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Dt. Sujatha Stephen

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Sujatha Stephen Dietitian/Nutritionist, Hyderabad
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Hospital

Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
500 at clinic
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I am diabetic and my doctor prescribed istamet 500 tablet daily one. Is there any side effects if I take this tablet for a long time?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Till now, there is no known deleterious effect of long term intake of sitagliptin. Metformin has been used for decades by billions of people without any long term deleterious effects. These are the two medicines in your tablet.
1 person found this helpful

I am under weight. How I need to gain weight with a perfect body? What should i do for this?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am under weight. How I need to gain weight with a perfect body? What should i do for this?
Hello lybrate-user According to your height as mentioned here ideal weight should be 70 kg. You can achieve this goal by using some tips. @ Do regular exercise and yoga kapalbhati. These activities help to improve your body metabolism which leads to enhance your appetite. @ Eat protein and carbohydrate rich diet. @ Drink plenty of water. @ Avoid any bad habits if you have. @ Take adequate sleep. You can also take some additional food suppliments like my "wieght gain package" which help to improve your weight.
1 person found this helpful
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How I losses my weight and which type of food I'll take whether I've low sugar problem please tell me.

MSc
Dietitian/Nutritionist, Chandigarh
How I losses my weight and which type of food I'll take whether I've low sugar problem please tell me.
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I have a problem in gaining weight all my family members r healthy but I am not now want to gain fat I eat many things like fruits, green vegetables but nt effective.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I have a problem in gaining weight all my family members r healthy but I am not now want to gain fat I eat many thing...
Alfa alfa tonic 2spoonful 4 times a day and a healthy mix of all kinds of foods should see you through avoid junk foods smoking gutkha and alcohol. Adding apple cider vinegar at dinner will also help.
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Kya daibeties patient roza rakh sakta hai. Or usse kitne din k ander test karana chahiye ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor(General Physician) who will help you in your diabetes problem. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed : take high fiber prescribed diet. Get more physical activity by prescription from a registered dietitian Maintain a healthy body weight Eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian , If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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What are the protein rich foods or nuts which we can include in our diet or and medicated supplement of protien.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the protein rich foods or nuts which we can include in our diet or and medicated supplement of protien.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. these are protein rich foods.
1 person found this helpful
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My friend problem is chicks to reduce the chicks so please give the solution for that problem and give valuable answer to me please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend problem is chicks to reduce the chicks so please give the solution for that problem and give valuable answe...
To reduce cheeks he should do exercises like fish face, Lip pull, Blowing air exercise, mouthwash move
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How to make my body antialergy and anticooldy and my head ache after some time? Andy body how make fit and fine?

BHMS
Homeopath, Faridabad
How to make my body antialergy and anticooldy and my head ache after some time?
Andy body how make fit and fine?
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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My husband 46 years of age having diabetes since 13 years. He is been diagnosed with diabetic retinopathy 2nd stage. Will he loose vision. I am scared. Please Advice.

MBBS
General Physician, Delhi
Keep bp,sugar,cholesterol,tsh,creatinine,urine for micro albumin under control. CONSULT ophthalmologist regularly Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
1 person found this helpful

I am 19 year old young boy. I am very weak and my body growth is stop.. I try some medicine but no effect. So wt can I do.. For gaining weight and increasing height..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old young boy. I am very weak and my body growth is stop.. I try some medicine but no effect. So wt can ...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I tried Gym, even when I eat fast food, it doesn't effect me. 2. What time lag should be there between two masturbations. My body is a bit week.

BHMS
Homeopath, Faridabad
I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I t...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases.
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I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to gain strength.

MBBS
General Physician, Delhi
I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to g...
For a patient to be a diabetic has to eat frequently compare to normal person. Plus need to control sugar level and diet as adviced to you what to eat and what to not.
3 people found this helpful
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Hi, after my pregnancy i had thyroid and i have put lots of weight. I eat less but stil i am over weight what should i do ?Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eating less will cause more weight gain. Crash diets will only dampen your metabolism further. Rather eat sensibly and workout at least 3-4 times a week.
1 person found this helpful
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He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help. And he is also a patient of diabetes.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help.
And he is also a patie...
If a person is suffering from diabetes in young age. There is a psyche is that person is very apprehensive of what is store in future and also agree on myth that he will become impotent in coming years because of diabetes, so person indulge in excessive sex to make out future loss. If person keeps diabetes under control then he can enjoy sex as normal person. Only thing person has to do not to believe in myth and have self willed in himself that he will keep blood sugar under control whole of his life.
12 people found this helpful
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I have a desk job and in the last 1 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job and in the last 1 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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I feel swollen or chubby cheeks. Please suggest some measures to reduce it. Please advise.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I feel swollen or chubby cheeks. Please suggest some measures to reduce it. Please advise.
-eat sugar free chewing gum, it is good to shape jaws. -do the following exercises: 1. Pout and move your mouth portion left to right ten times and repeat it 10-12 times. 2. Wide open your eyes, mouth, teeth, raise your eyebrows and stretch the whole face like this, five times for 10 seconds each.
1 person found this helpful
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I am gaining weight day by day. What should I do to be healthy and maintain my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am gaining weight day by day. What should I do to be healthy and maintain my body.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir I use to get pimples very much which tablet I have to use nd for weight loose also suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I use to get pimples very much which tablet I have to use nd for weight loose also suggest me.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Hello Sir, I am 22 years old or mera problem ye hai ki mere back side me bahut jalan hai or jb mai lytta hun to ye jalan bahut badh jaata hai or mere leg k joint me v pain rahta hai or kvi kvi to mujhe dhundla najar aata hai or mai doctor se consult kiya to unhone mera blood check kiya to uss me mera vitamin B12 kam paya mere report me vitamin B12-127 tha jo 180-210 rahna chaiye ye doctor ne kaha to mai vitamin B-12 kaise gain kru kuch aap mujhe sujheson dy. Thanking you.

MD, MBBS
Pain Management Specialist, Vadodara
Hello Sir,
I am 22 years old or mera problem ye hai ki mere back side me bahut jalan hai or jb mai lytta hun to ye ja...
Vitamin B12 should be taken by inject-able root. To increase vit B12 promptly, take injection & it should be 10 on alternate day. Oral tablets will take long time and not definite that it will increase. For maintenance, you can take vitamin B12 orally.
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Dear Sir, Good Morning, I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I became father of son. But when he give birth we know from doctor that his food pipe not develop and also some deficiency in wind pipe so my wife feel shock and from that day she is in depression. She thinks deeply when she is alone. Please help me how to reduce or overcome from this situation.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Dear Sir,
Good Morning,
I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I ...
I can understand what you as parents have gone through. Sometimes life's stresses precipitate an episode of depression. But its treatable and with some medications and counselling she will be able to cope with her situation in a much better way. Also it will be helpful to you as a family. Please seek help from psychiatrist as if left untreated depression can cause a lot of distress and problems.
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