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Dt. Shankar Rao

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

9 Years Experience  ·  0 at clinic
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Dt. Shankar Rao BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
9 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar Rao
Dt. Shankar Rao is a trusted Dietitian/Nutritionist in Saidabad, Hyderabad. He has had many happy patients in his 9 years of journey as a Dietitian/Nutritionist. He has done BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Shankar Rao personally at Sri Sai Diet Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dt. Shankar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Osmania University - 2009
MSc - Dietitics / Nutrition - Osmania University - 2013
Languages spoken
English

Location

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Sri Sai Diet Clinic

F No:5, 506, Beside Sailaja Castle, Saidabad, Dilsukh Nagar. Landmark:Near A P State Corporation, HyderabadHyderabad Get Directions
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Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My breakfast time is 11.30-12 (i would say brunch time) is it ok? Because as per my schedule it is difficult to have early breakfast and my exercise level is less active due to sitting job. Kindly advise a diet plan as my height is 5'1" where in my weight is 65 and I have heavy lower part and getting now belly fat as well. Appreciate your assistance to get a proper diet chart to achieve my goal and stay a healthy life:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My bre...
Diet plan for weight loss early morning 9am---------------lukewarm water with lemontea (without sugar) 1 cup--------marie biscuits2 breakfast 11: 30------------------------- skimmed milk with sugar1 glassbrown bread upma1 plateorbesan chilla2mid-morning3-4 pm----------------------- fruit salad1 small bowl or tea 1 cup with 2 biscuits------------ lunch 5-6 pm------------------ veg khichdi1 medium bowlveg raita1 small bowl mix veg salad1 bowl evening------------------ tea (without sugar) 1 cup wheat rusk2dinner------------------------- missi roti (without oil) 2mix veg1 medium bowlcurd1 small bowl------------ night 30 minutes before before sleep----------drink 1 glass skimmed milk without sugar-------------- your schedule is as per your work and nothing wrong in that-------- to overcome your exercise problem, either join a gym in morning 10-11 am or purchase a tread mill and standing cycle and start exercising accordingly--------------try to take a frequent break of 5 minutes every 1 hour while at work doing some stretching or walking in corridor which will refreshen you and you will feel energetic------------try to consume 8-10 glass water daily--------------------
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I am 66 years old. I have diabetes, high b.p. And elevated cholesterol level. For the past 15 days there is swelling in my both legs. When I walk for a while the swelling level comes down but returns to the original position after some time. When I press my legs in the swollen area, I get pain. I want to know the reason and advise what medicine I should take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 66 years old. I have diabetes, high b.p. And elevated cholesterol level. For the past 15 days there is swelling ...
Please get all your tests done again. Take proper diet to reduce your elevated BP / Sugar / Cholesterol. Start doing 30 mins yoga + walk daily. There could be a problem in Kidney. Please get a proper checkup done and take preventive measures. Good Health is important. Preserve your body in good condition.
2 people found this helpful
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I am suffering feom diabetes type 1 please suggest some medicines so that I can replace my two time insulin I am 25 year old female.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering feom diabetes type 1 please suggest some medicines so that I can replace my two time insulin I am 25 y...
I am sorry, but if you are suffering from type 1 diabetes, then there are no other option except insulin. Please continue with your treatment as advised.
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I am 21 years old. I used to go to gym and want to gain weight around to 75 now I weighs 66 I want some advice how to gain weight I need some supplement please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 years old. I used to go to gym and want to gain weight around to 75 now I weighs 66 I want some advice how to...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Sir/madam an usa based company product name moringo organic nutramatrix plus is it good for health and what is the profit of this product name moringo nutramatrix plus is is good for me I am gym freak 19 year 61 kg weight 5'7 height and also suggest me how can I increase my height and what exercise I need to ignore in gym.

MBBS, MD
Endocrinologist, Delhi
Sir/madam an usa based company product name moringo organic nutramatrix plus is it good for health and what is the pr...
I am not in favour of such products and suggest natural food items which are easy to buy, easy to digest, easily avilable. Stretching exercise, playing vollyball, basketball,cycling, swimming,skipping are good and weight lifting is not good to increase height.
3 people found this helpful
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Doctor sahab meri height 6 feet hai par mera weight nahi badh raha. Main milk aur makhan bahut khata hun par fir bhi mota nahi ho pa raha. Please help karein.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor sahab meri height 6 feet hai par mera weight nahi badh raha. Main milk aur makhan bahut khata hun par fir bhi ...
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. As your appetite is low, first you start taking chitrakadi vati. One tablet three times a day after each meal with lukewarm water for seven days and after that start following herbal formula: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya chunks, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
7 people found this helpful
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Hi sir /madam people are teasing about my body, because I'm very lean I want to improve my weight please give suggestions.

DHMS (Hons.)
Homeopath, Patna
Hi sir /madam people are teasing about my body, because I'm very lean I want to improve my weight please give suggest...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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Can one lose energy due to over thinking? Due to over thinking, my weight is reduced, I'm male and underweight. My bmi- 16.4 now, age- 29, my height- 169 cm, weight- 48. How much weight do I have to gain?

DHMS (Hons.)
Homeopath, Patna
Can one lose energy due to over thinking? Due to over thinking, my weight is reduced, I'm male and underweight. My bm...
Hello, Lybrate user. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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If we have to be healthy without any skin disease, physical problem like joints pain and eye sight. what we have to eat daily base as to get protein and vitamins.

PDDM, MHA, MBBS
General Physician, Nashik
If we have to be healthy without any skin disease, physical problem like joints pain and eye sight. what we have to e...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
1 person found this helpful
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Diabetes Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diabetes Management

As diabetes is metabolic condition in which an individual affected would have rise in blood glucose level either due to insulin production is not sufficient or body's cells do not respond properly to insulin or both.

Symptoms:

- frequent urination and increased thirst 

- unexplained weight loss 

- cuts and wounds takes long time to heal 

- scabies and scratchiness on skin feet getting numb or cramps in legs 

Causes:

- lack of exercise and obesity 

- unhealthy diet junk food fatty food alcohol tobacco etc,

- lack of proper nutrition expecially proteins and fibres

- stress and anxiety 

- gestational diabetes 

Prevention:

- weight control 

- away from tension and stress 

- avoid tobacco and its products 

- follow healthy diet with fruits and green vegetables

- restrain from eating sweets

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