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Dt. Sujok

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dt. Sujok Dietitian/Nutritionist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sujok
Dt. Sujok is a trusted Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Sujok at Sujok Theraphy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dt. Sujok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sujok Theraphy Centre

2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
500 at clinic
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My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?
Take high calorie, proteins & fats ,easily digestible frequent meals along with good appetizer. Sweets with lots of fruits along with regular exercise. As exercise increases appetite. Wish you good health.
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I want to loose my wight but I can't. Because I can't control my mouth give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to loose my wight but I can't. Because I can't control my mouth give me some suggestions.
Hi Vihnesh., Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day. Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
1 person found this helpful
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I have a desk job and in the last 1 year, my weight has gone up to from 50 kgs to 60 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 1 year, my weight has gone up to from 50 kgs to 60 kgs. I want to lose weight. Plea...
Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
2 people found this helpful
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I read in one writeup that Olive OIl helps a lot in curing Diabetic patients. Is it true?

MBBS, Post Graduate In Diabetology, Fellowship In Pain Medicine
Diabetologist, Howrah
I read in one writeup that Olive OIl helps a lot in curing Diabetic patients. Is it true?
Olive oil can help you to keep your blood lipid in good condition. This helps to prevent worsening of diabetes, but this has no curing effect.
1 person found this helpful
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There is my medical examination for indian air force and I want to take a good diet to be healthy for the next one month to me healthy and fit. Can you please suggest me a better daily diet to be very healthy in respect of blood circulation, sugar level, eye site etc.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
There is my medical examination for indian air force and I want to take a good diet to be healthy for the next one mo...
Hello , 3 things that you can work upon for good health 1) Ensuring a heavy breakfast and a good lunch- Our body's metabolic rate is highest in the morning, upto 12 pm, post which it starts tapering. 2) A wholesome evening snack- It's very very essential to have an evening snack to bridge the gap between lunch and dinner. Large gaps would mean: hungerpangs, acidity, over-eating in the dinner. 3) Light and balanced dinner- The idea of perfect supper is consuming fiber and proteins and minimum or no carbs Also must do regular workouts to build stamina and endurance.
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I am 17 years old boy. My body is not growing up. Tell me what to do ? My height is 5.4 inch and weight is 40.

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
I am 17 years old boy. My body is
 not growing up. Tell me what to do ?
My height is 5.4 inch and weight is 40.
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
3 people found this helpful
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Respected sir/ma'am, I am 40 year old women actually yesterday by mistake I had consumed peanuts which where manufactured in October 2015 and on d packet it was written best before 1 month from manufacture. Its taste was not rancid nor it smelt bad BUT STILL ON THE SPOT ATE CARDAMOM IS IT HARMFUL. I HAD ATE BY MISTAKE .Please reply as soon as possible Thank you!

BHMS
Homeopath, Faridabad
Respected sir/ma'am,
I am 40 year old women actually yesterday by mistake I had consumed peanuts which where manufact...
Hello. Eating expired eatables will cause Food Poisoning, which can start within hours of eating contaminated food, often include nausea, vomiting or diarrhea. Most often, food poisoning is mild and resolves without treatment. But some people need to go to the hospital. Medication: Homoeopathic medicine - Arsenic. Album 200/ 4 times a day for 3 days. Revert back.
3 people found this helpful
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Should I take biotin tablets in morning or night?, are in case of morning before food or after food?, in night before dinner or after dinner?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Should I take biotin tablets in morning or night?, are in case of morning before food or after food?, in night before...
Many multivitamins and B-vitamin supplements also contain biotin. ... Symptoms of biotin deficiency include hair loss, dry skin, a scaly rash around the eyes or mouth, dry eyes, fatigue, and depression. Many people take biotin supplements in hopes of treating hair loss, cradle cap in infants, and brittle nails.
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Hello sir, I am 21 years old or I have diabetes for 8 moths how to cure it fully? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I am 21 years old or I have diabetes for 8 moths how to cure it fully? Please tell me.
tips to control diabetes first and foremost take your medicines regularly as diabetes can be controlled ,not fully cured 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.
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Eating Fruits Can Increase Constipation!

BAMS, MD,PhD
Ayurveda, Kannur
Eating Fruits Can Increase Constipation!

Generally there is a faulty belief that fruits will help to get rid of constipation.

But the fact is this: Almost all the fruits (except lengthy kerala banana called nenthrappazham) owing to their cool nature will suppress the peristaltic movements and worsen constipation.

Similarly fruits can also aggravate infection, inflammation, blood pressure, chances of getting heart attack owing to impaired blood flow.
So fruits are not always healthy!

4 people found this helpful
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