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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sujok Theraphy Centre

2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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What should I include in diet for weight loss? Please suggest pure vegetarian food.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
What should I include in diet for weight loss? Please suggest pure vegetarian food.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Suffering From PMT? Don't Suffer In Silence.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), Certificate of Completion of Training (CCT) - Nephrology, MD - Obstetrtics & Gynaecology, DNB, MBBS
IVF Specialist, Chennai
Suffering From PMT? Don't Suffer In Silence.

What is premenstrual syndrome (PMS)? In layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings. The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS:

  1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food. As always, eating more fruits veggies and grains at the right time can keep you healthy and prepared for those dreaded days.
    • Salt: Excess salt can lead to bloating.
    • Caffeine: Can lead to anxiety, sleeplessness and irritability
    • Alcohol: The concoction for depression
    • Sugar: Can cause mood swings
  2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.
  3. Stock up on the vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.
  4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.
  5. Take a break: No matter what physical or emotional manifestation you suffer, it can double up because of stress and lack of sleep. Knowing your 'off' days, its best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2667 people found this helpful

Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

Hii sir, is ashwagandha useful for weight gaining? Which diet should be taken by me to gain weight. please advice.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hii sir, is ashwagandha useful for weight gaining? Which diet should be taken by me to gain weight. please advice.
Ashwagandha is for improving immunity and Health not exactly weight but definitely it will help you in management. you need to focus on high protein diet regular physical activity water management and managing lifestyle. Share your details about Health parameters and daily routine and food habits along with family history for assessment and further personalised guidance.
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Sir mere age 18 saal hai but us hisab sa mere weight bought kaam hai mere weight h 50 kg sir how can I gain weight faster.

MBBS
General Physician, Mumbai
Sir mere age 18 saal hai but us hisab sa mere weight bought kaam hai mere weight h 50 kg sir how can I gain weight fa...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Postmenopausal Bleeding - Know Causes Of It!

MBBS, MS - Obstetrics and Gynaecology, ex senior resident reproductive biology
Gynaecologist, Patna
Postmenopausal Bleeding - Know Causes Of It!

Most women attain menopause between the ages of late 40s and early 60s, the average age being about 51. This is an important milestone in a women-s gynecological history. One major change is altered female hormone levels, and this leads to a lot of physiological changes. From hot flashes to mood swings, there is also increased predisposition to osteoporosis and uterine cancer.

If you have not had your menstrual cycles for close to 12 months, chances are you are into menopause. So, that means absolutely no vaginal bleeding anymore whatsoever. However, if you experience bleeding, even spotting, be on the alert. It is not normal and needs to be examined, and if required, diagnosed and treated.

Postmenopausal bleeding or PMB as it is popularly called can be due to a variety of reasons. While it could be something as trivial as inflammation of the uterine or vaginal lining, it could also be an indication of more severe issues like cancer.

-        Atrophic vaginitis - Decreasing hormonal levels lead to increased dryness and therefore inflammation of the vaginal and uterine tissue. This is one of the common causes of bleeding after menopause.
-        Endometrial atrophy - Also caused by lower hormone levels, the lining of the body of the uterus gradually thins down and can get inflamed.
-        Polyps - Noncancerous growths in the uterus, cervix, vulva, or vagina can also lead to bleeding
-        Infections - General infection of any area along the uterine tract could lead to occasional bleeding
-        Cancers - Though only 1 in 10 PMB cases turn out to be cancers, the prognosis improves with early diagnosis and intervention.

Diagnosis: As repeated above, reach out to your doctor if you notice postmenopausal bleeding.  Diagnostic methods could include the following:

-        Physical exam
-        Transvaginal ultrasound
-        Endometrial biopsy
-        Hysteroscopy
-        Dilatation and Curettage
 

Treatment: Needless to say, this would depend on the diagnosis.

For very minor cases with diagnosis like altered hormone levels, no treatment may be required other than modification of the hormone replacement therapy.

