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Dr. `Manoj Vitthal Shinde

Pain Management Specialist, Ichalkaranji

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Dr. `Manoj Vitthal Shinde Pain Management Specialist, Ichalkaranji
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 37 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Ichalkaranji. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manoj Ichalkaranji Pain Clinic

Maha Laxmi Sankalp Flat no. 01 Near Dr. Hoskalle Hospital Ichakarandi -416115Ichalkaranji Get Directions
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What are the remedies to acidity problem? I use to have headache when acidity increases.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
What are the remedies to acidity problem? I use to have headache when acidity increases.
Dear, it may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system. For gas some herbal medicines might also help you but after proper history taking.
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The pain will occur when I am simply at my computer. It does not seem to be activity related other than when I strain with a BM it might start and then I notice the pain off and on later in the day. Sometimes there will be short sharp pain in the right side of my chest that will radiate to my back. This happened several months ago with a number of episodes then not again until today. It is a mild pain. It feels like what I think of as a blood vessel strain but I don't know that actually exists. What could be causing this?.

PDDM, MHA, MBBS
General Physician, Nashik
The pain will occur when I am simply at my computer. It does not seem to be activity related other than when I strain...
It is due to faulty posture while operating computer. Don’t sit in the same position for long periods. Make sure you change your posture as often as is practicable. Frequent short breaks are better for your back than fewer long ones. It gives the muscles a chance to relax while others take the strain. This can prevent you from becoming stiff and tense. Most jobs provide opportunities to take a break from the screen, such as getting a drink, going for some fresh air, filing or photocopying. Also get an ECG done and revert.
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I am 21 years old and I am having headache for the last few months. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 years old and I am having headache for the last few months. What should I do?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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Lower Back Pain - How Ayurveda Can Help You Get Relief?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Lower Back Pain - How Ayurveda Can Help You Get Relief?

Back pain can take away all of your energy and stop you from doing your daily chores. Therefore, it is very important that you get the right kind of treatment. Ayurveda has proven to be a very crucial player in treating lower back pain.

The following solutions diminish the Vata dosha, which is responsible for the lower back pain:

  1. Remain warm: One of the fundamental characteristics of Vata dosha is that it is cool. That is the reason, at whatever point you come in contact with something cold or even consume cold food items or beverages, your lower back pain somehow spikes up. During winters, this pain becomes excruciating and keeps you from doing your everyday activities. Therefore, it is very important for you to stay warm. For that, you can either put on a warm belt or get a warm balm massages on your lower back.
  2. Lessen your intake of extremely impactful flavours: Consuming a lot of extreme flavours in your food, for example, red and green chillies and wasabi can have an extremely drying impact on the body. Since dryness is another of the primary characteristics of Vata dosha, it gets expanded with drying substances, and this can lead to constipation in your body. This increases the lower back pain.
  3. Eat warm foods: Devouring frosty foods and beverages cause an increase in V;ata dosha,k which leads to a lot of pain. Coldness makes your lower back tightened and causes certain body parts and areas to clog. Whereas, the fitting amount of warmth gives relieve and allows smooth bowel movement in the body and helps them remain open with the goal that we can finally dispose of the processed food. This also helps relieve the pain that comes from constipation.
  4. Practice padahastasana: Padahastasana (leaning forward-overlay stance) is an incredible yoga posture for lower back pain specifically on the grounds that it permits the Vata dosha to stream all through the body, wiping out the blockage of the stool-conveying channels that causes both constipation and lower back pain.
  5. Oil your body: Ayurveda shows how stress, tension, exhaustion, and tiredness are all expansions of the Vata dosha, and a lot of collected development of Vata dosha leads to early maturing, a lot of pain in different parts of the body, particularly the lower back. Therefore, oiling the body can help unclog all the parts in the body and increase the blood flow.
  6. Drink Bishop's weed seed tea: Bishop’s weed seeds (called Ajwain seeds in Hindi) can be found in practically any grocery or departmental store and many health and clinical stores as well. This Ayurvedic flavour is very useful for pain and in addition constipation. It can be securely taken by anyone.
  7. Kati Vasti: Kati Vasti is a miraculous Ayurvedic treatment very effective for various ailments connecting to the lower back and spine. The treatment involves retention of specially prepared warm medicated oil over the lower back or other parts of the spine for a certain period, to tackle all types of backpain, sciatica, spondylosis, and also to cure disc prolapse and spinal dislocations.
  8. Cold/Heat therapy: Cold therapy can help reduce inflammation, muscle spasm, and pain. Cold therapy may be recommended immediately following a sprain or strain. Apply cold to your back using cold packs, ice cubes, iced towels/compresses, or take a cool bath. In case you have a concern or query you can always consult an expert & get answers to your questions!
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I am suffering from back pain since one month so I can't walk and sit from one month.

BHMS
Homeopath, Delhi
I am suffering from back pain since one month so I can't walk and sit from one month.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My shoulder left got fractured humerus, surgery done rod and Blade inserted with screws one month ago for the last two days full arm is paining. Having boneheal, signoflam,measure. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My shoulder left got fractured humerus, surgery done rod and Blade inserted with screws one month ago for the last tw...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Also gentle elbow rom exercises.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do long breathing pranayams to relax the mind.
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I am having a headache problem. When ever I go for short travel its pain so bad and after taking any sort of headache medicine its not give me any relaxation. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having a headache problem.  When ever I go for short travel its pain so bad and after taking any sort of headach...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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