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Dt. Sujatha Stephen

Dietitian/Nutritionist, Hyderabad

500 at clinic
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Dt. Sujatha Stephen Dietitian/Nutritionist, Hyderabad
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Sujatha Stephen
Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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Hlo sir My height is 5'9" and weight is 80 kg I daily go gym and burn calories and I take 1500 calories daily after that my weight is not loss. I have belly fat So sir tell me how to lose my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hlo sir
My height is 5'9" and weight is 80 kg I daily go gym and burn calories and I take 1500 calories daily after t...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.
1 person found this helpful
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I feel sleepy and tired always. And I feel like my body is weak. Please suggest me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel sleepy and tired always. And I feel like my body is weak. Please suggest me something.
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
2 people found this helpful

I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.

BHMS
Sexologist, Noida
I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.
Mr. I suggest you to take homoeopathic medicine calcrea phos 6x bd mixed in warm water ok solve your problem.
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I want to loose weight. Tried hard but failed. I don't get regular time for exercise. I am unable to do heavy exercises and get tired very soon. So suggest ways to boost stamina along with ways to loose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loose weight. Tried hard but failed. I don't get regular time for exercise. I am unable to do heavy exercis...
If your intake is poor and it does not coincide with your activity you will gain weight and reduce your bmr further. Its all about eating at the right time and amount. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least whenever you get the time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My wife aged about 40 years, recently, getting excreta very very hard, not smooth. She says, something is there which is blocking excreta. What could be the the reason and how to get rid off it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife aged about 40 years, recently, getting excreta very very hard, not smooth. She says, something is there which...
for making the stool soft she has to drink lot of water 4 liters a day .lot of green leafy vegetable salad fruits .walk for 45 mits a day
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Hi, As i am working now from past 10 months. I am getting tummy. As sit continuously for nine hours. I want to know the symptoms and treatment for dengue and viral fever. I want to know some precautions to avoid these diseases.

BHMS
Homeopath, Sindhudurg
Hi, As i am working now from past 10 months. I am getting tummy. As sit continuously for nine hours.  I want to know ...
Symptoms of dengue- rash, fever, chills, debilitating bone pain, fatigue, headache etc homeopathic treatment is quite effective for dengue fever and also for all other types of fevers. Nd hemorrhagic state has set in, there are many homeopathic medicines to stop the hemorrhage, which must be chosen according to symptoms of the individual.
1 person found this helpful
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I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it possible. And please give me daily routine and diet chat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am alamgir mondal, I am 23 year old, height 5'6" and my weight 72, I want to lose my weight about 10kg, how can it ...
HI…1) take 1 tsf of lavanbhaskar churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
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I had gone through c-section delivery 10 month before when can I start gym or yoga or any kind of exercises.

BHMS
Homeopath, Ludhiana
Hello... You can start it any time now.... But in start start with normal walk then increase your speed or you can start brisk walk..... After one month you can start any type of exercise..... If you still breast feed your baby then do not start any dieting.... Just follow healthy diet.. Avoid fried food and cold drinks.... Avoid sweets.... All these will help you...... For any other advice or medicine you can consult me..... Good luck.....
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I am feeling acute tiredness in my legs for the last one month, have taken multivitamin also but no permanent relief.

MBBS
General Physician, Cuttack
It could be due to deficiency of Vitamin D3/B12, calcium, hemoglobin.Get your blood examined for above and consult physician with report for advice and treatment.
1 person found this helpful
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How to increase wrist strength. My age 20. Hand very thin soo wrist grip better for me or not? I take proper diet and 1 km running avoid junk food and drink. I try push up but I can't 2 or 3. please tell any solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to increase wrist strength. My age 20. Hand very thin soo wrist grip better for me or not? I take proper diet and...
You may take homoeopathic medicine after proper consultation... it helps in overall growth and improvement...and there are no side effects.. you may start with Alfalfa Q 10 drops before meals...
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I have low levels of iron vit D and high cholesterol. I hv osteoarthritis. Can I safely take neurovit capsules (dietary supplement ). I hv pain in legs n prob of hair fall also. Pl guide. I am 35 years old lady.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I have low levels of iron vit D and high cholesterol. I hv osteoarthritis. Can I safely take neurovit capsules (dieta...
Hello lybrate-user, yes you can have neurovit cap daily as supplement (kindly check your vit B12 level) simultaneously you should have iron and vit d supplements as they are deficient.
2 people found this helpful
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Ayurvedic Remedies for Drug Addiction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Drug Addiction

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part.
3613 people found this helpful

Hi I feel lethargic at times, and want to sleep more. The physical activities is zero other than going in and out of office, am just 26 and my weight is around 95 kgs, I feel lazy at times and feel sloggy even after 6 hrs of a good night's sleep, My question is: Is it a sign of any disease?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I feel lethargic at times, and want to sleep more. The physical activities is zero other than going in and out of ...
Being overweight isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 21 years old. Which food I must include in my diet in order to gain weight? Please provide me a diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. Which food I must include in my diet in order to gain weight? Please provide me a diet plan.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.
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Hi there, I want to reduce weight but eat proper amount of food . Any food intake suggestions .

BHMS, DEMS
Homeopath, Pune
Hi there, I want to reduce weight but eat proper amount of food . Any food intake suggestions .
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
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Hello Lybrate doctors I am very worried and depressed about my weight. I'm very overweight and want to shed that extra day without gym If possible please. Tell me a home solution to do the same Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Lybrate doctors
I am very worried and depressed about my weight.
I'm very overweight and want to shed that extr...
A) take 30 ml of fresh lemon juice and ginger juice and honey along with 30 ml of lukewarm water early in the morning on empty stomach. B) eat 10 gm of black cumin seeds along with 5 gm of jiggery after meals c) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep d) do regularly sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes thanks.
4 people found this helpful
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My age is 18 and I am under weight I am very thin. I want to increase my weight should I go for powders (protein x or endura mass) please help me with this.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
My age is 18 and I am under weight I am very thin.
I want to increase my weight should I go for powders (protein x or...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, and sometimes my stomach gets swollen as well, and I feel very tired most of the day, please suggest with best prescription. Thank you.

DHB
Homeopath, Sagar
It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, ...
take homeopathic medicine Alfalfa Q Avena sativa Q 10 drops each mixed with some water take three times a day for two weeks for further advise consult me privately
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