Apollo Hospitals

An emergency action plan has been devised for air pollution in Delhi. The Central Pollution Control Board has launched the Air Quality Prediction System that would forecast the air condition of the next 72 hours. This system would forecast for various areas and localities of Delhi and neighbouring regions like Ghaziabad, Gurgaon, Rohtak, etc. 

This pollution forecast system is based on the real-time observation of air quality using satellites. Satellites measure details of Aerosols like SO2, NO2, Dust, and particulate matter (PM10 and PM 2.5).

People can access air quality early warnings through the media corner of the CPCB website. It includes large-scale alerts on air pollution that may occur in Delhi.

How Is 72-Hour Pollution Forecast System Beneficial?

This new 72-hour Pollution Forecast System not only helps the general population prepare for bad-air days but also help enforcement agencies to gear up to take defensive action and warnings. For example, enforcement agencies may decide in advance to implement the Odd-Even system for cars, or put a halt on construction activity, or other remedial measures.

Diseases Caused by Pollution

Most respiratory diseases are caused by air pollution, some of which are:

Asthma: Asthma is one of the most common diseases that is caused by external and internal air pollution. In this chronic disease, inflammation and blockage occur in the air passage of lungs. Asthma is caused by the Sulphur, Oxides, Nitrates, Particulate Matter, etc.

COPD (Chronic Obstructive Pulmonary Disease): Another chronic disease which is caused by air pollution is COPD. In this disease, the Alveoli, Air Sacs, and Air Passage become inflamed. People who work in mines, docks, or quarries are most likely affected by this disease.

Lung Cancer: Presence of various carcinogens in the air may cause serious issues like pulmonary or lung cancer. In this disease, an uncontrolled growth of cells reduces the amount of oxygen in the lungs. It also affects the functionality of the Lungs.

Cardiovascular Diseases: Breathing polluted air for a long time may lead to heart problems. Pollutants such as Nitrogen oxide, Carbon Monoxide, and Ozone mixed with bloodstream may damage the functionality of Heart and lead to cardiovascular disease.

Threat to Pregnant Women and Newborns: Air pollution adversely affects the health of pregnant women. Breathing polluted air by pregnant women weakens the immune system of unborn child.

How Can We Work Individually Towards Reducing the Pollution

• Awareness about air pollution
• Plant as many trees as possible
• Use less electricity (conserve energy)
• Curb unbridled industrialization
• Reduce the use of personal vehicles
• Reduce polyethene bags
• Reduce indoor pollution
• Do not burn firecrackers.
• Use less machines for cleaning.
• Do not burn the garbage and throw garbage at its fixed place.

Conclusion

Delhi is one of the most polluted cities in the world and both short-term, as well as long-term measures, are required to improve the situation. 72-Hour Pollution Forecast System is the step in the right direction. It will help residents know in advance about upcoming pollution days and also increase general awareness of this issue.

PCOS, or polycystic ovarian syndrome, is a disorder that affects about 10 to 15% of women during their reproductive years. Though the exact reason or cause for the syndrome is not identified yet, it is believed to be genetic and runs in families. Obesity is believed to be another risk factor. There are multiple fluid-filled cysts in the ovaries, giving it the name.

PCOS is being identified as one of the main causes of infertility and therefore more women are becoming aware of this condition. There is a huge hormonal impact, and so there are physical as well as emotional symptoms which makes it difficult for both the woman and the people associated with her.

Symptoms:

• Gynecological symptoms mainly include bleeding disorders ranging from excessive bleeding to scanty bleeding to no bleeding at all during menstruation. There could also be irregular bleeding with some women bleeding for weeks together during a period, to some having no period for a few months. There could be multiple abortions, and this could probably lead to the diagnosis of PCOS
• Physical symptoms include excessive hair on the body (known as hirsutism), excessive acne, hair thinning, skin tags, insulin resistance, increased cholesterol and high blood pressure, the onset of diabetes, and pelvic pain.
• Emotional symptoms include increased stress levels, anxiety and depression, severe mood swings, and reduced self-esteem.

While allopathy offers a regular dose of birth control pills as the mainstay treatment for PCOS, it does not help much. This is where homeopathy comes into the picture, as it offers safe products that address the root of the issue with no complications. 

Of note, homeopathy medicines should not be taken without consultation with a doctor. Symptoms should be discussed in detail before the doctor prescribes a compound.

If you are in the process of considering a breast augmentation procedure, here is an insight into what you can expect. In general, or in the majority of the cases, the surgery encompasses three phases—consultation, operation, and then the most important part, recovery. In most cases, the breast augmentation is completed under general anesthesia where the patient remains asleep through the procedure.

How is the surgery performed?
The surgeon makes an incision in the crease under the breast or under an arm or around the nipple to separate the breast tissues from the connective tissues and the muscles of the chest. This enables the creation of a pocket-like structure behind or before the pectoral muscle. Then the implants are inserted in this pocket and centered behind the nipple.

What may happen after the breast augmentation procedure?

