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I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on. So please tell me what will I do?
My father age is 65 years. He is suffering from diabetes last 12 years. He is under diabetic treatment & regular ate 1 tab trivoglitor 2 before lunch. Now his FBS is 393 mg/dl and PPBS is 558 mg/dl. What should I do? Kindly help me.
Hi, I am 32 year old male. I have a chronic Lump at the bottom of my right feet. It is there since more than 8 years with on and off pain from time to time. I did some google search and it shows the problem as "Plantar Fibroma" I stay In ghaziabad and happy to visit if required in Delhi / NCR. Please advise the treatment for this.
Dear doctor my wife 50 years suffering from D VITAMIN deficiency, as reports declared. Pl help us how to get D VITAMIN instantly n what food can I take n precautions need to be taken for the same.
I'm 28 years old and a regular gym goer. I want to know if whey protein powder can be taken. If yes which is the best and pure brand to buy.
I have a problem with body muscles I am doing gym regularly however I don't see my muscles are growing I used to take various supplement apparently no used so where I am lacking please help mean.
Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.
I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please suggest me what should I do know?
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.
Hello sir. I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly following a proper diet no fast food still I am hot gaining weight I thought Mt body is not absorbing nitration proper. Many time 4 time in a week my bowl movement is disturb. Stool is come out in bulk sometime it look like dieherria please help he I take many treatment but problem remain same please help me out. Now a day I am taking some homeopath medicine (.Alfalfa and chelidonium Majid) of SCHWABE company.
Hello! my wife is feeling immense pain in her breast as she has stopped breast feeding our 18 months old son, what she should do?
Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose my weight.
My wife is feeling weak and often dizzy since last month. We saw a general physician who said it was just low bp. But more often than not, I think its a symptom of a bigger problem. What should we do?
There is a lot of fat accumulated on my body and want to loose some fat and weight also. I have joined gym but I am confused about the diet plan. Please suggest me a vegetarian diet plan. Thank you.
How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.
How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.
You can overcome your diabetes by gaining some knowledge about what to eat and what not.
1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.
2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.
3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.
4)Substitute your meals with red or brown rice instead of white rice to increase fiber.
5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.
6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.
7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.
8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc
9)Lastly exercise for at least 50mins a day is a key to achieve good health.
For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.