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Mr. Lingam

M.Phil - Psychology

Psychologist, Hyderabad

5 Years Experience
Mr. Lingam M.Phil - Psychology Psychologist, Hyderabad
5 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Lingam
Mr. Lingam is one of the best Psychologists in Sri Nagar Colony, Hyderabad. He has had many happy patients in his 5 years of journey as a Psychologist. He is a M.Phil - Psychology . You can meet Mr. Lingam personally at Asha hospital in Sri Nagar Colony, Hyderabad. Don’t wait in a queue, book an instant appointment online with Mr. Lingam on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - osmania university - 2012
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

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I am 30 years old male and got married four months back. Previously I fell in love with my class mate and decided to marry her. She too agreed for the proposal. But after four years due to the pressure of her parents she married another person and she is now happy. But I am unable to forget her, and also unable to love my wife. What can I do now?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am sure you must be emotionally in a difficult state. Your ex girl friend is settled in her new life and she is happy with her husband. There is no chance now for you two to get togather or have any relationship. On the other hand think about your wife who got married to you and left everything behind to be with you. She must have lot of expectations and aspirations for her new life and also have some expectations and dreams about your life togather. At this point in time. For whatever reason you agreed to marry her. You are now in this relationship. You have now 2 options in front of you. 1. Talk to her and tell her everything and ask for divorce and let her be free to marry someone else. 2. You resolve in your mind that now you will do your best to genuinely be in this relationship and build a bright and happy future togather. In this case you can't have both. So no matter how hard it is to choose you got to choose which path you want to travel. Also, I would suggest you to come out of this victim mode. Where you are thinking that something terrible has happen to you and now your whole life is ruined. This is not a bollywood movie. This is your life which is not going to finish in 3 hours without you taking charge. You are the story writer your life. Take charge and responsibility. Man up. Your happiness is your choice. Stop thinking about you as a poor guy whose girlfriend married to someone else. Also think about your decision to marry and how it is for your wife to be in this situation without much doing from her part. So wake up. Take charge. Remember and understand love is not just a feeling. Love is a verb. It is an action word. So your love in your small small action each day. One day at a time and one action at a time. The feeling of love will follow. You could be either amitabh bacchan of kabhi kabhi or sashi kapoor. The choice is absolutely yours and what ever you choose will lead your life in a particular direction.
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Sometimes feel like depression and sudden anger, change in mood with time (may be happy or sad ,max sad only)

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I am 30 years male I am suffering with anxiety disorder for this taking medicine with help of psychiatrist from long time but some times I am getting chest pain heavily and not getting sleeping from 4 days and having discomfort in mentally pls check and suggest taking medicine paxidef, maxgalin and for sleeping epitril so pls check and suggest is any more required to take to treat.

MBBS, DPM
Psychiatrist, Bangalore
I am 30 years male I am suffering with anxiety disorder for this taking medicine with help of psychiatrist from long ...
Dear lybrate-user, You are consulting a psychiatrist already. He is giving appropriate drugs. I don't know the doses of each drug. However you can discuss with him the current problems also. He will adjust the dose. If you want to add something more, please add some alternate therapy to the drugs, like yoga, pranayama, mindfulness meditation, nature cure, exercise, creative hobbies, etc.
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Radiation Oncology, MBBS
Oncologist,
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
Dear lybrate user, chest pain can have have multiple reasons. It can be a simple pain originating from the muscles or bones in the chest wall. If pain is brought on by any effort like lifting weights or climbing stairs it might be due to conditions of heart. If it's constant and not brought on by effort, pricking in type it could be due to infection in lung or fluid collection in pleura. I would advise you to consult a physician. Also I would recommend you to take the effort to quit smoking as it poses the highest risk of developing cancer, anywhere in the body.
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems. I am having problems with eye heaviness, vertigo and weakness too. Pls help me.

Psychiatrist, Pune
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Yes. You must practise yoga including pranayam & meditation. Relaxation techniques will also help you to get rid from high BP. ALWAYS have fresh but simple food including salads, green vegitables. Avoid spicy food as well as sweets. Avoid heavy food. Practising exercise like walking will help you lot Always think positively. Try to become confident in each activity.
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I am going to start a new relation. What should I do to keep a healthy relation with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see, we are into relations all throughout lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge: compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: he may be used to going out with his friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you: please seek premarital counseling where many of these facts will be explained and taught to both of you, if you get a qualified counselor to do it.
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Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. I know im in a serious depression state which has created a gap between me.

