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Dt. Riyaz Khan - Dietitian/Nutritionist, Hyderabad

Dt. Riyaz Khan

92 (2899 ratings)
Diploma In Diet & Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  700 at clinic  ·  ₹200 online
Dt. Riyaz Khan 92% (2899 ratings) Diploma In Diet & Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  700 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Riyaz Khan
Dt. Riyaz Khan is a renowned Dietitian/Nutritionist in Madhapur, Hyderabad. He has been a practicing Dietitian/Nutritionist for 4 years. He is a qualified Diploma in Diet and Nutrition. You can consult Dt. Riyaz Khan at Wow Wellness Weight & Diet Clinic in Madhapur, Hyderabad. Book an appointment online with Dt. Riyaz Khan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Diet & Nutrition - VLCC New Delhi - 2012
Languages spoken
English
Hindi
Professional Memberships
International Stress Management Association

Location

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Wow Wellness Weight & Diet Clinic

No-91, Springboard Complex, Behind Hotel Jubilee Ridge, Kavuri Hills Phase-1, MadhapurHyderabad Get Directions
  4.6  (2899 ratings)
700 at clinic
...more

Wow Diet Clinic

Plot-807, Defence Colony, Near 5th Avenue, SainikpuriHyderabad Get Directions
  4.6  (2899 ratings)
700 at clinic
...more
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Patient Review Highlights

"Very helpful" 446 reviews "knowledgeable" 281 reviews "Professional" 49 reviews "Caring" 100 reviews "Well-reasoned" 120 reviews "Sensible" 52 reviews "Inspiring" 84 reviews "Helped me impr..." 59 reviews "Practical" 71 reviews "Nurturing" 27 reviews "Prompt" 20 reviews "Thorough" 28 reviews "Saved my life" 7 reviews

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My age is 23 I have to reduce my stomach what all exercise and food I should maintain.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 23 I have to reduce my stomach what all exercise and food I should maintain.
Excess tummy means accumulation of fat around the waist. Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Biryani etc 5. Eat slowly and mindfully. Eat smaller portions. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim.
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I wanted to know how can we reduce health. And maintain a proper diet and I also wanted a diet chart for my daughter of age 14. Give us tips to reduce weight within 2 to 3 days. Thank you.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I wanted to know how can we reduce health. And maintain a proper diet and I also wanted a diet chart for my daughter ...
Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim.
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Hello, I wanted to have a suggestion regarding the regular dosage of apple cider vinegar. I am 64 years old and posses good health. Had a condition of gout a couple of years back but am totally healthy now after proper homeopathic diagnosis. Wanted to use the vinegar for reducing belly fat and thus would be grateful if you could suggest me the best dosage routine. Also please suggest the best Apple Cider Vinegar to buy for such medical issues. Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello,
I wanted to have a suggestion regarding the regular dosage of apple cider vinegar.
I am 64 years old and posse...
Apple Cider vinegar does not create any fat loss. These are all myths. No herbs/liquids can help in burning fat. Body fat can only be burnt by reduced calories + daily exercise. You need to reduce your carbs intake. Increase fruits veggies and nuts.
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My Hba1C is 7.6.fasting is 107 and PP 80. Doctor put me on Metformin 500 mg. Once a day. Is it possible to reverse this condition with diet and exercise and withdraw this medicine fully?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My Hba1C is 7.6.fasting is 107 and PP 80. Doctor put me on Metformin 500 mg. Once a day. Is it possible to reverse th...
The figures 7.6 - 107 - 80 are not matching. I suggest you get the test done again from another accredited lab. Medicine is not needed for Fasting 107 but 7.6 hba1c is high. Yes, sugar levels can be reversed with proper diet + exercise + weight loss. But first get another test done.
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I'm regularly exercising like cardio and weight lift training being on diet but not able to reduce weight for instead I'm gradually increasing weight could you please suggest me in reducing weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm regularly exercising like cardio and weight lift training being on diet but not able to reduce weight for instead...
Usually when you start gymming, people tend to start eating more thinking that they will build muscles. However most important way to lose weight is by reducing daily calories from food. Your gym training will aid you in weight loss only if you reduce your food intake. Eat more fruits and veggies. Eat simple food. That way you can lose weight.
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Hi, I am doing just push-ups and small exercises to keep my self healthy. So, is it compulsory to have some shakes after workout. If so, can we have fruits instead of juices. Please help to get good food with less price.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
I am doing just push-ups and small exercises to keep my self healthy. So, is it compulsory to have some shakes af...
Shakes are not needed. Eating fruits in their natural form is best. No need for juices. Fruits have lot of nutrients plus not of fiber. If you make juice, then then you may miss the essential fiber.
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Hi I am now My weight is 56 I want to reduce my Tummy and they weight loss. Now I am working please give me good suggestions and I using specs seeds is that good for health and suggest me how to use that seeds also.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am  now My weight is 56 I want to reduce my Tummy and they weight loss. Now I am working please give me good sug...
Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim.
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Hello Experts, I've the big question for you. My body weight in March, 2018 was 116 KGs. I started to go Gym. I do exercise daily for three hours. Right now my weight is 98 KGs. My problem was High Blood Pressure. Last year my BP was 148/96. According to Doctors' recommendations, I did all the tests like Blood Test, Urine Test, ECG, Eco Test. But all reports were normal. So, Doctors have told me to loss weight as much as possible. But why my problems are still have like spinning head, pain in back head veins, weakness. It happens suddenly sometimes. And during that times I start to drink daily Bottle Gourd juice then the problems go away. So my main question is that when my these problems will permanently cure? When I will again get back my previous days that I can eat anything occasionally, I can do enjoy anything, I can go anywhere, I will feel fit & healthy ownself?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Experts, I've the big question for you. My body weight in March, 2018 was 116 KGs. I started to go Gym. I do ex...
You have already lost 18 kgs, which is a tremendous achievement. You should feel proud about it. Continue doing right things. You food habits and other habits may have been disbalanced earlier but now under control. Do this out of love for yourself. Pains will reduce, do 10-15 mins light warmup exercises before gymming. Be strong, be confident, you will be able to maintain good habits. Once a while having some high cal meal will not spoil your body- in future. Love good health, love yourself, love what you are doing.
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From last couple of days I am feeling like my head is going unconscious for just a second only (like my head is rotating). It happens just for a half second then it's o Normal. What is this problem called? Am I deficient in some vitamins?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
From last couple of days I am feeling like my head is going unconscious for just a second only (like my head is rotat...
Maybe a deficiency of water or essential salts. It could be due to excessive heat. Not to worry. Take more water, take more liquids like lime water, buttermilk etc, you will be fine.
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I am 18 old boy having no weight loss as I am going to a gym centre from 6 months. Can you please tell me why fat burn is not happening?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 old boy having no weight loss as I am going to a gym centre from 6 months. Can you please tell me why fat bur...
Weight loss happens 80% due to diet and 20% due to exercise. You are only focussing on 20% exercise, but ignoring 80% diet. Please switch to a 1400 calorie diet per day and you will lose 2-3 kgs per month.
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