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Dt. Vani

Dietitian/Nutritionist, Hyderabad

Dt. Vani Dietitian/Nutritionist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vani
Dt. Vani is an experienced Dietitian/Nutritionist in Malkajgiri, Hyderabad. You can meet Dt. Vani personally at CARING HANDS - PHYSIOTHERAPY & PAIN CLINIC in Malkajgiri, Hyderabad. Book an appointment online with Dt. Vani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CARING HANDS - PHYSIOTHERAPY & PAIN CLINIC

Ground Floor, Adj. to Bhavani Medicals, Near Bank of India, Malkajgiri, HyderabadHyderabad Get Directions
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I have compliant regarding my muscle growth. Im not getting enough mass on my bones. I eat 2 times a day. Not increase in weight. Im just going slim! Helo me out. And I do not want to take proteins or steroids. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have compliant regarding my muscle growth. Im not getting enough mass on my bones. I eat 2 times a day. Not increas...
You should take alfafa tonic thrice a day for a month. By taking rich diet like banana shake mango shake grapes juice and clarified butter sugar paste daily for a month you can increase nass of the body.
1 person found this helpful
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I want to loose some weight and also some fat. Can you give me a diet chart please Thank you in advance.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I want to loose some weight and also some fat. Can you give me a diet chart please Thank you in advance.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 13 kg weight only. Do not worry its not a big target you can easily loose this 13 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but there is no action reflected in her body please give me the suggestion and also name of medicine for reducing weight. She has a also tummy she want the remove her tummy with the help of medicine.

MBBS
General Physician, Mumbai
Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but the...
I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from brittle diabetes, what should I do? My diabetes series from 30 to 400. I become unconscious when its 30. What's the solution?

MBBS, CCEBDM
Diabetologist, Bangalore
I am suffering from brittle diabetes, what should I do? My diabetes series from 30 to 400. I become unconscious when ...
Hi Insulin pump would be ideal for brittle diabetes. Those who can't afford, can manage with insulin and proper diet which mostly is small frequent meals with a little knowledge about carbohydrate count which will be of much help in insulin dose adjustment. You need continuous blood glucose monitoring for few days to understand your dips and surges in blood sugar which inturn is very useful in adjusting your insulin dosage. De-stressing also plays an important role. Avoid alcohol, make sure insulin needle is changed after every fourth prick (if it's a flex pen) and is taken properly. Stay fit and strong, as fitness level rises, diabetes risk reduces.
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Iam 20years of old. Iam not having perfect body. My weight is 75. Suggest me to reduce weight and to get good body. And one more iam not able to run for more minutes, iam feeling tried and pain in lungs.

BAMS
Ayurveda, Ambala
Dear, you are overweight but not obese, so that you have very low stamina and you tired very fast. Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. For arms, take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.
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Blood Clots in the Legs: Are They Preventable?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Blood Clots in the Legs: Are They Preventable?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

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3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start running it feels that something got stuck on my Ankle like a string comes onto my Ankle which makes it difficult for me to run and my weight has also increased alot because of it. Kindly suggest me what should I do.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start runnin...
Hello, please take following medicne from nearest homoeoapthic pharmacy store. Brayonia 30 potency dilution. Take 2 to3 drops over tongue 3 times a day for a week.
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I'm facing some problem with health I'm feeling tiered thin weakness not active like before.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I'm facing some problem with health I'm feeling tiered thin weakness not active like before.
Hi Hemant... I suggest you take some natural antioxidant enriched foods like fresh fruits ( Guava/ Pear/ Pomegranate/ Apple/ Mango) Green salads, Ginger slice with green tea. At snack sprouts is ideal for you. And need to improve protein intake also.. Egg, Chicken, Milk & Milk product are good sources of that. Regards..
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I am 17 year old but my body size is not increasing. What can I do to increase my weight.

BHMS
Homeopath, Delhi
I am 17 year old but my body size is not increasing. What can I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.
Vegetables have their highest nutrient content right after being picked. If they are canned or frozen right after picking, then much of their nutrient content is preserved. Exposing vegetables to too much heat, light or air can rob them of their nutrients. In addition, you should avoid over cooking vegetables or waiting to long to serve them after cooking, If you do want to cook your vegetables, steaming them is a good choice, because it does not lead to as much nutrient loss and steamed vegetables tend to retain more vitamin C than boiled vegetables.
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I am suffering from peripheral diabetic neuropathy and hypertension. Suggested evion 600 capsules and vitamin D 3. Advise D3 of 1000 ki or 2000 or 5000, which is most sites.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am suffering from peripheral diabetic neuropathy and hypertension. Suggested evion 600 capsules and vitamin D 3. Ad...
DEAR WE SHOULD TAKE VIT D3 LIKE THIS= CAP. DWELL aq 1 WEEKLY FOR 2 MONTH FOLLOWED BY BIMONTHLY FOR 2 MONTH FOLLOWED MONTHLY FOREEVER. ALSO TAKE TAB. CCM (CALCIUM CITRATE MALEATE) DAILY ONE WITH MEAL.
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I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?

