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Dt. Shankar Rao

Dietitian/Nutritionist, Hyderabad

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Dt. Shankar Rao Dietitian/Nutritionist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar Rao
Dt. Shankar Rao is a trusted Dietitian/Nutritionist in Saidabad, Hyderabad. You can meet Dt. Shankar Rao personally at Sri Sai Diet Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dt. Shankar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F No:5, 506, Beside Sailaja Castle, Saidabad, Dilsukh Nagar. Landmark:Near A P State Corporation, HyderabadHyderabad Get Directions
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I want to lose 4 kgs in 2 weeks. Please tell me what foods I need to cut during these 2 weeks. Apart from outside food and oil food Should I stop eating banana? Milk? Almonds? In these 2 weeks.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose 4 kgs in 2 weeks. Please tell me what foods I need to cut during these 2 weeks. Apart from outside foo...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.
According to your given hight & weight your bmi is very good. & weight is also very good. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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I'm suffering from Polycystic Ovarian Syndrome and prone to excess weight gain. What measures should I take to loose weight.

DGO, MBBS
Gynaecologist, Bhavnagar
I'm suffering from Polycystic Ovarian Syndrome and prone to excess weight gain. What measures should I take to loose ...
Take as much salads as possible. Include salads in every meal. Salads have negative energy. They use enery of body to b digested. Increase your protein intake it will also help in reducing fat. Walking regularly along with some exercise would be advisable. Avoid junk foods. Include khakhara in your diet. They are having 0 calorie. Avoid sweets,oily food.
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Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sometimes slowing down is the only solution for the body and mind to rest, relax and recoup. You seem to be in a hurry and that can be very tiring if you are not resting enough. If you have stress in your life then you will get mentally tired. Eating junk food also doesn't help as its poor in nutrition. Doing physical and mental exercises will help increase blood circulation and build new neuro pathways for a healthier brain. Exercise your brain with puzzles, quiz, anagrams, sudoku, crossword etc which is like a mental gym and gives it enough exercise to rebuild itself back and develop focus, alertness, concentration etc. Meditation and pranayama calms the mind and oxygen brings fresh blood and energy to the brain. Counselling will help you to remove the unnecessary clutter in life and focus your energy in what is best for you. Please click on private chat for a personalised session.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
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I wanted to ask that I am a cricketer n running 7 8 kms daily but loose the energy very early due to my bad habits which I had before 2 years like smoking drinking so can please tell me some methods to cure this I want to again increase my stamina please suggest me some very good n effective methods.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
This problem cure is in your hand. If your will power is strong you should these bad habits otherwise there is no treatment. Try to leave these habits slowly and take proper nutritous diet like fruits salads, juice plenty of water etc. Eat less drink more. Whenever you r in need if smoke or drink you must divert your attention anywhere else or keep your self busy in other works.
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I am Dhaneswar, Sir my weight is increasing day by day. I often do exercise But I can not loss weight. Due to increase of weight I face many problems to do work. please solve.

