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Dr. Anita Bansal

Gynaecologist,

Dr. Anita Bansal Gynaecologist,
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
5618 people found this helpful

Make Your Summer Cool with These Cool Fruits

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Make Your Summer Cool with These Cool Fruits

As we know summer is going to start means it is  end of winter. It generally starts from March till June. This is hottest season.

Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-

1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water, 0.6 gm of protein, 0.4 gm of protein, 17 gm of carbohydrates, vitamins, minerals and some antioxidants. It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.

3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.

4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.

5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-C, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.

14 people found this helpful

I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my breasts release white milk. My prolactin hormone level is normal ,no lump in my breast and my breast's sonography is normal. Generally I have m.c. Before 3 or 4 days but before some time m.c. Is coming back before 8 or 10 days. Presently my breast release milk. please give me proper reason and solution for above problem.

DHMS (Hons.)
Homeopath, Patna
I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my br...
Hello, usually it so happens due to harmonal disbalance but it's a adifferent story in your case, since your prolactin level is normal denying any disorder producing milk before establishing menstrual cycle. Here, homoeopathy begines: tk homoeo medicines rapid, gentle safer in administration. @ phytolacca 200-6 pills twice. Tk plenty of water to hydrate your body to regularise blood condition to establish menstrual cycle, preventing constipation. Go for meditation to reduce your pressure improving haemoglobin level. Your diet be normal, easily digestible on small intervals avoiding gastric disorder. Report, fortnightly, your feedback is solicited for further follow-up, please. Tk, care.
2 people found this helpful
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I am 35 weeks pregnant. I am suffering from cough from last two weeks. I am coughing whole night. Because of that I am feeling lot of pressure on my stomach. Please suggest me some tonic or something.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 35 weeks pregnant. I am suffering from cough from last two weeks. I am coughing whole night. Because of that I a...
do steam inhalation, gurgle, suck lozenges.. medicines correctly can be better prescribed in such cases after a thourough examination
1 person found this helpful
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I am 25 yrs old, I had taken unwanted 72 tablet n after 1 week I started bleeding but I am sure its was not usual bleeding which occurs every month, please help me understand what was that, had I got pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Una
Has the bleeding stopped completely? or is it continuing in the form of some spotting? because if it is or was like spotting only, then it could be the side effect of the'unwanted 72' tab.
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Can HIV Be Diagnosed Through Oral Manifestation?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Can HIV Be Diagnosed Through Oral Manifestation?

HIV is a systemic disease which affects all parts of the body. The oral cavity also has some tell-tale symptoms which indicate HIV / AIDS. A careful examination and detailed history of symptoms is essential. In some cases, the oral manifestations could be the area where HIV is suspected. This can help in reducing morbidity and improves prognosis. The oral lesions that occur in HIV patients can vary and differ significantly in children and adults. While there are a variety of oral lesions in HIV-infected individuals, listed below are some common infections seen in HIV patients. These are a combination of fungal, viral and bacterial infections.

  1. Candidiasis: Candida is an opportunistic fungus that is normally present in the oral cavity and with reduced immunity of HIV, recurrent bouts of the infection begins to show up. It can be in the form of regular thrush which is whitish and cannot be scraped off (pseudomembranous candidiasis), hyperplastic candidiasis (white patches which can be scraped off) or erythematous (reddish patches). Candida can involve any part of the oral mucosa including the pharynx and the palate.
  2. Herpes Simplex: This is the most common viral infection seen in patients with HIV/AIDS. There could be primary or secondary infection of herpes virus, especially inside the mouth and the vermillion border of the lips.
  3. Herpes zoster: This virus, when already present in the body, can be reactivated with HIV/AIDS and with oral herpes. The distinction with herpes simplex is from their distribution. These are unilateral, along the distribution of the maxillary or mandibular nerve. The lesions appear both on the facial skin and the oral mucosa. While the facial ones break open and form crusts, the mucosal ones coalesce to form larger lesions.
  4. Hairy Leukoplakia: This is present in about 20% of asymptomatic HIV patients. Onset of hairy leukoplakia is an indication of rapid progression of HIV with increased CD4 counts. The typical lesion is a non-movable, hairy lesion along the side of the tongue and can spread to the top and the undersurface of the tongue. There are large amounts of Epstein-Barr virus (EBV) identified from biopsies of hairy leukoplakia.
  5. Cytomegalovirus: If the ulcers have a necrotic base with a halo surrounding it, it is CMV infection, usually seen on any oral mucosal surface.
  6. Periodontal disease: This is one of the bacterial infections that manifests itself in HIV patients. It can take two forms such as Linear Gingival Erythema (LGE) which can subsequently lead to Necrotizing Ulcerative Periodontitis (NUP). The oral hygiene is generally good with minimal plaque and there is rapid bone loss and soft tissue reddening and swelling. The, mouth, therefore is certainly a window to one’s health.

