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Dt. Sujatha Stephen

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Sujatha Stephen Dietitian/Nutritionist, Hyderabad
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Sujatha Stephen is a trusted Dietitian/Nutritionist in Banjara Hills, Hyderabad. She is currently associated with Care Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dt. Sujatha Stephen on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Road No.1, Banjara Hills,LM: Next to Sakshi building, HyderabadHyderabad Get Directions
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My age is 18 year. I have loss my weight and I feel very weak. So please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 18 year. I have loss my weight and I feel very weak. So please tell me  what should I do?
*Take protein rich food --- milk products, seeds, pulses, fruits, vegetables etc. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
5 people found this helpful
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I am not feeling hungry. My intake of food is very low. How can I increase my food intake capability. Although I am going to gym.

MBBS
General Physician, Jalgaon
I am not feeling hungry. My intake of food is very low. How can I increase my food intake capability. Although I am g...
Please Go for jogging daily Avoid oily spicy and fast food, processed food Take Tab liv 52 DS 60 1 1 on empty stomach Sy becosule 2 tsf twice a day.
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Hi, I'm 19 years old male, I get tired so fast & not able to run & play even for 5 minutes from my primary school, Now I'm 5.7 feet tall & 43- 44 kgs weight, and really so slim & same problem even now, I can't even stand for more than 1 hour & I get body pain & back pain more often. My nerves can be easily seen from my hands, toes, forehead I'm that slim, I stopped traveling because my body & get tired even when sitting in bus. I got typhoid 3 times I, e, first when I was in 2nd grade & twice in 2013 & 2014. I get more ulcers every month. My head started getting bald (4 cm) so fast in 2 sides in front of my head (I'm 19 years old) My food rotten is. Rice, chapathi, vegi. I don't eat vegetables more, & chicken 1se in a month, no milk products I sleep good sometimes sleep more. I go for walking at evenings. To gain my weight I don't miss my food & eat more but no use. I get anxious very fast even for simple reasons, I feel like to kill who ever the reason that made me angry, once I took a knife & warned a lady to be quite or I'll kill her, I was serious. I get hurt & angry soon, so 3 times I cut my hand to bleed (not suicidal) Im even angry now because I'm typing more. Please help me if there is any problem I have & how can I gain my weight & MUSSELS & taller. Please help me Thank you.

Vaidya Visharad
Sexologist, Narnaul
Hi,
I'm 19 years old male,
I get tired so fast & not able to run & play even for 5 minutes from my primary school, No...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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How can I fit my health Which fruit is best for health What type of exercise I do Where is neck Can I take paracetamol When I do lunch Where is your clinic Someone tell me take apple regularly Which medicine is best for fever.

MBBS
General Physician, Cuttack
How can I fit my health
Which fruit is best for health
What type of exercise I do
Where is neck
Can I take paracetamo...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumption of tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Sir, I am feeling too much weakness, fatigue, my legs & arms muscles seems weak too, I have taken medicine prescribed by a neurologist, but does not work. Feeling too much depress and anxity too, due to my ilness. My blood and urine report i. E. Cholestrol, kidney, lever, thyrid all are ok except one, that is vitamnin d. My vitamin d level is 16, so is this all are happening due to vitamin defficiancy or due to anxity, please suggest. Whose consulation should I take: orthopedic, physritist or a medicine specialist. I have cervical spondylities also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It could be both. Vitamin d deficiency does cause nearly all of these symptoms. You could, either go the natural way by weight-bearing exercise, consuming a lot of greens, and exposing yourself to sunlight for at least half an hour, daily; or you could take some supplements instead. The effect of vitamin d is really magical and its deficiency can be quite crippling. I suggest that you meet with a counselor and talk about the possibility of depression and if that person thinks you require some medical help, you could be referred to a psychiatrist. You could be under a lot of stress, quite unknown to you because of the bp problem you had earlier. In all this please cooperate with the prescriptions whether from therapy or from the medical intervention. If there is any doubt you may go for a second opinion, on valid grounds, but do not self-regulate the medication and do discontinue your search for a solution.
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I am 25 years old but my personalty has not developed well due to my height and weight so please resolve that problem.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 25 years old but my personalty has not developed well due to my height and weight so please resolve that problem.
Take good amount of protein and complex carbs in your diet. do regular exercise. take plenty of water
2 people found this helpful
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I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years. Lost 15kg weight in 2 years due to vigorous gym routine. Test shows degeneration etc.

