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Dt. Sujatha Stephen

Masters in Clinical Nutriton (MCN)

Dietitian/Nutritionist, Hyderabad

18 Years Experience  ·  500 at clinic
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Dt. Sujatha Stephen Masters in Clinical Nutriton (MCN) Dietitian/Nutritionist, Hyderabad
18 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujatha Stephen
Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She has over 18 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Clinical Nutriton (MCN) . She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Clinical Nutriton (MCN) - bharthiar university - 2000
Languages spoken
English

Location

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
500 at clinic
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Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?

BAMS
Ayurveda, Ambala
Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
13 people found this helpful
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Black tea and green tea can greatly benefit your skin and prevent your from skin cancers

DNB (Dermatology), MBBS
Dermatologist, Delhi
Black tea and green tea can greatly benefit your skin and prevent your from skin cancers
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
127 people found this helpful

What Is Excess Or Bad Or Wrong In Sex Or Life?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
What Is Excess Or Bad Or Wrong In Sex Or Life?
  • Anything is bad when excess or habitual or compulsive, wrong in methods or company or ideas itself or biased, or psychosomatic and wasting tmr (time money and resources).
  • To prevent future problems like communication gaps aging degeneration weakness impotence side effects obesity hairloss neurasthenia weightloss divorce breakup etc, you shouldn't neglect yourself or waste time to contact us on phone or whatsapp or video consultation asap personally.
  • There is no second chance to make a good first impression again. So start early drive cautiously and reach safely. Keeping safe distance from people as well as vehicles with ccc (card I card condom must too) in pockets. Never forget to communicate well before which side straight or otherwise you are turning. Never forgetting to apply condom or helmet or belt at the right timing or a comedy changes into a tragedy.
  • Rto rules apply more to life than driving, so true. Check brakes etc first so we know who where when how to stop. Aaiina or mirrors are the best friends in driving I always say.

Acute & Chronic Pyelonephritis - How Can It Be Treated?

MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Jaipur
Acute & Chronic Pyelonephritis - How Can It Be Treated?

Acute pyelonephritis is a suppurative inflammation of the renal parenchyma and the renal pelvis. It is a potentially life threatening condition caused by bacterial infection. It can occur suddenly and causes the kidneys to swell, which may damage them permanently too. If the condition occurs repeatedly, it is termed as chronic pyelonephritis.

The most common bacteria involved in causing pyelonephritis is Escherichia coli. Other causative bacteria are Klebsiella and Pseudomonas. Infection starts in the lower urinary tract as a urinary tract infection. Urethra provides an entry for the bacteria, which enter the tract and begin to multiply and spread up to the bladder. They further travel through the ureters to the kidneys. Any septic infection in the bloodstream can also spread to the kidneys and cause acute pyelonephritis.

How it spreads - Pyelonephritis spreads through two routes, homogenous or from the lower ascending tract (ascending infection).
Risk factors -  Urinary obstruction, vesicoureteral reflex, catheterization, pregnancy, Diabetes Mellitus, age over 65.

Symptoms - The symptoms are observed within two days of infection. Common symptoms include:

  • High fever of a temperature greater than 102 degree F
  • Pain in the pelvic region
  • Burning sensation during urination
  • Flank pain
  • Malaise
  • Presence of pus discharge or blood in the urine, fishy odor in urine and vomiting.

The symptoms observed can vary in children and older adults than they are in other people. Mental confusion is common in older adults and it often is their only symptom. In chronic pyelonephritis, people experience only mild symptoms or may even lack noticeable symptoms altogether, which is the major reason of negligence by the patient towards treatment. Flank pain in the abdomen and signs of infection can be observed.

Diagnosis - Uncentrifused urine is analyzed for the presence of pus cells. The leucocyte esterase dipstick method is used to check for Pyuria. However, it is less sensitive than microscopy. In the urine culture, significant bacteriuria is detected on presence of more than 105 colonies/ml of the sample. Imaging studies can be done to check for the presence of kidney stones. Amongst the inflammatory markers, the values of C-reactive protein (CRP), ESR, and plasma viscosity may be raised. An elevated white cell count with neutrophilia is seen on blood culture.

