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Dt. Narmada

Dietitian/Nutritionist, Hyderabad

150 at clinic
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Dt. Narmada Dietitian/Nutritionist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Narmada
Dt. Narmada is an experienced Dietitian/Nutritionist in Nallagandla, Hyderabad. You can visit him/her at Revive Multi-specialty Clinics & Fertility centre in Nallagandla, Hyderabad. You can book an instant appointment online with Dt. Narmada on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Revive Multi-specialty Clinics & Fertility centre

Dr. Shop No.3, Plot No.8, Concrete Cornet, Nallagandla Huda Trade Centre, Serlingampally, Lingampally, Landmark: Besides Naturals Saloon and Punjab National Bank, Opposite Vijetha Supermarket, HyderabadHyderabad Get Directions
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I am male (22. Can I use safi (blood purifier) tonic. Its good or not for health. And can I know the how safi tonic works? Nd how to use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male (22. Can I use safi (blood purifier) tonic. Its good or not for health. And can I know the how safi tonic w...
its good for health but have it as following instruction 1.have 2 tsp at empty stomach in the morning and 2tsp after dinner at night take it for 1.5 month then stop it for 1.5 month then again start do like this for year then stop it for year then it will make benefit to you
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My name is sajan and my age is 22 BT I have a problem my weight is still 52 kg from last 4 yrr and my height is still 5.5 in please help me tell me how I gained my height and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My name is sajan and my age is 22 BT I have a problem my weight is still 52 kg from last 4 yrr and my height is still...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Does Diabetes Cause Impotence?

MD - General Medicine
Sexologist, Delhi
Does Diabetes Cause Impotence?

Impotence is a common problem among men and is known as the inability to achieve or maintain an erection for sexual activity.

Impotence can be a major side effect of diabetes for men of any age. Diabetes is one of the main causes of impotence. Men who have diabetes are far more likely to have erection issues than men who do not have this.

Understanding what causes impotence which is also known as erectile dysfunction (ED) is the first step into finding a suitable treatment. An erection occurs when sexual stimulation causes nerves in the body to release signals. These signals increase blood flow into the penis, creating firmness and enlargement.

The major concern is damage to the blood vessels and nerves which control erections. The real cause of erection issues in men with diabetes is quite complex. The link between diabetes and impotence is related to circulation and diabetes affects more than the nervous system.

Diabetes also affects the blood system. Uncontrolled high blood sugar can affect the blood vessels, throughout your body. These blood vessels in the manhood are already very small, so when diabetes starts to control your blood vessels, your manhood can experience different reactions and consequences.

Key Points: 

  1. Hormone problems can also be a physical cause of impotence. 
  2. Impotence is common in men with diabetes and often the least talked-about. 
  3. The right diabetes treatment, especially if you identify type 2 diabetes soon enough, will help ease ED symptoms.

Impotence is possible to treat and without using medications - there are a range of natural treatments available.

Occasionally, impotence can be a side effect of medication, for conditions such as high blood pressure or anxiety or depression.

If impotence has occurred for more than a couple of months, it is better to seek help sooner rather than later.

A doctor can advise if you should see an urologist to determine the best treatment for your situation.

Psychological Impotence 
This can be caused by worry, stress, anxiety, anger or frustration. It is often known as "performance anxiety" which is a man's worry that he won't be able to perform in the bedroom. This can also be caused by stress at work, marriage or relationship issues and financial concerns. These can often be a secondary reaction to an existing physical cause.

Don't Ignore Erectile Dysfunction: It's Treatable! 

  1. Having diabetes does not mean you have to live with impotence. The correct diabetes treatment will help. In addition these things may help too:
  2. Adopt a healthy lifestyle - Eating a balanced, healthy diet and carrying out 20 minutes of exercise a day will help both your diabetes and your erection issues. Your body will really thank you for it!
  3. Quit smoking - this can have a huge impact on a man's erections.
  4. Lose weight if necessary - If you are overweight or obese, just losing smallest amount can help control diabetes.

Seek a natural treatment for impotence 
There are many treatment options including pills and vacuum pumps while you are working to control your diabetes. Men are looking to boost their bedroom performance by looking for natural remedies. Sometimes, what works for one person doesn't always work for another. Acupuncture has become the new treatment for everything from back pain, depression and even impotence as it can improve circulation. Bitter Melon is known as a popular remedy for diabetes as it can lower blood sugar levels. It is available from some grocery stores and you can mix into food or take in powder form or capsule. Natural treatments could potentially help fix impotence in men, but it is always essential to check with your doctor first to see if these are safe for you.

 

2 people found this helpful

My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please suggest me how I can make my self enough healthy to look fit as other guys?

BAMS
Ayurveda, Ambala
My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please su...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also coming down. please suggest me some way to regain weight again.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also comi...
Take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
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The Dangers of Putting Off STD Testing

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
The Dangers of Putting Off STD Testing

An STD or sexually transmitted disease is usually an infection which spreads from one person to another during sexual contact. Some STDs can also be transferred through touch, since they spread by skin contact. People hardly like to talk or discuss about STDs, but it is very important to rule out the possibilities of STD. Whether one likes it or not, if STD testing is ignored, then it can lead to long-term consequences.

Why STD Testing is Important?

