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Dt. Shashanth Singh Thakur

Dietitian/Nutritionist, Hyderabad

300 at clinic
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Dt. Shashanth Singh Thakur Dietitian/Nutritionist, Hyderabad
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Shashanth Singh Thakur
Dt. Shashanth Singh Thakur is a trusted Dietitian/Nutritionist in Dilsukhnagar, Hyderabad. You can visit him at Prasad's Neuro Speciality in Dilsukhnagar, Hyderabad. Save your time and book an appointment online with Dt. Shashanth Singh Thakur on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prasad's Neuro Speciality

Shop No .3, 1st Floor, Sreeman Rama Towers, Beside Life Style, Opp Kalaniketan, Chaitanyapuri, Dilsukh Nagar, HyderabadHyderabad Get Directions
300 at clinic
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I work in a bpo and my weight have been increased upto 105kg. How can I loose my weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work in a bpo and my weight have been increased upto 105kg. How can I loose my weight please help me.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat low calorie foods.
2 people found this helpful

I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.

BHMS
Homeopath, Faridabad
I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.
Hi, take homoeopathic medicine - staphysagria 30/ 3 times a day daily and do apply staphysagria q/ 10-15 drops in a small bowl of coconut oil on alternate days for few months.
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I have a problem of indigestion from almost a month now. If I eat anything, my tummy starts getting uncomfortable. It feels so tight if I try to press it. Lot of gas and acidity problem.

BAMS
Ayurveda, Ambala
I have a problem of indigestion from almost a month now. If I eat anything, my tummy starts getting uncomfortable. It...
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
1 person found this helpful
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Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly knee pain most of the time evening and night half day is there I can't sleep I can't sit that time doctor suggested do blood test uric acid today result also came 7.4 is there uric acid any problem for future pregnancy please tell me I'm taking weight loss capsule fatnile and nutrislim+ powder and capsule so please tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly kne...
For wt reduction you follow diet why you taking medicine. Your wt should b 50 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise.
1 person found this helpful
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I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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Which veg food contains the more protein. becoz i'm vegetarian, my body have enough protein.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which veg food contains the  more protein. becoz i'm vegetarian, my body have enough protein.Please tell.
Good quality veg protein sources: 1. Soyabean, nutrella, tofu 2. Sprouts 3. Dairy products- low fat milk, curd, channa, lassi, buttermilk 4. Nuts 5. Oilseeds 6. Cereal pulse combinations: khichdi, pongal, idli, dosa, atta-besan roti, suji-besan chila
2 people found this helpful
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I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I drink a fat cutter mixture of cumin, lemon and honey with warm water. Is it work/safe for health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I drink a fat cutter mixture of cumin, l...
Hi lybrate user. Good that you have started your weight loss journey. However there is no such thing as'fat cutter' these are all myths and misinformation. You are wasting your time and attention over things which won't creat any benefit for you. There is no food, no medicine, no drug, no herb, no tea which can create weight loss for you. The only and the only way to reduce weight is to get fit. Fitness is achieved by a combination of healthy foods (60-70%) and active exercises (30-40%) our body is designed in such a way that when we eat more than we need. The extra fat gets accumulated. That extra fat can only go off by burning it through exercise and eating healthy food. There is no short cut available. So my recommendation is to eat healthy, be active, eat natural, drink lots of water. This is what can change your body and your life.
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What are the reasons for Girls are started to Gain Weight after her 20 Years of age?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
What are the reasons for Girls are started to Gain Weight after her 20 Years of age?
Hi Lybrate user, girls generally gain weight in her adolescent period some hormonal &metabolic change or disterbence, it's may be hypothyroidism or excessive stimulate of G.H hormone, or its maybe extra deposit of fat not burn callories so consult any Dr. &dig the proper cause .take care.
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How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And s...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
2 people found this helpful
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I had a ceasarean delivery in 2013 jan, after which my stomach is very big. How to reduce my tummy? I am a working professional.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to do abs workout. Before starting up on ur own do consult fitness specialist. Once u r fine with workout u can continue doing it. Stree women health care centre bangalore
1 person found this helpful
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I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine to cure it faster.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina.
2 people found this helpful
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I am 24 years old and having weight of 87 kg with the height of 5.8. What should be the diet for effective weight loss. Now a days I am doing exercise.

