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Dr. Archana Beri


Dr. Archana Beri Gynaecologist,
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vandana Jain Talks About Mental and Physical Care For Women During Pregnancy

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
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Dr. Vandana Jain Talks About Mental and Physical Care For Women During Pregnancy 

3566 people found this helpful

I m 26 year old woman. I have a 2 years old child. I m having a lot of weakness. And my bp gets low what can I do for this?

Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. **For low BP , Take Angiotone , 15 drops with water once daily.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

I have 2 years old baby girl. Her vagina is closed. I want to know is it normal or not? Please advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this is not normal and there are likely vulval adhesions which would require to be separated surgically.
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My friend has married since 2 years but he has no baby. He has got sperm test and find that he has no sperm count. He is worried about it. He usually eat junk food. Please suggest if it can be cured.

Advanced Aesthetics
Ayurveda, Gulbarga
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations. 2. Refrain from habits like smoking, alcohol consumption etc. - alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production 3. Exercise regularly. Exercising your pc muscle can help you shoot further than ever before. 4. Eat nutritious food - diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake 5. Avoid heating of testicles - wear loose, cotton boxer shorts, avoid hot baths and saunas 6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances. 7. Reduce stress levels by learning relaxation techniques - keep your mind and body healthy by regular practice of yoga and meditation. 8. Massage body with herbal oil, which improves blood circulation. 9. Try supplements - certain natural supplements promise to increase sperm production. Checkout some natural and herbal, no side effects supplements at 10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
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Please suggest a best cream for vagina tightening cream or natural way to tightening vagina.

Gynaecologist, Delhi
There is no cream meant for vaginal tightening. You can go to a physiotherapist to learn Kegal's exercises.
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This question is for gynecologist. Doctor only in summers I noticed that I get itching in my vagina. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
India had hot and humid climate and due to this people tend to sweat a lot in summer and rainy months. The sweating is also present in the hairy region around the arm pit and private parts. Due to this dampness, there is a recurrence of fungal infections again and again which manifest as itching. Even if you do not have fungal infection, the damness can also make one itch. The best remedy for this is : 1. wear cotton free flowing clothes to allow flow of air in and around private aprts 2. wear cotton loose underwear 3. Do not wear synthetic underclothes as it prevents the sweat from getting dried 4. If you feel sweaty, you may have a bath 2 times a day 5. Keep the hairs around private parts trimmed so that the sweat evaporates faster. 6. If you sweat a lot,or even after bath, wipe the vulval area from front to back.......wiping the private part area from back to front can drag bacteria from anal region to vagina dn cause itching, and fungal or mixed infections. 7. If you are sweating a lot, avoid wearing underclothes at sleep, and if required use some dusting powder in groin region
2 people found this helpful
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I am 25 years old and a mother of one year old baby. My husband works in Muscat and we haven't had any physical relation after my delivery. My husband is coming for a one week leave during my ovulation period. I don t have copper t and we both are not interested to use condoms. So can you please prescribe any birth control tablet for 1 week.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
there's no birth control pills for one week. you have two choices take emergency pill whose effect lasts for 48 hours or start taking a low dose oral tablets starting from day five of the cycle
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My periods is 10 days late. There is a burning sensation in my vagina. Could the delay be because I got any infection? Or due to any other reason.

General Physician, Cuttack
It is not because of infection. It could be due to pregnancy or other gynecological disorder. Consult Gynecologist for advice and treatment.
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I am 32 years old, I have non stop bleeding past 25 days what can I do? but before 25 days there was no period for 4 months. Please suggest me.?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Is it for first time r evn earlier also do u have this?But now need to undergo tests like Thyroid profile,Scan abdomen,Hb levels.Once better to consult sny Gynaecologist for opinion.Then based on reports u can go further.
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai

Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.

There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph :  This is characterized by a preponderance of body fat.

This is how the 3 body types look like:

Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.


Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However,  mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE  is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.


Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.


24 people found this helpful

I want to sex with my girlfriend so I want to know about precaution should be taken by us.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Condom is best precaution. Will keep you away from all kinds of dangers and fears wish you good health.
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My mother stomach pains in periods times how she will be be good and healthy help me dr.

Homeopath, Faridabad
Hi,all Tell your mother to take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - after every 2 hrly during menses. And giving you names of general tonic which will maintain her calcium and iron levels better - Five Phos. /thrice daily and Avena Sativa Q/ 10 drops in 1/2 cup of water - both medicines to be taken regularly for 1 month. There after revert me back.
1 person found this helpful
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Don't Ignore Dental Cavity

Dentist, Cuttack
Don't Ignore Dental Cavity
Dental cavity should be treated as soon as possible

I am 19 years old and I am suffering from PCOS. I was given femilon for 3 months in august 2014. Now this year I did not get my periods for 3 months. Now I got my periods but I am gaining weight, I feel depressed and I get too many mood swings. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. Ovral pills/ Femilon/ Novelon/ Duoluton all are oral contraceptive pills and they are never prescribed for PCOD. There is no point in regularizing menses with Ovral as it will not get cured with it and next month it will be same.. Krimson or Ginette are the options for you, if you are suffering from excessive hair growth, during this time menses will also come regular.
2 people found this helpful
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Due to work stress I have delayed periods which has resulted in many additional problems like gaining weight, hair on face. I am 25 years old. What should I do.

Gynaecologist, Hyderabad
try to reduce ur stress, take lot of water, fresh fruits and vegetables, increase physical activity, avoid junk foods, do daily early morning walk for halfhr, if possible meditation, by this u will have regular periods
1 person found this helpful
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I am a married female. Im trying to conceive frm a long tym. Bt every time I hv an intercourse the semen leaks out frm my vagina this puts me into deep tension. Pls gv me the solution to ds.

Advanced Aesthetics
Ayurveda, Gulbarga
After intercourse put hip side pillow and atleast not wake up 30min and try for baby after period 12 th to 18 th day regularly.
10 people found this helpful
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I want to do sex ,but I am helpless because I am unmarried. I am 22 year. How will I satisfied myself?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Control your sexual urges and divert them into something positive. Unable to control sexual urge is due to watching porn. Avoid porn and you will be able to control your feelings. It is seen that a person who does sex for the first time after marriage experience more excitement and pleasure thn person who has already experienced it before.
1 person found this helpful
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If pregnancy is more than 3 months, than abortion is possible. if yes than without surgery its happened and how much time taken in hospital to do this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Possible but not without surgery, require at least form few hours to 1 day stay, depending on patient.
1 person found this helpful
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The benefits of sunbathing

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The benefits of sunbathing
The sun helps, too
Sunbathing is something we associate with expats from western countries but we should be doing it too or take vitamin D supplements especially around 50 years of age. This is vital for bones. An increased intake of salmon sardines egg yolks and milk may help too but may not be sufficient so supplements come in.
Accordingly people between 19 to 70 years of age need a dosage of 600iu (international unit) a day and above 70 years of age the dosage is 800 iu a day. And upper limit is 4000 iu. Hence go on and get some sunshine and avoid the pills.
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