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Dr. Isha Gutgutia


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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Njavarakizhi - What To Expect From it?

Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

5390 people found this helpful

If a person who usually goes through the mensuration every month but since a few months is not getting her periods on a regular basis, Is it that she cannot conceive?

Homeopath, Kolkata
If a person who usually goes through the mensuration every month but since a few months is not getting her periods on...
no there is no problem like that relax yourself and thin positive. thinking too nuch will aid you in problem so relax y.
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My wife is pregnant from last month she it taking medicine as prescribed by doctor, yesterday she has bleeding normally, what we can do now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant from last month she it taking medicine as prescribed by doctor, yesterday she has bleeding normal...
Hi lybrate user, please take complete bed rest, avoid lifting heavy weight, sex. Get obstetric ultrasound done to see blood collection. Depending on which will add some medicines.
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I am not getting my periods. From 2 days. I had unprotected sex before 10 days but took the pill. Am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not getting my periods. From 2 days. I had unprotected sex before 10 days but took the pill. Am I pregnant.
Hello, As its already been 10 days post pill, it is best to rule out pregnancy with a serum beta hcg test.
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Hello sir/madam Me and my wife are trying to conceive for the last 4-5 months without any success so far. On the prescription of my wife's gynecologist We did a full body checkup of my wife and my sperm test, while all her blood, thyroid, and other checkups came normal, my sperm test was below average. She was a gynecologist so she only gave me basic advice and asked me to see a urologist but I'm afraid of the ongoing fraudulent behaviour of some of the doctors these days who want to admit you and give you expensive treatments whether you need them or not. My sperm test results were as follows Sperm qty: 1.5 Ml Appearance : milky white Transparency : translucent Viscosity : increased Liquefaction time : 30 min Abstinence : 6 days Sperm count : 80 million/ml Viability : 75% or more Motility at 37* C A. Rapid Linear progressive : 20% Grade IV & III B. Sluggish Linear Progressive : 10% Grade II C. Non Progressive : 40% Grade I D. Non Motile : Dead 30% Abnormal sperm 6% Pin heads 1% Bent neck 02% Double heads 03% Rest all abnormalities were 0% Cellular elements: Epithelial cells 1-2 PHF All other cells were nil Other finding Granular debris : Nil Agglutination of sperm : Nil Crystals : Nil I do not drink or smoke I used to take hukka once in a while which also I have stopped 5-6 months ago. I have asthma and I'm insomniac I usually get 4-5 hours of sleep a night. I was taking finpecia (finasteride 1%) to treat my male pattern hair loss for last 8 years but I have quit it 6 months ago as I read on web that it can reduce male fertility. Am I biologically fit to be a father ? If not then what are the treatment options to increase my semen quality. And otherwise is IVF or other medical pregnancy options are applicable for me. Can they guarantee a pregnancy. What is approx cost of these treatments. help me please

M.B.B.S., m.b.b.s
General Physician, Delhi
Hello sir/madam
Me and my wife are trying to conceive for the last 4-5 months without any success so far.
On the pres...
Yes you can be father and be soon get a child don't worry it is a question of time as your most semen analysis is ok except for motility and dead sperms. So you start with some herbal medicine like. Cap siotone twice, cap. Fertihope once a day for both husband and life for three months available as fertilihope m for men and ferihope f for women try these then after three months get semen snaky sis again. You can add cap brahmi 2 bed time for your insomnia which will wud help as well.
1 person found this helpful
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Six easy Exercises For Aches And Pains

BPT, MPT- Ortho
Physiotherapist, Delhi
Six easy Exercises For Aches And Pains

Aches and pains are often dismissed and left untreated for prolonged durations, unless there appear to be severe disruptions in one’s daily routine. These pains and aches may serve as the first indication of something bigger, which is the reason that even minor pains must be diagnosed without losing any time. Often pains and aches, if diagnosed at early stages, can be treated using specific exercises, as recommended by physiotherapists. These exercises can be executed at any time of the day in a regular life, irrespective of the venue, time or environment an individual is in. They are meant to improve overall flexibility of muscles and joints, as well as improve body functions.

  1. Rotations of the lower trunk: Bend your knees, rotate them in a to and fro motion such that the lower half of your body from the pelvis actually moves. This exercise should be done while you lie on your back.
  2. Side stretch: Lie down on one side and pull the upper leg ankle towards the back with the upper hand. While performing this move, it should be ensured that you apply pressure on your thigh with your lower leg ankle.
  3. Cat and camel: Arch your back towards the ceiling and the floor alternately after a fixed duration (for eg. 5 to 15 seconds), while keeping your body on your hands and knees.
  4. Straight leg raise: Raise your leg upright, i.e. without bending, and point your toes upwards, while you are sitting up or lying on your back.
  5. Hamstring stretch: If you wish to relieve yourself of low back pain, lie flat on your back, lift your leg and hold the back of your knee using both hands. This can be repeated about 8-12 times a day for quick relief.
  6. Brace marching: This exercise suggests that you lie on the floor on your back with your knees bent. Raise your foot from the ground alternately such that your upper half of the body above the pelvis does not move.

