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Dr. Jyotsna


Dr. Jyotsna Gynaecologist,
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Hello mam actually I got periods last mnth on 23rd this month am tryng for pregnancy bt mam on 19th I have puja at my hme I dnt knw whether I conceived r nt if nt I must take postpone tablets so mam wat I should do whether 2 take postpone tablets for 4 days r not when should I examine pregnancy test 2 c whether I conceived r not.

Homeopath, Hubli-Dharwad
See if you have taken treatment or followed fertile period to get conceived them you should' not take any tab to postpone your periods. Wait and g you miss periods on 23 then check urine.
1 person found this helpful
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Super Fact of the Day: Women see more colours than men

General Physician, Mumbai
Super Fact of the Day: Women see more colours than men
Most humans have three types of receptors that allow them to see in colour vision. However, some women have four or even five receptors, which allow them to see a wider range of colours than normal. This is only present in women as the red and green colour receptors, which allow a greater range of colour, are located in the female x chromosome; blue is stored in the y chromosome in men.

Would you like to share this interesting fact with family or friends? go ahead and share!
845 people found this helpful

Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.

 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

11 people found this helpful

Hello sir! myself and my girlfriend had sex without condom but I did not ejaculate inside her vagina but I have fear weather she has a chance of getting pregnancy by precum what can I do for avoiding pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
If yu ahve not ejacualted ther is no chance. But it is a small chance that what you call precum amy have some sperm in it. Yu do a pregnancy test for confirmation.
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I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please check if there is any swelling of your leg as well. Also get your urine tested to rule out any infection. I would advise advise you to take crocin 650 mg tablets thrice daily after food for 5 days and see if it provides relief. Also take calcium and vit b supplements. Howeverif thepain persists please seek a consultation in person.
1 person found this helpful
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I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay in sex I'll get a huge pain what is the defect in me can you please explain.

General Physician, Chennai
When you are doing fore play where is paining you or is it only on insertion, it is normal to have pain during defloration as the vagina is tight and you are aprehensive if you feel pain try more foreplay and wait for it to get wet and insert or use a lubricant its only the first time you may feel alittle pain do not be nervous or there will be rigidity, relax and enjoy there is no problem with you.
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I find difficult in intercourse. So if I masturbate n spill on d outer opening of vagina, are there chances of my wife getting pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user if it is problematic for you and spill sperms over vagina there are less chances of getting pregnant.
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I am 58 years old but I am energetic as 40 yrs. My girlfriend is 28 yrs. Old and I have sex with him. Have any chance of pregnancy?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
a male even when old can be a father so far so his sperms are active and motile.So always take protection for sex
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My period was on 4 Feb 2017 and I took primolut from 4of march still date can I become pregnant today the date is 26 march 2017. please reply soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, Primolut n cannot get you pregnant. hope you practiced intercoruse during your fertile period.?
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PCOD - How Ayurveda Is Beneficial For You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
PCOD - How Ayurveda Is Beneficial For You?

Polycystic ovary disease or PCOD is a kind of hormonal disorder in which a woman produces a surplus of male hormones like testosterone.
High levels of male hormones produce symptoms like irregular ovulation or no ovulation at all. In simple words, women with PCOD or PCOS don’t release a mature egg from their ovaries every month resulting in infertility. PCOD affects one in 10 women worldwide.

Women suffering from PCOD suffer from symptoms like heavy vaginal bleeding. This is because, as they don’t ovulate and produce the hormone Progesterone like normal women do and have normal periods, the lining of their uteri becomes thick leading to heavy bleeding and sometimes uterine cancer.

The other common symptoms of PCOS are:

  1. Acne
  2. Weight gain
  3. Oily skin
  4. Heart problems
  5. Irregular periods
  6. Migraines
  7. Hirsuitism
  8. Infertility
  9. Mood swings and depression

There is a propensity for developing diabetes as well in PCOS affected, as a number of women with PCOD are resistant to the action of the hormone insulin used for sugar metabolism. This means that it takes larger than normal amounts of insulin to maintain normal blood sugar levels. Though fairly common, PCOD has no surefire cure in mainstream allopathic medicine but Ayurveda can help alleviate PCOD symptoms in a big way.

PCOD - How Ayurveda Can Help?

  • In Ayurveda, PCOD is caused due to an imbalance of any of the two doshas - Pitta (Fire) and Kapha (Water). Aggravated Pitta causes contamination of the dhatus or tissues like blood and plasma. This causes a buildup of toxins or ama in the body.
  • In PCOS patients, these toxins get accumulated in the channels of the mind, leading to an imbalance of hormones secreted by the pituitary gland. This results in an imbalance of female hormones and causes the formation of ovarian cysts which is nothing but a collection of fluids within the ovary, anovulatory periods or periods with no ovulation etc.

