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Dt. Shankar Rao

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

8 Years Experience  ·  0 at clinic
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Dt. Shankar Rao BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
8 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar Rao
Dt. Shankar Rao is a trusted Dietitian/Nutritionist in Saidabad, Hyderabad. He has had many happy patients in his 8 years of journey as a Dietitian/Nutritionist. He has done BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Shankar Rao personally at Sri Sai Diet Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dt. Shankar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Osmania University - 2009
MSc - Dietitics / Nutrition - Osmania University - 2013
Languages spoken
English

Location

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Sri Sai Diet Clinic

F No:5, 506, Beside Sailaja Castle, Saidabad, Dilsukh Nagar. Landmark:Near A P State Corporation, HyderabadHyderabad Get Directions
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Hello doctor, how to increase digestion and bone health? My vitamin D3 level is very low, how to increase it? Is dangerous to have lower Vitamin D3 in blood?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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I have weight problems at this age im 65 my height is also short so my doctor told me to lose weight im following the diet but its not helpful so can you refer me any tablet prescriptions?

MSc
Dietitian/Nutritionist, Hyderabad
I have weight problems at this age im 65 my height is also short so my doctor told me to lose weight im following the...
Supplements and medicines work in isolation with diet. Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am female running 30, suffering from weight gain, almost reaching 100kg. Will you please suggest to reduce by surgery or any other options. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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How can I gain some wait? At present my weight is 45 kg and I want to enhance my weight. Please do help me.

MSc
Dietitian/Nutritionist, Hyderabad
How can I gain some wait?
At present my weight is 45 kg and I want to enhance my weight.
Please do help me.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
3 people found this helpful
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I have a problem: my body is very short nd I am very thin so how to body developed.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem: my body is very short nd I am very thin so how to body developed.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 19 years old and I do not have the weight in proportion to my height ,so is using any protien supplements gonna affect me badly in any way?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 19 years old and I do not have the weight in proportion to my height ,so is using any protien supplements gonna ...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
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Hi, I'm suffering from iron deficiency. And weakness too post my abortion. Which syrup should I use to recover my blood soon? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Take vitamin C (ascorbic acid) or drink orange juice with your pills. *Steam vegetables to help them retain their iron content. Avoid:Tea, coffee, chocolate, and other food or beverages high in caffeine.
2 people found this helpful
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I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last 4 - 5 years. 5 year ago I have suffer from TYPHOID but still I am not well properly I can't digest anything well. Doctor advice me for test of TB GOLD please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last ...
Homoeopathic medicine LYCOPODIUM 200 ( Dr Reckeweg) Drink 5 dropss in 1spoon fresh water at night every week P.L.30 ( Dr Reckeweg) Chew 4 tabs 3 timess daily.Ask the homoeopathic pharmacist to prepare 4 drahm of this medicine in 30 number globules. Report after 2 months
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I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best medicine to cope up the problem.

DHMS (Hons.)
Homeopath, Patna
I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best ...
Hi, take homoeo medicines: @ aloe sac 200-6 pills, dly morng. @ merc. Sol1000-6 pills, wkly, avoid, junk food, caffiene, nicotine, pizza, burger, fried, spicy food. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take care.
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Are ready to cook food items and tetra pack milk and juices are good for health. Is it good to consume them daily.

MB, BS. M.D
General Physician, Hyderabad
Are ready to cook food items and tetra pack milk and juices are good for health.
Is it good to consume them daily.
They are good as lonf as you take i moderate quantity, and the are hygienically prepared for human consuption.But nothing like freshh milk from knowing places.you can consume milk daily to matain your health.
1 person found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Kidney care for Diabetics
2 people found this helpful

Hello doctor, I am suffering with heavy weight due to thyroid. What fruits I can take in my diet. Please help me with your suggestions. Thank-you.

BHMS
Homeopath, Faridabad
Hello doctor,
I am suffering with heavy weight due to thyroid. What fruits I can take in my diet. Please help me with...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old and I am going gym daily what I take a daily diet for help me a good body shape?
The best remedy I can recommend you is as follows 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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Sir, I am very thin. How can I gain my weight in minimum time? Can I have take nutrigain?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am very thin. How can I gain my weight in minimum time? Can I have take nutrigain?
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.yes you can take nutrigain
1 person found this helpful
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I feel my mouth watery alot & water keeps coming inside my mouth, I feel hungry at the same time but the problem is I already had my food & sufficient amount of water & some times during night I feel my mouth is extremely dry took lot of water still I am feeling thirsty.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I feel my mouth watery alot & water keeps coming inside my mouth, I feel hungry at the same time but the problem is I...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored.
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What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?

MSc
Dietitian/Nutritionist, Hyderabad
What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
7 people found this helpful
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Amazing Benefits of Female Masturbation

Vaidya Visharad
Sexologist, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

I have a desk job in the last 2years, my weight has gone up from 75kg to 85kg. I want to lase my weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job in the last 2years, my weight has gone up from 75kg to 85kg. I want to lase my weight. Please help.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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I feel sperm comes before or with urine. I fell weakness day to day what can I do please suggest me the treatment.

BHMS
Homeopath, Raebareli
I feel sperm comes before or with urine. I fell weakness day to day what can I do please suggest me the treatment.
Please stop masturbation/watching porn first. Take acid phos 1m/single dose and get back to me after 2 weeks. Spend your time with friends.
2 people found this helpful
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