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Dt. Sushmita

Dietitian/Nutritionist, Hyderabad

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Dt. Sushmita Dietitian/Nutritionist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sushmita
Dt. Sushmita is an experienced Dietitian/Nutritionist in Uppal, Hyderabad. You can meet Dt. Sushmita personally at Fitterfoodies in Uppal, Hyderabad. You can book an instant appointment online with Dt. Sushmita on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi My name is banu and I am suffering lots of weakness problem from last few months, pls help me out of this problem.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Hello sir I have recently asked about my mother. She is diabetic and you have replied for thyroid function test but it was normal. Can you suggest me any medicine other than GLYNASE-MF.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir I have recently asked about my mother. She is diabetic and you have replied for thyroid function test but i...
The diabetes n medicne need to be adjusted according to her FBS , PPBS and HbA1C . We cannot alter drugs blindly
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Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz sir give me some tips for maintain Body in the winter season? Give me some basic tips for?
1.The best way to tackle skin dryness inwinters is by applying moisturizers after taking a bath. Remember to rub the cream along the direction of the hair follicles.Choose a moisturizer or a cold cream that contains oil because the skin isn’t producing the oils to keep the skin hydrated. A homemade moisturizing mask is made by mixing 1 teaspoon of milk with 1 tablespoon of honey and keeping it on for 20 minutes before washing off. You can also massage your body with olive oil after bath or before sleeping, this will make your skin supple. 2.For your skin to absorb more moisture, you need to exfoliate that is remove the existing layer of old cells. Now, remember to be gentle on this one as you can harm your skin if you are too forceful. You can use cosmetic products or use natural exfoliators like lime juice with sugar or oatmeal in the milk which also gives your skin a smooth texture. 3.Water is important no matter what time of year it is, but it is extremely important in the winter. You should drink at least eight glasses of water a day to replenish the water lost out of your skin by the winter air. 4.. Winters bring the worst out of our lips which need immediate attention. Use a highly moisturizing lip balm. Don’t use one with menthol as you will tend to lick it and that dries out the lips even more. 5.During winters your feet tend to feel left out with all the attention that your face and hands get. They end up looking dry with cracks in the sole.Apply an anti crack cream everyday and moisturize it. Wear socks to protect them from extreme coolness. 6.Eat plenty of vegetables and fruits in winter especially the ones which are rich in protein, vitamin A, B1, and B2. These foods include- dairy products, whole grain products, eggs, meat, legumes, and green leafy vegetables. By consuming these types of foods, you can help your skin build up a defense against the elements along with your regular skin care regimen. Intake of liquids helps your skin to retain the essential oils automatically and acts as a natural protection against dryness. Make sure you consume diet rich in vitamin C and vitamin E, which are essential to keep the skin soft and supple. Though most of the modern skin care products contain vitamin E, it is advised to drink milk and eat the white of an egg to assure regular intake of vitamin E. 7. Oil massages and sitting in the sun is the maximum limit in winter I extremely benefecial. This practice not only helps in absorbing heat of the sun but also helps in synthesizing Vitamin D that protects the bones. For Dry Skin The skin type which really cries out for help during winters is the dry skin. There seems to be no end to the problem because minutes after you apply the cold cream your skin is dry again. The culprit might be the drying effect of face wash and hand wash that you are using. These can make your already dry skin, drier. So for cleaning your face, use cleansing milks and lotions, followed by a toner. The type of bath you take also helps you to keep your skin supple, take short warm showers instead long hot baths. Because the longer the skin remains in water, more it dries out. Make sure you apply moisturizer as soon as you get out of the bathroom. Also remember to apply a night cream and other moisturizing creams before sleeping so that you wake with a soft supple skin. For Oily skin For those with oily skin, this is the season when their skin is at its best. As it naturally secretes more oil than other skin types, it won’t dehydrate as fast. But just because your skin is oily doesn’t mean that you can skip applying cold cream, you will also need to use the moisturizers and cold creams but ones which are oil free.
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Hi, I am 26 year old and weigh around 68 kg. According to my height (155 cm) I am over weight. I am planning for my first pregnancy, however I wish to loose all my extra weight before I plan. Can you suggest me a healthy and safe way to loose around 15 kgs in 3~4 months. I am not interested in taking any medicines for the same but I understand the importance of vitamin Supplements. Thanks.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi, I am 26 year old and weigh around 68 kg. According to my height (155 cm) I am over weight. I am planning for my f...
Take green veg and avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise than plan for pregnancy.
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I am 29 year old male. Before marriage my weight is 57 and one year after I become 68 but I am not eat so much but suddenly my weight increases. But I am not able to eat. What's is the problem and please give remedies sir.

MSc
Dietitian/Nutritionist, Hyderabad
I am 29 year old male. Before marriage my weight is 57 and one year after I become 68 but I am not eat so much but su...
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
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I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat stomach I got belly now and day by day my face also swelling like it has been pump and my sleeping timing also increase from 8 hours to 12 hours may I now the causes and how to prevent from these it's any kind of a disease or normal and how to lose my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat s...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining weight and I have pimples too so how to have control them.

