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Ms. Prasanna Koleti

Dietitian/Nutritionist, hyderabad

1000 at clinic
Ms. Prasanna Koleti Dietitian/Nutritionist, hyderabad
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Prasanna Koleti
Ms. Prasanna Koleti is a trusted Dietitian/Nutritionist in Madhapur, Hyderabad. You can consult Ms. Prasanna Koleti at Prasanna Laxmi in Madhapur, Hyderabad. You can book an instant appointment online with Ms. Prasanna Koleti on Lybrate.com.

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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5536 people found this helpful

Taking 100/120 ml whiskey every night, walking for 150 hours per week ,diet rich in vegetables, milk etc. Is it healthy?

PDDM, MHA, MBBS
General Physician, Nashik
Taking 100/120 ml whiskey every night, walking for 150 hours per week ,diet rich in vegetables, milk etc. Is it healthy?
This is an old concept that drinking two beers a day has health benefit. There is no scientific evidence to this. Alcohol consumed in any form and any amount is harmful for the body. The effects may be seen early or late but are harmful. It can cause irreversible brain and liver damage. Hope this info is useful for you. Thanks.
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Agar kisi aurat ka opretion se bacha hota hai aur garmi ka din hai. Asai me uska operation kiya hua pak jata hai to use kya karna chahiye PSE, advice me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Agar kisi aurat ka opretion se bacha hota hai aur garmi ka din hai. Asai me uska operation kiya hua pak jata hai to u...
Dear person, technology is advanced. There is no need to do daily dressings. Good water proof dressing is used in ot which is changed on 3rd post op day in the hospital. Woman is given sponge and advice is given to avoid sweat. She is called for check up on day 7 dressing is removed. Invariably the outer stich is healthy and healed because she was given antibiotics after surgery. Day 8 onwards she can have a bath and wound is wiped off, no dressing up but some antiseptic powders are sprinkled liberally on stitch line.
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Hello doctor, I am 24 years old and I am suffering with night fall since last 4 years due to Which I am feeling laziness and tired in my body and mind. What medicine I should take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor, I am 24 years old and I am suffering with night fall since last 4 years due to Which I am feeling lazin...
First you have to rectify your stomach, if your stomach is healthy, weakness, laziness all go. It is very uncomfortable in the nights when a person gets wet dreams or nocturnal emission. If the nightfall problem continues then it can lead to other health problems such as physical weakness, sexual weakness and much more. For proper nightfall treatment, you need to first focus on having a healthy body and healthy mind. This condition is treated from a lot of different perspectives. The first step is to increase self discipline and take the nightfall medication regularly. The next step is to improve diet. A healthy, and nutritious diet should be able to help you control the symptoms to a large extent. Such a diet will also help the medications and herbal preparations take their natural, remedial course. Finally, these medications also help you restore the nutrition and strength lost due to nightfall. The herbal preparations for this condition also help increase strength and vitality, therefore helping you get back to your normal life. You may also have to make some lifestyle changes. Practicing relaxing techniques such as meditation and yoga or taking a soothing bath before going to sleep, may also help herbs such as ashwagandha and shilajit with milk are used for the treatment of nightfall problem. Both of these not only correct sexual problems but also restore energy and vitality. They improve endurance and the quality of sperm, improving the sperm count and its viscosity.
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How I can lose my weight and how to make six pack abs. And how to increase height without any difficulty!

MSc
Dietitian/Nutritionist, Hyderabad
How I can lose my weight and how to make six pack abs. And how to increase height without any difficulty!
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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How much eggs to be taken in breakfast, if desire to reduce weight, it should be only eggs or with roti, bread can also be taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How much eggs to be taken in breakfast, if desire to reduce weight, it should be only eggs or with roti, bread can al...
You must eat a breakfast including a cereal like roti poha rawa or bread. 1 egg is fine if you have no medical problem that may need you to avoid it. If you want to lose weight then you have to have a good breakfast.
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I am doing exercise daily taking pull ups, single bar, double bar. I feel very tired despite of eating well. Can you suggest to keep my body brisky?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, May be you are going overboard with the exercise or lacking in nutrition. Reevaluate both and correct the problem.
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I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?
Hye. Yes. There is nothing wrong. Most often we already have fat accumulated in the belly area which starts showing with pregnancy. You need to keep track of baby weight. Some women show more belly, not to worry.
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Health Tip - Diarrhea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Health Tip - Diarrhea
Powder of sonth (dried ginger), jeera (black cumin) and sendha namak also used to stop diarrhea. Take this powder with lassi (whey) to cure diarrhea (loose motions)