MD, MBBS
Aesthetic Medicine Specialist, Agra
I am Dhaneswar, Sir my weight is increasing day by day. I often do exercise But I can not loss weight. Due to increas...
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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During parties I used to take much food especially non-veg items. After an hour frequent burps comes out. They continue till late night. What medicine shall I take to get rid of the problem,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
During parties I used to take much food especially non-veg items. After an hour frequent burps comes out. They contin...
Hye. Medication is just curing it for the time being. You need to work on not having these issues. Long fasting gaps, wrong eating timings and consequently overeating usually is the cause of indigestion and burping. Try to avoid very long gaps in between meals, avoid very late dinners most days, take warm water with lime and jeers powder after meals.
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I have fitness issues. I need to put on some muscles. I tried some protein food but it still did not work. Suggest me something. Thanks and regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have fitness issues. I need to put on some muscles. I tried some protein food but it still did not work. Suggest me...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.------------ 2. Eat custard apple (saripa, sitaphal) to put on some muscular weight. This fruit is high in calorie.------------------ 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).------------ 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious --------------------- 5. Complex carbohydrates are also needed for gaining weight and muscles. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.--------------------------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------------------------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.------------------------ don't take protein supplements for gaining muscles----------------------------
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What is the ayurvedic remedy for diabetics and obesity, what post menoposal care should be taken?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the ayurvedic remedy for diabetics and obesity, what post menoposal care should be taken?
There may be come medicines claimed to be useful in Dm and Obesity. There proven value based on scientific evidence is lacking. Basically diabetes need to be strictly monitored and hypertension, - silent killer- needs to be actively treated. YOu ask me privately for prescription. Menopause is a unique experience for every woman. It is the ending of a woman's monthly menstrual periods and ovulation. It also signals other changes to the body and mind, brought on in part because the body begins producing lesser amounts of the hormones estrogen and progesterone (among others). Menopause is not a disease. It is a natural process in a woman's life. How a woman views this time of her life can have a lot to do with how frequent and severe her symptoms are. If menopause is viewed as the end of youth and sexuality, this time will be much more difficult than if it is viewed as the next, natural phase of life, a time of greater freedom, liberation from the restrictions of youth. . Although menopause is one of the important physical milestones in a woman's life, many women lack concrete information about what is taking place and what are their options. With a proper diet, nutritional supplements, and exercise and simple lifestyle changes, most of the unpleasant side effects of menopause can be minimized to a great extent and with this knowledge and preparation you can step forward with grace and embrace it! Ayurvedic Symptoms of Menopause : Ayurveda links menopause with aging. Aging is a ‘Vata’ predominant stage of life. Thus, the symptoms of menopause experienced by some women are similar to the symptoms seen when the Vata dosha rises and upsets the normal balance of the body. Vata-type menopausal symptoms tend to include depression, anxiety, and insomnia. Menopause may also manifest itself as a rise in the other two humors also. Women with Pitta-type symptoms are often angry and suffer hot flashes. Kapha type symptoms include listlessness, weight gain, and feelings of mental and physical heaviness. Ayurvedic Treatment of Menopause : The type of treatment depends upon the dosha in which the woman's menopausal symptoms are manifesting. Here it is important to note that health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature's wake-up call to let you know you need to start paying more attention to your health. Taking proper steps in the direction of balancing the imbalance doshas, paying attention to your diet and making lifestyle changes now is critical to ensuring that you age gracefully without the burden of chronic health problems. Vata-type menopause Symptoms – Nervousness, anxiety, panic, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, insomnia, mild or variable hot flashes, constipation, palpitations, bloating and joints aches and pains. Treatment: Diet - Increase warm food and drinks, regular meals, and use spices such as fennel and cumin. Decrease caffeine and other stimulants, refined sugar, cold drinks, salads. Lifestyle - Early bedtime, oil massage using almond and olive oil, meditation, yoga, Regular exercise like walking Anti-Vata herbs include ashwagandha, arjuna, astragalus, cardamom, comfrey root, garlic, ginseng, guggul, hawthorn berries, licorice, myrrh, rehmannia, sandalwood and zizphus. Pitta-type menopause Symptoms - Prone to Hot Temper, anger, irritability, feeling hot, hot flashes, night sweats, heavy periods, excessive bleeding, urinary tract infections, skin rashes and acne. Treatment: Diet - Increase cooling foods, water intake, sweet juicy fruits (grapes, pears, plums, mango, melons, apples,) zucchini, yellow squash, cucumber, organic foods. Use spices such as cinnamon, cardamom and fennel. Avoid hot spicy foods, hot drinks and alcohol. no eating late at night. Lifestyle - Go to bed before 10 PM , oil massage using coconut and sesame oil. Use Meditation and other techniques to reduce anger, hatred and resentment. Exercise and exposure to the sun are limited. Anti Pitta herbs to be used include aloe vera, arjuna, barberry, golden seal, gotu kola, saffron, sandalwood and shatavari. Kapha-type menopause Symptoms - Menopausal Weight Gain , sluggishness, lethargy, fluid retention, yeast infections, lazy, depressed, lacking motivation, slow digestion. Treatment: Diet – Prefer light, dry and warm food, Consume fruits, whole grains, legumes, vegetables. Use spices such as black pepper, turmeric and ginger. Avoid meat, cheese, sugar, cold foods and drinks. Weekly fasting is helpful. Most or all of the daily food should be consumed before 6 p.m. Lifestyle - Get up early (by 6AM). Mustard oil and linseed oil are often recommended for massage. Anti Kapha Herbs include bayberry, cayenne, cinnamon, guggul, motherwort ,mustard and myrrh. Key factors in achieving graceful menopause – A smooth menopause transition and great health in the years to come can be achieved with the help of - Balancing Doshas - Ascertain the imbalance dosha according to your symptoms and follow the advice given above to balance that dosha. Balancing Diet - Diet plays a key role in balancing hormones during and after menopause. It is well known that Japanese women rarely experience hot flashes, probably because their diet contains large amounts of soy/soya, a food rich in certain plant estrogens called "isoflavones." Soya products are not the only source of plant estrogens, however. Another equally healthful source of phytoestrogens are "lignans," compounds found in a variety of whole foods including grains and cereals, dried beans and lentils, flaxseed, sunflower seeds and peanuts, vegetables such as asparagus, sweet potatoes, carrots, garlic and broccoli and fruits such as pears, plums and strawberries. Common herbs and spices such as thyme oregano, nutmeg, turmeric and licorice also have estrogenic properties. Eat a varied diet high in fruits, vegetables, whole grains and dried beans .It’s a rich source of phytoestrogen. Variety and moderation are important because just as too much estrogen is unhealthy after menopause, too much phytoestrogen may also be dangerous. Apana Vata, which governs the genito-urinary tract, elimination, and menstruation, is a key area to attend to when preparing for menopause. Drink plenty of warm water throughout the day. Eat plenty of cooked, leafy greens, as this helps elimination and is also a good source of calcium. For both Pitta and Vata imbalances, a breakfast of cooked apples and prunes and figs is a good way to start the day, as it balances the doshas and cleanses the digestive track. Panchakarma - More serious symptoms, such as frequent hot flashes, continual sleep disturbance, and moderate to severe mood swings, are signs of deeper imbalances. Ayurveda describes that these stubborn symptoms are usually due to the buildup of wastes and toxins, referred to as "ama," in the body's tissues. In this case, a traditional Ayurvedic detoxification program "panchakarma," may be needed to clear the body's channels and gain relief. This internal cleansing approach is also the treatment of choice for more serious problems such as osteoporosis and high cholesterol.
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My father is diabetes patient. Now a days he use human mixtard insulin. Would you think it is helpful.