1. Soreness and scars: After the surgery, some patients may suffer from soreness accompanied by swelling and bruising for around three weeks after the surgery. The scars tend to fade gradually with the passage of time even though a faint scar remains all through one’s life.
2. Discomfort: Some may experience a slight or tolerable pain in the nipple after the surgery. In rare instances, patients undergo sharper, and burning pain with touch. A light massage can help ease the discomfort.
3. Swelling: Some people report that their breasts feel firm after the surgery though this is a passing phenomenon. As the swelling subsides, the patients feel natural tenderness in the breasts within a short span of time.
4. Things to take care during recovery: Sometimes, surgeons recommend wearing a compression bandage or sports bra for proffering extra support to the breasts and the implants. If there is a pain, then the patient is prescribed pain-relieving medications, as well. Though healing takes a long span of time, however, one can easily resume back to their daily activities within a week. It is advised not follow a strenuous job or continue with any strenuous workout for a few months or till complete recovery.
5. Avoid strenuous activities: It is advised to sleep in a recliner for the first 2 days after the surgery, as this reduces the pain and swelling. Also, one should refrain or minimize the number of times one raises the hands above the head. It is advised to refrain from exercising or strenuous workouts for at least 3 to 4 weeks after the surgery.

The week following the surgery will be most difficult, and therefore, it is advised to complete all the important jobs before the surgery so that the body gets the required rest and recovers quickly.

As you can see, it is important to know and learn about the whole process before undergoing the surgery or deciding to undergo surgery so that you can make an informed decision and go about it systematically.

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living your life to the fullest.

For the sagging upper arms, one can always get a procedure called an Arm lift. This is also called a Brachioplasty. This is a cosmetic procedure that can be conducted to tighten the skin of the arms from the elbow upwards. Let’s see how this procedure works.

What does it do?

• Excess fat tends to accumulate in both arms togather with weight gain. Person face laxity in this area after massive weight loss or with body ageing.
• Arm Lift is a surgical procedure to tighten the skin in the arms through the removal of excess fat deposits as well as skin.

Who can opt for this surgery?

Any person who is medically fit having arm disfigurement can opt for this procedure. Patients who have signs of ageing or excessive weight gain are the best candidates for this kind of surgery. Also, it may be used by the patients who are suffering from sagging skin after losing a great deal of weight which may lead to an appearance of bat’s wings on the sides.

How is this procedure conducted?

This surgical procedure is conducted by a Cosmetic Plastic Surgeon. It’s a day-care procedure. The doctor begins by marking the various areas of concern having excess fat and flabby skin. Thereafter, the doctor proceeds to remove the excess skin so that the arms are tightened getting more youthful look. This is done under anaesthesia to make patient pain-free. The skin that is removed is usually shaped like an ellipse. In many cases, there may be a need to conduct a liposuction if the patient has excess fat as well. Once the excess skin has been removed, skin edges are approximated with meticulous sutures with various Plastic Surgery techniques.

Recovery usually takes 5-7 days. Person can resume routine activities from very next day. Sometimes you might be advised a pressure garment for better outcome.

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.

 
Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract infections. So, the septum is fixed with the help of septoplasty.
 
Procedure: 

1. First, your medical history is taken. A thorough physical examination is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.
2. Septoplasty is performed under general or localized anesthesia and takes about 90 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.
3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.
4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.
5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.
6. After this, the mucus membrane is put back in place and stitched.

 
Post- surgical care: A nasal support is put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds.
 
Risks: Septoplasty is not performed if the patient had high level of blood sugar or high blood pressure. It is also delayed in case of any kind of infection in the nose, mouth or in the respiratory tract.

Laparoscopic surgery is also known as minimally invasive surgery. It leads to a lesser amount of pain after the surgery, and therefore requires less medication also. It reduces the possibility of hemorrhage, thereby, lowering the possibility of requiring blood transfusion. The smaller length and depth of the incision also means that the patient recovers from the surgery faster than usual. There is also a lesser chance of contracting infections because a larger number of organs remain unexposed and therefore uncontaminated. Laparoscopic surgeries also cause smaller, lighter scars once the surgery wound heals completely.

However, as with any surgery, complications may occur during the course of laparoscopic surgery.

1. Wound infection: Even though laparoscopic surgery is minimally invasive and the possibility of contracting infections is considerably less, the wound is capable of getting infected. Hence, it is essential to maintain the cleanliness and hygiene recommendations provided by the concerned medical staff. It is also assumed that the surgeons would prevent this possibility by maintaining strict protocols regarding this issue on their part.
2. Bruising: After surgery, depending on the type and duration of the procedure, the patient is always advised to follow certain restrictions regarding mobility and restriction of normal day to day functioning. These rules must be followed in order to prevent the possibility of bruising after a laparoscopic surgery.
3. Hematoma formation: A hematoma is an accumulation of blood outside the blood vessel. This is not normal at all and requires urgent inspection and treatment. This is a relatively common complication that happens after a laparoscopic surgical procedure. Precautions are taken by surgeons to avoid this but it may still occur. It needs to be diagnosed early, and then the bleeding vessel needs to be emobilized selectively in order to reduce any further complication of this type.
4. Anesthesia related complications: To prevent anesthesia related complications during laparoscopic surgery, it is essential that procedures related to the airways, ventilation, analgesia, antimetics are followed in the preoperative state.
5. Injury: Any injury that may be inflicted on the blood vessels present in the walls of the abdomen or on the sidewall in the pelvic region, as well as injuries in the bowel area and the urinary tract. Proper protocol must be followed by the doctor to avoid such complications as much as possible.

