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Mr. Lingam

M.Phil - Psychology

Psychologist, Hyderabad

5 Years Experience
Mr. Lingam M.Phil - Psychology Psychologist, Hyderabad
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Lingam
Mr. Lingam is one of the best Psychologists in Sri Nagar Colony, Hyderabad. He has had many happy patients in his 5 years of journey as a Psychologist. He is a M.Phil - Psychology . You can meet Mr. Lingam personally at Asha hospital in Sri Nagar Colony, Hyderabad. Don’t wait in a queue, book an instant appointment online with Mr. Lingam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - osmania university - 2012
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

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I Have habit of chewing tobacco. I wish to stop it. But I find it impossible on my own. What is the scientific reason for our body, because of which it is very difficult to stop tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Nicotine causes pleasant feelings and distracts the user from unpleasant feelings. This makes the tobacco user want to use more. Nicotine also acts as a kind of depressant by interfering with the flow of information between nerve cells. As the nervous system adapts to nicotine, tobacco users tend to increase the amount of tobacco they use. This raises the amount of nicotine in their blood, and more tobacco is needed to get the same effect. This is called tolerance. Over time, the tobacco user reaches a certain nicotine level and then will need to keep up the usage to keep the level of nicotine within a comfortable range. So quitting tobacco becomes a tough task. Will power only can help you along with deaddiction therapy. Take care.
2 people found this helpful
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I am handicapped, i, e. I am, am 64 yrs old male, suffering with burdens, any work not to fill up, waiting but no results, still pending, how is my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having problems with your attitude, self esteem and self confidence. You should keep your morale high to keep living. So many people are out there like you and almost everybody are worried. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 43 years old, I feel my family does not care and they don' t need me. Just they need for relation purpose. In my 15 years of marraige I slept with my wife not more then 100 times. As I m not successful and I loose money earned by me or my wife or by parents or others. I feel to do something like suicide or runaway from home.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to open up your mind with wife and discuss. If you cannot start a communication please do it in the presence of someone acceptable to both of you like a close relative or friend. If this is not possible you will have to see a marriage counsellor or psychologist and find out exactly where the problem is. You keep in touch with me.
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Dear sir/mam My wife have some mental issues she is taking three types of tablets which I mentioned below please note and suggest is there is have some another tablets because still problem solve from last 10 years Age :- 24 years Zipax 1 mg Olimelt 10 Diva 750.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir/mam
My wife have some mental issues she is taking three types of tablets which I mentioned below please note...
YOu have to discuss the issues faced by her and then we can decide. Or you have to review with the doctor treating
1 person found this helpful
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I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I never feel fresh or happy. I feel sick n tired always.

MBBS
General Physician, Mumbai
I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I...
I will suggest you to Get your blood checked for CBC and follow up with reports and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
2 people found this helpful
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From childhood I suffered from ocd. No one was aware of this disease in my family although everyone specially my mom had it's trait. I was bright student till class 9. My downfall started from 21st July 2009 in 10 th standard. I still remember the date I used to top in my class till 9 th standard I think everyone knows from childhood only I used to talk less. I had very less friends. I was in 9th standard and those were the days I was going through hormonal changes. Actually I am not hesitating to write here nor I have hesitation to talk about anything it's my procrastination which is delaying it. I was in 9th when I accidentally saw porn and I was clueless about that. Like every young boy I wanted to see it again and again but I didn't knew y. I was going through physical and mental changes and there was no one to guide me. That time I thought I was unique. I wasn't aware that it was Natural. I thought I had disease. Since there was no one to talk to, I searched it about it on net. It was that time I heard a term porn addiction. I researched alot about it. For many months I researched on porn addiction. Somewhere I read it is like diabetes, it is very big sin etc etc. I assumed that I have porn addiction although now I don't think I had it at that time. I thought this disease is unique to me. I tried avoiding it but I would watch once in a week or 15 days. I felt so much frustrated after that. In 2009 10th board used to be very important. I started preparing for boards from march itself. Like every brilliant student I wanted 95%. I started studying day and night, 24 hours. I stopped watching tv. I threw all my pc games. I stopped everything. I had many ocd problems that time too like repetition, washing hand and many more which I don't remember. I controlled all these by my will. I used to study motivational book to motivate myself. I used to study books on how to study 24 hours and every second. How to utilize every second with focus in studies I had controlled almost all things. Now only studying and watching porn was left. I almost controlled my porn habits too. I used to watch in 20 days but watching porn for even 2 minutes in 20 days was very painful. I used to regret 2-3 days continuously after watching it and being normal and studying again. Since my parents were very lenient, I used to be strict with myself. I read it somewhere that to achieve success we need to be strict with ourselves. I used to abuse myself. I used to harm and hurt myself very badly. I used to bang my head and fist on the wall. I used to cry a lot. Now, I am more affected by procrastination and avoidance. One of my major negative promise to myself was that I would never Change. I would never Break the promise made by me on 21st July. I would never study. This harmed me the most My major question which I could not solve in those 3 to 4 years of my life was that 1. What was happening to me? 2. Is watching porn, masturbation normal thing or is it evil which I use to think? 3. Is it important to keep promise? This used to come when I used to try motivating myself against negative thoughts. 4. Is it right to always study and do nothing else? 5. Is sex and porn wrong and most evil? 6. Was being strict, cursing and shouting and demoralizing myself for motivation good for studies and disciplined life which was successful till 21st July? 6. I have read in many places that we can control everything except sexual desire. Why is it? Why can't we control that. 7. Is study everything? I used to believe and still I believe study is everything. I can get anything in this world through studies. It is as important as oxygen and food. I did never cared for my face and clothes and studied all day. After countering those thoughts with counselling and passing 12 th board somehow the only thing that has distributed me is my procrastination, avoidance and laziness. I have become so lazy that I think 1000 times to move from my bed. From 2013 till now I have slept almost 80% of my life. The biggest thing is that I have started complaining which I realized now and I try for sympathy so that I can motivate myself but these motivation exists for two days

