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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sujok Theraphy Centre

2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
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I want to reduce my weigh and want to be healthy and fit and want to make good muscles and health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Start exercise as soon as possible. Swimming, yoga, gym whatever you can. Take warm water after each meal. Avoid oily foods and dairy products till desired weight after that you can take some dairy products for muscular health. Take plenty of raw vege and fruits (after october because right now it is sharad rutu)
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Sir im feel very difficult now a days im only 17 year old im very fat. My weight is 81kg what I can do to control it? Sir please give me ans. Im not taking more fatty food.

BHMS
Homeopath, Thane
Sir im feel very difficult now a days im only 17 year old im very fat. My weight is 81kg what I can do to control it?...
Hi, Do exercises,walking ,cycling regularly Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Healthy lifestyle tips

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Healthy lifestyle tips
1- regular exercise is good for health. The best exercise is'walking, which is a brisker than brisk walking.
2-soya products are good for health.
3-fruits are better than juices.
4- brown rice is better than polished rice and jaggery is better than white sugar.
5- eat high fiber diet like beans, leafy vegetables.
6-avoid apc where a stands for achar, p for papad and c for chutney.
7-get your health check-up done at least once in a year.
1 person found this helpful

Which are the best whey protein supplies with less steroids that are doctor recommended.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which are the best whey protein supplies with less steroids that are doctor recommended.
Hye. Most whey proteins should be 100% whey isolate or concentrate. They are not recommended if they are with steroids added. Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.
1 person found this helpful
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I have a desk job for last 2 years and my weight is increasing day by day please help doctor please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job for last 2 years and my weight is increasing day by day please help doctor please.
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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There is a major problem with me, when I do exercise regularly, my weight remains good. But after leaving exercise for a few time it decreases promptly. As I am 6 feet tall and it seems bad to be skinny.

MBBS
General Physician, Mumbai
There is a major problem with me, when I do exercise regularly, my weight remains good. But after leaving exercise fo...
For maintaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Self Medication - Why You Must Stop Doing It?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Self Medication - Why You Must Stop Doing It?

Have you ever approached a pharmacist to buy antibiotics without a prescription? The answer would most probably be a ‘Yes’. And, most of us are not surprised, because self-medication has become a veritable epidemic, but the fact that it can be dangerous is somehow Not catching up.

Self-medication is when a person decides to treat themselves without consulting a doctor. This is not only dangerous but can also cause serious problems and in some cases worsen the situation. Today over 7,000 drugs and drug combinations are available in the world and many of these have been released for general use and are sold directly as over- the-counter or OTC drugs. On the other hand, medicines that are available only with a prescription are called prescription medicines.

Most OTC drugs usually fall under the category of pain relievers, cough remedies, anti-allergies, laxatives, vitamins, tonics, antacids etc. The term “responsible self-medication” is often used to stress the responsible use of OTC medicines by patients with healthcare professional support, where necessary.

Due to various sociocultural and economic factors, self-medication is a very common practice in India. However, the benefits of the same are much lesser than the potential dangers one might face as a result of self-medication. Let’s take a looks at the benefits and dangers of self-medication.

Dangers of self- medication
Self-medication is not only risky, but can also prove to be life-threatening in some cases. If you want to self-medicate, you should be able to recognise the symptoms that you are treating and should be confident that your medical condition is suitable for self-medication, and you should also be able to choose an appropriate medicine, and finally, you must also be able to follow the directions for use of the medicine as stated on the product labelling.

Now these are big asks. Not everyone is capable of ticking all the above boxes. This makes self-medication particularly dangerous. The doctor or a health professional is responsible for interpreting both signs and symptoms of an illness and the side effects of a medicine.

Patients can’t decide by themselves which medicine to take for what symptoms and what are the contraindications or side effects. For example, you may decide to self-medicate for a headache and this medicine interacts with another medicine that you are taking for a chronic issue and you land up in the ICU due to the two medicines interacting.

Here are some potential risks that can be posed by self-medication:

  1. One may misdiagnose
  2. Wrong dosage
  3. Allergic and adverse drug reactions
  4. Drug interactions and resistance
  5. Contraindications
  6. Mask a severe illness
  7. Make a mistake in identifying the right drugs
  8. Taking the right medicine at the wrong time

Lay persons don’t know that people vary greatly in their sensitivity or reaction to drugs and that an appropriate dose for one person may not be appropriate for another and may actually be dangerous. This situation is further worsened in many countries around the world where the regulatory mechanisms controlling drug sale are weak and most drugs including certain prescription medicines are available to the lay person without a doctor’s prescription.

