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Mr. Lingam

M.Phil - Psychology

Psychologist, Hyderabad

5 Years Experience
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Mr. Lingam M.Phil - Psychology Psychologist, Hyderabad
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Lingam
Mr. Lingam is one of the best Psychologists in Sri Nagar Colony, Hyderabad. He has had many happy patients in his 5 years of journey as a Psychologist. He is a M.Phil - Psychology . You can meet Mr. Lingam personally at Asha hospital in Sri Nagar Colony, Hyderabad. Don’t wait in a queue, book an instant appointment online with Mr. Lingam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - osmania university - 2012
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

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After having tablets can I have alcohol or after having tablets how long time need to have alcohol.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
first take tablets after one hour take alcohol. it is not good to take two in one time. it is better to avoid alcohol it is not good for health. weekly once it is preferable. regularly means you may use additional medicine for this attitude. so maintain weekly once. dont take regularly. it is better to mix more water with alcohol. dont take less water. it is better to take with coconut water. take light beer not strong one.dont take non veg food. take light food. snacks are compulsory maintain like that. food is must after alcohol. better to take butter milk before bed. it reduces the severity of the alcohol.dont think too much about the problem. dont sit alone and dont think alone. it is better to take with friends. maintain your dose of administration. sleep more time take good food. relax all the time. better to go movie in alchohol time. be friendly with others. be sociable all the time and be happy all the time. ok all the best.
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1. Whenever goes something wrong at home I immediately feel depressed before taking positive decision. 2. I am always afraid of no reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
1. Whenever goes something wrong at home I immediately feel depressed before taking positive decision. 2. I am always...
Dear lybrate user. This phenomenon is pretty common and there is nothing to worry. Not only you, everyone in your household are so because no one likes things going wrong. But if the depressive mood is more than normal you need counseling and life style changes. Your fear could be linked to your depressive mood and both could be due to anxiety disorder. Psychotherapy should help you. Take care.
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I am 15 years old school going boy my problem is I did not remember eadybthing and forget them very quickly so pls suggest dome ideas dor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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My dad age is 55. We gave 7 tablets of crotonol 500mg. Now he is taking like mental upset. Now we are admitted in rajeev nursing home at hassan. So get me some good suggestion please.

C.S.C, D.C.H, M.B.B.S
General Physician,
My dad age is 55. We gave 7 tablets of crotonol 500mg. Now he is taking like mental upset. Now we are admitted in raj...
It is the side effect of disulfiram. The use of this drug is only as an aversion agent so that if he takes alcohol while taking the drug he will have unpleasant effects and vomiting. Due to these unhappy effect the person is thought to stop taking further drinks. But only strong will power will help. For further assistance you can concern me privately
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I am hurt very badly by someone, I am very upset and tensed all this days. I am not feeling good, what should I do?

BHMS
Homeopath, Vadodara
I am hurt very badly by someone, I am very upset and tensed all this days. I am not feeling good, what should I do?
dear you need to keep yourself busy. just move on. Life is full of ups and downs. It you need medicinal support I M there.
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Hii, I am 28 years old. I am diabetic since 2014 dec. Since 2010 I am under full stress because of my father death (Road accident). Since than I am facing lots of stress, I am unable to digest that my dad is no more with me. In a day each and every min all the memories with my dad moves in front of me. overnight I get tears in my eyes. I am unable to wipe that incident from my brain. May be because of this I got diabetes. What should I do to get rid of these depression. I am unable to explain this each and every second I am missing him.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii, I am 28 years old. I am diabetic since 2014 dec.
Since 2010 I am under full stress because of my father death (R...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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What so ever I read I didn't remember it for a long time as I am a student this is a big head ache for me. Please tell me what to do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you interested in reading what you do? are there any distractions in your reading area like computers, tv, phone, get rid of them and make your study area study friendly. Use smart studying techniques to remember and reproduce. Please consult in private to get more tips.
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Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid of this tablet and is anxiety can be completely curable?

BHMS
Homeopath,
Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid ...
Dear Mr Ravinder....You can switch to Homoeopathy for your anxiety problem.....Try KALI PHOS 6X tablets....take 4 tablets thrice daily
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BHMS
Homeopath, Solan
Tips to stay mentally healthy

Enjyoing mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to raise the challenge. Just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps

Connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. The quality of our personal relationship has a great effect on our wellbeing.

Participate and share yoir interests-- being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club.

Challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal, learn to cook new recipe.

Deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. Do relaxation, breathing yoga and meditation.

Learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
34 people found this helpful

Hello Dr. I'm a medico, completed my medicine, preparing for for pg examinations, got bad result in the previous NEET exam, Felt very bad with the result, how to cope up with the stress, I'm not able to able to concentrate even half an hour for studying in the study room, tell me some tips so, that. I can concentrate on what I study, can sustain this hectic pg entrance preparation. Any tips memory. Please doc.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I'm a medico, completed my medicine, preparing for for pg examinations, got bad result in the previous NEET...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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I want to die what to do my boyfriend say he do not love me at all. He move on but I can not and I give him everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I don't want to be sympathetic to you because sympathy make you kore coward. Your boy friend cheated you. You lost. If you die, he is winning again and you loose again. Teach him a lesson, then you win and he loose. Slap him in public, you win he loose. Courage cannot be bought, itmshiuldnbe created from your own experience. You have enough experience. Go, get up, prove, yourself. Take care.
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I have an attraction of a girl. Everytime in mind this thought ia running in my mind. And out of that reason I can't concentrate on any work that are I doing so what can I do for remove this from my mind.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an attraction of a girl. Everytime in mind this thought ia running in my mind. And out of that reason I can't ...
You are at an age when sex and the opposite gender will occupy your mind considerably. Since it is an expected development there things that you can do to tide over it. You have to prioritize your needs and wants. Right now studies are a very important part of your life and any neglect of that can have far reaching repercussions. Keep yourself occupied not busy, and complete your studies with a stellar performance. After that you can have all the time in the world to pursue the girl of yoru dreams. In the meantime follow these guidelines to focus on your academics: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Me drink karta hoo whisky 90 ml in one time and 2 or 3 day in a week kya mujhe ise band kar dena chahiye and kya ye mere liye dangerous ho sakta he please advise me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Me drink karta hoo whisky 90 ml in one time and 2 or 3 day in a week kya mujhe ise band kar dena chahiye and kya ye m...
Either you stop at all or decrease it to only 30 ml at a time. Drink very slowly. Take one hour in drinking 30 ml. Just sips alcohol.
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Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper medicine or parhage M occasionally drink or smoking krta hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper med...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am facing the problem of memory loss what may be the cause and what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Sometimes I get really depressed due to life situations. I don't know how to keep myself calm nd control my mind. Please help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
Sometimes I get really depressed due to life situations. I don't know how to keep myself calm nd control my mind. Ple...
Hi lybrate-user, whenever you feel stressed or depressed remember its situational and it will not go on forever. Take a break rejuvenate yourself, go for a short trip to a peaceful place, do some leisure activities you like. Do exercise daily for 1 hour and be around the company of positive people. Consult me for counseling. All the best.
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What are the symptoms of of cancer? From five days I was suffering from wooophing cough is that a chance of cancer? I have habit of smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have what is called a 'smokers cough'. But since you are worried I suggest you can go for a test by consulting your doctor. For the symptoms of cancer: Lung Cancer Signs and Symptoms (Sourced from Medicinenet.com) Lung cancer is the most common cancer in men and the fifth most common in women, even causing more cancer-related deaths in women than breast cancer. The incidence of lung cancer is strongly correlated with cigarette smoking, with about 90% of lung cancers arising as a result of tobacco use. Symptoms of lung cancer are varied dependent upon the exact location of the tumor and the extent of its spread. A person with lung cancer may have the following kinds of symptoms: • No symptoms - Up to 25% of people who get lung cancer do not have any symptoms when the cancer is found. In these cases the cancer is first discovered on a routine chest X-ray or computerized tomography(CT) scan performed for another reason. • Symptoms related to the cancer - The growth of the cancer and invasion of the lung and surroundings may lead to symptoms such as cough, shortness of breath, wheezing, chest pain, and coughing up blood (hemoptysis). If the cancer has invaded nerves, it may cause shoulder pain that travels down the outside of the arm (called Pancoast syndrome) or paralysis of the nerves traveling to the vocal cords that leads to hoarseness. Invasion of the esophagus may lead to difficulty swallowing (dysphagia). If a large airway is obstructed, collapse of a portion of the lung may occur and cause infections (abscesses, pneumonia) in the obstructed area. • Symptoms related to metastasis (spread to other organs) - Lung cancer that has spread to the bones may produce excruciating pain at the sites of bone involvement. Cancer that has spread to the brain may cause a number of neurologic symptoms that may include blurred vision, headaches, seizures, confusion or altered thought processes, or symptoms of stroke. • Paraneoplastic symptoms - Lung cancers frequently are accompanied by so-called paraneoplastic syndromes that result from production of hormone-like substances by the tumor cells that are released into the blood. A common paraneoplastic syndrome associated with one type of lung cancer is the production of a hormone called adrenocorticotrophic hormone (ACTH) by the cancer cells, leading to over secretion of another hormone, cortisol, by the adrenal glands (Cushing's syndrome). • Nonspecific symptoms - Nonspecific symptoms seen with many cancers, including lung cancers, include weight loss, weakness, and fatigue. It is important always to consult a doctor if a person develops the symptoms associated with lung cancer, in particular: • A new persistent cough or worsening of an existing chronic cough • Blood in the sputum • Persistent bronchitis or repeated respiratory infections • Chest pain • Unexplained weight loss and/or fatigue • Breathing difficulties such as shortness of breath or wheezing My advise to you is to quit smoking whether you have any of the symptoms or not. Smoking is just very dangerous to your health.
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I always get mentally depressed. I usually feel my day is always bad everyday. I feel lonely. I got few friends. Nowadays I don't like friendship too. But becoming emotional I feel so lonely. I cry during my sleep at night. I am staying in a pg far from my home. I don't like to be here. All these make me depressed everyday. This is my problem. Could you please tell me what's the solution to come out of my depression?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I always get mentally depressed. I usually feel my day is always bad everyday. I feel lonely. I got few friends. Nowa...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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