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Dt. Sangeetha Dellikar

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Dietitian/Nutritionist, hyderabad

16 Years Experience
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Dt. Sangeetha Dellikar Bachelor of Naturopathy & Yogic Sciences (BNYS) Dietitian/Nutritionist, hyderabad
16 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sangeetha Dellikar
Dt. Sangeetha Dellikar is a renowned Dietitian/Nutritionist in Lalitha Nagar Colony, Hyderabad. She has helped numerous patients in her 16 years of experience as a Dietitian/Nutritionist. She has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . She is currently practising at vrindaa nature cure & yoga clinic in Lalitha Nagar Colony, Hyderabad. You can book an instant appointment online with Dt. Sangeetha Dellikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Govt. Gandhi nature cure medical college - 2001
Languages spoken
English

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vrindaa nature cure & yoga clinic

1-9-1088/1,s.k.mall,vidyanagar,hyderabadhyderabad Get Directions
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I am 46 yrs old and have diabetes type 2. Pp 220 and GBzs 98. What is thr prevention?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 46 yrs old and  have diabetes type 2. Pp 220 and GBzs 98. What is thr prevention?
Yes. *practice daily morning walk *practice yogas and pranayamas *avoid smoking and alcohol consumption. *Go for ayurvedic medicines.
4 people found this helpful
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Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?

BHMS
Homeopath, Faridabad
Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
5 people found this helpful
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I am a free runner so how would I increase my staminastamina. As I I tired up so much early.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. Step 2 Incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 Consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
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If we drink karela juice in more quantities it affect to kidney to diabetes person?

MBBS, CCEBDM
Diabetologist, Bangalore
If we drink karela juice in more quantities it affect to kidney to diabetes person?
Hi Karela juice is a diabetic friendly juice. It has glucose lowering effect and drinking it in excess can cause repeated low blood sugars when taken with diabetic medicines. It mostly causes abdominal pain and diarrhea in some but is not known to cause any kidney damage. In fact it prevents kidney stones and controls blood pressure.
1 person found this helpful
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Am job holder but my feel only increase my weight present 45 kgs only .age 23 please tel me how? To improve my body weight.

BAMS
Ayurveda, Ambala
Am job holder but my feel only increase my weight present 45 kgs only .age 23 please tel me how? To improve my body w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
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How can I be refreshed and energetic all the time. I feel laziness sometime. Please suggest me to cope with these issues.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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I want to know the name of the medicine for increasing running stamina. For long running distances.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Sir I am very poor sir my problem .my weight very loss sir please help me please sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very poor sir my problem .my weight very loss sir please help me please sir.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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My brother doesnt feel hungry. And he doesnt eat much and is very thin. Suggest some hunger increasing tonic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My brother doesnt feel hungry. And he doesnt eat much and is very thin.
Suggest some hunger increasing tonic.
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and eve
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Diabetes and Pregnancy: What You Need To Know

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Diabetes and Pregnancy: What You Need To Know

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

  • Your blood sugar must be monitored regularly: The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.
  • Your pregnancy is considered high risk: High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.
  • You should watch out for signs of ketosis: When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.
  • You need Vitamins and Supplements: Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.
  • You should exercise regularly: Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.
  • Check your medication: Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected.

3820 people found this helpful

My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but couldn't mange this please help.

BHMS
Homeopath, Raebareli
My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but co...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
1 person found this helpful
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How a good tooth goes bad

BDS
Dentist, Bangalore
How a good tooth goes bad
How a good tooth goes bad.
1 person found this helpful

Drinking hot water really helps to lose weight? because from last weak I am drinking 3 to 4 glasses of hot water per day and see some weight lose in my thighs and stomach. Does it really help?

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Drinking hot water really helps to lose weight? because from last weak I am drinking 3 to 4 glasses of hot water per ...
Definitely it helps. But there are some rules for drinking water in ayurveda. 1. Drink water before food - if want to lose weight 2. Drink water after food - if want to gain weight 3. Drink warm water sip by sip for losing weight. 4. Drink cold water for gaining weight. 5. Never drink water just before food, in between food and just after taking food. Give atleast a gap of 30 minutes. (this rules applied with rule no. 1 and 2) drink at least 10-15 glasses (3-5 litres) of lukewarm water if want to loose more weight. And if possible don't take starchy food in your diet. You can take pure ghee in your diet, that does'nt increases weight. Avoid butter, fried ghee, vegetable oil, dalda etc. And last thing if possible, take 1. Raw lasuna (garlic) in morning empty stomach 2. Arogyavardhini vati 1 tab two times for better results. Good luck.
11 people found this helpful
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I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly guide me how can I overcome this problem.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly ...
Take panchakarma treatment from nearby ayurveda centres. Do yoga asanas they are very much helpful in reducing stubborn belly fat. They will not only help in fat reduction but also will increase your metabolic rate which is also very imp in maintaining proper body weight. Mandukasan, halasan, dwichakrikasan, suryanamaskar. These few yoga poses that will help you. Do yoga under expert guidance only.
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I am 56 years old. Diabetic for the last 2 years. On metformin 1500mg per day (twice. Will this affect my kidney in future ?