Managing health risks of excess weight

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Managing health risks of excess weight

Managing your lifestyle

The principles of managing your lifestyle for many risk factors and diseases (e.g. obesity, diabetes and pre-diabetes, metabolic syndrome, BP etc.), in the aetiology of which lifestyle is important, are fortunately the same, namely:

Keep your weight in healthy range
Eat a healthy diet
Do adequate exercise
Keep an active lifestyle/avoid sedentary behaviour
Give up smoking
Keep alcohol consumption moderate

Check-out how FWI tools can help you in managing your diet and exercise!

Monitoring your health parameters regularly

Health check-up should cover all assessments and tests which help in getting well-rounded information about our lifestyle-related risks and thus help us in making informed choices. Often, the health check-ups are incomplete; they cover the laboratory tests (often more tests than needed) but miss out on important assessments such as blood pressure, BMI, waist circumference, which are very important considerations in lifestyle disease risk management

3 people found this helpful

Causes, Symptoms and Treatment of Cervicitis

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Causes, Symptoms and Treatment of Cervicitis

The inflammation of the lower part of uterus in the reproductive system is called Cervicitis. This lower part of uterus eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix.

Causes: Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia , mycoplasma , ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are Trichomoniasis (Trichomonas vaginalis) and Genital herpes. Other than STDs, causes for Cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).

Symptoms: Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:

  1. Persistence of gray or white vaginal discharge that may or may not smell
  2. Vaginal bleeding under certain conditions eg. in between periods or after sex
  3. Pain during intercourse
  4. Backache
  5. Difficulty or pain during urination
  6. In rare cases, fever or pain in the abdomen

Treatment: Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.

The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include Antibiotics, Antifungal medications or Antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).

Your doctor may also recommend your partner to take the treatment, so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be HIV positive. Moreover, having cervicitis makes you more prone to receive the virus from a HIV positive partner.

4372 people found this helpful

Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 hours previous I m 62 kg now I m 66.2 kg my height is 5.10 ft.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 h...
Dear ur ideal weight range is 61-74 kg...so u have a perfect weight. but sedentary lifestyle leads to various stomach problems, and other disease also. so follow the tips for healthy living. 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so do brisk walk 1-2 km daily. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Sir I am 20 year old with a height of 6feet 3 inches but iam not gaining weight even after a healthy diet so which medicine can help me to improve my health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 20 year old with a height of 6feet 3 inches but iam not gaining weight even after a healthy diet so which me...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.-
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Hey there I want to lose weight in order to lose weight what shall I do and what all the diets I must take in order to grow thin.

BHMS,PGDRP
Homeopath, Kolkata
Hey there I want to lose weight in order to lose weight what shall I do and what all the diets I must take in order t...
Do regular exercise and yoga take healthy diet avoid spicy and junk food if possible then join gym morning walk necessary.
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I have big problem of swet from whole body when I used to go for walk and other thing. So how can I reduce it.

BHMS
Homeopath, Faridabad
I have big problem of swet from whole body when I used to go for walk and other thing. So how can I reduce it.
Hi, Take single dose of sulphur 200, 5 drops once in a week for 2 weeks. Azadirachta 1x, 2 tabs twice daily. Revert me after 15 days.
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I am 35 years old I am suffering from obesity and thyroid please give a good suggestions.

