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Dt. Sujatha Stephen

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dt. Sujatha Stephen Dietitian/Nutritionist, Hyderabad
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
500 at clinic
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Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.
Your bmi is quite high and excess weight has started affecting even your daily functioning. It is high time you take this seriously and undergo comprehensive lifestyle modification to lose weight. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on. So please tell me what will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on.
So please tell me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How can we maintain our health so that physically fit? How can we reduce our fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can we maintain our health so that physically fit?
How can we reduce our fat?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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My father age is 65 years. He is suffering from diabetes last 12 years. He is under diabetic treatment & regular ate 1 tab trivoglitor 2 before lunch. Now his FBS is 393 mg/dl and PPBS is 558 mg/dl. What should I do? Kindly help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father age is 65 years. He is suffering from diabetes last 12 years.
He is under diabetic treatment & regular ate ...
Mr. Lybrate-user, the levels mentioned are exceptionally high, need urgent reduction. It shows that the present treatment is not at all beneficial. Ina controlled diabetes fasting is closer to 100 mg and pp about 150 to 160 mg / 100 ml and hba1c% <7. The above levels can rapidly lead to serious long term complications related to diabetes. It is better if he is shifted to insulin injections. Otherwise it is difficult to control the sugar levels. He should also undergo an eye examination to see if there is diabetic retinopathy. (eyes to examined after dilating the pupil). If you are willing to shift to newer treatment,
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Hi, I am 32 year old male. I have a chronic Lump at the bottom of my right feet. It is there since more than 8 years with on and off pain from time to time. I did some google search and it shows the problem as "Plantar Fibroma" I stay In ghaziabad and happy to visit if required in Delhi / NCR. Please advise the treatment for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 32 year old male. I have a chronic Lump at the bottom of my right feet. It is there since more than 8 years ...
Painful fibromas may be treated with an off-loading insole or pad. Surgery is done for symptomatic fibromas when conservative treatment fails to give adequate pain relief. The recurrence rate is low for fibromas and significantly higher for plantar fibromatosis and in revision cases. Risks of surgery include wound complications, injury to local structures such as the digital nerves, and recurrence.
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Dear doctor my wife 50 years suffering from D VITAMIN deficiency, as reports declared. Pl help us how to get D VITAMIN instantly n what food can I take n precautions need to be taken for the same.

PGD Maternal Child Health, MBBS
General Physician, Akola
Dear doctor my wife 50 years suffering from D VITAMIN deficiency, as reports declared. Pl help us how to get D VITAMI...
Relying upon the lab report, if the deficiency of vitamin D is detected, Injection Vitamin D 3 lac to 6 lac units can be given. Good exposure to pre noon sunlight helps the body to prepare its own vitamin D. Vegetarian diet generally does nit contain this vitamin found in animal fats.
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I'm 28 years old and a regular gym goer. I want to know if whey protein powder can be taken. If yes which is the best and pure brand to buy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 28 years old and a regular gym goer. I want to know if whey protein powder can be taken. If yes which is the best...
Hye. Thankyou for the query. Firstly understand that protein supplementation is essential only if your exercise intensity is high. If not then your diet which is rich in proteins and other nutrients is enough. Protein and the type of supplementation also needs to be assessed. Although whey is easy to digest and assimilate it is important to understand that it needs to supplement a healthy diet. I can't take brand name on this platform but in case you decide to go for a supplement you need to see that it is 100% whey and does not have too many other ingredients added. Also deciding on isolate concentrate or casein is also to be based on the time type of workout etc.
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I have a problem with body muscles I am doing gym regularly however I don't see my muscles are growing I used to take various supplement apparently no used so where I am lacking please help mean.

BHMS
Homeopath, Faridabad
I have a problem with body muscles I am doing gym regularly however I don't see my muscles are growing I used to take...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
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I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please suggest me what should I do know?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please...
I do not understand your question properly. Nan ninaikkiren ungal weight kuraiyanum. Do exercise regularly. Eat plenty of vegetable daily. Avoid meat poultry, dairy and fatty food cakes and all. Take salad in breakfast as first thing in morning
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

DHMS (Hons.)
Homeopath, Patna
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
Hi, to gain weight & energy you need to follow the under noted tips, only medication can't suffice your need. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which gentle, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hello sir. I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly following a proper diet no fast food still I am hot gaining weight I thought Mt body is not absorbing nitration proper. Many time 4 time in a week my bowl movement is disturb. Stool is come out in bulk sometime it look like dieherria please help he I take many treatment but problem remain same please help me out. Now a day I am taking some homeopath medicine (.Alfalfa and chelidonium Majid) of SCHWABE company.

BHMS
Homeopath, Secunderabad
Hello sir.
I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly ...
Right now do not worry about weight gain but think of getting fit and healthy. For that you should not only eat healthy food but also exercise everyday. Give sufficient rest to the body ( 6-8 hrs of sleep ). Your body will gain good weight naturally over some months with the advantage of a well built body. Avoid all bad habits. You can do yoga and pranayama to rectify your metabolism. Eat lots of fruits and vegetables everyday. Enjoy your exercise everyday as it is a great stress reliever.
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Hello! my wife is feeling immense pain in her breast as she has stopped breast feeding our 18 months old son, what she should do?

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Hello! my wife is feeling immense pain in her breast as she has stopped breast feeding our 18 months old son, what sh...
Hi Lybrate user. Pain in breast maybe because of engorgement. She should express out milk even if she is not feeding the baby. She needs to wear tight support. She can see a gynaecologist who will prescribe her medication to decrease milk flow.
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Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose ...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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My wife is feeling weak and often dizzy since last month. We saw a general physician who said it was just low bp. But more often than not, I think its a symptom of a bigger problem. What should we do?

BUMS
Sexologist, Aligarh
Do. Not warry take protien rich diet and give the following for best for. Health u. Future and enjoy life. 1. Majoon supari paak. B. D. 2. Chandra prabhavati b. D.
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There is a lot of fat accumulated on my body and want to loose some fat and weight also. I have joined gym but I am confused about the diet plan. Please suggest me a vegetarian diet plan. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
There is a lot of fat accumulated on my body and want to loose some fat and weight also. I have joined gym but I am c...
Hi Pushpraj There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.
Start going to gym or swimming. And take more proteins such eggs, meat, milk, pulses,etc... Try this for 1 month...if you don't find any result then revert to me back for further steps...
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How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.
Firstly maintain a desirable body weight. You take balanced diet. Do not skip breakfast. Regular exercise or walk 30-40 min daily.
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Goodbye Diabetes !!!!!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Goodbye Diabetes !!!!!

You can overcome your diabetes by gaining some knowledge about what to eat and what not.

1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.

2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.

3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.

4)Substitute your meals with red or brown rice instead of white rice to increase fiber.

5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.

6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.

7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.

8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc

9)Lastly exercise for at least 50mins a day is a key to achieve good health.

For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.

I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.
Hi Lybrate User..... for your height, your weight is already a little extra.... Your BMI is 26.2 which comes in 'Overweight' category. ... Why do you need to add more weight... It will create unnecessary problems. Please don't get carried away the bulky people you see in advertisements and films... that is all artificial... Each day we must thank God for the Gift of Life.. This wonderful body which we have... Which is able to do so many things for us... Rather than trying to look good with bulky muscles.. Just aim to be fit and strong... Just aim to be proud of yourself.. Be confident... Be Nice to people... Big Body is not important.. Big deeds are important... Look at Sachin or Virat Kohli... do they have bulky bodies? Aim to be fit and have confidence in your abilities. All The Best!
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