Complications - Abscess formation in either the kidney parenchyma or the surrounding retroperitoneal spaces is a common complication. Other complications include the development of a xantho-granulomatous or emphysematous pyelonephritis. In severe cases, there can be chronic renal failure too.

Treatment - The duration of treatment depends on spread of infection. Empirical antibiotic treatment can be started until the confirmatory tests reports of culture and sensitivity are observed. Antibiotics like Ciprofloxacin, Amoxicillin, Cefixime can be given. Medications for acute pyelonephritis are continued for up to 3 weeks, whereas for chronic conditions medicines should be given for 6 months.

Chronic pyelonephritis - It is a morphologic entity which is associated with a predominant interstitial inflammation and scarring of the renal parenchyma. There is a grossly visible scarring and deformation of the pelvic-calyceal system. Chronic pyelonephritis further leads to chronic renal failure.

The two forms of chronic pyelo-nephritis are

  • Chronic obstructive pyelonephritis, where obstructive lesions lead to recurrent bouts of renal inflammation
  • Reflux nephropathy.

Management includes controlling blood pressure to slow the progression of chronic kidney disease, long term antibiotic coverage for urinary tract infection, removal of calculi and antibiotic prophylaxis for vesico-ureteral reflex.

3056 people found this helpful

Daily Habits To Help You Stay Fit!

CCEBDM - Diabetology & CCMH Cardiology, CCDM & CCCE, MHA, Post Graduate Course In Diabetology, Diabetes Care P
General Physician, Satna
Daily Habits To Help You Stay Fit!

When it comes to being fit, soldiers set the best examples. Here are 15 habits that you could imbibe to stay fit like a soldier.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced dietSkipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you.
6901 people found this helpful

Hallo sir how are you I Asked about my weakness what the solutions this my problem please you send me good solutions thanks Doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Good solution is that your dhatus i. E. Tissue elements should be properly nourished which can be achieved by good appetite, digestive system, metabolism, food intake and'vrushya' and brunghan herbs. If you say yes, we ll ask you certain questions and customise the combo of finest quality raw herbs and minerals for you and supply with all the instructions. In the meantime you also send your hb, sugar reports and bp reading too.
1 person found this helpful
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Laughter - Ways to bring it back in life!

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
Laughter - Ways to bring it back in life!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

  1. Connect with an old friend
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
  2. Humour in your everyday life
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
  3. Watch your favourite television shows
    • Watching your favourite comedy shows and programs on the tv will bound to loosen you up.
    • Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.
  4. Spend time with children

     

    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
  5. Have sleepovers
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
  6. Visit amusement parks
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
  7. Listen to funny songs from your childhood
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
  8. Play in bouncy houses
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well.

4592 people found this helpful

I had undergone liver abscess procedure in june 2015. Now I am fine. But have lot of weakness. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take followingremedies 1. Sutashekhar ras vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar powder + 2tsp honey empty stomach in the morning.
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I need to gain weight my 26 years old and my weight is 42 kg and height is 164 cms need to gain weight I am married.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight my 26 years old and my weight is 42 kg and height is 164 cms need to gain weight I am married.
To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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My father's blood sugar is high. So he thinks that he's having diabetes. Is there any cure or prevention from it?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My father's blood sugar is high. So he thinks that he's having diabetes. Is there any cure or prevention from it?
Hi, Yes, if the blood sugars are high, it means that he is having Diabetes. Go for small frequent meals Drink plenty of water. Have balanced diet. Include more vegetables that grows above the ground. Limit fruits only to 50g / day. Avoid sweets, sugar, honey, Jaggery, oily stuff n junk food. Walk for 30 min/day. Regards
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