Other exercises for addressing pains and aches:

Though there are a lot of other exercises available for addressing pains and aches. Yoga provides another simple approach. Poses such as the Cobra pose, Butterfly or Supported Warrior are especially helpful in addressing pains in joints beneath the pelvis. A great benefit of Yoga is the prospect of mental serenity and improved system functions such as respiratory and digestive functions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5807 people found this helpful

I have polycystic ovary syndrome and trouble from it. So ply help me. What can I do for the problem?

General Physician, Gurgaon
Need endocrinologist and gynae consultation. Till that, avoid junk food. Walk 6-7 km daily do good back exercise and abdomen exercise.
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I have regular periods but sugar level increases when its time around period time.

International Academy of Classical Homeopathy, BHMS
Hi mam, how much increase? is your menses flow ok or decreases or any? You can take q sygi. Jamb. 12 drops 3 times a day. Sepia 200 single dose. Sulph 12 c 3 times a day. Inform me progress after 10 days.
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Alternative Medicine Specialist,
MERS-CoV is known as Camel-Flu (Middle East Respiratory Syndrome) caused by coronavirus.The signs and symptoms includes cough, fever, expectoration, muscle pain, and shortness of breath. There were also frequent gastrointestinal symptoms like diarrhea, vomiting, abdominal pain, severe pneumonia leading to kidney failure. Disseminated intravascular coagulation(DIC) and pericarditis.
As of July 2015, MERS-CoV cases have been reported in over 21 countries, including Saudi Arabia, Jordan, Qatar, Egypt, the United Arab Emirates, Kuwait, Turkey, Oman, Algeria, Bangladesh, Indonesia (none were confirmed), Austria, the United Kingdom, South Korea, the United States, Mainland China, Thailand, and the Philippines. In June 2015, WHO and the Republic of Korea’s Ministry of Public Health and Welfare presented the results of their joint assessment of the MERS outbreak. Moreover, Doctors describe MERS-CoV AS A FLU-LIKE ILLNESS WITH SIGNS AND SYMPTOMS OF PNEMONIA.
Prevention WHO currently recommends
Wear a medical mask. Wear eye production. Wear clean non sterile, long sleeved gown and gloves. Perform hand hygiene before and after contact with infected person. Perform procedures in an adequately ventilated room.
Wonders of homoeopathy
Those who had died in hospitals with CAMEL-FLU (MERS) AND SWINE FLU HAD LUNG FAILURE: DISEASE OF LUNG THAT KILLS THE PATIENT IS “PNEMONIA”. In the homoeopathic reference book HOMOEOPATHIC THERAPEUTICS by Dr Samuel Lilienthal on page 874-875 (in the chapter PNEMONIA) we find the words “epidemic pneumonia” under two remedies only viz Ferr. Met and Merc.Sol. The two remedies were studied in the 10 volumes Hering’s materia medica and the symptoms of the remedy Merc.sol agree with the symptoms of patients afflicted by Camel-flu (MERS) and Swine-flu. In this juncture, we hope that Merc.sol alone would be almost a specific for pandemic camel-flu.
For prevention, the same remedy Merc.sol 1000x may be given one dose once a month for three months. This prevents camel-flu for six months from the date of taking first dose. No diet or other restrictions.
Foot note Patients who had come to me after being tested positive for Swine-flu were given single dose of the homoeo medicine Merc.sol, and in just an hour’s time they got complete cure and after a week when they were tested for swine-flu, the result was negative.(The rate of success:99%).

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 sex facts we bet you never knew

Studies are being carried out daily to better understand our sexuality

Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.

Below are the top 12 studies result that really blew our minds.

1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.

2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.

3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.

4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.

5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.

6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.

7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.

8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.

9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.

10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility

11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.

12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
7 people found this helpful

My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular food.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular...
Foods cannot make any change in chemotherapy and the cells will come back in the interval between two sittings of therapies.
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My wife is pregnant and it is 2nd month of her so please tell me how I care her from 2 month to 9 month and which food and diet and etc are give her.

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife is pregnant and it is 2nd month of her so please tell me how I care her from 2 month to 9 month and which foo...
A good gynaecologist care us must antenatal claases blood tests at 11wks antenatal screening to r/o mental retardation sharda jain.
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Diabetes - How it Affects Your Pregnancy?

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
Diabetes - How it Affects Your Pregnancy?

The transition from being a woman to motherhood is a beautiful journey that remains memorable for a lifetime, for the mother as well as those around her who care for her and love her. There may be times when the health conditions and the pregnancy related discomfort may leave a bad taste, but it is also taken with a pinch of salt and forgotten as soon as the baby arrives. Whatever, may happen to the mother, but she would always try to make sure that the baby is safe and healthy when he arrives in this world. She always wishes that her child grows into a healthy toddler and a well developed adult.