Diagnosing HIV with Western Blot Test-

It is a series of blood screenings are performed to test for HIV. The enzyme-linked immunosorbent assay (ELISA), also known as an enzyme immunoassay (EIA), is the first test that your healthcare provider will order to screen for HIV. ELISA, like the Western blot test, detects HIV antibodies in your blood. Antibodies are proteins your immune system produces in response to the presence of foreign substances, such as viruses. If you test positive for HIV on the ELISA test, your provider will order the Western blot test to confirm HIV infection. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2925 people found this helpful

My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starting morning breakfast and evening dinner before. 2 time insulin started last few years but please my sexual life is gone no compromise is this sexual life compromise but my husband are not a pressure to me my this dayabities. Please help me and supporting to me and my life.

PGC Diabetology, MBBS
General Physician, Hyderabad
My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starti...
Hi, please get hba1c diagnostic test and lipid profile diagnostic test done and tell me results. Is your blood pressure normal? do a paid consultation for detailed advice. Take lot of fibre in food. Take lot of fruits and vegetables.
2 people found this helpful
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For Healthy Fitness Living

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
60 people found this helpful

Is oral sex OK? I mean if my girl friend swallows my sperm, what will happen? Is there any problem in it? And if if I lick her vagina, will I have any problem?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Is oral sex OK? I mean if my girl friend swallows my sperm, what will happen? Is there any problem in it? And if if I...
Its unhealth and not natural, for many people its awkward to suck or lick the area from where you urinate but for many its ok because they see it in porn and believes to be healthy, semen can contain several viruses that may be transmitted via bodily fluids from an infected man. Some common examples of such sexually transmitted infections (stis) are hiv (human immunodeficiency virus), hepatitis b and c, herpes, and chlamydia. The risk of transmitting an sti through oral sex is higher if there is an open sore in the mouth or if a person has gingivitis and bleeding gums. According to the centers for disease control and prevention, hepatitis b can also be transmitted through contact with infected semen if an open sore is present in the mouth. Do a healthy oral but do not swallow it!
332 people found this helpful
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Kindly suggest some medicine for constipation. As we are also planning for pregnancy, medication going on. So side effect issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Kindly suggest some medicine for constipation.  As we are also planning for pregnancy, medication going on. So side e...
Constipation is a condition of the digestive system where the sufferer has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from food. Consequently, the feces become dry and hard. Defecation (emptying the bowels) can become very painful, and in some serious cases there may be symptoms of bowel obstruction. When the constipation is very severe; when the constipation prevents the passage of feces and gas, it is called obstipation. 1. Take 10 ml of lemon juice (nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day. 2. Eat old jaggery (guda) 4-5 gm daily. 3. Consume fig (anjeer) with luke warm lik at night. 4. Drink glass full of milk with 5-10 ml of ghee at night. 5. Consume grape juice 10-20ml twice a day. Take triphala powder 3-6 gm with luke warm water at night. 6. Drink 10-15 glasses of water daily and salad in your diet.
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I took I pills 2 times in last 3 months and my periods are skipped from last 2 months Then I took home pregnancy test but they were all negative So what should I do next?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took I pills 2 times in last 3 months and my periods are skipped from last 2 months
Then I took home pregnancy test...
Hello, this is a known side effect of pills to delay cycles. You may get a usg done for endometrial thickness and then if more than 9 mm, you may opt for a withdrawal bleed with progesterones again.
1 person found this helpful
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My wife 2 time ot tube pregnancy same tube left and right tube block but we operate 3cm cut tube and new way open pls help what we do ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you should find out whether there are any other associated factors or not. Then we can decide the function of the remaining tube and then can plan for actual therapy. May be you need IVF
1 person found this helpful
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I got married last year, last 15 days we did not sex. But when yesterday we had sex I felt too much pain we stop after 1 min because of pain. When I go to washroom after sex then I felt burning sensation while passing urine. Today night we again try but again I fell too much pain. But the pain is vanish after 1-2 hour of intercourse.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, it appears that you are having urine infection and dryness of vagina. You should take plenty of water and liquids and if not relieved, get a urine examination done to rule out any infection.
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I am 20 years old I had sex with my boyfriend on 8th August 2016 we used condoms for protection and today I vomited 6 times in 90 mins apart from this there is slight bleeding from my private part accompanied by jalan and feeling fatigue my last periods came on 17th July 2016 Can I get pregnant with the above mentioned symptoms Please help.