BHMS
Homeopath, Faridabad
I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?
Hello, Take Belladonna 200, 5 drops twice daily and Nux vomica 200, 5 drops in the night. revert after 7 days.
1 person found this helpful
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Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?

MSc
Dietitian/Nutritionist, Chandigarh
Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time also but I do not get proper answers .what should I do. I always walk 5 km daily. If stop of some days than weight begins to gain . Is any type of medicine for weight loss. Please tell.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time als...
Dear Patient.. Your BMI ( Body mass index) is 31.65 which is high. Do not be upset dear you can reduce your body weight. First, veg or non veg are not responsible for weight gain and you are doing excellent that you are not smoker or drinker. I advice you some modification in your diet and life style.. Take green tea with slice of ginger but not at empty stomach.. Avoid sweets , fried food, salt, junk food, sea food, soft drinks. Use Rice bran oil 30 gm/day (1 tea spoon =5 gm). Add Green vegetables , Fresh fruits , Soya bean,Pulses, Skimmed milk. Take lemon with warm water at mid morning it reduce fat also. Do not skip Breakfast, it should be heavy meal. Do not be fasting more than 3 hours. When you consume food , take small amount at every 3 hours interval. That is helpful for weight management and diabetes. Sprouts is good snacks for you. Dinner should be light meal. you can add veg soup also. Do brisk walk for 1 hour in a day as per your suitable time, Kilometer is not important my friend... Many fat reducing medicine or powder are available in market. But it can manage through your diet and healthy life style... Regards..
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What is FNAC?

MD - Pathology
Pathologist, Noida
What is FNAC?

FNAC or FNA stands for fine needle aspiration cytology. This is a simple OPD procedure generally done by pathologists . In this a patient would have a visible swelling or lump. The pathologist will insert a needle in the swelling ,move the needle back and forth, and aspirate ( suck) cells present within the lump. Slides are prepared from these cells aspirated. They then study the cells on a microscope and give a report.

Time required for procedure :  few minutes only

Done by : pathologists

Local anesthesia given for pain relief during the procedure :   Usually not given .

Fasting required : not necessary

Any complications of the procedure :  usually mild pain for a few minutes, rarely and depending on site of

lump,  may experience transient shock, hematoma etc

Report availability : usually by next day .Please check with the doctor performing the procedure.

Why it is done : To look for Tuberculosis, cancer cells, parasitic organisms etc

Special comments :

1. If the swelling is not visible, say it is within the body and detected on scans, then the procedure is done by a Radiologist who localizes the swelling and the pathologist inserts the needle under guidance.

2. Always discuss the report with the pathologist who has done the procedure. Please do not make your own impressions from the report.  They may be vastly different from what the pathologist is trying to convey

3. Usually FNAC is diagnostic of parasitic infections .In cases of suspected cancer, report usually says that atypical ( not good looking cells ) present. This needs to be further worked up by biopsy for definite categorization of swelling.

4. Tiny swellings ( usually less than 0.5 cm in diameter ), indiscreet swellings, or swellings that usually cannot be fixed between two fingers generally , should not undergo FNAC procedure -  as chances of aspirating cells are pretty low in such cases. So the report would be misleading in most such cases.

I am borderline diabetic. But I want to put on weight. And add muscles. How do I do that.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am borderline diabetic. But I want to put on weight. And add muscles. How do I do that.
Take high protein diet and do only muscle toning exercise. Your weight is helping you to control your diabetes.
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I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.

MSc
Dietitian/Nutritionist, Chandigarh
I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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Im trying to loose weight but I can't please can you tell me how to loose weight naturally.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im trying to loose weight but I can't please can you tell me how to loose weight naturally.
Take high fiber low fat diet. Drink lot of water everyday. Ask me privately for detailed diet plan
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Dear Sir my name is tilak my weight is 40kg so I want gain weight my anger brother was 22years his weight is 60kg please give me a suggestion what can I do for growth.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir my name is tilak my weight is 40kg so I want gain weight my anger brother was 22years his weight is 60kg ple...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.

Sir, I am 18 years old height 5.9 and weight 62 kgs ,in early morning after eating breakfast fast I used to fell like stomach pain like burning sensation and the food I had taken it doesn't digest properly ,this is happening to me from 1 month .I had taken medication to that are mentioned below .p.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 18 years old height 5.9 and weight 62 kgs ,in early morning after eating breakfast fast I used to fell like...
Take two glasses of water on waking up. Have a banana after 30 mins. In breakfast avoid any fried/spicy stuff or butter. Take oats or poha or plain bread for breakfast. Take a glass of cold milk at the end. Don't eat fast. Chew properly.
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