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Dt. Sangeetha Dellikar

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Dietitian/Nutritionist, hyderabad

16 Years Experience
Dt. Sangeetha Dellikar Bachelor of Naturopathy & Yogic Sciences (BNYS) Dietitian/Nutritionist, hyderabad
16 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Sangeetha Dellikar
Dt. Sangeetha Dellikar is a renowned Dietitian/Nutritionist in Lalitha Nagar Colony, Hyderabad. She has helped numerous patients in her 16 years of experience as a Dietitian/Nutritionist. She has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . She is currently practising at vrindaa nature cure & yoga clinic in Lalitha Nagar Colony, Hyderabad. You can book an instant appointment online with Dt. Sangeetha Dellikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Govt. Gandhi nature cure medical college - 2001
Languages spoken
English

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1-9-1088/1,s.k.mall,vidyanagar,hyderabadhyderabad Get Directions
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I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by taking more food or types of food that you can suggest me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by tak...
Start consuming more of proteins eat after small intervals. Consume honey water instead of plain water. Start your day with water soaked almonds and cashews. Consume 1litre of milk in any form like curd, paneer or pudding etc. Consult privately to know your detailed diet plan.
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I am 31 years, male. My height is. 5feet9" but my body weight is only 46 kgs. How can I gain weight.

BHMS
Homeopath, Raebareli
I am 31 years, male. My height is. 5feet9" but my body weight is only 46 kgs. How can I gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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How can I control my belly and waist as after delivery of my first girl child both of them getting to large.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
How can I control my belly and waist as after delivery of my first girl child both of them getting to large.
Go for exercises. Thr r many yoga asanas that helps you to reduce belly n waist fst. Opt that. Stick onto a healthy diet. Take garlic pods, dry fish, milk n milk prdts, soups, for increases milk secreation. Avoid fat rich diets so that it helps in reducing your belly fat.
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Hey My mom has diabetes. She praises alot but she has her tea (normal tea made with milk) with normal sugar so should I give her tea with sugar free?

BHMS
Homeopath, Faridabad
Hey My mom has diabetes. She praises alot but she has her tea (normal tea made with milk) with normal sugar so should...
Hi, consumption of sugar depends upon the values of blood sugar a person if having. If your mother has slightly increased blood sugar then she can have little bit of normal sugar intake, but if she is suffering from high blood sugar then need to cut down sugar intake totally. You can consult a nutritionist for that.
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I am getting fat from day to day, I want to be get thin. Then what should I have to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting fat from day to day, I want to be get thin. Then what should I have to do.
Do health check ups and follow these....Avoid fast foods,junk foods.Avoid sugar,sweetened juice.Use watery vegetables,fruits.Use refined vegetable oil small amount in cooking.Use lukewarm water after meals.Do not drink water during meals.Drink water 3 lit/day.Avoid smoking,alcohol.Do regular exercise like push ups,sit ups,plank etc to reduce weight.For more details consult me privately on lybrate.
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I am 42 years lady and my weight is 46 KGS. I want to my tummy flat. Please suggest me some exercise and diet.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 42 years lady and my weight is 46 KGS. I want to my tummy flat. Please suggest me some exercise and diet.
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Blood Pressure and Diabetes

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Dietary Tips to overcome Blood Pressure and Diabetes

3879 people found this helpful

Weight Loss - An Up-hill Task That Can Take You Places

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Weight Loss - An Up-hill Task That Can Take You Places

Fitness or weight-loss is not just about looking good or fitting into your favorite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.

Getting Rid of Excessive Weight:

There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

4660 people found this helpful

Hi doctor. I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage. Please prescribe me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor.
I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage....
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.

MSc
Dietitian/Nutritionist, Chandigarh
I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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Hi. Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce my weight. As a hectic schedule I couldn't manage to go to gym and all. Please do suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi.
Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce m...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 53 years old, my both arms paining while I lift are move up and down. Some times it pains continually with out lifting arm, I am ex-soldier joined army at the age of 17 years, now I retired. Can you advise me how can solve this problem either by yoga or by medicine eagerly waiting for your reply, please help me. Regards.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 53 years old,
my both arms paining while I lift are move up and down.
Some times it pains continually with out l...
It might be of degenerative changes in the bones do consult neuro physio and learn stretching and strenghening exercise to so. Ve this problem.
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I am feeling some wired random pain sensation, randomly any where in the body some day it was in my breast than it was in my thighs and sometimes it was in my arms it was in beap like, it occurs for times than stops than after sometimes it's restart randomly any in beab like motion. I want to ask what is that indicating.?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
I am feeling some wired random pain sensation, randomly any where in the body some day it was in my breast than it wa...
Lybrate-user ji, I do not know your age and your menstriual status. The vague pains you are describing may be due to osteoporosis which means lack of calcium in bones. I feel you need calcium vit. D suppliments and the vague pains in the body should go.
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Sir, My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its pain a lot she crys sometimes. So tell me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I am 23 year old girl. I am very fat. Please suggest something to loose weight. Any home remedy.

BAMS
Ayurveda, Ambala
I am 23 year old girl. I am very fat.
Please suggest something to loose weight.
Any home remedy.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to weight gain my weight is never increase I always try to gain but it not work so tell what should do to my weight.
Start going to gym or swimming. And take more proteins such eggs, meat, milk, pulses,etc... Try this for 1 month...if you don't find any result then revert to me back for further steps...
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H! I'm 18 years old! m fat my weight is 67 I wanna lose my weight with in 2 week please help me out nd even and irregular menstrual cycle.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
H! I'm 18 years old! m fat my weight is 67 I wanna lose my weight with in 2 week please help me out nd even and irreg...
Hi lybrate user. Atfirst you have to follow some basic things so that you get better results in a short period of time. 1) take food twice in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take one tsf of avipattikar churna and one tsf of lavanbhaaskar churna after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 30 ml of bhunimbadi kadha and 15 ml of honey along with 40 ml of lukewarm water, early in the morning on empty stomach. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
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Sir, I am 18 year old boy, I had gained too mucb weight and therefore I am approaching you. Give me suggestions to loose weight please.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir, I am 18 year old boy, I had gained too mucb weight and therefore I am approaching you. Give me suggestions to lo...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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