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Dt. Mrs. Vrushali

Dietitian/Nutritionist, Hyderabad

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Dt. Mrs. Vrushali Dietitian/Nutritionist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Vrushali
Dt. Mrs. Vrushali is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He is currently practising at Eureka Superspeciality Clinic in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Mrs. Vrushali on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eureka Superspeciality Clinic

Opp.SBI Bank Madinaguda Branch,Besides Bata Showroom,Mumbai Highway,NH-9,Madinaguda, HyderabadHyderabad Get Directions
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Hi my wife has a little fat in her belly she is suffering from severe constipation . But inspite of drinking water in good qnty , her prob does not seems to go away . Kindly suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my wife has a little fat in her belly she is suffering from severe constipation . But inspite of drinking water in...
Hi, you should do abdominal exercise, don't take rice at night and don't skip breakfast. Take lukewarm water with lemon in the morning. Include fibre rich food in your diet.
1 person found this helpful
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I want weight gain so please tell me what is the medication and tablets want to talk to gain weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I want weight gain so please tell me what is the medication and tablets want to talk to gain weight?
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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I am 34 year old and I have obesity problem I have 105 kg weight and I want to lose it at any how but how can't understand so please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 34 year old and I have obesity problem I have 105 kg weight and I want to lose it at any how but how can't under...
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
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Hi doctor, I heard that stem cell can cure diabetic. Is it right? Oh people loss their weigh also cure diabetic. This information is on laboratory only right?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi doctor, I heard that stem cell can cure diabetic. Is it right? Oh people loss their weigh also cure diabetic. This...
Yes weight reduction help in diabetes as insulin resistance is most important cause of diabetes 2.still stem cell is under trial.
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I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?

BHMS
Homeopath, Faridabad
I am 18 years old and I weigh around 65kg. So am I suffering obesity or not, so what should do to loss my weigh?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 36 years old male. My height is 175 cm, weight: 95 kg. I want to lose weight. What are the foods I should eat to loose weight in addition to exercises.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 36 years old male. My height is 175 cm, weight: 95 kg. I want to lose weight. What are the foods I should eat to...
Hi lybrate-user. Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
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I am 26 and my weight is 90 and diabetic and afraid to take any slimming pills. What to do and how to reduce ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello intact slimming pills are not much help. You have to reduce your dietary intake by 15 to 20 per cent daily, then increase your exercise to about one and half hour at least 5 to 6 days a week. Totally avoid deep fried foods and direct sweets. Target a reduction of 2 kg per month. Then you may be able achieve it.
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I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usually occurs when I took heavy weight material. Please recommend me sone exercise so that I could get rid of my pain. I want to get rid of my pain as quick as possible.

BAMS
Ayurveda, Ambala
I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usua...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi I am very fat. I want to reduce my weight. My friends laugh at me. I am ashamed. Please help me. Thanks in advance.

M. SC.
Dietitian/Nutritionist, Kolkata
Hi I am very fat. I want to reduce my weight. My friends laugh at me. I am ashamed. Please help me. Thanks in advance.
Avoid junk food. Take lots of water & fruits. Daily exercise is must. Low calorie low fat diet is recommend.
3 people found this helpful
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What are the symptoms of diabetes? Is there stages of diabetes? ?What are the stages? And how can diabetes be prevented? ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
What are the symptoms of diabetes? Is there stages of diabetes? ?What are the stages? And how can diabetes be prevent...
symptoms of diabetes are incrased thirst, increased appetite, increased urination , loss of weight, blurring of vision, skin infections, leg cramps andmany more. There are no mentioned stages but for your understanding Stage 1 when it is controlled by diet and exercise. Stage 2 when it is controlled by diet, exercise and drugs. stage 3 when you require insulin to control it without any complications. Stage 4 Insulin and complications are present. There is no way to prevent it except for life style modifications
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I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to tremble and sometimes I lose control while walking I feel dizzy sometimes when I stand on my foot. Without even doing much heavy work I get pain in shoulder or elbow joints. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to trembl...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please sugge...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hello, I am 18 years old and I am weak according to this age so what I do to get fit?

MBBS
General Physician, Mumbai
Hello, I am 18 years old and I am weak according to this age so what I do to get fit?
I will suggest you to eat nutritious home made food with adequate fluid intake and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increase my weight.

BAMS
Ayurveda, Ambala
I am a field network engineer and in the last 2 month my weight has gone down from 65 kgs to 60 kgs. I want to increa...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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What are the best foods to be taken in nights for indian climate who wants to lose weight?

BHMS
Homeopath, Raebareli
What are the best foods to be taken in nights for indian climate who wants to lose weight?
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
4 people found this helpful
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Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body suggest how to increase my weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body s...
According to your height your ideal weight should be 62 kg. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a while. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a whi...
Your appetite and digestion is to be improved, requires herbal preparations; if having constipation, inadequate sleep that is to bring in order.
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Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and im low wate can I take proten tab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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What to eat during breakfast,lunch, dinner? what grains,fruits ? what sort of food is good to cure diabetics?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Click on consult privately for diet plan to ask me any follow-up questions and personalized help on this.
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I feel hungry all the times but if some eatables come in front of me my stomach is full without eating?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I feel hungry all the times but if some eatables come in front of me my stomach is full without eating?
It can be due to improper digestion & gastric problem. Start following these things to improve appetite & disgestion. Start taking amla murabba everyday in the morning. Do take some citrus fruit such as mausami, oranges in between your main meals. Even if you are hungry try to have something very little after every 2 hours.
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