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Dr. Garima Goyal

Gynaecologist,

Dr. Garima Goyal Gynaecologist,
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I am facing heavy flow during my mensuration cycle plus very bad stomach. What should i do?

BHMS
Homeopath, Chennai
I am facing heavy flow during my mensuration cycle plus very bad stomach. What should i do?
dear lybrate user it may be due to hormonal diturbance and can be cured following classical homoeopathy,also eat more vegetables and whole fruits,drink plenty of water
2 people found this helpful
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Her age is 21. Her period come let.& 2 time in month. Not fix date. Due to on face pimples. So please suggest for her good solution.

MD - Homeopathy
Homeopath, Aurangabad
Her age is 21.
Her period come let.& 2 time in month. Not fix date. Due to on face pimples.
So please suggest for her...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful
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My daughter Is 15 months old. Can I stop breastfeeding. Moreover, I have started developing nipple cracks since 1 week. I don't know the exact reason. Please suggest

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Apply emolene cream on your nipples. Avoid breast feeding for a week. Can empty your breast with a breast pump.
2 people found this helpful
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8762 people found this helpful

My wife is pregnant in this month. What precautions must be taken from first month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant in this month.
What precautions must be taken from first month.
hi Mr vinay, she should drink lots of water, have healthy diet protein rich diet small frequent meals, dry fruits, green vegetables,, milk, milk products, eggs, pulses,meat ,fish. avoid lifting heavy weight, sex, routine activities can be done.
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What are the symptoms of std diseases? Actually my friend has done sex with unknown partner, for 5 mins, he doesn't know whether she has any diseases but. He has released the semen outside her body and not in the vagina, does he occurs any diseases? He didn't use any condom or safety.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Even ejaculating outside doesn't guarantee that he will not get STD. What he/you are doing is wrong and risky. If he is having sex with her so many times without any bondage, she could be having with others also.
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I am 25 year female. I have problem with my periods. I generally have regular periods. 30-33 days cycle. This month I haven't got my periods. I had my last periods from 11may-14may. This month I haven't got till 26jun. Please suggest any medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 25 year female. I have problem with my periods. I generally have regular periods. 30-33 days cycle. This month I...
I would first advise to get a urine pregnancy test. Many kits are now available in the market. If its negative then you could have medroxyprogeterone 10mg tab three times a day for seven days to initiate a withdrawl bleed. If positive please see a gynaecologist.
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One of my friend did sex with her bf by using protection but she does not no that unfortunately protection was broken she thinks that sperm may be entered and she took. I pill there is any chances for pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
One of my friend did sex with her bf by using protection but she does not no that unfortunately protection was broken...
Hello, if ipill has been taken within 72 hrs of sexual episode then chances of preventing conception are fairly 99 %.
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WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy Life style leads Healthy Diet, Exercise or other activities, Balance between stress and work etc. always suggest for healthy life style for Weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorder or to live healthy life. Why people are waiting for Diseases? You can adopt Healthy Diet and Life style from today only. Now a days Yoga become a part of Healthy Life style and I am also suggesting Proper Dietary advice and yoga (under proper guidance) because
1. Its convenient to do at home so don’t need to go out for activity. Yoga based on simple posture and breathing techniques burn 175 Kcal per hours same as Slow Walk and Power yoga burn 300 Kcal same as Brisk walk.
2. Yoga gives inner peace and reduce stress helps to reduce stress hormone and increase fat metabolism for weight loss.
3. Yoga May Make Your body more sensitive to insulin, so it can helps you achieve a normal body weight and Normal Blood Sugar level .
4. Gives truly healthy body not only just physically fit but also mentally and emotionally balanced
5. Improve digestion process which help to proper utilisation of food into the body.
6. Improve confidence, motivation and develop positivity help to follow diet plan properly.
7. Practice to include yoga in your daily routine give strong and flexible body which keep you young by your mind, energy and physic.
8. Enhance energy and Immunity help to people to finish daily task properly on time which balance work and life.
9. Increases Self-control and motivation helps people who wants to quit alcohol , Smoking etc
10. Yoga and meditation work on keeping the mind happy and peaceful make your family environment happy. It’s effective for all age group.

