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Sri Sri Holistic Hospitals

Multi-speciality Hospital (ENT Specialist, Pediatrician & more)

#1-2-49/13B, Nizampet Rd, Kukatpally, Hyderabad Landmark : Nagarjuna Homes. Hyderabad
22 Doctors · ₹0 - 500
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Sri Sri Holistic Hospitals Multi-speciality Hospital (ENT Specialist, Pediatrician & more) #1-2-49/13B, Nizampet Rd, Kukatpally, Hyderabad Landmark : Nagarjuna Homes. Hyderabad
22 Doctors · ₹0 - 500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Sri Sri Holistic Hospitals
Sri Sri Holistic Hospitals is known for housing experienced Gynaecologists. Dr. Srilatha, a well-reputed Gynaecologist, practices in Hyderabad. Visit this medical health centre for Gynaecologists recommended by 57 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

#1-2-49/13B, Nizampet Rd, Kukatpally, Hyderabad Landmark : Nagarjuna Homes.
Nizampet Hyderabad, Telangana - 500090
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Doctors in Sri Sri Holistic Hospitals

Dr. Srilatha

Gynaecologist
250 at clinic
Available today
06:00 PM - 08:30 PM

Dr. R Ramesh

MBBS, MS - ENT
ENT Specialist
13 Years experience
300 at clinic
Available today
06:00 PM - 09:00 PM
Available today
10:00 AM - 02:00 PM

Dr. Bala Bhaskar Rao

MBBS
Pulmonologist
Available today
10:00 AM - 01:30 PM

Dr. Mallikarjun Reddy

MBBS, DNB - Pediatrics
Pediatrician
16 Years experience
Available today
09:00 AM - 10:30 AM

Dr. D. Ravisekhar Reddy

MD - General Medicine, PDCC - Hand, MBBS
Endocrinologist
15 Years experience
Available today
10:00 AM - 02:00 PM

Dr. Rajesh Khanna

Anesthesiologist
Unavailable today
350 at clinic
Available today
05:30 PM - 07:30 PM

Dr. Ram Chandra

MBBS
Cardiologist
300 at clinic
Available today
09:00 AM - 01:00 PM

Dr. Santosh

MBBS
Pediatrician
250 at clinic
Available today
09:30 AM - 01:00 PM

Dr. P.S Gautam

MBBS
Cardiologist
300 at clinic
Unavailable today

Dr. Mallikarjun

MBBS
Pediatrician
250 at clinic
Available today
06:00 PM - 08:30 PM

Dr. M. Srinivas

MBBS
Oncologist
Available today
10:00 AM - 02:00 PM

Dr. Mallikarjun

MBBS
Pediatrician
250 at clinic
Available today
06:00 PM - 08:30 PM
250 at clinic
Available today
02:00 PM - 04:00 PM

Dr. P Sasikanth Reddy

MBBS
General Physician
350 at clinic
Available today
11:30 AM - 01:00 PM
250 at clinic
Available today
10:00 AM - 01:30 PM

Dr. S. Dilip Kumar

General Physician
Available today
10:00 AM - 02:00 PM

Dr. Dilip Kumar

General Physician
Available today
10:00 AM - 02:00 PM

Dr. Srinivasalu

MBBS
Oncologist
Available today
10:00 AM - 02:00 PM
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Skin Disease Ayurveda Care!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Skin Disease Ayurveda Care!

Ayurveda also believes that wrong diet and lifestyle are two main causes of skin diseases. For instance, following a diet or lifestyle that is against the season or nature of a person, results in the creation of imbalances in bodily energies, thereby contaminating body tissues resulting in skin disease. Skin is the biggest organ of the human body, constituting of seven layers. Unlike what many of us think, skin is not merely peripheral but stretches itself to deeper levels in the body. Hence, Ayurveda believes that skin diseases have deep-rooted causes. Most skin diseases are rooted deeply in various tissues, and ‘dhatus’ like fat, blood, muscles etc. 

Common skin diseases and its characteristics: 

Some major skin diseases are: Itching, Erythroderma, Psoriasis, Urticaria, Eczema, Blisters, Angioedema, Metastatic skin carcinoma, Widespread blistering, Photosensitivity, Acne, Scabies, Pressure sore, and Vitiligo.