MSc, PGDGC
Psychologist, Chennai
Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. ...
Dear we can understand that your problem, financial loss or difficulty is inevitable. Depression due to that is also inevitable. Think how to solve that financial issue logically. Try some relaxation techies. Speak to some psychologist for better relief. Be positive and believe that you get better soon. Regards,
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When I talk or face with any of my seniors and important person. I am getting so nervous. What is that give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Talking in front of seniors requires boldness, knowledge and self confidence. It seems that you are lacking these three. Personality development therapy is what you need. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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What I have to do, I am loosing my anger whenever I seen something weird in my area ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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My wife is 26 years old. Her father died 11 years ago by a truck accident. She loved her father very much. After died she highly shocked. About 2 years to get recover from the shock. But till now she has fear of dead body, accident, burning ghat. Any time when she saw the dead body or hears such a sound Bolo hori Hori Bol', she about to get senseless, even 2 times I saw that after since back she not remembering any thing for hours she back go to her childhood. Please help me to recover the problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 26 years old. Her father died 11 years ago by a truck accident. She loved her father very much. After died...
She has obviously been traumatized by, not only the sudden death of her father, but the manner of his death. Girls are normally close to their fathers and so this has had a great impact on her. I do not believe that she has genuinely or completely resolved his death. She has to go through some grieving therapy and so it is advised that you take her to a counselor to take care of that. Once she takes care of the grief and perhaps some anger too, she will return to normal pretty soon. You, as her husband, must be very empathetic and understanding and give her all the support you can to help her process this grief. She has to be encouraged to talk and express all the feelings and memories to completely deal with the issue.
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I have been smoking for 3 years. On an avg at 3 cigarettes a day. What would have been its impact on my health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Fortunately, almost all the damage by smoking can be reversed, if and when you stop and take measures to lead a healthy life of exercise, diet and rest. It is difficult to quantify the extent of damage but effects could be felt in your stamina, skin wrinkling, lung capacity, heart strain, eye damage, sexual erectile capacity, tooth decay and tartar buildup, foul breath, damage to the celia lining your throat, brain cells, and for some people the early stages of cancer promoting conditions, and a host of other problems. You are advised to stop immediately and abruptly.
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She is having irritation at much extent that she used to be abusive sometime break any thing in front of her in anger and most importantly always think and suspect about dirty things as she touched or sometime ate it but in reality she never touched. consequently she always washes hand and bath most of time she is busy with water after that thought. She told she is having stressed when she thinks and always clarify with people close to her that she touched dirty thing or not in anger. She used to talk in high peach voice and abusive sometime. So I request you to guide us to how to deal in this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
She is having irritation at much extent that she used to be abusive sometime break any thing in front of her in anger...
She is suffering from absessive compulsory disorder. Repeated hand wash called ocd with acute stress disorder. She needs continuous psychotherapy & behavior modification therapy & relaxation therapy. Develop inter personal relations, sociability, stress relief method. First talk to her why she stressed what are the reasons of this situation. Better share all the problems. Support to her. Talk to her pleasantly share love. Motivate her to come out of her problems. If not possible for you. Better to consult a good psychologist for good support.
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Hi, I was diagnosed with depression and anxiety recently by a psychologist. He prescribes me only medications and no therapy but I think they are dangerous and have many side effects. Should I discontinue treatment?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
First of all psychiatrists can only prescribe medications, psychologist cannot as they are not doctors. If psychiatrist has prescribed you medication it means that your condition needs it. You have not mentioned what medicines have been prescribed but most of the medicines to treat anxiety or depression are pretty safe and not many side effects. So you can safely take them.
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approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which has been done 4 times in each tooth. Now with and without the caps, the pain has increased. After so much efforts to continuously inform my increasing discomfort to Clove, they have asked me to get the CBCT done of the RCT treated teeth. Is it advisable n clinically necessary? Please do note that any x-rays or clinical history is unavailable as it was done at a private clinic. Also, the consultations undertaken were with the private practising Dentists, hence no documentation is available. I in no way want to retry RCT again for this teeth. It has repeatedly failed and added lots of unwanted harassment and increased discomfort and stress levels. Is CBCT required and clinically needed for further diagnosis?

BDS
Dentist, Vadodara
approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which...
Even it is a private dental clinic, you can still ask for all your x rays and records from them, it is your right to have access to all your history. So I would suggest you get all your past history from them, and let me help you with proper diagnosis. Cbct is mainly used for dental implant, orthodontics treatment. It can be used for root canal treatment, but most of the time, a simple x ray is sufficient for good diagnosis. I would suggest that first you demand all your documentation from them, they cannot refuse to give you that.
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My uncle is drinker unki drink chudwani h kya treatment karhe WO hamesha ke liye drink chod de unh ki age 40 h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
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I am feeling very bad. And I am very lazy feel Mai bahot sochta hu iska koi treatment bataye Mera mind bhi very weak.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. The more you think, the more you are lazy. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to change my behavior please tell me.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to c...
Hello. There could be many reasons behind your problem. It might be a part of your personality or else you might be having anxiety symptoms. Tendency to worry about even trivial issues and a feeling of anxiety is a common disorder known as generalised anxiety disorder. Only a proper and detailed evaluation will help you reach the root of the problem. Meet a psychiatrist and discuss your issues. Good luck.
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Hi Doc The concern is that I always have something or the other running in my mind and that keeps me unsettled all the time. If the things get over the board I am also not able to have a proper harden and it affects our Sex life big time. I want to know what exactly is it? Is there a medicinal cure what keeps my mind at rest?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi Doc
The concern is that I always have something or the other running in my mind and that keeps me unsettled all th...
You need to relax- over thinking is not good. Learn to take things easy. Anxiety will definitely affect your sex life and marriage. Adopt a healthy routine- eat healthy, drink lots of water, exercise everyday for 45 mins to 1 hour. Spend time with family and friends. You should have positive thinking, be optimistic about things. Don't expect from people- the more you think in terms of that people should behave in these ways only, and the more you try to change others, more you will be stressed. Look at the positives in others and have faith in yourself.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Quit worrying about what others think of you:-
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