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Dt. Sushmita

Dietitian/Nutritionist, Hyderabad

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Dt. Sushmita Dietitian/Nutritionist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sushmita
Dt. Sushmita is an experienced Dietitian/Nutritionist in Uppal, Hyderabad. You can meet Dt. Sushmita personally at Fitterfoodies in Uppal, Hyderabad. You can book an instant appointment online with Dt. Sushmita on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 years old and I am suffering from no strength in my muscles I can not hold a stick or machine very tightly if I catch any product I feel uncomfortable. When I am catch anything I feel no strength in my body and if I sit down my legs used to get sore and I consulted bone doctor he said no problem in my bone I think I have problem on my vein.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take Hamamelis 200 one dose a day for 5days Arnica 3c 4 time day for WK Alentaris fer30 one dose a day for WK Rhus tox 200 one dose a day for 4 days
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I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me in brief description.

MBBS
General Physician, Jalgaon
I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me i...
Start doing some exercises daily do regular yoga and pranayam have a habit of walking wake up early take tab geriforte by himalaya 1 1 on empty stomach grd powder 1 tsf twice with milk cap ashwagandha 60 1 1 re consult on lybrate after 30days.
8 people found this helpful
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I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.
To lose belly fat, eat healthy and plain food. Have 6 small meals in a day. In the morning take lemon water on an empty stomach, then do prayanayam and suryanamaskar daily. Always go for brisk walk in the evening for 30 minutes.
1 person found this helpful
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My elder brother is suffering from diabetes/sugar. What food is beneficial to prevent sugar.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
My elder brother is suffering from diabetes/sugar. What food is beneficial to prevent sugar.
If he is having Diabetes, merely food advise will not be enough. He must take medicines too. Food should be restricted in carbohydrate not more than 65 % of total calories. Direct sugar and sugar containing food materials should be completely avoided. There should be at least 2-3 hours gap in eating. Timing of food is also important.
2 people found this helpful
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How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.
Mr. lybrate-user, if you take eggs regularly then that is one of the best types of protein that can be taken particularly in diabetes. Most protein supplements contain fair amount of carbs and also fat, but egg white is pure protein (albumen) and is the best type of p Thanks. Rotein containing all the essential amino acids.
1 person found this helpful
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I am 40 years and I am suffering from diabetes from last 8 years last time I check it was 360.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 40 years and I am suffering from diabetes from last 8 years last time I check it was 360.
You need to keep a tab on your sugar levels regularly. Also increase the intake of veggies, salads, whole grain cereals like jowar, bajra, oats, etc and avoid foods high in sugars such as sweets, rice, potato, etc. Take medications on time and ensure you eat small potions at regular intervals. Never skip any meal.
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I am 69 years of age man and the test done last month has not shown any specific problem. Last year I had gone through same condition of feeling tired, if not doing work, feel sleepy, uninterested in going out alone, any sad news makes me sad and anxiety takes over my body but once I am out with friends, feel no such problem. Last year I was given the following medicine for one month which gave me improvement. These are 1) Vitamin A to Z 2) stalopam Plus 3) Himcocid of Himalaya. Also advised if needed to take Bresol, Septilin and Shadbindu oil for Sinusitis. Looking at these, can you advise me as I am in Lucknow. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood. You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.
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Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?
Hye. Avoid going for practice empty stomach. Milkshake or fruit smoothie half an hour before practice is essential. During practice take small sips every 15 minutes of lime juice.
8 people found this helpful
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Garlic Powder Benefits And Nutrition Fact

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Garlic Powder Benefits And Nutrition Fact

Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

What is garlic powder?

Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.

Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.

What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.

Garlic powder nutrition facts

Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.

garlic powder health benefits

The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.

Balances cholesterol levels

Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!

Prevents cancer

There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.

Boosts immune system

Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.

Aids in digestion

If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.

How to make garlic powder?

If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.

Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).

Step 2 – slice them thinly and then place them on a plate.

Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.

Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.

Step 5 – strain the mixture so only the powder remains.

Step 6 – store in an airtight spice jar between uses.

Side effects of garlic powder

There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.

  • Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
  • Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
  • Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
  • Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
  • Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.
     
2 people found this helpful

I am 43 years. My muscles are weak. Which Homeopathy medicine can can help strength my muscles?

MD, MCH, BHMS
Homeopath, Pune
Need full case history on my mail id-contact for online consultaion on lybrate -Regards Dr.Aashish Prakash Dwivedi BHMS MCH,8007254098, 8928977335,draashishdwivedi@gmail.Com Dr.Aashish Dwivedi's phoenix homoeopathy clinic kharadi pune
1 person found this helpful
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Hot Beverages - Did You Know They Can Cause Cancer?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hot Beverages - Did You Know They Can Cause Cancer?

For many people, their morning is incomplete without a cup of hot beverage. A hot cup of tea (black, white or green) or coffee can lift your mood and spirits in no time. After a long and tiring day, most people crave for hot beverages. It helps them feel relaxed and rejuvenated.

But now comes a big jolt for the ardent fans of hot beverages. As per the findings by the International Agency for Research on Cancer (IARC) (an agency that deals with the evaluation of the cariogenic factors and agents for the World Health Organization), drinking very hot beverages may trigger cancer (especially of the mouth and esophagus) in some people. While alcohol, tobacco, red meat, to name a few, have already found their way into the list of carcinogenic agents, the hot beverages had been the latest addition that has left many people shocked and baffled.

The same agency, IARC had in the 1990's (1991 to be precise) classified yerba maté tea (a famous and traditional South American tea usually served very hot) as a potential carcinogenic agent. The study suggested that using yerba maté for long (often in large quantities) can trigger cancer (mouth, lungs, and esophagus) in some people. Some research stressed that the main cause of concern was the presence of the carcinogenic agent, Polycyclic Aromatic Hydrocarbons (PAHs) in yerba maté.

However, the latest study has included all hot beverages, heated over 65C or 149F as potential carcinogens. The study stressed on the fact that when you drink a very hot beverage, more than often, it goes on to injure the esophageal cells and tissues. In some cases, this can trigger cell multiplication. If unfortunately, some of these cells undergo mutations in the process, then it can, in turn, result in abnormal cell growth. This deviation, in turn can eventually give rise to tumors, which are often found to be malignant and carcinoid in nature. In other words, the thermal injury caused to the esophageal lining due to hot beverages can cause cancer.

In many places (restaurants and cafes), the hot beverages are typically served at a temperature, ranging from 71 - 85 degree Celsius, thus making the situation even worse.

However, there is a lot to rejoice for the coffee lovers. The WHO and IARC have surprising dropped coffee from its list of potentially carcinogenic agents. What was believed to be a carcinogenic agent (especially bladder cancer) for long has suddenly been rendered harmless. Some researchers and scientists believe that the antioxidants present in the coffee beans can go a long way to prevent and reduce the instances of cancer. Thus, having coffee in moderation may prove to be helpful. However, the credibility of these findings is yet to be accepted by one and all.

The hot tea lovers will surely wait for similar path-breaking research and miracles. If you wish to discuss any specific problem, you can consult a General Physician.