  1. Itching (Pruritus) – provokes a desire to scratch, sometimes accompanied by a scaly rash, and is a common symptom of primary skin diseases and underlying medical disorders. 
  2. Erythroderma – Eczema, drug eruptions, psoriasis, lichen planus may all rarely progress to erythroderma, which presents itself with or without scaling on all of the body surfaces. 
  3. Urticaria – This is also known as Nettle Rash or Hives, characterized by itchy or burning swellings, occurring throughout or anywhere in the body and lasting less than 24 hours. 
  4. Photosensitivity – Sunlight is the main cause of several skin diseases, due to exposure from UV radiation and visible light. Face, particularly nose and cheeks or area under the chin, hands, are usually light-exposed sites subjected to photosensitivity. 
  5. Eczema – Presents itself with symptoms like redness and swelling, ill-defined margin and papules, blisters, vesicles, cracking or scaling.
  6. Psoriasis – is a non-infectious inflammatory disease of the skin, presenting with defined erythematous plaques with large adherent silvery scales.  It is believed to be due to an excessive division of cells in basal layers, and is well-treated in Ayurveda. 
  7. Vitiligo (Leucorderma) – This disorder is due to little or no melanin in the skin, and is an acquired condition, with depigmented patches developing often in the wrists, knees, neck and around the body orifices. Psoriasis is believed to be due to emotional stress that poisons internal system, manifesting in the form of rashes and skin problems in the body’s surface. Ayurveda believes that Urticaria is largely caused by allergies, whether external or internal, while Eczema is caused by major aggravation in kapha, which coincides with more minor unsettlements in vata and pitta. 

Causes of skin disease: 
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: 

  1. Intake of incompatible food combinations such as milk with fish
  2. Consumption of excessive amounts of drinks which are unctuous and heavy to digest. 
  3. Suppression of the urge to vomit or other natural urges.
  4. Physical exercise or wandering in excessive heat after eating a heavy meal.
  5. Haphazard intake of foods with hot and cold properties.
  6. Use of cold water immediately after exposure to scorching sun heat, exertion or exposure to frightening situations.
  7. Intake of excess food, uncooked food and eating before the complete digestion of the previous meal.
  8. Improper administration of Ayurvedic detox therapies.
  9. Excessive intake of foods made from freshly harvested grains, curd, fish, salt and sour substances.
  10. Excessive intake of black gram, radish, pastry, sesame seeds and jaggery
  11. Performance of sexual activity while suffering from indigestion.
  12. Sleeping during the daytime. 
  13. Insulting people and engaging in sinful acts. 

Although skin diseases are caused due to imbalances of the doshas, the prime dosha involved here is Pitta, which symbolizes heat or fire. 

Apart from that, allergies, over-exposure to hot conditions, mental stress, genetic disorders and fatigue are also common. Diabetes is also a major cause of skin disorders, as the excess sugar in the body is an ideal breeding ground for bacteria, which multiply rapidly using the skin cells.

What Are The Common Infections Caused By Genital Tract Infections?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology
Gynaecologist, Hyderabad
What Are The Common Infections Caused By Genital Tract Infections?

Disregarding genital tract infections and issues including the symptoms of the same can lead to problems when it comes to fertility. It may also cause problems in your sexual life. Genital problems can also lead to infertility. These days, infertility is a noteworthy and very important occurrence that plagues many couples.

Common Infections: A large portion of these genital tract diseases occurs because of infections. Salpingitis happens in close to 15% of ladies in their reproductive age and 2.5% of all ladies get to be infertile as an aftereffect of salpingitis by age 35. Many times, symptoms of conditions and STDs like Chlamydia trachomatis are usually nonexistent. The real rate of ladies with upper genital tract infections is presumably underestimated.

Infection and Infertility: Infectious agents can hinder different vital human functions, including reproduction. Bacteria, fungi, infections and viruses can meddle with the reproductive capacity in both genders. Diseases of male genito-urinary tract represent around 15% of the instance of male infertility. Diseases can influence distinctive areas of the male regenerative tract, for example, the testis, epididymis and male sex organs and glands. Urogenital diseases at various levels of their advancement, development and transport can affect the sperms themselves in this manner. Among the most widely recognized microorganisms required for sexually transmitted diseases, meddling with male fertility are Chlamydia trachomatis and Neisseria gonorrhea.