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
From childhood I suffered from ocd. No one was aware of this disease in my family although everyone specially my mom ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of hornbeam.+ 2 drops of crab apple. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hi Doctor, I tend to forget things. And recently its happening a lot from last 6 month ? My age is 21 what should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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I want to quit nitrazepam as I am addicted to it since 3 years and taking doses up to 40- 80 mg as per my mood daily give some helpful advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
At home you are not able to quit your addiction of tranquilizer. You need to search a best deaddiction center & take a treatment.
2 people found this helpful
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Do u know that tobacco use can cause more than 10 types of CANCER?

I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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I am a person and my age is 17 and my problem is that I am easily forgetting everything.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I lost somebody close last year and since I am very depressed all the time please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost somebody close last year and since I am very depressed all the time please help me.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Domestic Violence - How it Affects Women?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Domestic Violence - How it Affects Women?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3776 people found this helpful

I want study but my mind disturb by other activities like fb, whatsapp etc. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, to have concentration in studies, you should be interested in it. Instead, you are interested in whatsup and facebook. Be passionate towards education. Take care.
2 people found this helpful
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doctor I am addicted to ganja from 3 years it is spray mall means it is spray with rat killer. My problem z am getting ao much angry coz of my angry my wife my family are facing so many problems.

MBBS
General Physician, Mumbai
doctor I am addicted to ganja from 3 years it is spray mall means it is spray with rat killer. My problem z am gettin...
Ganja and tobacco, alcohol are basically intoxicants and slow poisons which damage not only body but also social, family and professional life. If you really like to become a successful human being, practise transcendental meditation or Bhakti Yoga by which you can experience a higher taste compared to the low and cheap taste in chemicals like ganja or tobacco or alcohol.

My wife aged 67 years had undergone surgery for removal of fibrosis uterus & ovaries about 35 years ago, later on gradually her memory got effected and she was diagnosed suffering from dementia & had developed depression for last 25 years, she is taking antidepressants but reluctant to get treated for memory loss, although previously she was taking donamem 10 mg. Now for the last 2 years she has been detected with osteoporosis of right knee also. Kindly suggest remedy for her .we have got 3 issues after that ligation was done.

MBBS, DPM
Psychiatrist, Bangalore
My wife aged 67 years had undergone surgery for removal of fibrosis uterus & ovaries about 35 years ago, later on gra...
Dear Raj Kumar, Manju had probably fibroid of uterus. It was removed 35 years back. It is over.These 3 issues have nothing to do with removal of fibroid uterus. In addition to antidepressants, if donamem is taken, it will prevent further deterioration of her memory and behaviour. She may be reluctant to take it because of her memory loss itself or due to depression. If you give it, she will take it. It will reduce your burden of taking care of Manju in the long run. Osteoporosis may be related to ovaries removal. But doctors who operated on her, would have taken care to prevent it with appropriate hormonal replacement or calcium supplements or D3. If you have regularly followed that treatment and in spite of it got osteoporosis, it is due to old, menopausal womanhood. You have accept Manju as such.
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