MBBS
General Physician, Cuttack
My father is diabetes patient. Now a days he use human mixtard insulin. Would you think it is helpful.
Prevention of Diabetes 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Dear sir or madam how to increasing my weight gain at short time I mean just one month what I eating a food and what I doing exiers .pls suggested meee.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir or madam how to increasing my weight gain at short time I mean just one month what I eating a food and what ...
Hello, aDr more protein in your diet like soyabean, pulses, milk and milk products; egg. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. Avoid junk food and processed food. No drinks before and with meals. You can consult me privately online on Lybrate I will give you diet chart.
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I am a student. Should I take revital on daily basis? Is there any side effects of it?

BHMS
Homeopath, Faridabad
I am a student. Should I take revital on daily basis? Is there any side effects of it?
Hello, you should take Bevon capsules instead of revital. Take 1 cap.of bevon daily after meal for 15 days, then take a break for next 15 days then again you can start it. Take care.
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested i...
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
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Hi I'm 24 recently diagnosed with type 2 diabetes I checked my blood test of hba1C MY range was 9.7 and very next day again I checked my blood test the fasting sugar levels are 184 and post lunch it was 287 and I approached doctor and he gave me tablet called Glicalz -M I'm taking before 15 mins of my breakfast .and I maintained strict diet and after 10 days I went for blood test again my sugar levels are 120 before breakfast and after breakfast it is 147. Can any one suggest me if I maintain same diet and exercise can I stop taking medicines? Please help me. Because what I read is 120 before breakfast and 147 after breakfast is called prediabetes So prediabetes can be overcome with change in diet and regular exercise so please help me can I stop taking Glicalz-m.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I'm 24 recently diagnosed with type 2 diabetes I checked my blood test of hba1C MY range was 9.7 and very next day...
Mr. lybrate-user, Thanks for the query. I have gone through the details given. Pre-diabetes is diagnosed when a person has FBG is 108 to 125 mg, PP 141 to 199 mg & HbA1c% 5.9 to 6.4. But these levels are without taking any medication. The levels you are referring are with medication. In your case already diabetes is diagnosed and the levels mentioned have been achieved because of taking medication. The moment you stop treatment blood glucose levels will shoot up. Please understand if a person is in pre-diabetes state, then he can prevent developing diabetes for a considerable time. But once diabetes is diagnosed there is no way of achieving normal glucose levels without proper medication plus diet and exercise. If you have any doubts please come back. Also look at your HbA1c%. Thanks.
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He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infection. Please let me knw how to make him a bit more fatty and how can we treat his stool problem.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infectio...
Take high protein diet to become healthy and fit. Include all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight. Take high fiber foods like all fresh fruits and vegetables to avoid constipation. I can plan a diet for him ask me privately for detailed diet plan.
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Am doing sitting job. Thats why my body weight heavy. I want to lose my weight. What can I do. Plss doctor help me.

BHMS
Homeopath, Faridabad
Am doing sitting job. Thats why my body weight heavy. I want to lose my weight. What can I do. Plss doctor help me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 22 years old From few months I am feeling weakness, laziness etc. So I thought to eat protein powder for good health. Can you suggest me the proper diet or any medicine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise for better health.Eat healthy foods.Eat lots of fruits,vegetables,unprocessed foods.Avoid fast foods,junk foods,processed foods as far as possible.Take fish,egg,lean meat,cottage cheese,peanut,peas,yogurt.Take nuts,seeds.Use healthy fat.Avoid smoking,alcohol.Drink lots of water.Use nutritional supplement or whey protein along with workout.Take adequate rest.This way you will feel energetic.
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I am very fat and my weight is 90 kg this fat I have at least 9 years.please help to lose weight

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very fat and my weight is 90 kg
this fat I have at least 9 years.please help to lose weight
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday.
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Is this possible that meningitis can transferred from mother to her child, if yes then what is the precautions to prevent from this disease to child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is this possible that meningitis can transferred from mother to her  child, if yes then what is the precautions to pr...
Meningitis itself is not transferred to the baby however the infection leading to meningitis in mother can affect the baby. Accordingly the cause needs to be treated.
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