Symptoms: If the following symptoms of a genital tract infection are ignored, it can definitely lead to the person being infertile in some stage of life or immediately. These are as follows:

The signs and symptoms in males are

  1. Changes in the way you discharge
  2. Bleeding while urinating or discharge
  3. Thick white, yellow or green release from the tip of the penis along with pain in urethra or pain while urinating
  4. A hard but painless sore on the penis along with swelling of the lymph hubs in the crotch
  5. Pain or uneasiness while urinating or discharge from the urethra
  6. Difficult or irritated red spots and small blisters on the penis
  7. Chestnut bits on the hair around the penis
  8. Gentle delicacy around one of the testicles
  9. Delicate swelling in the scrotum on one or both sides
  10. Extreme pain after injury to your penis

The signs and symptoms in women are as follows:

  1. Irregular vaginal discharge with a pungent smell
  2. Burning sensation while urinating
  3. Tingling or itching in the outer area of vagina
  4. Uneasiness and pain during sex
  5. Sore vagina
  6. Foamy greenish-yellow discharge with a foul smell
  7. Light bleeding after intercourse
  8. Warts in the vagina

Regular check-ups and visits to the gynecologist are very essential. One should always keep the partner updated about their sexual health problems to practice a healthy and honest relationship and to avoid further contagious infections from occurring.

Dermatological Treatment Options For Acne Scars!

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
Dermatological Treatment Options For Acne Scars!

Acne scars are caused when a pimple or cyst is popped and broken leaving a layer of damaged skin behind. Acne (pimples) are caused by the excess oil, dead skin, and bacteria blocking the skin pores causing it to swell. 

Causes of Acne(pimples): 

Acne and acne scars can be caused due to the following reasons: 

In some cases, dairy products can worsen the condition. Simple tips to prevent scarring Wrong use of cosmetics which are comedogenic (clog pores) 

Acne scars can be categorized into three types: 

  1. Ice Pick scars which are small but have deep pits. 
  2. Boxcar scars have sharp edges, these can be shallow or deep 
  3. Rolling scar have a wavy look as they are wide and shallow. 

Some superficial acne scars fade with time to a very small extent. However, in case of majority deep scars the stigma remains for lifetime 

Tips to Prevent Acne scars 

  1. Reduce ocurrence of acne breakouts (pimples) 
  2. Don’t pick or squeeze pimples or acne as they can get inflamed. This inflammation can cause the bacteria to go further into the skin which would result in deeper scars. 
  3. Do not use of harsh cosmetic products as some products can increase the risk of acne and scarring. 
  4. Non-comedogenic, non-toxic, paraben-free, products free from irritants, synthetic dyes and colours should be used. 
  5. Getting enough sleep is important and necessary for the body to produce collagen which is a protein necessary for skin elasticity. Sleep also helps the body and skin to repair itself. 

Treatment of Acne Scars 
Acne scars can be treated to regain your smooth skin and confidence back. After accessing your scars a good dermatologist can suggest a proper treatment plan that suits your condition. Most of these treatments can be performed as an outpatient procedure. Some of them are: 

  1. Fractional Microneedle Radiofrequency: This treatment delivers radiofrequency energy to deeper layer of skin and stimulates repair and formation of new collagen in the dermis. The procedure has minimum downtime and is safe for all skin types and colours. It is very effective to treat acne scars. 
  2. Laser Skin resurfacing: Where the damaged skin is removed to help new skin to grow. The damaged skin can be removed by the use of a laser. However, it has a downtime after treatment. 
  3. Fillers: In this procedure, the doctor would inject a filler such as a collagen or fat into the damaged area. This helps the skin to become smooth. 
  4. Dermaroller: Also known as micro-needling, is a procedure where tiny needles are rolled over the skin to stimulate collagen to grow. 

A skin doctor or dermatologist would help you choose the right treatment plan depending on the type of your skin and severity of acne scars

Artificial Sweeteners During Pregnancy - Are They Safe?

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Artificial Sweeteners During Pregnancy - Are They Safe?

How safe is it to have artificial sweeteners during pregnancy?

Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.

But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.

Which sweeteners are safe to have?

Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.


On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.

Which sweeteners are not safe to have during pregnancy?

Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability.

Homeopathic Remedies for Unwanted Pregnancy

BHMS
Homeopath, Jaipur
Homeopathic Remedies for Unwanted Pregnancy

Abortion is a condition in which fetus is expelled from the womb, and this normally happens within the first 20 weeks of gestation. Abortion is generally classified into two namely threatened abortions, which are carried out by medicines or surgical procedure.  On the other hand, the recurring abortions are those occurring because of various medical reasons. There are various types of allopathic procedures to manage abortions. If you are looking for alternate procedure for Abortion - try homeopathy procedure.