PDDM, MHA, MBBS
General Physician, Nashik
I am 56 years old. Diabetic for the last 2 years. On metformin 1500mg per day (twice. Will this affect my kidney in f...
Yes. I do not recommend metformin more than 1500mg in a day. Kindly consult further with your recent bsl reports.
1 person found this helpful
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I have heard from so many people, the word Bone Density. What is bone density? What happens if it is less? How to improve bone density? What happens if it is deficient? Please explain me.

MBBS, cc USG
General Physician, Gurgaon
I think you want to know about Bone density test A bone mineral density (BMD) test measures how much calcium and other types of minerals are in an area of your bone We need to take calcium rich diet along with Calcium supplements in case of low bone density
3 people found this helpful
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What is the safe dosage and duration of the silicea 30. Is silicea 200 more powerful than silicea 30.

BHMS
Homeopath, Vadodara
What is the safe dosage and duration of the silicea 30. Is silicea 200 more powerful than silicea 30.
Yes silicea 200 is more powerful than 30. You shouldn't take silicea without consult a homoeopathic physician. Don't take Medicine by yourself, consult a doctor and take proper medicines. And other important thing is your complains for which you are taking silicea. Homoeopathy works on base of individual. Every individual is different from one another so their medicines and power. So it depends on patient to patient weather they should need silicea 30 or 200.
2 people found this helpful
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What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.
Mr. Lybrate-user, paracetamol is an antipyretic and analgesic, meaning it reduces fever and pain like headache, body ache etc. Diabetes usually does not produce any symptoms, that is why many people do not come to know about its presence. When fully developed may cause excessive urination, excessive hunger, excessive thirst, unexplained weight loss and tiredness. For controlling headache painkillers can be used.
5 people found this helpful
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
Top 6 Powerful Seeds That You Should Eat For Good Health
==================================================

Know what you lose by not eating these top 6 seeds?
The common adage ?best things come in small packages? must definitely have been made keeping those tiny seeds that are a power pack of nutrients. If you aren?t eating these nutrient powerhouses your body is badly missing out on some essential nutrients. Crunch into good health with these 6 miracle seeds mentioned below.
1. Chia Seeds ? Were you looking for an alternate to milk for your body?s calcium needs? Go for chia seeds. They contain three-five times more calcium than milk. These nature?s wonder regulates blood sugar and is therefore very good for diabetics. Chia seeds contain boron that is needed to aid the metabolism of calcium and phosphorus in bones and for muscle growth. Known to be the whole-food source levels of Omega-3 acids they are essential in absorbing fat soluble vitamins such as Vit. A, D, E, & K. You can have them early in the morning with a glass of water. When baking, chia gel (chia seeds when soaked form a jelly substance) can be used as a substitute for butter.
2. Flax Seeds ? Adding flax seeds to your regular diet can help with cleaning the colon. This is because they are a rich source of mucilage that assures a healthy intestine and proper absorption of nutrients. They contain the good fats, Omega- 3 essential fatty acids that have heart-healthy effects. Recent studies have shown that these nutty flavored seeds may have a protective effect against breast cancer, prostate cancer and colon cancer. It helps women who have excessive bleeding during menstruation, have PMS symptoms and irregular periods.
3. Pumpkin Seeds ? Rich in zinc, magnesium and other beneficial minerals, the pumpkin seeds offer a host of health benefits. Our bodies are constantly trying to achieve a state of equilibrium at a pH of about 7.4, which is slightly alkaline. This is the only seed that is alkaline forming. It is good for prostate health and also helps prevent kidney stone formation . High content of Vit. B in them nourishes the nervous system and regulates sleep rhythm. Roast or toast them, the sweet or chilly way depending on your taste and enjoy a handful of them everyday.
4. Hemp Seeds ? If you are a vegan, pick these up to fulfill your body?s protein requirement. They are a complete protein and contain all of the essential amino acids. They are a more digestible protein than eggs, meat and milk products. They provide an array of minerals like zinc, phosphorus, calcium and magnesium. Add a handful of them to your smoothies to enjoy a creamier, healthier and more satisfying drink.
5. Melon Seeds ? They make an ideal snack and also add a nutty flavor to salads and pasta. A rich source of iron, vitamins and these cream colored seeds are great for your health, skin and hair. Boil a handful of watermelon seeds in water and drink this water every day like tea. It is said to control the blood sugar levels. Eating them regularly can keep pre-mature ageing at bay. Low in calories and high in fiber they are your friends in weight loss.
6. Sunflower Seeds ? Munch on some sunflower seeds and benefit from their high nutritional value. One of the rich sources of Vit. E they help to prevent cardiovascular disease, boosts the immune system and also promote healthy skin, hair and nails. Owing to their high content of dietary fiber, sunflower seeds eaten raw can aid in digesting food and even cure constipation. It also contains copper which is vital for maintaining a healthy skin.
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