“KEEP YOURSELF HEALTHY WITH HEALTHY DIET AND YOGA TO MAKE HEALTHY AND DISEASE FREE INDIA”
By Dietitian Arti Jain
4 people found this helpful

Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I am in my 7th week of pregnancy .but I have mo common symptoms such as vomiting, constant urinating ,morning sickness etc etc does this mean my pregnancy is not healthy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi my last periods was on 3rd jan 2017 I did the home based pregnancy test which came positive .as per the doctor I a...
No, no relation to those symptoms. Get sonography done which can tell you about pregnancy whether it is ok for the stage.
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I am 22years old. Last month I get 13th date one day early period, this month am not ger period. I consult the doctor she suggest ovabless tablets. I have small doubt ovabless is use for get pregencey or get periods.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 22years old. Last month I get 13th date one day early period, this month am not ger period. I consult the doctor...
ovabless is also use to regularise pd.. but before u get pd don't start it. Do upt if negative take tab deviry 10 mg 3time fr 5 days
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From the last two months I hd irregular periods. So I hd blood test nd my reports are--(T3) 1.02, T4 (6.0), TSH (3.25). So, I wanted to knw dat do I have THYROID. If yes then what I should do nw. Plzzzz help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
From the last two months I hd irregular periods. So I hd blood test nd my reports are--(T3) 1.02, T4 (6.0), TSH (3.25...
Nazimaji, The results of thyroid assay are quite normal. Hence, you are not having hypothyroidism. The reason for irregular periods could be different. Better to consult a gynaecologist regarding menstrual disturbances.
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I am suffering from irregular menstrual cycle and i am married since three years and I want to conceive and my weight is appx 80 above please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am suffering from irregular menstrual cycle and i am married since three years and I want to conceive and my weight...
Try hard to reduce weight. At the same time, regularize cycle by taking drugs. Don't try pregnancy before regularizing hormones and reducing weight. At the same time, have some basic fertility check up done for you and your husband.
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I'm 23 years old girl.my question is regarding sex.few days back I tired having sex with my fianc? but we couldn't do it because it was painful. I couldn't take the pain and eventually we couldn't do it. This happened with evn before.I was in a relationship and even that time I couldn't do it coz It was painful.I'm getting married this year.and I'm worried if I can't do it my fianc? will break this relationship.need your help so that next it won't hurt much

M.D. homoeopathy, BHMS
Homeopath, Noida
As vaginal muscles are constricted normally so usually during sex initially till the time muscles are not relaxed voluntarily pain is usually experienced. So try focusing on your pelvic muscles voluntarily and relax them, it will make the entry easy. And be relaxed, the more stressed you are the more constricted would be the muscle. But, if problem continues, then visit a gynecologist.
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I had two time miscarriage. N my reports says I have rubella problem. That's why doctor give me rubella vaccine. And told me don't be pregnant for two month. Now my question is that after this vaccine can I be a pregnant if my first time Conceive or it take more times?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had two time miscarriage. N my reports says I have rubella problem. That's why doctor give me rubella vaccine. And ...
If you get vaccinated for rubella, you should avoid becoming pregnant until one month after receiving the MMR vaccine and, ideally, not until your immunity is confirmed by a blood test.
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Age is 38. Now period tenure is 1 or 1&1/2 day from last1 year. Unmarried. Any medical treatment or exercise can improve this?

BHMS
Homeopath, Vadodara
Start following homeopathic medicines. You will regain cycle of normal duration conium mac 1m 5 drops in 10 ml water before sleep at night every 7 days ferrum phos 6x 3 tablets three times a day before meal (30min) continue all for 2 month follow up with me after 1 month.
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I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm outside, her periods are going to start within 2 days will there be any problem for the pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm out...
Hi lybrate user, i don't think she will have any problem like unwanted pregnancy as you had sex with protection in safe period.
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet

I stopped breast feeding two days ago and my breast is now paining me so much. What should i do?

MBBS
General Physician, Mumbai
I stopped breast feeding two days ago and my breast is now paining me so much. What should i do?
I will suggest you to remove the milk by pressing and For pain take tablet paracetamol 650 mg and follow up with finding tomorrow.
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