The important aspects of these two types of abortions are further explained here:

- Threatened abortions are carried out because of various reasons. It may be because of the general health condition of the women or the women may prefer to terminate the pregnancy for various other reasons. In such cases, instead of going for a surgical procedure you can make use of a natural procedure that induces abortion. One such natural procedure is to look for medicines available under the homeopathic procedure. 

- On the other hand, recurring abortion also called as habitual abortion is a case where the women experience two or more miscarriages. In the normal course, women who had two abortions will conceive thereafter. However, for various medical reasons, if there are possibilities of subsequent Abortion - try homeopathy medicines by consulting any of the experienced homoeopathy doctors. 

Medicines to deal with both types of abortions:
In short, in case of both threatened and recurring Abortion, you can try homeopathy, which is one of the well-known  alternate systems of medicine. For example, if the woman has experienced recurring abortions, the homeopathy physician will prescribe the medicine depending on the general health condition of the woman and the number of abortions she has experienced. In some cases, the homeopathy physician may also consider the family history of the woman before prescribing the medicine. 

Medicines for those suffering from infertility:
Apart from this, there are several homeopathy medicines to deal with the problem of infertility both in women and men. In such cases, the homeopathy physician may suggest various kinds of tests before prescribing any medicines. After taking these medicines, if the woman conceives, she can again look for homeopathy. Now she can take appropriate medicines to provide enough nourishment for her and also for the child in her womb. 

Follow dosage:
Homeopathy has medicine for pregnancy control and also for terminating the pregnancy. However, every medicine should be taken under the supervision of the homeopathy physician. You should ensure the medicines are taken strictly as per the dosage prescribed by the homeopathy physician.

GERD - 4 Different Ways It Can Be Treated!

MBBS, DM - Gastroenterology, N.S.C.B MEDICAL COLLAGE
Gastroenterologist, Indore
GERD - 4 Different Ways It Can Be Treated!

Gastro-oesophageal reflux disease (GERD) refers to a health condition wherein the stomach acids tend to leak backwards from your stomach into the oesophagus, causing the latter to experience a good amount of irritation, thereby triggering a number of other problems. GERD has a way of affecting people irrespective of their age or gender.

Obese people are at higher risk of suffering from GERD. Excess belly fat causes pressure on stomach leading to the development of hiatan hernia, which prompts backflow of acid or hormonal changes like a increase in estrogen exposure that can take place in people who are suffering from obesity.

Symptoms

GERD is a condition that everyone has experienced at one point or the other in their lives. It generally happens when on burping you are left with a bit of an acid taste that lingers in your mouth, followed simultaneously by a case of heartburn. A sure way to ascertain this condition is to check for the following symptoms: 

  1. Sudden and excessive rise in saliva
  2. Acid regurgitation
  3. Gums show inflammation
  4. Sore throat that is chronic
  5. Bad breath
  6. Cavities
  7. Encountering pain or difficulty while swallowing
  8. Hoarseness or laryngitis
  9. Chest pain

How can it be treated?

The prime treatment measure for GERD is to adopt necessary lifestyle changes so that you may nurture better health. In case you happen to be overweight, it is important that you look into the matter of weight loss.

  1. Medicines must be taken along with a lot of water, and doctors must ensure that prescribed medications do not actually worsen your heartburn.
  2. Over-the-counter medications and antacids can be used every once in a while after meals, but it does one good to remember that the effects don’t last for long. Side effects of excessive dosage of antacids include constipation or diarrhoea.
  3. Proton pump inhibitors might also be recommended in acute cases of GERD to reduce the total amount of acid that is manufactured in your stomach. H2 blocker is another antidote that aims at reducing the level of acid that is released in your stomach.
  4. Anti-reflux surgery is also prescribed for those people whose symptoms persist despite a change in medications and lifestyle patterns. An endoscopic surgery is another important procedure that may be opted for in order to correct GERD.

Kidney Stones - How Can Homeopathy Be Of Help?

BHMS
Homeopath, Rourkela
Kidney Stones - How Can Homeopathy Be Of Help?

Kidney stone formation is the most common kidney disease, and people who have had it, would immediately be reminded of the severe pain (loin to groin) in the back.

How stones are formed?

