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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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My body is to slim and week what I do to make it healthy and fit. Give me some congestion.

MBBS
General Physician
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My body is to slim and week what I do to make it healthy and fit. Give me some congestion.
Hi! If you are slim then it is ok but if you are slim and weak then don't ignore. Eat eggs, nonvegetarian, milk and dry fruits like cashews and almonds Eat ghee based home prepared sweets Add cheese and paneer to your diet Drink water( 4 to 6 glasses) Join gym you can improve your fitness. Some people that have high metabolic rate they don't gain weight how much ever they eat. If you fit in to that category please don't worry But don't go for any weight gaining pills or tonics etc they are very dangerous in the long run. If you are healthy and free of diseases then be great full for that Don't worry about the rest

I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Suggest me.

MSc
Dietitian/Nutritionist
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I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Sugges...
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

I, aged 66 years, diabetic and also postural hypertension feeling giddiness most of the time, although, on medicines prescribed by a recognised military hospital.Feeling fast loosing energy, tiredness all the time, panting, already angiography done a year ago with 40% blockage, little over weight.Cant I be treated permanently for diabetes?

MBBS, DGO (cal)
General Physician
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In the treatment of diabetes there no concept of temporary or permanent. You shall have to monitor and continue treatment. Angio report is not at all bad. Brisk walking and medical supervision can take care of it. Better loose those extra Kgs by walking briskly daily. Exercise shall increase your energy and fitness level. Take some fresh fruit regularly, which are not very sweet. Can take a apple a day. It contain high fibre. Only liquid fibre containing fruit so far I know. Papya is good. Nuts are good for you - contains lots of antioxidants. Increase your protein intake either from animal or vegetable source depending on your dietary habit. Sleep tight for at least 8 hours at night. For your Postural Hypotension, Only follow these. Your above practice shall bring down the problem though. 1) Don't start walking after rising from horizontal position. Sit for a minute if no black out start walking. 2) Don't stand in a place for long time or take care while rise from squatting position suddenly. 3) If any time you have a black-out bend forward or sit and bend down your head at or at lower level to heart. And wait till black-out is cleared. It shall take a few seconds. I shall appreciate your feedback.

Hi doctor am male 25 years old now. My height is 6'1" and my weight is 65 kgs. Is this suitable for my age?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi you are definitely below your ideal body weight you have to pile in a few kilos, but that has to be under supervision of a dietician. Being a dietician I would recommend you to give start slowly increasing the number of meals. Don't just double your intake at once as it may be not accepted by your body suddenly so please get in touch for private consultation to help you.

I am a student I am really fed up from my hair fall problem what can I do for my hair and also tell me the symptoms of diabetes? ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am a student I am really fed up from my hair fall problem what can I do for my hair and also tell me the symptoms o...
u should take high protein diet ..... symptoms of diabetes are polyuria , increase thirst , increase appetite ,delay of wound healing .....

Health Quote of the Week

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.
Health Quote of the Week

I am 29 years old. My weight is 68 kg. I am over weight. So how can I reduce my weight.

BHMS
Homeopath
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I am 29 years old. My weight is 68 kg. I am over weight. So how can I reduce my weight.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise

Sir my 37 year old, I drink daily five liters of water, is it ok to drink that much quantity of water or it will put more burden on my kidneys, please help.

MBBS
General Physician
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Sir my 37 year old, I drink daily five liters of water, is it ok to drink that much quantity of water or it will put ...
Dear lybrateuser, -Your water intake depends on your degree of physical activity & the environment temperature -normal intake is 2-3 litres per day but if you exercise vigourously or sweat more then you can increase your intake -taking more water without its proper consumption does put a strain on your kidneys.

I am very thin, please tell some no side effect supplement name which are can be available at medical store and which gain my weight 5 - 10 Kg within A month.

BAMS
Ayurveda
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I am very thin, please tell some no side effect supplement name which are can be available at medical store and which...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medicines can I take to have a normal male chest.`

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medi...
To the best of our knowledge no medicines or creams work to decrease the breast size. Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.

How to reduce my weight in home. I am 5 feet height and 60 kg weight female. Please guide me.

Advanced Aesthetics
Ayurveda
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Before you start mapping your course to lose weight, you need to set a reasonable and realistic goal. You simply cannot expect to lose 20 pounds in a week without compromising your health and fitness level. Losing 20 pounds can be your long-term goal, but not a short-term goal. Setting unrealistic goals can leave you feeling defeated and frustrated. Moreover, trying to lose a significant amount of weight in a short time can lead to health complications? each meal should have a good protein source. You can get protein from eggs, chicken, fish, beans, pulses, and low-fat milk, cheese or yogurt? introduce more whole grains into your diet. They are high in fiber that helps keep you feeling fuller for longer? instead of unhealthy junk food, include more fruit and vegetables in your diet, as they are loaded with vitamins and minerals? cut down on your use of butter and mayonnaise? cut back on pastries, cakes, biscuits and ice cream. You can treat yourself to these delicacies once a week? say? no? to fast foods as well as deep-fried foods for diet and exercise chart inform me in private.

Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.
Hi Aim to be fit and strong. Fat is not required. Dont compare with other people. Everyone is different. Be confident of yourself. Avoid artificial supplements. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive.

I am 26 years old and after delivery my weight increased to 83. Can you please suggest me diet or else what to do ?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Good day! take fat restricted diet. Avoid sweets. Start exercising. Only regular exercise can reduce your weight

Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my hair. I have tried many oils and shampoos but nothing worked. Even I tried minoxidil 5% as advised by a dermatologist for 1 year but it didn't help me get my hair back. They told me about mesotherapy that it will work good but I am not sure. Will it be helpful or not? If yes how many sessions do I need and how much will it cost?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Density of hair on my scalp is very less. My age is just 20 years. 3-4 years ago all was good but gradually I lost my...
Hye. Get your hormonal profile done. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene.

How to increase height of owr body? How to increase weight of owr body? How we should take care of own heart?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to increase height of owr body? How to increase weight of owr body?
How we should take care of own heart?
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.

Hello doctor I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight is 44 only I am very Lin.

B.U.M.S
Unani Specialist
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Hello doctor
I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight i...
have five healthy meals a day. do exercise. no need to consult your physician. unless you have any disease.

I have feel weakness from lots of time my body is good. But I suffering from weakness please answer for solution.

BHMS
Homeopath
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Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.

Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
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Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics
Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits
Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are -

1. Chopped apples
Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.

2. Strawberries
This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.

3. Bananas
Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.

4. Cherries
You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.

5. Grapes
Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
Frozen Yogurt - Have This and Add Nutrition

Sir my fathers family members mostly are victims of diabetes so will it make a greater chance for me also for become a diabetic.

MBBS
General Physician
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Sir my fathers family members mostly are victims of diabetes so will it make a greater chance for me also for become ...
1.Heredity is a risk factor for diabetes. 2.You are prone to have Diabetes. 3.Take preventive measure like reducing weight, if you are over weight, controlling diet. 4.consult me for further advice
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