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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
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His weight is just 50 kilogram how to increase heavy weight like 60 kilogram please help us.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
His weight is just 50 kilogram how to increase  heavy weight like 60 kilogram please help us.
Hi, you should take high, calorie, high protein, high fat, high carbohydrates foods. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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Hi I am suffering from diabetes. what is the best medicine that I can take? Please help me

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am suffering from diabetes. what is the best medicine that I can take? Please help me
Dear even if you are on best medicines for your diabetic condition, your blood glucose will be under complete control only if you follow certain lifestyle modifications like strict diabetic diet, appropriate weight management, physical activity, stress management.
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Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guidance?

BAMS
Ayurveda, Ambala
Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guid...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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Hi I am 19 years old I am very Slim n short I am 51 kg n 5.7 in height Parents & Friend are asking me to join gym to get tall n gain weight by Doing Exercise So my Question is that will I be able to gain weight & height after 5 years, when I will be 24 years old?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hi
I am 19 years old
I am very Slim n short
I am 51 kg n 5.7 in height
Parents & Friend are asking me to join gym to ...
Regular exercise for half hour, healthy and nutritious food, staying away from addictions in thses 5 yrs, will definately give you, good height, body and noticeable personality. Best of luck, and stay on the line for next years.
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I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to reduce my fat belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to r...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?
Ir is immediate release and sr is sustained release formulations. Both work well but usually sr formulations have lesser gastrointestinal side effects.
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Hello sir. Mera papa ko daibetes h unka moo hamesha dry hote h bahot zyada sar dard huta h or unko wight bahot zyada hua or bahot jaldi unka baal white hua please sir me apne papa ko es hal me nai dek sakta please koi solution bata deje plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir.
Mera papa ko daibetes h unka moo hamesha dry hote h bahot zyada sar dard huta h or unko wight bahot zyada ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet drink plenty of water.

Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:

  • Posture-related problems.
  • Fatigue.
  • Mental health disorders, like depression and anxiety.
  • Obesity.
  • Heart disease.
  • High blood pressure.
  • Abnormal heart beats.
  • Menstrual problems.
  • Acne and other skin problems.


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

Dr. Mujhe apni parsnalit banana he. Mujhe mota hona he to kuch tips do. My Age 24.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. Mujhe apni parsnalit banana he. Mujhe mota hona he to kuch tips do. My Age 24.
Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am taking dexona. While taking the dexona my weight is increase day by day also it increases my appetite day by day but when I not take dexona it will be result in opposite. So what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I am taking dexona. While taking the dexona my weight is increase day by day also it increases my appetite day by day...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically. Every night this is coming what should I do.

BHMS
Homeopath, Raebareli
Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
2 people found this helpful
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How to increase the body power and which supplement to take improve body power and also what diet to be taken for this.

BAMS
Ayurveda, Ambala
How to increase the body power and which supplement to take improve body power and also what diet to be taken for this.
Dear, you can increase body power by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
1 person found this helpful
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Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any cure shows. Sir I am also suffering from nightfall. Sir I have no any gain of weight. Sir please suggest me medicine for nightfall, constipation and gaining weight.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any ...
Better drink warm water or green tea and ripe bananas and raw foods, also exercise sleep to have enough.
1 person found this helpful
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If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice
Take high fiber diet. Avoid potatoes, sugar, white rice, glucose, honey, mango, banana. Take salad, buttermilk, coconut water. Do normal walk. Have small nd frequent meal. Avoid maida products.
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Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting any of fat on my body. I am to much skinny so will you please help me .and suggest me some thing for this. Please Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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I am going to take patanjali product badam Pak so it is good for me for Weight increasing aur not thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to take patanjali product badam Pak so it is good for me for Weight increasing aur not
thanks.
Its good for your health for weight gainer other than that when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What is health and how maintain our body for fitness and what are the factors of good health.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have periods for 10 or 11 days although the bleeding is negligible after 7 days. Is this normal. When period delays the bleeding converts into clots and my belly looks fat. Is this the symptom of swelling in uterus.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I have periods for 10 or 11 days although the bleeding is negligible after 7 days. Is this normal. When period delays...
Menses have a huge variation in terms of frequency, quantam and duration. But if you have this variation repeatedly and followed by clots, you might need to be investigated by blood tests and ultrsound.
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Please tell me about the allopathy medicines that I should keep at home for emergency purposes. Also I should take whole in travel. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please tell me about the allopathy medicines that I should keep at home for emergency purposes. Also I should take wh...
If you travelling anywhere, please carry that with you. Do not take any risks. Emergencies can be anywhere. At home as well as in travelling too. Better to carry it when you travelling. Take care :)
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I want to know about ECR. How ECR increase in body and how to control it? any suggestions?

MBBS
General Physician, Mumbai
I want to know about ECR. How ECR increase in body and how to control it? any suggestions?
Esr is a prognostic indicator of any inflammation, infection in the body and we need to treat the cause to decrease the value.
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