While we may practice all sorts of care and caution in the course of a pregnancy, there are times when the body systems fail to function regularly, which is when the real problems arise. One of the most common, yet risky problems that usually appears or aggravates during pregnancy is the problem of glucose. A lot of women experience the problem of diabetes during pregnancy because their blood sugar goes extremely high with the changes in the lifestyle, dietary and hormonal conditions. In cases of women who may be patients of diabetes before pregnancy, they may experience increased blood sugar levels and may need to go on extra medication to keep their condition under control.

The types and effects of diabetes:
There are majorly two types of diabetes which is pre-existing and gestation induced. In the case of the pre-existing condition, the woman may already be suffering from diabetes before she conceived and in the gestational diabetes, the woman may have developed the condition after getting pregnant and may be able to go back to normal after the pregnancy is over. While it may be common in pregnant woman to develop high blood sugar, there are a number of things that could go wrong:

  1. Pregnant women with diabetes may find it difficult to go in for a natural labour and may have to opt for induced labour or even a caesarean delivery.
  2. It is also possible that women who already suffer from diabetes before pregnancy are more likely to carry a baby that is larger than regular babies.
  3. Developing diabetes may open up the doors for a lot of other disorders and diseases in the women such as problem with vision or disorders of the body organs such as kidneys.
  4. The foetus that develops in the womb may also be exposed to health issues and lack of development in the organs.
  5. If the baby is born fairly healthy, it may end up developing diseases after birth or even in adult life, which may be due to the diabetes in the mother at the time of the pregnancy.
  6. In extreme cases, the woman may undergo a miscarriage or the baby may be a still born.

In order to, be able to ensure a healthy and safe pregnancy, it may be essential to make sure that the best gynaecologist is chosen for regular checks and the meeting schedules with the doctor are followed religiously to rule out the possibility of unhealthy consequences.

3358 people found this helpful

I did a pregnancy test and got one dark line another slightly dark but next day I got my monthly periods .tell me am I pregnant or not.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I did a pregnancy test and got one dark line another slightly dark but next day I got my monthly periods .tell me am ...
Is thebleeding regular or less in amount. Sometimes chemical pregnancy can happen. If the bleeding is less can check for pregnancy in the blood. For total hCG.
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Heyy, Actually I face some discomfort in my vagina and white water is also there .Evn when I do sex then I feel it's more. But now it's 4 th day after sex now today I also feel that there is some discomfort under vagina and little bit white water is also there . But another thing is that I have stone in kidney so is it interrelated?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Actually I face some discomfort in my vagina and white water is also there .Evn when I do sex then I feel it's ...
Hi lybrate-user, kidney stones and white discharge are not related. Please visit gynaecologist for internal examination to rule out infection. As you are getting recurrent infections please get it diagnosed what type of infection it is so that it can be treated.
1 person found this helpful
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Green Tea Advantages

MBBS, DNB (General Medicine)
General Physician, Delhi
Green Tea Advantages

Green Tea Advantages

Consumed for thousands of years, green tea has provided delicious medicinal benefits - mass management, disease fighting, energy boosting and stress reducing - too many cultures around the globe. Studies to show that the components found in such a small little teabag can do wonders for your body. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.

Green tea contains a lot of ingredients like caffeine, theobromine, saponins, theophylline, vitamins and epigallocatechin that individually have several health benefits.

Some of the main advantages of consuming green tea.

Helps you lose mass
Keeps cholesterol in balance
Helps control diabetes
Improves immunity
Remove toxins and free radicals
Helps you sleep better

17 people found this helpful
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After c section I have no breastfeeding first 8 days after that I have very low supply what is my problem.

Pediatrician, Kaithal
Late starting of breastfeeding is the main cause, as baby sucking is best stimulation for better breast milk output. Continue to feed. Also check your medicines, you are taking. If there is Pyridoxine in any drug, please stop it as it also decreases milk output.
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My wife is suffering from adnexal hemorrhagic cyst in uterus.what is the treatment for this?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the size and symptoms. If less than 5 cm and relatively pain free then a trial of oral contraceptive pills can be done for three months followed by a repeat USG.
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Hello, I am married from last 4 months and my wife and I can not do sex.she doesn't have have much interest in doing so.please help me in this

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, I am married from last 4 months and my wife and I can not do sex.she doesn't have have much interest in doing ...
Hello- these type of symptoms occur in females either due to fear of pain or due to lack of urge for sex. 1) try to focus on your wife's health and improve her health by using nutritious product in living. 2) increase the amount of dairy products in her meals. 3) drink shatavari powder with milk daily. 4) enhance your bedroom with sexual toys and porn films. 5) try to talk to your partner regarding her issue.
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