For endometrial atrophy and atrophic vaginitis, use of estrogen creams and pessaries would be sufficient.
Polyps would require removal followed by cauterization (application of slight heat) to stop the bleeding.
Cancer - this would depend on the type and location and require a combination of chemotherapy and surgery.  Removal of the uterus also may be required in some cases.

So, if you have had bleeding of any sort after ayear of menopause, do not ignore it.  

Causes, Symptoms And Treatment of Peyronie's Disease

MD - Physician
Sexologist, Coimbatore
Causes, Symptoms And Treatment of Peyronie's Disease

Peyronie's disease is a problem predominantly found in 3-9% of adult men, especially after 40 years of age. In the disease, a scar tissue is formed in the outer layer of the penis called Tunica Albuginea. Scar tissue is a just plaque inside the penis.

Peyronie's disease causes the penis to bend sideways or upwards and can make sex become difficult due to deformity and erection may be a painful process. It is usually associated with erectile dysfunction, severe anxiety and reduced testosterone levels. It is worth noting that there are treatments for Peyronie's disease, however, the pain often goes away on its own, generally, in 6-18 months of onset, but the deformity stays.

Here is everything you need to know about this disease:

Causes
It is not known exactly what causes Peyronie's disease, however, there are some factors, which make it more likely than others. Here are those factors:

  1. Trauma: This is the most common factor which causes Peyronie's disease. It is believed that when someone suffers from tiny bleeding of the penis, which is very common in patients of Diabetes, the plaque starts to build up. The injury or trauma, which causes the bleeding may go unnoticed as well.
  2. Genes: Genes are also a possible cause of Peyronie's disease.

Symptoms
The symptoms of Peyronie's disease vary, such as:

  1. Pain on erection: There is usually pain in erection during the initial phase.
  2. Bent penis: When the penis becomes hard before sex, it may bend downwards or sideways by more than 15 degree, so the vaginal entry becomes impossible or is painful for the partner.
  3. Scars: Tissue may form on other parts of the body, as well including the hand and feet. In fact, it has been said that men who have scarring in the hand, which affect the fingers are more likely to contract the disease as well.

One may see extensive scarring in hands in a disease called Dupuytren's Contracture. 

Treatment

  1. Wait & watch: It is worth noting the acute phase with pain is treated by wait and watch, controlling contributory factors like diabetes, low testosterone and psychogenic factors. Antioxidants are useful. Large number of cases are relieved of the pain in 1 to 1.5 years.
  2. Intralesional injection: If the bend is significant enough to interfere in sexual functioning, It can be treated by injecting medicines in the plaque. The medicine, Xiaflex is currently not available in India and other medicines given are not very effective.
  3. Surgery: This is a last option when Peyronie's disease has not gone on it's own and medicines are not helping either. The two most common procedures performed are removing the plaque and putting a tissue graft in its place and also removing the tissue opposite the plaque to counter the bending effect. The results are fairly good.

Going for a Penile implant is the last option, which is a permanent solution and is commonly done in India. And, the success rate for Penile implant is also very high. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3465 people found this helpful

After taking glimepiride and metformin medicine I feel more hungry and eat more . i am gaining weight. can you advice whats the problem?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM, Certificate course in management of Thyroid disorders-CCMTD
Diabetologist, Bangalore
After taking glimepiride and metformin medicine I feel more hungry and eat more . i am gaining weight. can you advice...
Need to see if there are any hormonal imbalance. Glimipride has tendency to increase weight in few patients. Genetic etiology also to be ruled out.
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Hello sir/mam, I am 23 year old female whose height is 167 cm and I weigh 55 kgs. I am happy about my weight but am gaining belly fat which is very disappointing. Please help me out to cut of an inch of belly fat as soon as possible. Got an wedding to attend in next 10 days. Please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello sir/mam,
I am 23 year old female whose height is 167 cm and I weigh 55 kgs. I am happy about my weight but am g...
Dear user. I can understand. There are no such short cuts with which you can reduce your belly fat by one inch within ten days. That is asking for too much. Physical exercise and dieting with non fatty food can help reduce your belly fat. Do not misinterpret dieting as going without food. You can consult a dietitian for this. Take care.
4 people found this helpful
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