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Dt. Shashanth Singh Thakur

Dietitian/Nutritionist, Hyderabad

300 at clinic
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Dt. Shashanth Singh Thakur Dietitian/Nutritionist, Hyderabad
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Shashanth Singh Thakur
Dt. Shashanth Singh Thakur is a trusted Dietitian/Nutritionist in Dilsukhnagar, Hyderabad. You can visit him at Prasad's Neuro Speciality in Dilsukhnagar, Hyderabad. Save your time and book an appointment online with Dt. Shashanth Singh Thakur on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prasad's Neuro Speciality

Shop No .3, 1st Floor, Sreeman Rama Towers, Beside Life Style, Opp Kalaniketan, Chaitanyapuri, Dilsukh Nagar, HyderabadHyderabad Get Directions
300 at clinic
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I m 28years female after one month of dnc I m slightly gaining weight in my tummy N in my thighs. What should I do Dr. to maintain my figure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I m 28years female after one month of dnc I m slightly gaining weight in my tummy N in my thighs. What should I do Dr...
A)Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
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Hello I wanna to ask you how to gain weight and how o clean my smoked teeth Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello I wanna to ask you how to gain weight and how o clean my smoked teeth Regards.
If your energy levels are good, do not think of gaining weight. Overweight is always dangerous. Consult a dentist for teeth problem.
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What are the fuds to be eaten and fuds to avoid for an infected bone health? Thank you doc.

International Academy of Classical Homeopathy, BHMS
Homeopath,
What are the fuds to be eaten and fuds to avoid for an infected bone health?
Thank you doc.
take Hekla Lava 3x Gun Powder 3x Calcarea Phos 3x 2 tablets should be given four times a day at a gap of 4 hours arnica 30 once day for 10 days
1 person found this helpful
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7 Do's and Don'ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

7 do's and don'ts of jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.

Do's

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don'ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

'consult.

4 people found this helpful

BHMS
Allergist/Immunologist, Jaipur
Gluten free diet is not the ultimate solution for celiac patients our center found in 10 years experience patients are normal feel to take gluten free diet till18-24 months after words they feel sick and decrease their immunity level simultaneously iron, calcium, zn, mg, essential trace elements and vitamins deficiency and check their physical as well as mental development also. And they have also become to susceptible other food products like pulses, gram, milk and milk products etc prevention of gluten diet is not the treatment of celiac disease it is just opposite to nature`s low if we go way from nature, nature follows us so we should follow nature.
30 people found this helpful

Sir my wife is 52 years old and a diabetic with not much sugar. From last 15 days she is suffering with breathlessness. She complaints that in the left nose the bulgam is drying and problem starts. Shown to all the concern doctors in bangalore but they say every thing is normal e. G lungs functioning normal, nose is OK heart functioning is ok. Doctors say that it is because of anxiety. She is doing meditation now to get rid of breathlessness. But everything is normal then why again the short of breath is persisting?

BAMS, PGFP
Ayurveda, Jalgaon
Sir my wife is 52 years old and a diabetic with not much sugar. From last 15 days she is suffering with breathlessnes...
Okkk this is a diabetes complication. As organs it damages mind also. It gives drpression and anxiety. Do not worry ask her to do more exercises preferably regular morning walk. Have some camphor in handkercheif and take the smell regularly. If its not resolved consult me privately.
2 people found this helpful
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What is the source of calcium? which can be included to maintain the requirement of body.

BAMS
Ayurveda, Bangalore
Milk and milk products like curds, butter, cheese, ghee, paneer, etc arerich source of calcium. Ragi, jowar and soya also contain some amount of calcium.
1 person found this helpful
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I am 28 years old my weight got increased to 79. Need to be in control. Please suggest solution.

MD-Ayurveda
Ayurveda, Pune
I am 28 years old my weight got increased to 79. Need to be in control. Please suggest solution.
The best way to lose weight is exercise and controlled routine. You need not think about the calories and what you are eating if you keep yourself active. Keep on doing at least 1 hour exercise (including weight training, cardio and yoga) and small meals at every 4 hours. Also make sure to restrict the quantity of food at any particular time before you feel full. Any crash diets and supplements never help in the long run. Its also very useful to get a detox (panchakarma treatment) done. A classical panchakarma helps in regulating the fat metabolism and thereby can control weight gain. Thanks.
2 people found this helpful
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My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.

Vaidya Visharad
Sexologist, Narnaul
My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

Rules for Amazing Life! #Daily Inspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #Daily Inspiration
Daily inspiration Rule 2: Be strong. Show courage.
55 people found this helpful
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