Often STDs have no signs and symptoms, and the only way to know that are you suffering from an STD is to get tested for it. So it is a good idea to get yourself tested, as you never know if you might have STD even though you don't show symptoms. Also, when STDs are diagnosed, most of them can be cured.

Consequences of not Getting Tested

If one has STD and is not getting tested for the same, then it could lead to health problems which can cause permanent damages or might prove to be fatal. Some of the problems are:

  1. Undiagnosed and untreated STDs can lead to damaged reproductive system, leading to sterile men and women.
  2. Chlamydia, if untreated can lead to epididymitis and shrinkage of testicles and infertility in men. It also leads to pelvic inflammatory disease. But, good news is, it can be treated easily.
  3. Syphilis can make a person blind and deaf, and can also be passed on to babies.
  4. Gonorrhea, which can also be treated easily with antibiotics, can lead to infertility or death if untreated.
  5. Even HIV/AIDS if diagnosed in early stages can enable the patient to lead a normal life and does not mean only death, contrary to conventional perceptions.  

Symptoms of STD

While, gonorrhea, chlamydia and human papilloma virus (HPV) have no symptoms, the common symptoms of STDs might vary.

  1. In women, the common symptoms are pain and burning sensation during urination, blood in vaginal discharge as also abnormal vaginal discharge, abdominal pain, blisters, warts, and swollen glands.
  2. Men often experience inflammation of the testicles, prostate, sores, fever, urethral discharge and pain during urination.

If these symptoms are observed, it is vital to get tested for STDs. Also, the best way to protect your partner is not to practice unsafe sex and to refrain from the same until diagnosed and treatment is complete.

Getting yourself tested for STD is also beneficial, as it can prevent against complications like cancers and infertility. The standard STD panel of tests consists of Herpes IgG antibody and HIV antibody blood tests, along with a blood test for syphilis antibody and DNA urine test for gonorrhea and Chlamydia.

4983 people found this helpful

Sir is my weight is good according to my height or does I need any suggestion to get healthy or want to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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How to reduce weight and what all the food I should take to be healthy. I have got fracture for just falling form one step and got my medial meniscus injured in ma knee while getting into bus. Wat to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight. Local paste application and knee cap- not tight may be helpful.
2 people found this helpful
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I am 24year old, working in nights, I am continuously loosing my health, how can I recover my health provide me proper solution and diet please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Eat a good breakfast. Include dairy, eggs, nuts, fruits in your mid meals or late nights. Avoid a very heavy dinner. Try to take an early dinner. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well without disturbance in the morning.
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Can I take creatine supplement for body building? Is it good or bad? Recommend usage?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I take creatine supplement for body building?
Is it good or bad?
Recommend usage?
Hye. Usually you would decide to take creatine supplementation to improve workout. Now, it all depends on YOUR definition of "workout" Just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking creatine supplementation. Our body naturally creates creatine phosphate, and uses it as our "immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. In this case, taking a creatine supplement can benefit your intense training bouts, and help recovery in between sets. Creatine would help you with your cardio if and only if you were performing HIIT (High Intensity Interval Training), as this type of cardio requires high amounts of effort/energy, and utilizes glycolysis as well as your immediate (creatine phosphate) energy system. Creatine is designed to deliver more "pump" to the muscle thereby increasing muscular endurance. But mind you, just taking it to gain weight or taking it without the right type of "Workout" can lead to side effects. Creatine cannot be taken in isolation. The dosage and combinations depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle.
19 people found this helpful
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My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?

C.S.C, D.C.H, M.B.B.S
General Physician,
My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?
Do you mean face is becoming fat? for pimples you can wash your face with warm water and take steam on face. Never pinch pimples. Avoid oily foods.
12 people found this helpful
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I eat everything but my weight couldn't increase why? Please give me some prescription to gain my wait.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I eat everything but my weight couldn't increase why? Please give me some prescription to gain my wait.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hello sir / mam I have heard that eggs are very good food for health. I want to know that which part of egg should we eat to be healthy white or yellow. And which form is better boiled egg or omlete type. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir / mam I have heard that eggs are very good food for health. I want to know that which part of egg should we...
boiled is best eat 1 whole egg /day if u want to consume 2 or more then u should eat only white part of egg
1 person found this helpful

Meri height jada nahi hai aur breast heavy hai and tummy bhi nikali hai kya karu k body shape me aur bilkul fit ho jau?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Meri height jada nahi hai aur breast heavy hai and tummy bhi nikali hai kya karu k body shape me aur bilkul fit ho jau?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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How can I increase body weight and muscle. I am very skinny boy and my age is 21.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How can I increase body weight and muscle. I am very skinny boy and my age is 21.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I want to increase my health I'm very slim I want to be healthy I eat food twice in a day everyone says that I should work on my health Bt I'm not getting what should I do for good health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my health I'm very slim I want to be healthy I eat food twice in a day everyone says that I should...
Dear lybrate-user, You should take Alfafa tonic thrice a day for one month with banana shake, mango shake, grapes juice daily.
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Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


If you would like to consult with me privately, please click on 'Consult'.

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4770 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to gain weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to gain weight. Please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hello I amkhader. I am not getting sleep from 2 days. I am tired taking tablets I am very sad and my face looks dull. I always want to ne active. Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello I amkhader. I am not getting sleep from 2 days. I am tired taking tablets I am very sad and my face looks dull....
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity Surely you will get results.
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Hello doctor according to my height and age my weight is not suitable. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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