Stammering or stuttering is a type of speech impairment where sounds or syllables are repeated involuntarily or there are unintended gaps in between words when the person is unable to make the desired sound. People develop stutters due to genetic flaws, motor functioning defects, coordination problems or due to psychological stressors. The condition can result in anxiety, depression and withdrawal from verbal communication.

How does homeopathy help?

A stutter can be practiced away or corrected by speech therapy but there is no specific medicine that can be used to cure stammering. Homeopathic medicines can provide relief from the symptoms by fixing flawed nervous functions, improve motor coordination and modify the vocal apparatus. Different homeopathic treatments can be used depending on the nature of the condition.

The following is a list of homeopathic remedies and lifestyle changes that can be used to address the problem:

1. Foods rich in vitamin B6 like nuts, fish, bananas and chicken should be consumed regularly by children who have a stutter to help with motor functions.

2. Adults should avoid caffeine, tobacco and other recreational drugs as they cause hyper-stimulation of the nervous system.

3. Stramonium(jimsonweed) can be used when the stammering is violent and the person distorts his facial muscles heavily in order to be able to speak.

4. Lychopodium (clubmoss) can be useful for stammering as well as depression, memory weakness and sleep problems. This is especially helpful if the patient struggles with the last few words of a sentence.

5. Spigelia is beneficial for a mild stutter at the beginning of a sentence, often followed by undisturbed speech.

6. Causticum is prescribed when emotional excitability causes stammering, twitching of the facial muscles or problems in the vocal chords.

7. Staphysagria can aid in reducing social anxiety which often causes stammering i.e. the stammer only appears while interacting with strangers or authority figures.

8. Nux vomica (strychnine) is the medicine to use when stammering is a result of extreme stress or over work.

9. Fright or shock often causes speechlessness or stammering. Aconite can provide immediate relief in such cases.

10. Lachesis is an effective homeopathic medicine when the patient stutters over specific letters or syllables.

11. Gelsemium is used to treat stuttering after severe viral infections when the patient complains of a heavy tongue and lack of general coordination.

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder

Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks.

Irregularity in the menstrual cycle is one of the most common issues to be fixed since the hormones responsible for the menstrual cycle is affected by several factors and systems of the body. According to a report published in the Journal of Clinical Endocrinology and Metabolism in 2011, it came to the fore that frequent missing of periods over an extended period is a common problem affecting over 5 percent of women at any given time. But what’s more important is that most women suffer from irregular periods all through the reproductive span of their life.

LH (Luteinizing Hormone) and FSH (Follicle Stimulating Hormone) produced by pituitary gland stimulate the ovaries to produce estrogen and progesterone and will cause the release of the egg. When there are fluctuations in LH, FSH, estrogen, and progesterone, the menstruation cycle gets irregular. For successful treatment of irregular periods, it is crucial to determine the cause. A few predominant causes of irregular periods are:

1. High levels of stress: When you are stressed out for a long time, your body learns to save energy by stopping ovulation. If you experience a traumatic event or you undergo excessive day to day stress, it can suddenly cause the adrenals to work hard which can interrupt the production of estrogen, thyroid hormones, and other reproductive hormones. Restrictive eating and over-exercising can also lead to hypothalamic amenorrhea, a condition wherein the menstruation stops for several months altogether.
2. Poor diet: If your daily diet lacks antioxidants, vitamins, protein, and minerals, then there could be an adverse effect on the thyroid levels and the adrenal glands. Fried and processed foods along with sugary items can raise the adrenal fatigue and cortisol which, in turn, hinders the functionality of other necessary hormones. If you are suffering from irregular periods, you should take foods rich in antioxidants, proteins, and antioxidants.
3. Extreme loss of weight: When the body mass index or BMI reaches below 18, you will start missing your periods due to low body fat. Body fat is crucial for creating estrogen, and lack of this hormone also causes issues such as anorexia and bulimia. But it is important to note here that not all women suffering from irregular periods are underweight.
4. Thyroid disorders: The fluctuations of thyroid hormones often cause an irregularity of periods. According to some experts, thyroid problems are one of the leading causes of irregular menstruation. Both hypothyroidism and hyperthyroidism can cause symptoms like alterations in cortisol and estrogen levels.
5. Food allergies: If you are sensitive to gluten or have celiac disease which has remained undiagnosed, it can cast an impact on the hormone levels. As these conditions may cause nutrient deficiencies, it can affect the gut health and add stress to the adrenal glands. As a result, all these together disrupt the secretion of sex hormones and cause irregular menstruation.

Several treatments are available to treat the causes that would slowly bring back your menstruation cycle to normal.

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

1. Progressive arthritisa
2. Injury, dislocation or fracture
3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

1. Clean linen sheets to prevent infection to the wound
2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition.