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Dt. Sujatha Stephen

Masters in Clinical Nutriton (MCN)

Dietitian/Nutritionist, Hyderabad

18 Years Experience  ·  500 at clinic
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Dt. Sujatha Stephen Masters in Clinical Nutriton (MCN) Dietitian/Nutritionist, Hyderabad
18 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujatha Stephen
Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She has over 18 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Clinical Nutriton (MCN) . She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Clinical Nutriton (MCN) - bharthiar university - 2000
Languages spoken
English

Location

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very weak person. I want to make or build a good fitness body what can I do for my fitness Personality is aslo poor.

M. sc Psychology, BHMS
Homeopath, Hyderabad
For getting proper fitness in right way,u need to do exercises regularly.....either sports/Walking/jogging/Yoga/Gym...whichever ur interested.But need yo fo regularly&to follow strict Diet restrictions like avoiding fat/oil/junk/spicy/fast food.& to take sprouts,millets,dal,pulkaas,Fruits,egg whites,meat(not oily..fried),fish also in same way. Take more water...minimum 4 litres/day.
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Sir, I'm 21 years old. I am suffering from worms. Albendazole used. But don't have any changes. I saw worms in my stool.

BAMS
Ayurveda, Ambala
Sir, I'm 21 years old. I am suffering from worms. Albendazole used. But don't have any changes. I saw worms in my stool.
Follow these best methods to treat and prevent intestinal worms: • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands. • Do not go bare foot in toilet. • You can eat papaya seeds (3 -4) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta.
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I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?
Who said that if you have started eating less than you can reduced your weight its only myths nothingalse. If you have eating less you will weaker inside, reduced immunity, frequently infection, common fever and cold. So reduced your weight by exercise, or by out door activity, suriya namaskaar. Healthy diet limit intake of fat, sugar or salt.
1 person found this helpful
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I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I have added more weight. I want to reduce my weight. Many home made tips or method for reducing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I h...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

I would like to know about the problem caused by fatness, is this the necessary reason for disease like sugar, cholesterol and also pressure by controlling this could we directly control them.

Vaidya Visharad
Sexologist, Narnaul
I would like to know about the problem caused by fatness, is this the necessary reason for disease like sugar, choles...
Yoga asana such as padmasana, shalabhasana, and vajrasana are especially beneficial for people who are suffering from high cholesterol. For more details consult me privately.

We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side affects. Is this very harmful for my father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side ...
Dear lybrate user. Medicines are prescribed by doctors for cure and for the betterment of the patient. In such a case, do not worry about the side effects, because every medicine has its own side effect. Just work with the doctor for cure. Take care.
3 people found this helpful
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I am 42 male but I want to strong and fit my body and healthy Ayesha friday today.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am 42 male but I want to strong and fit my body and healthy Ayesha friday today.
Do exercises and yoga take balanced diet avoid fried and fast foods safe ayurvedic medicines for keeping body strong and fit consult me no side effects.
1 person found this helpful
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Hi sir I am dilshad and my problem is my slimness and this is not me and my friends like so please you help me and tips me how to gain weight thank you so much have a nice day.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir I am dilshad and my problem is my slimness and this is not me and my friends like so please you help me and ti...
Hi, lybrate-user please add good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
1 person found this helpful
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
9 High-Fiber Foods That Are Filling

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


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6978 people found this helpful

Hi. My baby 10 months old does not eat anything. at least not even a spoon of food she takes. She is bottle fed from birth. No health issues. But eating has become a big concern. When ever we try to feed she pushes the spoon or turn her face other side or closes her mouth tightly. Please suggest me.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Hi. My baby 10 months old does not eat anything. at least not even a spoon of food she takes. She is bottle fed from ...
Don't worry, children usually do like this, try with some other receipes, may be she is not liking, every child is different from other, some starts early, others start late, need not be worried, but still keep on trying but never force her, for any medical concern show to concern doctor.
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