MBBS
General Physician, Chandigarh
I am 20 years old I had sex with my boyfriend on 8th August 2016 we used condoms for protection and today I vomited 6...
Wait for another couple of days and if you don't get periods then check your urine for pregnancy test to confirm the status these can be the symptoms of pregnancy.
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My wife is 11 weeks of pregnant she has no complications till now. When we can perform sex? What precautions should be taken?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is 11 weeks of pregnant she has no complications till now. When we can perform sex? What precautions should b...
Hi lybrate user, you can enjoy sex after 13-14wks of pregnancy. Again avoid in last 3 months of pregnancy.
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After pregnancy I have heavy bleeding and after 40 days I also spotting in ultrasound its appear multiple polycyst what treatment I take please advise. I also breast feeding my baby.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After pregnancy I have heavy bleeding and after 40 days I also spotting in ultrasound its appear multiple polycyst wh...
Meet obstetrician under whose care you delivered. If that is not possible meet any gynaecologist with all reports.
1 person found this helpful
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What Is Antibiotic Resistance?

MBBS, MD - Internal Medicine, Infectious Disaeses Specialist, MD (Internal Medicine), Infectious Diseases Observership, FNB Infectious Diseases
Internal Medicine Specialist, Gurgaon
What Is Antibiotic Resistance?

Ever been in a situation where a medicine you used to take regularly to deal with something, has suddenly stopped being effective? This is because of antibiotic resistance. This refers to the ability of bacteria to change their structure so as to resist the antibiotic. Thus, an illness that was once easily treatable is no longer affected by the same medicines and the bacteria causing the infection multiplies, thus worsening the condition.

How do bacteria develop antibiotic resistance?

When you take a drug, not all the bacteria present is affected equally. While some bacteria die out, others turn dormant. Repeated and improper use of antibiotics can lead multiplication of the dormant bacteria, which results in spreading of disease, instead of containing the same. One of the main causes of this is using strong antibiotics to treat minor viral illnesses.

What can you do to fight antibiotic resistance?

  • Follow your prescription: When taking a course of antibiotics, it is also essential to complete the course and not leave it midway just because you are feeling better. Antibiotics are also most effective when taken regularly. Hence, avoid skipping a dose in your treatment. Doing this does not completely cure the infection, but increases the bacteria's resistance to the drug.
  • Do not take someone else's medicine: Self medication can do more harm than good. Each drug attacks a particular combination of symptoms. Taking medication prescribed for someone else can increase the bacteria's resistance to antibiotics. It can also delay correct treatment, thus allowing your condition to worsen.
  • Discard the leftover medication: When stored for a long period of time, medicines lose their potency. Thus if you were to take them later, they would be less effective against the bacteria.
  • Do not take antibiotics for a viral infection: In any case, antibiotics to not address viruses and hence, the medicine will not have a beneficial effect on the virus. However, it can affect the bacteria present in your body by making it resistant to the drug.
  • Do not use antibiotics for an extended duration: Use of antibiotic for treating issues such as acne can contribute to antibiotic resistance. If you must take any such medication, ensure that you are being cared for by a healthcare professional. Most doctors will suggest giving your body breaks between antibiotic courses when it comes to long term medication.
  • Try natural remedies: Many common bacterial infections can be successfully treated naturally in their early stages. Aloe Vera, turmeric, garlic and tea tree oil are some of the natural cures for a range of bacterial infections. The biggest advantage of these natural cures is their lack of side effects.
4438 people found this helpful

My wife is having irregular periods. 1 year back visited doctor and found that thyroid level was high. Then after taking thyronorm it is now 0.26. But still she is not getting period on time. Also we checked and she is not pregnant. Please suggest doctors what should be the problem. We both are worried about this. Should we try for conception now. Please help us.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is having irregular periods. 1 year back visited doctor and found that thyroid level was high. Then after tak...
Hello, I hope PCOD has also been ruled out already in her case besides hypothyroidism. The thyroid levels are normal now on medication, so you ca try to conceive but do not leave thyroxine.
1 person found this helpful
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Hi doctors, we are planning for child. Can you please suggest us for correct time period for planning. Ill get periods every month regularly. Last month I got 28 (july).

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctors,
we are planning for child.
Can you please suggest us for correct time period for planning.
Ill get period...
Hello, you need to track your ovulation period and considering your cycle is 28 days hence by day 14-16, you should ovulate and hence day 10-21 would be your fertile period where chances of getting pregnant are higher.
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My wife is pregnant just 4 days . Kindly guide what precautions she should take in first trimester. After 2 years she got pregnant after medication and iui What are dos and do nots.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnant just 4 days .
Kindly guide what precautions she should take in first trimester.
After 2 years she...
She has to continue the progesterone support as advised by your doctor. As like any other pregnant female in the early period she has to be taken care of. Avoid strenuous works. She can carry out her normal household works with some help. Continue the thyroid tablets.
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