6328 people found this helpful

I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am putting weight as I am n a break. In a month or two I will join my higher degree. I have put on weight in stomach hands and thighs. Shall I join gym now ? Do I need rigorous exercise? My jeans are not fitting and im worried.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am puttin...
Hello lybrate-user, as per your height your ideal body weight should be approx 70 -71 kg. To reduce weight you need to follow a balanced diet chart with proper physical activity. You can join gym for cardio and fitness exercises. To reduce your extra fat from your stomach, hands and thighs you can do freehand exercises and tummy exercises. Modify your lifestyle. Take food at regular interval. Increase protein and and fiber in your diet. It will be better if you follow a balanced diet according to your body requirement.
2 people found this helpful
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Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche (child) ka hota hai. Ungli (finger) bhi bahut patli hai aur badan (body) bhi nhi badh (not growth) raha hai. Aise me mujhe koi aisi dwa (medicine) homeopathy, ayurvedic ya allopathy me batayein jiska koi side effect na ho aur mera kalai bhi mota ho jaye ungliya (fingers) bhi moti ho jaye aur mai bilkul smart aur healthy dikhne lgu. Mai bahut kuch khata hu phir bhi badan me nhi lgta jaise roz kaju, badam,kishmish aur akhrot, dudh,cornflake, rivital aur protein supplement aur roz gym bhi jata hu exercise karta hu phir bhi meri kalai patli hi hai aur ungli bhi. Kuch bhi karke mera kalai aur ungli mota karne ke upaye aur dwa ke naam aur saath me treatment batayein jo ki zyada mahanga na ho kyunki mera budget bhi kam hai. Mai maximum 3000 tak spend kar paunga. Utne me jo bhi treatment ho sake batayein. Kripya rate btane par bura na maane. I am sorry to tell you my last budget. Please koi health wali dwa suggest karein. Dwa ka naam zaroor batayein Treatment aur dwa lene ka time table zarur batayein. Dwa asar karne par mai apki recommanded fee zaroor dunga apni khushi se lekin please pahle fee nhi pahle dwa sir treatment batayein. Thank you. Agar kisi baat se bura lga ho to sorry.

DHMS (Hons.)
Homeopath, Patna
Hi Myself asif Age 21 Meri samasya ye hai ki Mera kalai (wrist) bilkul hi patla ,(thin) hai aur jaise ki kisi bachche...
Hello You are under weight, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.   Tk care.
2 people found this helpful
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My mother age is 69 last 4 years urion inflection suffered. How to urion inflection disease is clear (normal situation).

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother age is 69 last 4 years urion inflection suffered. How to urion inflection disease is clear (normal situation).
do urine routine and culture sensitivity test. use antibiotics according to that.. increased water intake if no problem.
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How to built a muscular body? please tell me the diet plan. I am thin 45 kg guy.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to built a muscular body?  please tell me the diet plan.  I am thin 45 kg guy.
Use protein rich diet. Proper diet exercise and our herbal medicine is key to success. As heavy protein diet requires proper digestion and after only digestion your weight gaining starts therefore you require a good herbs. Herbal medicine digests all whatever you eat daily.
6 people found this helpful
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Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?

M. Ch. (Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?
Try reducing some weight with exercises specific to these parts, if these don't help then go for liposuction.
1 person found this helpful
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For last five days I am feeling a bit restless and throughout the day I feel tired. May I know what may be the cause?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Excessive physical exertion, worries, inadequate sleep, anxiety, financial crises, family problems etc. Are in general known for restlessness and feeling tired. Be positive take sufficient sleep, listen liking music, be with near dear in family, visit temple, enjoy movie, liking food etc. Have herbal supplements for long lasting relief.
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Hi I am 32 year old. I have a habit of chewing of fennel seeds and I consume 1 pakt a day just worried how t o stop and just want to know the side effects please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 32 year old. I have a habit of chewing of fennel seeds and I consume 1 pakt a day just worried how t o stop a...
Hey. Consuming about a spoonful of fennel seeds is not a problem. Of course, when you say 'a packet', it should not be a lot. Anything in excess can become bad for the system. So, you do not have to totally stop consumption. Just stick to moderation.
1 person found this helpful
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Weight gain ,I want to gain weight, I'm very thin and lean so what kind of medication to take.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Weight gain ,I want to gain weight, I'm very thin and lean so what kind of medication to take.
Hi Poornima You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I m a bit obese with belly fat n want to get fit. Please tell me good daily diet n exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m a bit obese with belly fat n want to get fit. Please tell me good daily diet n exercises.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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