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Dr. Garima Goyal

Gynaecologist,

Dr. Garima Goyal Gynaecologist,
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Garima Goyal
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am not feeling nausea from yest. I am pregnant for 5 weeks 3 days. I had my first miscarriage 4 months back. Now I am pregnant again. Dr. has suggested me to have naturogest Sr 400. I am having it from 3 days. Is everything fine please suggest.

BHMS
Homeopath, Mohali
I am not feeling nausea from yest. I am pregnant for 5 weeks 3 days. I had my first miscarriage 4 months back. Now I ...
Hello nausea is an important sign of pregnancy but it may be absent in some cases. As every individual is different. So it is not a cause of worry. Take proper care of your self and consult a good gynecologist. Don't change your doctor frequently.
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Hi. This is an general question on sexual life. My wife is carrying now and this is her 4 th month. Shall we have sex during this period or should we wait till her delivery date. Kindly advise please?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
u can have sex provided she has no medical problem like Pl previa or bleeding. only thing u have to b gentle she shd not feel pain
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I married before one year my wife was preagnant after one mounth of our marrige and aftet a week she was bleeding we gone to docter doc was suggest for abbort now its one year my wife wants to pragnant again but she is not consiving pregnacy so pease doc suggest some thing for this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Now, we need to know the cause of not conceiving- by checking and having some tests. If we detect some problem, we will treat it.
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Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and what I am say hello sir I am tod o my health totally thankful. So I am ding mine more with rk.

MBBS
General Physician, Mumbai
Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and wh...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am 27 years old woman. I feel very heat in my vagina. And sometimes white discharge occur. What should i do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get a high vaginal swab and urine re done to rule out infection. If very symptomatic with discharge and itching you need to be prescribed a course of antibiotics and antifungals.
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I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot tensed about everything nowadays and the more I eat the more I need to have something. Please advise.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot...
What is your wt n ht please mention. Rule out dm hyperthyroidism. If these two problem r not there, whenever you feel hungry go fr fresh fruits n veg never take junk food.
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What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what precautions needs to be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the causes for benign serous cystadenoma? Is this common for girls aging 17-18? And if not common what preca...
The signs and symptoms of Benign Mucinous Cystadenoma of Ovary include: Abdominal pain (the pain is usually in the pelvic region) Abdominal swelling due to the mass or due to fluid accumulation in the belly (called ascites) Increased abdominal girth due to fluid accumulation (ascites)Ovarian cysts typically occur most frequently during a female's reproductive years (childbearing years). However, ovarian cysts may affect a woman of any age. In some cases, ovarian cysts cause pain and bleeding. If the cyst is over 5cm in diameter, it may need to be surgically removed.
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I want to get conceive but I have thyroid problem and husband have diabetic is there any problem to get conceive I have irregular periods too.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I want to get conceive but I have thyroid problem and husband have diabetic is there any problem to get conceive I ha...
Yes, control these diseases first. Both of you should go to doctor for fertility check up and get the problems treated.
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Hi i am 32 yrs old women iam suffering from infection in my private part vagina its paining and burning please suggest the treatment

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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I am 24 years old male, yesterday I had unprotected sex with my girlfriend and we were a bit rough in that. Now I am experiencing severe abdominal pain. The pain lasts for sometimes and it disappears and again it starts paining. May I know the reason for that. Am I suffering from STD's. please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
an infection by STD doesnt start symptoms that early, and is generally itching, swelling or discharge. The abdominal pain may be due to some intestinal infection which is frequent in summer, pls show a physician.
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I have 43 years old and our wife is 37 years and last 16 years get together . I have 2 kids and one 14 years old and another is 6 years old. My wife do not take interest in sex. Please advice me .

M.A. (Scholar), BHMS
Sexologist, Mumbai
I have 43 years old and our wife is 37 years and last 16 years get together . I have 2 kids and one 14 years old and ...
One spouse sexual issue truly affect the other spouse happiness as well. There has to be some reason for your wifes lack of sexual desire. Medical, hormonal, physical, sexual, emotional, mental, stress etc. Once we evaluate the underlying factor, she can be completely helped. This will bring total gest in marriage because you both are in your golden years.
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I am pregnant. please tell me the a proper pill which can be used in emergency pill.

BHMS PGCGO
Homeopath, Hubli-Dharwad
if you pregnant No emergency pill will act you need to take tab to abort it and it should be taken under medical supervision only
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Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist, Nashik
Does Watching Porn Together Really Help You Have a Better Sex Life?
Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.

CONs-

Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-
1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginitive hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

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My wife is about 30 years old. In ectopic surgery she lost her right fallopian tube. She want to become mother. Please advice me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is about 30 years old. In ectopic surgery she lost her right fallopian tube. She want to become mother. Pleas...
Dear lybrate-user, she can conceive with one tube also, but for confirmation get a hsg done. Regards,
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Sir I have a problem that my wife have a thyroid at time of her pregnancy we talked with any Dr. (endocrinologist) and after the treatment her thyroid is normal and Dr. Suggest us that after pregnancy the test of baby and mother (after 72 hr of delivery) want to check we did this test for baby and mother both (TSH.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Sir I have a problem that my wife have a thyroid at time of her pregnancy we talked with any Dr. (endocrinologist) an...
Yes, it's mandatory to check thyroid of baby at 72 hrs. Also mother should continue treatment till delivery. Thyroid will be treated again after 6 weeks to decide whether to continue treatment.
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Hi doctor I had my last period on 23rd nov which starts on 19th nov. Then on 25th nov I had sex and took I pill within 24 hrs. Again I had sex on 1st dec and had ipill immediately. After one week I got bleed for 3 days. Is there any chance of pregnancy? Is the ipill work? When will I get period if I am not pregnant. Plzz help me doctor.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doctor
I had my last period on 23rd nov which starts on 19th nov. Then on 25th nov I had sex and took I pill withi...
Hello, As you had a withdrawal bleed for 3 days post ipill intake , pregnancy is unlikely . The withdrawal bleed was your menses.
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I am 23 yrs old female (un married) am having irregular periods problem. What should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
Take ayurvedic treatment start m2tone syrup and ashokarista for 3 months regularly. Any queries msg me.
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Should I have sex daily or on alternate days for pregnancy. Which is the best option?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Should I have sex daily or on alternate days for pregnancy. Which is the best option?
Normal Sperms can survive in the female body for 2-7 days times based on their capacity. So having intercourse on alternate days from 10th day of the cycle to 18th day of the cycle increases the chances of pregnancy.
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