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My mother having so much pain in legs and foots. Her legs become swell suddenly and after that she is not even able to stand up. Shes having regular medical treatment but it also not working please tell me something that can help her.
I am crossed 40 years. I have a problem of hair loss daily and white hair. Please suggest treatment.
Hey, I am 27,male. I do not have any facial hair,my skin is smooth.Is there any way that can help me to grow some ? :(
I have joint pain ,heap pain and sometimes hands r paining so much, I have dust infection also so guide me something to overcome it.
How to stop hair fall as soon as And how to increase dencity of hair and gain high nutrient value of hair?
How to get a beard and a moustache fastly? I'm 18 now. And I still don't have a beard and a moustache. Pls help me out!
I'm a 22 year old and having premature greying of hair since 4-5 years. I did not have a single grey hair till I was in Delhi. It all started after I shifted to Gurgaon. I do catch cold quite often. Is it possible to convert all grey hair to black again?
Can I apply hair dye after a week of skin peel? I under went salicylic skin peel last Tuesday, can I apply hair dye today?
Sir after exercising immediately I bathed 7 days before from that time my body pains I can not even stand up my legs nerves vibrating Since what should I do?
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. Consult an expert & get answers to your questions!