It is important that you realize that self-medication can prove to be extremely dangerous for your health and may also be responsible for making an illness worse; so, one should consult a doctor before self-medicating to avoid any kind of medical emergencies and fatalities. If you wish to discuss about any specific problem, you can consult a General Physician.

5402 people found this helpful

Hello Doctor, main activa chala rahe the aur achanak se main road pe gir gaye. Aur activa pe jaha mirror laga hota hai wo wala hissa mere brest k neche ki bone pe lag gaya. Jisse waha pe bahut pain rehta hai. So please advise any medicine for this bone pain.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello Doctor, main activa chala rahe the aur achanak se main road pe gir gaye. Aur activa pe jaha mirror laga hota ha...
apply externally 1. mahanarayana taila and massage that part and 2. tab-shallaki 1-1tab 2times a day 2. tab-yograj guggulu 2-2tab 2times a day for 15days these are ayurvedic medicenes
1 person found this helpful
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What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym trainer that how to gain weight, he suggested me weight gainer and said to stack it with N2gourd. But when I inquired about it at medical stores, I did not find it. Is there any alternative to N2gourd?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym t...
Dear Lybrate user -- N2 guard has 40 different minerals, vitamins, compounds, nutrients and plant extracts. The oral steroids which are taken by body builders are harmful to our body. N2 guard is used to protect your liver from damage, regulates your blood pressure and balance your cholesterol. It helps in cleansing your kidneys and blood from toxins. You can purchase it online. To gain weight increase your protein intake. Eat lots of fresh fruits and vegetables. Eat black chana and moong dal sprouts, boiled eggs, milk and milk products, chicken breast. Instead of 3 meals eat 5 times. Fill yourself with healthy snacks.
3 people found this helpful
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What are the main symptoms of the diabetes and which type of food should can we take in this situation?

MBBS
General Physician, Cuttack
What are the main symptoms of the diabetes and which type of food should can we take in this situation?
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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How can gain weight and hight our boast can you suggest me and how can solved this problem.

MSc
Dietitian/Nutritionist, Chandigarh
How can gain weight and hight our boast can you suggest me and how can solved this problem.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
5 people found this helpful
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Hi. I'm 21 years now. But my weight is 78. I'm regular work at gym. But my weight no increase. How can i increase my weight?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi. I'm 21 years now. But my weight is 78. I'm regular work at gym. But my weight no increase. How can i increase my ...
Hi lybrate user, according to your height your weight is ok. But if want to increase your weight in the form of muscles try to increase protein in your diet. Take sufficient amout of protein in the form of milk & milk products (milk, curd, paneer, butter milk), dal, sprouts, roasted chana & if you are non vegetarian take egg, fish, chicken. Besides these do regular work out approx for 40-60 minutes.
3 people found this helpful
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Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?

MBBS
General Physician, Mumbai
Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have diabetes for about 18 years now I am having severe leg muscle pain on standing over a long time the pain is unbearable I use zerodol p and it gives me some relief what is the reason for the leg pain what do I do for the pain kindly advice me thanks in advance.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I have diabetes for about 18 years now I am having severe leg muscle pain on standing over a long time the pain is un...
lybrate-user madam you are suffering with peripheral neuropathy. Treatment is take methylcobalmin, pregabalin and tab. Ultracet. Tight control of blood pressure and sugar is required. Take plenty of salad and fruits.
4 people found this helpful
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I am 30 years. What is panchakarma in ayurveda. Is it long treatment. I have psychology problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years. What is panchakarma in ayurveda. Is it long treatment. I have psychology problem.
(in Ayurvedic medicine) a fivefold detoxification treatment involving massage, herbal therapy, and other procedures.
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Is riding a Enfield bullet sometimes for short distances advisable. Is their any health problem in that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is riding a Enfield bullet sometimes for short distances advisable. Is their any health problem in that?
no. Riding​ bikes will not cause any issues. but avoid wearing leather clothing and tight fitting clothes like jeans while riding bikes
2 people found this helpful
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If I consume more soft drinks what sort of harm it will cause to my body and to which part.?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
If I consume more soft drinks what sort of harm it will cause to my body and to which part.?
Dear, if you consume too much soft drinks, you can land up to get fatty liver due to excess fructose in it which accumulates in the liver in form of fats. Your lipids like triglycerides can rise and also cause obesity over a period of time.
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I Am Very fat. I want to reduce my fat and become compatible with others and I also have digestive problem. So please give me some advice.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I Am Very fat. I want to reduce my fat and become compatible with others and I also have digestive problem. So please...
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I want to gain mass & weight lastly. I am very slim. Please suggest products to helpful in gaining mass in body without any side effect.

BHMS
Homeopath, Faridabad
I want to gain mass & weight lastly. I am very slim. Please suggest products to helpful in gaining mass in body witho...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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