm pregnant please suggest some medicine for miscarriage. i don't want this child .
Hi, you need to see gynaecologist as per MTP law and get medicines or evacuation done. No one can prescribe medicine except those who are registered doctors and centres in person with required tests and proper valid written consents.
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I'm 22years old female I: started going to gym since two: months from then on whenever I: try lying down my back hurts so badly what's the reason is it due to workouts pls answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 22years old female I: started going to gym since two: months from then on whenever I: try lying down my back hurt...
Yes it is due to workouts, people tend to do in excess without giving some rest to body. Tired muscles need hot fomentation and rest.
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I am suffering from mild PCOD. Today was 1st session of my treatment. I'm consulting homeopathic for this. Is it ok or should I consult an endocrinologist as per my family doc suggestion. What should I do, I'm highly tensed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no cure in homeopathy for pcod. Either you have to consult gynecologist or endocrinologist. If you r not married and only have irregular periods, you need to only reduce weight with metformin tablets and exercise and diet. Once the weight is controlled menses will start coming normally. You need to maintain your bmi below 25. Your current bmi is 26.6. So you should reduce your weight by 5 kgs.
1 person found this helpful
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5 Reasons To Eat More Root Vegetables

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Reasons To Eat More Root Vegetables

1. Reduce your cancer risk

A compound found in raw carrots reduced the risk of cancer developing in rats, according to a study published in the journal of agricultural and food chemistry. Rats that ate carrots, or feed with added falcarinol (a substance in carrots that gives the vegetable protection against fungal diseases) were one third less likely to develop full-scale tumours than rats not fed carrots or feed with falcarinol.

2. Get your folate

Add a couple of medium sliced parsnips to your veggie roasting tray and you’ll get more than 20 percent of your daily folate. This b vitamin is essential if you are trying to conceive, are pregnant or are breastfeeding, as it helps prevent neural tube defects.

3. Absorb more iron

Toss a cup (250 ml) of diced white ‘turnip into the pot the next time you make a stew or curry. It has about one third of your daily needs of vitamin c, ‘a powerful antioxidant that helps with the absorption of iron and also assists the body in making collagen for bones and cartilage.

4. Increase your exercise stamina

Drinking beet juice could help you exercise longer, according to a study published in the journal of applied physiology in 2009. After drinking two cups (500 ml) of the juice daily for six days, eight male participants were able to cycle up to 16 percent longer than when they drank a placebo. The study shows how the nitrate contained in beet juice leads to an improved use of oxygen. In another study, drinking the same amount of beet juice daily was found to significantly reduce blood pressure.


5. Boost your beta

Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. The body converts this antioxidant into vitamin a, which is important for vision and bone growth. It also helps to regulate the body’s immune system.

4 people found this helpful

I had un protected sex with girl and ofter 3 months I tested result was negative but I had fever and mouth ulcer can I go other test.

DHMS (Hons.)
Homeopath, Patna
I had un protected sex with girl and ofter 3 months I tested result was negative but I had fever and mouth ulcer can ...
Hello, If your sex partner was an unknown person, possibility of vanarial disease is there. You should go for respective tests in this regard. Tk, care.
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Hi, I have been married since 4 years but I have no baby yet. I have pcod problems and got irregular periods daily bleeding sometimes little bit bleed and sometimes more blessing when I consulted doctor she prescribed benforce m tablets for 10 days I used this pill and I have also period last 7 days more blessing it was not stopping shall I continue this tablet? Please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I have been married since 4 years but I have no baby yet. I have pcod problems and got irregular periods daily bl...
You can continue taking this tablet, along with this take oral contraceptive to regularize your cycle for a month or two. Also start doing regular exercise and get get a diet chart from dietitian for pcod. All these measures will help control your pcod and in conceiving.
1 person found this helpful
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I am taking yasim (birth control pills) as my gynecologist asked me to take them for three months so that my periods get regulated. Every month when the ovulation takes place I get a sharp horrible (8/10) pain in my upper back. What should I do? The pain comes for just one day but it's extremely bad.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am taking yasim (birth control pills) as my gynecologist asked me to take them for three months so that my periods ...
Hello, iF you are on birth control pills then ovulation should not take place at all , else you can get easily pregnant and birth control fails. Pain in upper back is not an ovarian pain, its likely tone musculoskeletal so please get yourself examined.
1 person found this helpful
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Dr i wanna ask which days would be safe to ve intrcourse after menstrual cycle? apart from condom (which my husband is not comfortable with) which other alternative would be save and wont affect my health? if we dont wanna concieve now . My age 28. What all options do i ve? kindly do let me know.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If your periods are regular then first 7 days and last 7 days are relatively safe, but I would not recommend it. You may opt for low-dose contraceptive pills or an intra-uterine device.
1 person found this helpful
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Hello sir, my doubt is during the pregnancy time can I do the sex with my wife up to 6 or 7 months time please give me the suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, my doubt is during the pregnancy time can I do the sex with my wife up to 6 or 7 months time please give m...
Hello, yes you can have sex but after 14 th week till 34 th week of pregnancy only. Prior to that may incite a miscarriage and post that may initiate a preterm labour. So you have to be careful. Regards.
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Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months came periods regular. Weight also I reduced little but this time 2 days late 4 days over only white sticky and watery discharge and back pain so I'm pregnant?

B.A.M.S
Ayurveda, Banaskantha
Hi doctor mine question is I have pcod before 6 months 3 months over for taking ayurvedic medicines then 2 months cam...
Hello Dear Lybrate user, For Confirmation after missing date of Periods wait for 8-10 days than Do Urine Pregnancy test at home. For any doubts or query better to consult nearest Gynecologist. If You pregnant than Follow Monthly medicines & diet plan as Per Ayurveda for Healthy Baby.
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I had a miscarriage last month. I was 5 months pregnant and due to cervical incompetence I lost my baby. And after my pre-term delivery I bleed for 21 to 23 days. Now when will my next periods start?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had a miscarriage last month. I was 5 months pregnant and due to cervical incompetence I lost my baby. And after my...
It could be delayed by a few days as you had bleeding, for twenty days or so and may be more if there is milk secretion post miscarriage.
1 person found this helpful
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Sir i'm married I don't want to be pregnant now but I want to have sex without condom is their any medicine to have sex without condom.

BHMS
Homeopath,
Sir i'm married I don't want to be pregnant now but I want to have sex without condom is their any medicine to have s...
Yes there are monthly 21 days of pills. Once in a month pill are there. Also you can use copper-t.u should consult with your gynaecologist.
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I am 24 age and female I have pcod problem since 6 years. Now doctor said to me it's in cronical stage what should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 24 age and female I have pcod problem since 6 years. Now doctor said to me it's in cronical stage what should I do?
Pcod is a very common problem nowadays. No need to worry. You need some lifestyle changes. Don't let your body weight increase. In fact try -& loose some weight. Do regular exercise. Consult a doctor. Few medicines may be required & you can lead a normal life.
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Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

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