Ayurvedic herbal remedies for PCOD

Ayurveda works on these problems:
-Correcting hormonal imbalance
-Reducing obesity
- Reducing high cholesterol levels
-Treatment for insulin resistance
Herbs like Ashoka (saraca asoca), Dashamoola are amongst a group of herbs which are used to prepare Sukumara Kashaya like Ashwagandha, Eranda, Shatavari etc for correcting hormonal imbalance.
Other drugs for curing PCOS are-
1. Shatavari or Asparagus racemosus
This helps mainly in promoting normal development of ovarian follicles. It also regulates periods and aids in revitalizing the female reproductive system. Shatavari also helps in controlling high levels of insulin due to PCOS, due to its phytoestrogen or natural plant based estrogen levels.
2. Guduchi
Guduchi is a powerful anti- inflammatory herb. We know that chronic inflammation in body tissues is the root cause for insulin imbalance and ovarian cysts in women. This herb helps in revitalizing body tissues and lowering insulin resistance.
3. Shatapushpa or fennel
Fennel seeds are used as a supplement as the phytoestrogens in them bring down inflammation and control insulin resistance.
Triphala is rich in vitamin C- a powerful natural antioxidant that helps in reducing inflammation by reducing free radicals. Hence this remedy is excellent for cleansing and detoxifying systems and is therefore best taken prior to taking any other Ayurvedic medicines to improve outcome.
5. Aloe Vera- Kumari (Aloe barbadensis)
Aloe Vera is yet another Ayurvedic herb that is extremely beneficial in treating PCOS as it helps in regularizing menstrual cycles and promote normal menstruation. It also normalizes hormonal imbalance.

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I'm 26 years old married woman. I got married before 2 months. Now I'm feeling heaviness in my both breast and having pain whenever I touch my breast.

MS - General Surgery
General Surgeon, Kanpur
pain in breast in young age is usually physiological so don't worry, take some pain killer and use comfortable breast support, consult doctor.
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I have bicornuate uterus. I am pregnant for 3 an half months. I had bleed for 2 times first time on 18 june and second time on 8 july. After that I had very low bleed on 22 nd and 23 rd july. Now there is no bleeding. After seeing the report of ultrasound the doctor said that there are 50%chances of being the fetus will be ok or not. I am in confusion that whether my baby is all right or not . I want to know should I proceed this pregnancy further or not?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, since you are having bicornuate uterus you are risk for early delivery, you need to do additional measures to prevent it. Please share detail ultrasound reports and list of medicine you are taking for better guidance.
2 people found this helpful
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Hello doctor, I am 24 years female. My vagina is getting reddish and itching sometimes. While doing sex its hurting. My husband's penis is also getting red inside surrounded by some white discharge after intercourse with me. And he is also feeling itchy around his penis head. How to stop this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- All the problems are due to acidic vaginal discharge. Intake of spicy diet, sleeping late at night, consumption of alcohol, excess of dry fruits or green leafy vegetables turn the Ph of body fluid into acidic and when this fluid comes in contact with sensitive inner skin it causes irritation, this is why your husband is also facing irritation after sex. It can be cured by avoiding the causative factor and consumption of ayurvedic medications.
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Hi I am 7.5 months pregnant. My doctor has given glucose and other blood tests after 15 days. Does this mean that my delivery will be on next month. My eod is 7th sept. And it will be c section.

Homeopath, Faridabad
Hi, these tests are normally once you conceive and may be later during pregnancy if required. So, there is nothing to worry about so far as your edd is 7th sept. So until due to some other reason, your c. Section shouldn't be held around that specific date. Rest, you can also talk directly to your doctor to clear your doubts.
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My sister's both breasts are paining from some days. She is just 15 years old what should we do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is there any type of lump formation in her breasts. Pain in breasts is usually caused if there is an abscess in breasts. I advise you to start tablet bactoclav 625 one tablet two times daily. U can msg me on my consult for more details. U will have to do a mammogram if the pain persists.
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Hi I had unprotected sex with my fiance. Took the ipill with in 24 hours but after 3 days it started bleeding. Is it normal. Have any chances getting pregnant. Got my last periods on 24 th april ie last month. Im worried please help me out.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Bleeding may due to pill but don't worry if this may be due to pill then will subside within 2-3 days. If still will continue then consult doctor.
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Hi, am taking tab ubiphene 50mg at night time for 5 days. 24th march was my mensturation started,doctor told me to take this tablet from 3rd day.Is it work or not,last month am taken t.Fertomid 50mg twice daily for 5 days from 3rd day of menstural period.And done folicular scaning also,doctor told me good folicle is there in both ovary,so more chance is there for pregnancy,unfortunately its not happens, please give me reply,can i pregnent?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear user we can very well appreciate your concern regarding pregnancy. Please understand that ubiphene and fertomid both have a same constituent i. E clomifene. Clomifene is used to treat infertility in women caused by failure or improper release of eggs from ovary (ovulation). It belongs to a class of medicines known as antiestrogens. It acts by changing the hormonal balance in the body. This stimulates release of eggs from the ovary, and helps in fertilization in females. Regarding your fertility issues we suggest you to meet an infertility specialist so that they can through examine you in person and advise accordingly.
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Pulmonologist, Faridabad
Remmember to avoid eating cut open fruits being sold at road side.
89 people found this helpful

I have been diagnosed with right ovarian cyst,fatty liver and right renal simple cyst. Right ovary cyst measuring 51x24 this is the scan report of today.what to do

Gynaecologist, Bhavnagar
Complex cyst needs treatment with medicines and if not releived with medicines, you have to go for removal by operation.
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Can a girl of 23 years age take a ipill. Will she get pregnant if a boy cums on her vagina without penetrating her? She is having pains during periods and is on medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A 23 year girl can take ipill. Even contact with vagina may allow the sperm penitrate if semen has been ejaculatd at the mouth of the vagina without penitartion. Pain during period may be simply spasmodic dysmenorrhoea which can be releaved by antispasmodic medicines. However she must have gynaecological check up to exclude other causes.
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