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Dt. Shankar Rao

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

9 Years Experience  ·  0 at clinic
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Dt. Shankar Rao BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
9 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar Rao
Dt. Shankar Rao is a trusted Dietitian/Nutritionist in Saidabad, Hyderabad. He has had many happy patients in his 9 years of journey as a Dietitian/Nutritionist. He has done BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Shankar Rao personally at Sri Sai Diet Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dt. Shankar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Osmania University - 2009
MSc - Dietitics / Nutrition - Osmania University - 2013
Languages spoken
English

Location

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Sri Sai Diet Clinic

F No:5, 506, Beside Sailaja Castle, Saidabad, Dilsukh Nagar. Landmark:Near A P State Corporation, HyderabadHyderabad Get Directions
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I don't want to reduce my weight but I want to reduce my belly fat and love handles. Can you suggest me the way?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I don't want to reduce my weight but I want to reduce my belly fat and love handles. Can you suggest me the way?
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my right weight?

BHMS
Homeopath, Faridabad
My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my ...
Hi. Your weight should be between 53kgs to 60kgs. It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Swelling did not reduced after circumcision and used zymoflam D as oer doctors advice but no luck. How to cure swelling.

BHMS
Homeopath, Faridabad
Swelling did not reduced after circumcision and used zymoflam D as oer doctors advice but no luck. How to cure swelling.
Hi, take homoeopathic medicines - arnica 30 and calendula 30 - both 3 times a day daily and do apply calendula ointment 2-3times a day, take them for a week.
1 person found this helpful
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Can we have flax seeds with warm water daily with empty stomach? To reduce weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can we have flax seeds with warm water daily with empty stomach? To reduce weight?
Yes, Flax seeds can be taken both empty stomach or after the meals to improve digestion and help reduce weight
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I had withdrawal bleeding for 12 days due to unwanted 72 but now suddenly I'm losing my facial fat is this because of side effects of longer bleeding? Please I tested with pregnancy kit it showed negative.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I had withdrawal bleeding for 12 days due to unwanted 72 but now suddenly I'm losing my facial fat is this because of...
Hello, It could not be due to this, it is better to have protected sex and avoid using OCP .Consult a specialist.
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I need for extra fat on my body so what kind of diet should need to have to get it done I.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I need for extra fat on my body so what kind of diet should need to have to get it done
I.
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.

I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Hyderabad
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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Hi, I am obese woman between 5'2" and 5'3" Unplanned pregnancy. What could be the risks? Too much stomach fat making ultrasound difficult. What care needs to be taken? Is it possible (or firstly safe?) to reduce stomach fat when already 11 weeks pregnant? Any food or exercise Suggestions?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi, I am obese woman between 5'2" and 5'3" Unplanned pregnancy. What could be the risks? Too much stomach fat making ...
During pregnancy weight loose exercises are usually not prescribed, I would say that start walking everyday atleast 20 minutes upto 7 month of pregnancy. Do not eat food after sunset you will loose weight naturally by doing this. Avoid sugar and oily food. If possible start using atta peesne ki chakki. Its the best exercise for women, your baby will born naturally because it brings flexibility in your uterus. Eat methi ka dana or methi ke ladoo for a healthy baby and to reduce delivery complications.
1 person found this helpful
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I am very skinny. I am underweight. I never gain weight even after eating anything to everything. I am 20 n still 50kgs. I want to gain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. I am underweight.  I never gain weight even after eating anything to everything.  I am 20 n still 5...
Maybe you are not eating the right foods at the right times. Also if your metabolism is higher you may take time to gain weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How To Deal With Premature Ejaculation?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How To Deal With Premature Ejaculation?

For most people, a prolonged sexual act is one of the most pleasurable acts. However, though not might admit it, there could be multiple reasons due to which this might not be possible. In males especially, premature ejaculation is very common, which does not allow for a prolonged sexual experience. There are multiple causes for this, some physiological and some psychological.

Given the private nature of the topic, many would not admit to the issue in the first place. Even with the couple, many would be reluctant to discuss it. For many men, close friends might often be the only one who knows about it. Someone else who has had similar problems might suggest a solution. The Internet, given the privacy it offers, could be another forum for discussion and seeking solutions. So what happens is they end up trying solutions from either of these two sources. However, what is important to understand is that each person’s body is built and wired very differently. What worked for a friend or for another person in some other part of the world might not work for you too.

The first point of coping begins with acknowledging the problem. When the ejaculation happens soon after the penetration, well before the partner is satisfied, it is known as premature ejaculation. In some cases, there might not even be adequate stimulation. While it is a matter of self-esteem for the male, for the female it is often an unsatisfactory experience. Knowing some of the possible causes helps understand the problem and then work towards a solution. Some of the most common physiologic and psychologic causes are listed below.

• Performance anxiety: In many cases, especially when with a new partner, premature ejaculation is very common. However, gradually, with familiarity, this improves.

• The prolonged duration between sex episodes: If the person has not engaged in sex for quite a while, there are chances of premature ejaculation.

• Guilt: Past sexual experiences could lead to guilt, which also can cause premature ejaculation.

• Hormonal: Hormonal imbalances also can lead to an inability to sustain and/or maintain an erection.

Most men experience some degree of PE in their early years when they start off their sex lives, but this gradually improves with age, as they learn to control.

Coping with it begins with one round of diagnosis. If there is no serious underlying cause, then simple measures like relaxation techniques and quitting smoking can be used to control ejaculation.

Talking to the partner and easing out stress during the act also can go a long way.

If these do not help, seek counselling or behavioural therapy. You can definitely manage better performance with support of the partner and the counsellor. If you wish to discuss about any specific problem, you can consult a sexologist.

3102 people found this helpful
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