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Dt. Sravani

Dietitian/Nutritionist, Hyderabad

300 at clinic
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Dt. Sravani Dietitian/Nutritionist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sravani
Dt. Sravani is one of the best Dietitian/Nutritionists in Punjagutta, Hyderabad. Doctor is currently practising at Pragna Hospital in Punjagutta, Hyderabad. You can book an instant appointment online with Dt. Sravani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pragna Hospital

6-3-347/22/b/1, Dwarakapuri Colony, Panjagutta. Lanmdark: Near Saibaba Temple, HyderabadHyderabad Get Directions
300 at clinic
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Sir my weight is abt 48 kgs. I want to gain a lot of mass and weight to improve my personality what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my weight is abt 48 kgs. I want to gain a lot of mass and weight to improve my personality what should I do?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

Hello sir, Please tell me how to burn calorie, What will I do and which type of food will eat.

BHMS
Homeopath, Hooghly
Hello sir, Please tell me how to burn calorie, What will I do and which type of food will eat.
Do regular exercise,,take less carbohydrate,,take oatmeal,, frits,,nuts,it will work,,less carbohydrate

I want to increase body weight can I take amino mass gainer is it best for my health or suggest me how to increase weight if I used mass gainer powder or supplements. What it's side effects.

BHMS
Homeopath, Secunderabad
I want to increase body weight can I take amino mass gainer is it best for my health or suggest me how to increase we...
It's is always better to gain weight naturally allowing your body to adjust. Many people adapt a short cut method of taking readymade mixes which may not be safe. Do take them only after you go for a routine medical check up and after some basics investigations. Doing yoga ( or any exercise every day ) and eating healthy food can be safest even though it may not give instant results.

Please suggest me. Difference between Methylcobalamin and Mecobalamin injections for b12 deficiency which composition is best to have I have 170pg /ml b12 level suggestions please.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Please suggest me. Difference between Methylcobalamin and Mecobalamin injections for b12 deficiency which composition...
There is no difference, both are same, sometimes written in short form as mecobalamin. Vitamin B12 scientific name is methylcobalamin.
5 people found this helpful

Sir I am 20 years old. Sir I like smoking and I am smoking to reduce my weight. So I had that by using e cigreet we can feel smoke. Like an alternative. So is it good for me ?

MPTh/MPT
Physiotherapist, Indore
Hello, this is a wrong conception that smoking helps in weight reduction, although it will definitely give you heart diseases in future. For weight lose please follow my health tips section regards.
1 person found this helpful

I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.
You need to take a diabetic diet. Do exercise. Eat more vegetables. Do not eat sugar. Avoid high glycemic foods.

I m 21 year old my height is 5'2 my weight is 62kg. I take lemon water n honey in empty stomtch and I take 2 chapati in breakfast and in lunch I take 2 roti n rice in lunch n same in dinner. How can I loose my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I m 21 year old my height is 5'2 my weight is 62kg. I take lemon water n honey in empty stomtch and I take 2 chapati ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
1 person found this helpful

I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist, Lucknow
I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.
1 person found this helpful

Mother had sever diabetic and last 10 years I have diabetic but doesn't take medicine should take medicine or there another way to get rid of diabetic. Sugar level is 140-200 check 6 monthly.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Mother had sever diabetic and last 10 years I have diabetic but doesn't take medicine should take medicine or there a...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
1 person found this helpful

Does eating dessert effect bilirubin level in a child? The dessert is a fat or not? Can it cause change in the stools colour?

BHMS
Homeopath, Hooghly
Does eating dessert effect bilirubin level in a child? The dessert is a fat or not? Can it cause change in the stools...
Dessert are fatty food,,yes it can change the colour of the stool,,no dessert doesn't increase the bilirubin level
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