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Dt. Sravani

Dietitian/Nutritionist, Hyderabad

300 at clinic
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Dt. Sravani Dietitian/Nutritionist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sravani
Dt. Sravani is one of the best Dietitian/Nutritionists in Punjagutta, Hyderabad. Doctor is currently practising at Pragna Hospital in Punjagutta, Hyderabad. You can book an instant appointment online with Dt. Sravani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pragna Hospital

6-3-347/22/b/1, Dwarakapuri Colony, Panjagutta. Lanmdark: Near Saibaba Temple, HyderabadHyderabad Get Directions
300 at clinic
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I would like to know that my girl friend is 43 years old at this age can she produce milk in her breast even she is not pregnant.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I would like to know that my girl friend is 43 years old at this age can she produce milk in her breast even she is n...
Hello! The milk production is under a hormone prolactin whenever it rises it causes galactorhea, it may also be due to some medications, chest wall surgery, stress hypothyroidism and even normal level prolactin. Get her fasting serum prolactin and tsh done.
1 person found this helpful
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Can I use phenq I am 80 kg Height 5'4 Please help I wanna desperately lose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use phenq
I am 80 kg Height 5'4 Please help I wanna desperately lose weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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My age is 32, i am contiously gaining weight, what to do, i am also having thyroid from last 7 year ( but from last 1 year the reports are normal).

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
Thyroid functioning may not be adequate though the values may be normal..how about ur appetite, bowel habits, sleep pattern...
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#TimeIsNow - This International Women's Day, Empower The Woman In Your Life!

MA - Psychology, PhD Psychology
Psychologist, Delhi
#TimeIsNow - This International Women's Day, Empower The Woman In Your Life!

It's International Women’s Day yet again. A time to celebrate women’s accomplishments- both those of legendary creators including Mother Teresa, Kiran Bedi, Anuradha Koirala – the anti-sex-trafficking activist & Mary Kom to name a few and the women in our lives who mentor and inspire us every day. It’s a day to celebrate our journey towards gender equality and women empowerment.

This year’s International Women’s Day theme is “Time is Now: Rural and urban activists transforming women's lives.” It comes on the heels of unprecedented global movement for women’s rights, equality, and justice. The theme has taken the global campaigns and marches on issues ranging from sexual harassment and femicide to equal pay and women’s political representation.

Women still have a long way to go to attain equality and non-discrimination from her male counterparts. 2018 International Women’s day is an 'iron in the fire opportunity' to bring a call to action to entrust women with what they actually deserve, not only in a particular sector but to every woman who resides in urban as well as rural areas. It is a step to respect and appreciate the women who step out every day for the livelihood of their families and kids - a step to stop casual sexism faced by urban women in the workplace.

Women, experiencing sexual harassment in the workplace, not only bear strained relationships with their counterparts but also are at risk of numerous health problems. Let us know about the health effects of sexual harassment:

  1. Depression: Self-doubt and criticism can lead to depression and loss of interest in work or other activities. Women also experience loss of self-confidence and feelings of failure & powerlessness.
  2. Anxiety: Many women feel anxious about going to work, communicating with co-workers or being involved in social situations.
  3. Insomnia: Sexual harassment trauma can cause nightmares and may lessen the woman's ability to sleep properly.
  4. Post-traumatic stress disorder (PTSD): Studies say that sexual harassment meets the Criteria A1 and A2 of PTSD. The stress of sexual harassment may cause a woman to relive the trauma even when it is not happening, or avoid things or people that remind her of the sexual harassment.

The International Women’s Day echoes a word for transforming the lives of women with a bold determination not just on papers but in reality to support the women all around the globe. Many working women have sad tales to tell as they are exploited at a very high level, and they actually lead a stressful life in comparison to their male counterparts.

So, the spotlight this year is to fight against the injustice that most women face every day and to bring about a change that will be remembered for years and will outshine the lives of such women who devote themselves for the livelihood of their families.

Join a campaign, embrace your inner activist and empower the women in your life...

The #TimeisNow To:

  • Raise your voice
  • Support each other
  • Share the workload
  • Get involved
  • Educate the next generation
  • Know your rights

In case you have a concern or query you can always consult an expert & get answers to your questions!

4261 people found this helpful

How to be fit and fine? What type of diet we should have? And which type of fitness we should do?

MSc
Dietitian/Nutritionist, Hyderabad
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Weight loss tips. Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.

MSc
Dietitian/Nutritionist, Hyderabad
Weight loss tips.
Mai khana kam kahata hu but mota hota ja rha hu. please kuch bataye.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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As we know the white coloured polythene for storing the food which is hot is not safe. Then what about the silver coloured ones which often we see in hotels used for biryani. Is it good or it is also same as white coloured polythene ones?

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
As we know the white coloured polythene for storing the food which is hot is not safe. Then what about the silver col...
silver color bag is actually not made from plastic but it is aluminium foil and aluminium is more safe then plastic to store any food material also it helps to prevent food contamination.
1 person found this helpful
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I am 19 years old male having diabetes do not know of which type. Type 1 or type 2 but I just wanted to know if I can drink fruit juice expect mango and all other fruits that I can not eat in diabetes but other fruits like jamun, orange etc can I drink there juice?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
I am 19 years old male having diabetes do not know of which type. Type 1 or type 2 but I just wanted to know if I can...
Dear lybrate-user, little unlucky to have diabetes at this age. More important at this stage is that we determine what exactly is the type of diabetes you're suffering from. If you're only on multiple dose of insulin then it is supposed to be type 1. But if you're obese with family history of diabetes and you are on oral tablets then mostly it is type 2 diabetes. Fruit juices are better avoid as they contain only fructose and no fibers. Once in a while you may take liberty though! eating all fruits keeping in mind the calorific value of that fruit is always better.
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I do field job and I am a pure veg man, from couple of month my weight has been increase to much. Can I get diet chat for a day or a solution to loose my weight in less time. My height: 5'10" Weight: 84.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I do field job and I am a pure veg man, from couple of month my weight has been increase to much. Can I get diet chat...
Hello, Check, your vitamin B12 levels. You might be deficient. You should Ideally weigh 70-71 kgs. The slower the weight loss, better it is. Carry some high fiber fruits, dried fruits, liquid which will help in sustainable energy. Sip on water frequently that will help keep your appetite under control and also help boosting metabolism.
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Why everybody says an apple keeps healthy life ? WHAT are those fruits must be eat in rainy season's?

PGDHHM, MBBS
General Physician, Delhi
Why everybody says an apple keeps healthy life ?
WHAT are those fruits must be eat in rainy season's?
Most fruits are naturally low in fat, sodium, and calories. Cholesterol is zero. Fruits are sources of many vitamins and nutrients. They r rich in dietary fibre too.
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