MBBS
General Physician, Mumbai
I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years.  Lost 15kg...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we have to check your vital parameters of the body
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I am 19 years old man l can't improve my weight and body even though taking good foods and doing exercises. What can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old man l can't improve my weight and body even though taking good foods and doing exercises. What can ...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I am turning fat day by day and my moustache is not growing and how can I lose my weight and what should I do to grow my moustache.

MSc
Dietitian/Nutritionist, Hyderabad
I am turning fat day by day and my moustache is not growing and how can I lose my weight and what should I do to grow...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 3-4 kg weight loss in a month. We recommend you can buy a package of diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
1 person found this helpful
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I want to look always young which food and fruits I should take please give me best ideas or solution for looking ever young.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to look always young which food and fruits I should take please give me best ideas or solution for looking eve...
Hye, Thanks for the query. Looking young or staying fit is not about eating a particular food or fruit, it's about an overall lifestyle approach. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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Are You Obese? Know Your Type!

MBBS, DNB (General Medicine)
General Physician, Delhi
Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems. If you wish to discuss about any specific problem, you can consult a General Physician.

5725 people found this helpful

I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.
Hello ... take tab. paracetamol in fever thrice a day after meal. cap. zevit once a day. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. protein diet. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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Hi My name is divya. Am 27 years of old, my weight is 60 my height is 4.6, I have to reduce my weight . Even am going for gym also but no use. please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi
My name is divya.
Am 27 years of old, my weight is 60 my height is 4.6, I have to reduce my weight .
Even am going...
Hi, you should go for brisk walk in the morning. Go for swimming, gardening, jogging, running, skipping. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Super Fact of the Day: Your brain does not feel pain!

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Super Fact of the Day: Your brain does not feel pain!
The brain is the pain center when you burn yourself or bleed, but is devoid of pain receptors itself. The brain itself cannot feel pain. Blood vessels, nerves and tissues surrounding it are receptive to pain. That is why your head hurts during a headache, but your brain cannot.

Would you like to share this interesting fact with family or friends? go ahead and share!
235 people found this helpful

I'm 19 year old college going student, I'm trying to get in shape, but due to busy schedule I'm unable to eat properly, I don't eat junk foods or soft drink it any bakery or sugar but sometime I have to skip meals unwillingly. I'm trying to keep everything on track. And one thing I noticed that I eat or don't eat but still I look the same. I mean I'm not losing anything. What should I do. My weight is constant since 3-4 years. I'm 65 kg and my height is 5'5. What should I do? Please suggest something that will work for me. I'm having trouble area on my thighs and a little belly fat. U.

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am male I am very thin and short but I want to 12 years from now what should I do.

BHMS
Homeopath,
I am male I am very thin and short but I want to 12 years from now what should I do.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 20 year old and my weight is 67 iwant to loose my weight suggest me any medicine sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello sir I am an 18+ child and I am doing gym for about 1\2 years and my body is not getting in shape please suggest me some healthy diet as I live in hostel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I am an 18+ child and I am doing gym for about 1\2 years and my body is not getting in shape please suggest...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hii my name nurrudin shaikh I have dibatis problem I mating all my diyte but from 2 my diabetes increased and so savior problem please help me Dr.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii my name nurrudin shaikh I have dibatis problem I mating all my diyte but from 2 my diabetes increased and so savi...
You need to take a balanced diet. If you want to control please follow a diet chart. Eat more vegetables. Avoid low glycemic foods. Eat flax seed. Eat frequently but low calorie. Use rice bran, soya, sesame oil of doctor's choice for cooking. Use 15-20 ml oil/day.
2 people found this helpful

I am a diabetic patient and taking insulin two times daily 12/08 unit. Any side effect?

MBBS
General Physician, Delhi
I am a diabetic patient and taking insulin two times daily 12/08 unit. Any side effect?
Keep your blood sugar under good control otherwise complications may develop the only side effect of insulin is hypoglycemia that is your blood sugar may drop so keep a watch on this otherwise it is an excellent drug.
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