BHMS
Homeopath, Faridabad
How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For acne apply topi Berberis on the face.
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Im 24 old girl I am diabetic from last 4 years n iget weakness n weight loss I am on insulin how can reduce my sugar level n get healthy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Im 24 old girl I am diabetic from last 4 years n iget weakness n weight loss I am on insulin how can reduce my sugar ...
u should do modification of diet .... take moderate calorie high protein n high fibre diet n walk or excercise regularly
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I want to loose my weight in 15 days. My weight is 81 kg. How to do diet. Exercise also. How to fair my skin Household tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight in 15 days. My weight is 81 kg.
How to do diet. Exercise also.
How to fair my skin
Househol...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir I am having urination problem and white discharge problem from last four years. I have done my urine and blood test and the report was normal. But it is important that I am having diabetes. please help

BHMS
Homeopath, Raebareli
Sir I am having urination problem and white discharge problem from last four years. I have done my urine and blood te...
Please check if you are having abdominal worms or not first. Secondly many a times the urine culture report is negative still the problem persists...this is due to the fact that the bacteria are high in the urinary passage. Moreover if you are Diabetic then you should always maintain hygiene and keep your blood sugar levels normal (by diet-restriction/medicines). Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection: Quit smoking Wear loose cotton clothing and underwear Wipe yourself clean from front to back Choose only fragrance-free personal hygiene products Homeopathic medicines can help you -- do get back to me for treatment of the same.
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Good Morning Sir, My face shape is not good fat skin in face mota lagta h. I have many time chewing eat. what should I do my face shape is good and fit slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good Morning Sir, My face shape is not good fat skin in face mota lagta h. I have many time chewing eat. what should ...
Do daily breathing exercises. Fil air in your cheek for as long as you can. Do drop jaw, O face exercise.
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I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected, please advise.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected,...
No symtoms only findings. Late yes oedema feet ,puffiness of face etc. Get regular checkup and control every thing.
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I am suffering from weight loosing. My weight getting less day by day can you suggest what should be done.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from weight loosing. My weight getting less day by day can you suggest what should be done.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have a question that a patient with diabetes having stroke what is the connection between diabetes n stroke?

PDDM, MHA, MBBS
General Physician, Nashik
I have a question that a patient with diabetes having stroke what is the connection between diabetes n stroke?
Our bodies need a hormone called insulin to turn sugar (from our food) into energy. If you have type 1 diabetes, your body does not produce insulin. If you have type 2 diabetes, your body does not make enough insulin. This means your body has difficulty absorbing the sugars from food. If diabetes is left untreated or uncontrolled it increases the risk of vascular disease (disease of the blood vessels). This is when your artery walls become hard and narrow. This increases the risk of stroke, particularly ischaemic stroke. People with diabetes are also more likely to have high blood pressure. This can also increase your risk of further strokes. If you have diabetes it is important to maintain healthy blood sugar levels to reduce your risk of having a stroke or second stroke.
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Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not advisable for 18 years of age and below. And they also claim that the tablets are purely herbal and do not have any side effects at all. I really want to loose some unwanted weight. Can I take these tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I'm 16 years old. I came across some fat burning capsules called nonfat. Can I consume them? They say it's not ad...
For reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am use this medicine for diabetes. Volyvit capsules. Voglimet MD and glynase mf. My sugar after fasting is 280 ang before fasting is 200. This tablet is right for me. My urine sugar is ++.pls suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am use this medicine for diabetes. Volyvit capsules. Voglimet MD and glynase mf. My sugar after fasting is 280 ang ...
Mr. lybrate-user, Your blood glucose is not in control. When in control fasting should be closer to 100 mg, after food 150 to 160 mg & HbA1c%<6.8. Mentioned levels are too high. This means either the drugs being taken are not adequate or your diet and exercise are not as needed. You need to re look at the total treatment. Thanks.
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Due to over work in the office I could not manage to get the proper diet and due to this I always fell week. What should I do.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Due to over work in the office I could not manage to get the proper diet and due to this I always fell week.
What sho...
If you are fine with drinking milk; drink 2 glasses of milk (1 in the morning & another in the evening) with a energy booster like boost or bourn vita as per your choice. You will feel energetic and active once again!
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Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, No kind of ball in stomach. Is it only fat deposit! Please help

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, ...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet like egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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Hello I am obese I got back pain a lot I am pure veg I dnt have time for exercise I want to loose 5 kg as I am thyroid but I dont have time to prepare extra food and exercise kindly help in this.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello
I am obese I got back pain a lot I am pure veg I dnt have time for exercise I want to loose 5 kg as I am thyroi...
hello mam, take high fiber diet. take luke warm water before and after meals. take luke warm water with apple cider vinegar with honey empty stomach early morning . have small and frequent meals. do only brisk walk daily . take plenty of fruits. don't skip your breakfast and meals.
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How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me correct answer pls

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me cor...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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