  1. The kidney functions as the body’s filters in removing wastes from the body through urine.
  2. Most of the waste is in the form of salts and when there is excessive salts and reduced amount of water, there could be formation of crystals or stones in the kidneys.

Symptoms

  1. Reduced amount of urination
  2. Blood in the urine due to damage of the urinary tract structures
  3. Painful urination with burning sensation
  4. Swollen abdomen
  5. Nausea and Vomiting
  6. Fever and chills

Benefits of homeopathic remedies
Kidney stones are highly likely to be recurrent. A number of factors contribute to their formation. Homeopathy aims at treating the whole body and not just dissolving the stones. It offers various remedies, which ensure the stones are completely dissolved and also prevent recurrence.

Remedies

  1. Berberis Vulgaris is prescribed for the following conditions:

    • Very useful in left-sided stones where patient experiences pain radiating to the ureter, bladder, and urethra and down to the thighs.
    • Burning sensation with urination
    • Slightly red or green urine with mucus (increased consistency of urine)
    • Increase in pain with any kind of physical movement
    • Soreness in the lumbar region of the kidneys
  2. Cantharis is suitable for the following conditions:
    • Paroxysms of renal colic with cutting and stabbing pains
    • Severe pain before and after urination in the urethral area
    • Constant urge to urinate, but very little flow
    • No relief even after sitting and straining
    • Bloody urine (slightly pinkish tinge), if there is damage to internal structures
    • Sharp tearing pain when this damage happens
    • Thirst and aversion to all fluids
  3. Lycopodium is one of the most reliable homeopathic medicines for right-sided kidney stones.
    • Works better for right-sided stones, where it dissolves them completely
    • Severe backache experienced by the affected person prior to passing urine, which reduces after urination
    • Great urge to urinate, even at night
    • Presence of sediments (red or yellow) in the urine
    • Abdominal bloating with distention along with right-sided kidney pain
  4. Hydrangea, also referred to as the stone breaker, reduces chances of recurrence of kidney stones in the following conditions:
    • Right-sided pain
    • Blood-tinged urine
    • Increased frequency of urination
    • Lots of white sediments in the urine

Infertility - How Does Homeopathy Help In Treating It In Women?

MD - Homeopathy
Homeopath, Hyderabad
Infertility - How Does Homeopathy Help In Treating It In Women?

For a married couple, having a child is the next step to completing the family picture. However, for various reasons, some attributed to the male and some to the female, this picture remains incomplete.
Talking to a doctor is one of the best starting points. There could be deep-rooted causes for this issue, and homeopathy aims in treating the root cause and not just infertility.

A good homeopath will ask you numerous questions to find out associated symptoms, family history, etc., and then arrive at a remedy that would work best for you. This is a highly customised therapy and so self-medication based on a friend or family member’s recommendation is best avoided.

Infertility in females is often caused by the following reasons:

  1. Irregular menstruation
  2. Hormonal imbalance
  3. Advancing age
  4. Emotional stress
  5. Obesity
  6. Excessive smoking
  7. Alcohol consumption
  8. Sexually transmitted diseases (Chlamydia, gonorrhoea)
  9. Structural abnormalities in the pelvic area including fibroids, pelvic adhesions, blocked fallopian tubes, etc.
  10. Endometriosis
  11. Polycystic Ovarian Syndrome (PCOS)
  12. Pelvic Inflammatory Disease (PID)
  13. Thyroid disorders
  14. Diabetes

With more and more women coming out in the open to discuss, researchers have started working towards identifying the problem and working towards the treatment. The success rate of homeopathy in treating infertility is also on the rise. As with any medical condition, homeopathy treats not just the problem or symptom at hand, but the person holistically. Read on to know some of the common homeopathic remedies, but make sure you have a detailed discussion with doctor to identify what would work best for you. Self-medication is best avoided.

  1. In women with reduced sexual drive, Agnus and Sepia are widely used. The vaginal is extremely dry which could be painful during sex. There is also a bearing down sensation of the uterus in these women.
  2. In women with reduced menstruation, Pulsatilla and Sepia are widely used. The periods are never on the expected date, and when they occur, the flow is quite scanty and suppressed. Pulsatilla is also used when ovarian cysts are present. Sepia is useful in women that are prone to miscarriages.
  3. In women with excessive menstruation, Calcarea and Aletris are widely used. The periods happen before time, is too long with profuse bleeding. This excessive bleeding also causes anaemia, weakness, and fatigue. These women might also have frequent abortions.
  4. In women who have experienced a miscarriage in their third month earlier, with uterine and ovarian inflammation, Sabina is used.
  5. In women who are not able to retain sperms, Natrum carb is useful. There could be an offensive smelling vaginal discharge which is also very irritating and itching.