Vaidya Visharad
Sexologist, Narnaul
I am 35 years old I am suffering from obesity and thyroid please give a good suggestions.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance and complete diet plan and treatment you can consult me privately.
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I an 38 years old and I have diabetes upto average 200 points, and for that I become lazy and sleeping too much and I am taking a tablet glimisom m1 500 per a day, sir, please suggest me what to do for whole day to remain fit and healthy. thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I an 38 years old and I have diabetes upto average 200 points, and for that I become lazy and sleeping too much and I...
First try to eat small frequent meal. Full plate salad before each meal. Mission roti 1-2 in each meal. Chew well. Eat fruits two times in a day one hour before or two hour after meal. Take Tab. Methyl cobalmin one after meal. Further you can discuss on line.
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I am 23 years female and I wanted to know the healthy foods which helps me to reduce my weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 years female and I wanted to know the healthy foods which helps me to reduce my weight.
Rich in proteins like dal, green vegetables and low skimmed milk/ yoghurt fish/ chicken ; low calorie fruits like cucumber, oranges,; high fibres like roti/ brown bread/porridge. Cut down all sweets and calories
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Diabetes And Mouth

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes And Mouth

People who have diabetes know the disease can harm the eyes, nerves, kidneys, heart and other important systems in the body. Did you know diabetes can also cause problems in your mouth?

People with diabetes are at special risk for periodontal (gum) disease, an infection of the gum and bone that hold the teeth in place. Periodontal disease can lead to painful chewing difficulties and even tooth loss. Dry mouth, often a symptom of undetected diabetes, can cause soreness, ulcers, infections, and tooth decay. Smoking makes these problems worse.

Q. What can I do?

1. Good blood glucose control - people with poor blood glucose control get gum disease more often and more severely than people whose diabetes is well controlled.

2. Daily brushing and flossing

3. Regular dental checkup

Q. What happens if I have plaque?

Plaque that is not removed hardens over time into tartar and collects above your gum line. Tartar makes it more difficult to brush and clean between your teeth. Your gums become red and swollen, and bleed easily—signs of unhealthy or inflamed gums, called gingivitis.

When gingivitis is not treated, it can advance to gum disease called periodontitis. In periodontitis, the gums pull away from the teeth and form spaces, called pockets, which slowly become infected. This infection can last a long time. Your body fights the bacteria as the plaque spreads and grows below the gum line. Both the bacteria and your body’s response to this infection start to break down the bone and the tissue that hold the teeth in place. If periodontitis is not treated, the gums, bones, and tissue that support the teeth are destroyed. Teeth may become loose and might need to be removed. 

Q. How will I know if I have mouth problems from diabetes?

Meet your dentist. 
Some of the first signs of gum disease are swollen, tender, or bleeding 

You may need to postpone any nonemergency dental work if your blood glucose is not under control.

Q. How does smoking affect my mouth?

 Smoking raises your chances of getting gum disease, oral and throat cancers, and oral fungal infections. Smoking also discolors your teeth and makes your breath smell bad.

Q. How can I keep my mouth healthy?

Follow these steps:

1. Keep your blood glucose numbers as close to your target as possible. 

2. Eat healthy meals and follow the meal plan that you and your doctor or dietitian have worked out.

3. Brush your teeth at least twice a day with fluoride toothpaste. Fluoride protects against tooth decay. Aim for brushing first thing in the morning, before going to bed, and after each meal and sugary or starchy snack.

4. Use a soft toothbrush. Gently brush your teeth with the toothbrush angled towards the gum line. Use small, circular motions. Brush the front, back, and top of each tooth. Brush your tongue, too.

5. Change your toothbrush every 3 months or sooner if the toothbrush looks worn or the bristles spread out. A new toothbrush removes more plaque.

6. Use fluoride mouth rinse to prevent tooth decay.

7. Use dental floss to clean between your teeth at least once a day. Flossing helps prevent plaque from building up on your teeth.

8. Use a dental pick or brush—thin tools designed to clean between the teeth. 

9. See your dentist twice a year for a cleaning and checkup. 
Your dentist may suggest more visits if you need them.Follow your dentist’s advice. If your dentist tells you about a problem, take care of it. 

1 person found this helpful

I am 33 year old .i am mom of 3 month old baby. I breastfeed my baby. Yesterday I saw bleeding .is it normal ?wt should I do? Pls help me.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am 33 year old .i am mom of 3 month old baby. I breastfeed my baby. Yesterday I saw bleeding .is it normal ?wt shou...
Hi Lybrate user, Nothing to worry much, wait for few days to find whether it is a normal period. Some people will get to periods little early.
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