BHMS
Homeopath, Sindhudurg
I am 24 years old and having weight of 87 kg with the height of 5.8. What should be the diet for effective weight los...
1. Be organized 2. Eat at regular periods 3. Before lunch and dinner, drink a cup of water to which the juice of half a grapefruit is added 4. Do not eat in between meals 5. Do not eat before bedtime 6. Drink 8 oz of water per day to flush out toxins 7. Do not drink while eating. 8. Lose weight and keep it off without starving yourself. Inform for diet chart and homoeopathic treatment for other complaints.
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I am suffering from obesity and I would like to loose my weight. I tried many medicines but no use please suggest me some medicines and also diet that I have to maintain inorder to loose my weight and become slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from obesity and I would like to loose my weight. I tried many medicines but no use please suggest me ...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Meri age 23 years hai aur mera weight abhi bhi 49 kg hi hai main jiwan paurush 2 mahine se kha raha hun fir bhi abhi tak koi weight gain nahi hua mujhe koi sahi solution bataiye weight gaining ka please.

Vaidya Visharad
Sexologist, Narnaul
Meri age 23 years hai aur mera weight abhi bhi 49 kg hi hai main jiwan paurush 2 mahine se kha raha hun fir bhi abhi ...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I am getting fat. What kind of diet chart should I maintain? is there any proper exercise to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting fat. What kind of diet chart should I maintain? is there any proper exercise to reduce it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
17 people found this helpful
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M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest me some meditation or medication.

BHMS
Homeopath, Lucknow
M feeling very tired all day without any work. M 26 years old unmarried girl. N sometimes take stress. please suggest...
Dear lybrate-user, sometimes tired feeling is due to change of weather, may be psychological. You may take following homoeopathic medicine- 1-bryonia 30/ 3 globules_4 times in a day. 2-syp. Alfalfa super/1tsf 4 times in a day. Thanks.
1 person found this helpful
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Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I weigh only 53-54 kg. Because of this I am always low on my confidence levels and I try to avoid things for no reason. I also failed to do regular gym coz I felt bad when I saw people lifting more weights and I was lifting low weights and it got worse wen a girl beside me in gym was lifting more weight than me. I was so embarrassed.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can I know how to gain weight fast? I am 24 years old guy and only shortcoming I find in myself is underweight. I wei...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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How to reduce potassium level in my blood Give reason how the potassium level decrease?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce potassium level in my blood
Give reason how the potassium level decrease?
Following a low-potassium diet, if needed. ... Try avoiding certain salt substitutes. ... Avoiding herbal remedies or supplements. ... Taking water pills or potassium binders, as directed by your doctor
1 person found this helpful
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Hello doctor I am babu I am 40 yrs old man I have suffering from diabetes problem so what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor I am babu I am 40 yrs old man I have suffering from diabetes problem so what should I do.
Dear diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes. A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc. But remember to consume these components in moderation. Diabetes diet for indians should have the ratio of 60: 20: 20 for carbs, fats and proteins. Per day calorie intake should be between 1, 500-1, 800 calories with a proportion of 60: 20: 20 between carbohydrates, fats and proteins, respectively. A diabetes diet should" have at least two seasonal fruits and three vegetables in a diet plan" though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions.). But you can still opt for nuts as a healthy snack. Few tips. - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Always remember diabetic dietary advice is highly personal. No two people can have the same advice. So take expert advice. Thank you.
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Mere body me bhut garmi h jisse mere hath paaw fat jate h garmiyo me or body b bht garm rhti h muje body me thandak (coolness) k liye kia khana chaiye?

DHMS (Hons.)
Homeopath, Patna
Mere body me bhut garmi h jisse mere hath paaw fat jate h garmiyo me or body b bht garm rhti h muje body me thandak (...
Hello, Lybrated user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible with cooling effect. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body.•Your diet be normal, non-irritant in small intervals avoiding gastric disorder to keep your body cool. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, care.
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