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Dt. Sujatha Stephen

Masters in Clinical Nutriton (MCN)

Dietitian/Nutritionist, Hyderabad

18 Years Experience  ·  500 at clinic
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Dt. Sujatha Stephen Masters in Clinical Nutriton (MCN) Dietitian/Nutritionist, Hyderabad
18 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Sujatha Stephen
Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She has over 18 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Clinical Nutriton (MCN) . She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Clinical Nutriton (MCN) - bharthiar university - 2000
Languages spoken
English

Location

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
500 at clinic
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Neck Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain

For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

5 people found this helpful

Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.

BHMS, DEMS
Homeopath, Pune
Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.
Hello. Do daily exercise 45 min. Drink water 10 glass/ day. Before lunch and dinner take 1 glass water to fill your stomach. Drink green 2 times/ day. Avoid rice at night. Eat more salad. For homeopathic treatment and proper diet chart consult me privately. Take care.
5 people found this helpful
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I have done my test of T3 value 116 T4 value 9.8 TSH value 8.63 Please suggest me what diet should I take and suggest me some medicine as I feel very tired physically and also feel mental fatigue.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have done my test of T3 value 116
T4 value 9.8
TSH value 8.63
Please suggest me what diet should I take and suggest...
You have hypothyroidism. No need to worry. Go to physician. He will prescribe thyroxine medicine of x dose. That will solve your thyroid problem. There is no special diet for this problem. Eat simple food. Less oil. Less sugar. Sarvangasana and halasana helps in stimulating thyroid gland. Rest be active. Be happy.
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Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.

BHMS
Homeopath, Faridabad
Am 32 year old .am having fat in my stomach so please suggest me how to remove fats from stomach.
Hello, Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar, yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose, Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S bigger and makes me uncomfortable while wearing t-shirts and while I'm in formals. Please suggest a diet or other options to reduce my tummy.

BHMS
Homeopath, Kolkata
My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
4 people found this helpful
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Sir, I ve been keeping glucose level at normal for the last 3 months. Is there any need going for diabetic profile test.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Sir, I ve been keeping glucose level at normal for the last 3 months. Is there any need going for diabetic profile test.
If you are diabetic and on diet & exercise treatment or in addition oral drugs or insulin you are required to test fasting &pp atlest once in 3 months if your control is good as in your case. Also get hba1c atleast 2-3 times a year for monitoring. Every year one should check for various organ complcions such as kidney eyes heart nerves blood vessels etc
7 people found this helpful
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I'm trying to increase my weight but my weight is not increase. Please give me some tips about this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm trying to increase my weight but my weight is not increase. Please give me some tips about this?
You need to increase proteins and other food supplements in your diet... Start taking Naturamore Male Powder one spoon in morning and evening for 1 month... You will start gaining your health. If you not getting that powder any where...please inform me...I will send you... Take care... :)
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My weight is 88 which is a lot according to my age which is 18 and height i.e. 5'11" please suggest me a proper diet form weight loose. I will be grateful.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
My weight is 88 which is a lot according to my age which is 18 and height i.e. 5'11" please suggest me a proper diet ...
You need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy healthy life. Here is some tips which should be followed:- 1.Don’t starve yourself -eat small frequent meals 2. Eat fiber rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.
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