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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sujok Theraphy Centre

2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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MD - Medicine, MBBS
Endocrinologist, Delhi
Insulin needs to be adjusted while travelling long haul journeys;travelling east will shorten one's day and hence reduced dose of insulin is required. Travelling west means longer day and insulin dose to be increased.
1 person found this helpful

Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy.
167 people found this helpful

Know More About Prickly Heat Rash!

MBBS, DDV
Dermatologist, Mumbai
Know More About Prickly Heat Rash!

Prickly heat rash, also called miliaria, is a rash that can develop after a person sweats far more than usual and sweat glands become blocked.

Babies and children can also get prickly heat rash during hot or humid weather because their sweat glands are not fully developed.

Prickly heat causes an itchy rash of small red raised red spots with a prickling or stinging sensation.

Prickly heat usually affects parts of the body covered by clothes, such as the back, abdomen, neck, upper chest, groin or armpits.

Prickly heat usually clears up on its own within a few days. However, in serious cases heat rash can interfere with the body's heat-regulating mechanism and cause heat exhaustion.
Heatstroke  is a more serious condition when the body can no longer cool itself. This is a medical emergency.

What causes prickly heat rash?

Heat rash begins with excessive perspiration, usually in a hot, humid environment. The perspiration makes it easier for dead skin  cells and bacteria on the skin  to block the sweat glands, forming a barrier and trapping sweat beneath the skin, where it builds up, causing the characteristic bumps. As the bumps burst and sweat is released, there may be a prickly, or stinging sensation that gives this condition its name.

What are the symptoms of heat rash?

Small, itchy red bumps on the skin are the symptoms of heat rash. The rash may feel prickly, stinging or burning.For appointments for treatments call 9004839333.Clinics at Malad,Juhu and Bandra.

 

I am suffering from muscle problem so please tell me supplements or medicine for strong body muscle. please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from muscle problem so please tell me supplements or medicine for strong body muscle. please help.
Dear lybrate user, Do push-ups to work your arms and chest, starting with 100 a day. Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it. Your spine should be straight and in line with your butt, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout. In addition, you should mix in incline and decline push-ups for better overall muscle growth. Incline push-ups work different muscle heads. To do them, simply plant your arms on a low coffee table or chair so that you're angled up. Decline push-ups require your place your feet 1-2 feet above your hands, then performing normal push-ups. Remember to keep your head up and spine straight.
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I have a son of 1 year old. Now I want another child after 5 or 8 years. What can I do as my husband is very strict and he is not agreed that I can take any medicine for a gap between the two child. He is also not allowing me to keep copper T. I am not very good in english but I hope that you will understand my problem and you give me right suggestion Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a son of 1 year old. Now I want another child after 5 or 8 years.
What can I do as my husband is very strict a...
I can understand every word with fears attached to family planning. Iucd is safe but it's been given a bad name. Why? some agencies fit it under most unsterile conditions in rural areas in vans, in medical camps etc just to show the numbers. We the people don't realise that one i'll filled infective device can play with life of woman and spread the bad word to thousands of women. One happy woman will share her experience but within confines of her home and with close relatives only. Convince your husband about iucd, go to government hospital or a renowned private clinic, pills cannot be given for years, it's given only for few months, maximum 6. You have no choice but fear is genuine and in my day to day practice I meet many women like you who come scared but go back with a smile as it is non invasive, woman had a choice to get it removed. Try it for 3 months. Good luck.
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I am 20 year old male and my height is 170 cm and weight is 55. I want to increase my weight. Suggest diet to increase weight by 9-10 kg.

BHMS, DEMS
Homeopath, Pune
I am 20 year old male and my height is 170 cm and weight is 55.
I want to increase my weight.
Suggest diet to increas...
Hello take homeopathic treatment to weight gain. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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I'm 18 years old female and I want to know that How many days can we live without drinking water?

BHMS
Homeopath, Raebareli
I'm 18 years old female and I want to know that How many days can we live without drinking water?
Please note the following in respect to your queries:You can go 100 hours without drinking at an average temperature outdoors...
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When I wake up I am unable to stand on my legs. I do not know why after a minute I can move properly. I am forcedly trying to stand but I am falling down may I know the reason.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
When I wake up I am unable to stand on my legs. I do not know why after a minute I can move properly. I am forcedly t...
This has to do with proper blood supply in body. When you are lying flat on bed, blood is distributed equally in the body. When you get up, lower body needs more supply and it takes some time for this to adjust. On getting up you should sit for a few minutes on bed, before putting your feet down. This will help. Also check your BP levels.
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My weight is near about 80 doctor asked me to loose weight because I am suffering from acanthosis nigricans please suggest me how I loose weight and get rid of acanthosis nigricans.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My weight is near about 80 doctor asked me to loose weight because I am suffering from acanthosis nigricans please su...
Diet and exercise diet: cut down 25% from your daily diet. Drink warm water with lemon 4-5 times a day try to avoid sugar and oil as much as possible. Exercise: give one hour daily to work out. You can take out 30 mins in morning and 30 minutes in evening brisk walk/ jumping jacks /crunches /surya namaskar. Do not do any hard exercises till you loose atleast 5 kg. Start slowly, get used to work out in a week then increase the work out time to one hour.
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I am diabetic and I smoke at least twice a day? Sometimes I get chest pain accompanied with uneasiness. ECG reports are always normal. Please suggest what to do? Can I consume alcohol or wine occasionally? What are the chances of heart attack for a diabetic person?

MBBS
General Physician, Delhi
I am diabetic and I smoke at least twice a day? Sometimes I get chest pain accompanied with uneasiness. ECG reports a...
Hi, as you mention you are smoker, and get chest pain complaints, 1st. You need to get Chest ray done in PA view, get a trade mill test done, get a 2D-echo done, yes their are chances of heart attack in diabetic patient. For further queries contact.
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I want to stay fit physically and I want to improve my skin tone so what can I do doctor.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to stay fit physically and I want to improve my skin tone so what can I do doctor.
Take more vitamin c and vitamin e in your diet, cut down sugar and oil. Lift weights and do cardio everyday for 30 minutes as your weight is already fine.
2 people found this helpful
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I am fat how to decrease my weight and how to reduce my colostral and how to reduce eating?

BHMS
Homeopath, Raebareli
I am fat how to decrease my weight and how to reduce my colostral and how to reduce eating?
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I have desk job and doing from 2 year and weight gain to 75 now need to loss weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job and doing from 2 year and weight gain to 75 now need to loss weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
6 people found this helpful
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Good morning sir, My name is RAJKUMAR and my age is 19 year, and weight is 43 kg and height is 170 cms, I am a ENGINEERING student and living in university hostel, I want to increase my height, if any safe way possible without any side effect tell please, Also tell approx total cost. And time and how much increase is possible, Please revert me this message with faithful answer, I want to increase !Y height honestly Thanks you.

BHMS
Homeopath, Chennai
Good morning sir, My name is RAJKUMAR and my age is 19 year, and weight is 43 kg and height is 170 cms, I am a ENGINE...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Age 44 weight 92 i want to reduce my weight. Eating 2 roti in morning afternoon and night, 3 cup tea in a day, reduced salt,sweet and oily items also. Still no major impact please suggest.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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I am working in coffee shop I am not interested in having coffee I just used to take teas so which is best tea and good for health 1) green tea 2) black tea suggest me a good one which is good for health.Please tell.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am working in coffee shop I am not interested in having coffee I just used to take teas so which is best tea and go...
Hello! you can have both as every variety has its own benefit. But not more than 2-3 cups per day. Tea contains tannin n caffeine both which can make problem with digestive juices n iron absorption etc. Moderation is the key to enjoy goodies of every food stuff.
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I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.
Its eosinophiliya its cause allergy it had some onther test allergy test. Meanwhile I suggest you some basic things first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala guggul before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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