These are just some of the common remedies, but there are more, and each patient would require different therapy based on associated symptoms.

Know The Top Derma Treatments For Acne Scar Removal!

MBBS, MD - Dermatology, Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
Know The Top Derma Treatments For Acne Scar Removal!

Acne scars look bad and often interfere with your bright looks, as they make you feel embarrassed and unfresh. You use more makeup to cover them or avoid going out in order to hide them. However, instead of hiding your face or the scars, you may try these treatment options to remove the scars instead and feel brighter and better.

  1. Chemical peels: This method involves the application of a chemical peel on the skin. The acid in it removes the superficial skin layer to improve the appearance of the scar. This works well on lighter scars, and a licensed medical practitioner, nurse or cosmetologist can do this procedure.
  2. Dermabrasion and Microdermabrasion: This technique involves using a high-speed brush on the skin to polish the portion of the scar and make that part of the skin even, so that the scar looks lighter. If your skin doctor feels that you don't need serious dermabrasion, then he may use a microdermabrasion where small crystals are sprayed onto the skin surface to remove the skin cells over the scar and improve appearance.
  3. Fillers: Fillers are used on the skin which gets depressed due to the acne or scars. There are some binding materials like collagen or Hyaluronic acid, which can be injected through an injection, and this keeps the skin smooth, scar free and elevated for some time after which the injection has to be repeated. This has to be a continuous treatment until your skin starts to appear normal again.
  4. Retinoid creams: The retinoid creams are especially beneficial on scars if applied patiently for a prolonged period. These creams come with little side effects like burning, drying or peeling of the skin, but over a medium to long-term application, all scars do get removed.
  5. Laser treatment: A combination of a few types of laser treatments or just one type depending on the acne stage or redness is used. This smoothens the skin and removes the acne scars by removing skin cells from the area.
  6. Punch Excisions and Skin grafting: This is a surgical technique. The acne scar can be removed by cutting a portion of the skin, and removing it. Normally, this procedure is combined with skin grafting, where the hole created by the acne is filled up either through stitches, or through grafting of the skin. This is actually the most invasive process to remove scars and only done when you have a serious, permanent and stubborn scar which can't be effectively removed by other techniques.

How To Increase Your Libido?

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist, Bangalore
How To Increase Your Libido?

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

  1. Strawberries and raspberries - Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone in men and prepares a woman's body for intercourse. These berries also provide high levels of energy at the cost of very few calories.
  2. Avocados - Avocados are great sources of energy and boost the libido. They also contain monounsaturated fats that are essential for hormone production. Avocados are rich sources of vitamin B6 and vitamin E which increase oxygen and blood flow throughout the body. Vitamin B 6 is also linked to testosterone production. The high potassium content also boosts a woman's libido.
  3. Watermelon - In summer, watermelon not only cools your body but also increases your libido. In a way watermelon can be compared to Viagra. This popular summer fruit is rich in lycopene, citrulline, and beta carotone which help the blood vessels relax and act as natural enhancers.
  4. Almonds - Almonds contain vitamins and minerals essential for sexual health such as zinc, vitamin E, and selenium. Selenium is also linked to fighting infertility. Almonds are packed with proteins to give you energy and stamina and are known to stimulate the production of testosterone in men. They also contain omega 3 fatty acids that help blood circulation.
  5. Figs - Figs enhance the secretion of pheromones and are known to be fertility stimulants. They also contain magnesium that aid in the production of androgen and estrogen and an amino acid that increases blood flow. Figs are also said to be mood enhancers and credited to increase sexual stamina.
  6. Sweet potato - Sweet potato is rich in vitamin A that fights infertility and vitamin C that produces collagen and fights high blood pressure. Since high blood pressure increases the risks of erectile dysfunction, sweet potatoes indirectly fight erectile dysfunction.
  7. Dates - Dates literally melt in your mouth making the very act of eating them sensually. This makes them popular aphrodisiacs for both men and women. Dates are rich sources of amino acids that increase sexual stamina and blood circulation. Dates are also used to treat sexual impotence and to promote the production of hormones.
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