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Dt. Mrs. Vrushali

Dietitian/Nutritionist, Hyderabad

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Dt. Mrs. Vrushali Dietitian/Nutritionist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Vrushali
Dt. Mrs. Vrushali is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He is currently practising at Eureka Superspeciality Clinic in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Mrs. Vrushali on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Eureka Superspeciality Clinic

Opp.SBI Bank Madinaguda Branch,Besides Bata Showroom,Mumbai Highway,NH-9,Madinaguda, HyderabadHyderabad Get Directions
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What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, milk to loose weight? Where can we find what need to be taken at what time for good health results?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, mil...
Sir early morning take atleast 2 glasses of warm water. Drink 1 glass water half an hour before meal. No water after meal. Take 1 glass water before going to bed at night. Drink atleast 2 litres of water daily. Don't drink water in a gulp, instead drink water slowly sip by sip. Take 5 soaked badam in morning after drinking water. Green tea you can take 1 cup morning and evening after meals or before meals. To lose weight reduce intake of milk, no packed food, no oats. Eggs only white portion in morning. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
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I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym bec having rod in the right leg. Plzx suggest me how cn I loose mah w8.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym...
You can join physiotherapist's fitness centre. Because their are many more exercises which you can do without loading your leg. And don't attack any supplement. It's very bad for health.
1 person found this helpful
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Diabetic for the past one year. Not taking any medicine now. Blood sugar fasting 100 pp 240 any suggestion please.

MBBS
General Physician, Guwahati
Better to do HbA1c test and start with tablet Metformin 500 mg once a day early morning before breakfast. Will help. Avoid sweet things. Exercises also help.
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My mother is having a diabetes, she was taking a tab of glymcor but now I heard about IME 9 tablets with mouringa tablets please inform me about this medicine should I get this med for my mother I heard that its a controller med, please suggest me so that it will be clear and apart from this my mother is feeling very weakness and she is facing a lot of pain and cold in her bottom lower heal of her foot please help me so that she will be fine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My mother is having a diabetes, she was taking a tab of glymcor but now I heard about IME 9 tablets with mouringa tab...
Hi, Thankyou for the query. Any herbal or food remedy needs to be monitored along with medication. It's totally upto your body how it reacys to it. A remedy may suit one person but the same may not suit another, you have to observe. Also avoid taking too many remedies and just stick to one. Lastly, your basic diet is very crucial for any medication or herbal remedy to help. If your diet is not good you will not only have poor energy but your blood sugars will also not stay in limits. Please go for a proper diet consultation to improve health and manage sugars as well.
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I read somewhere that Ashwagandha promotes to increased height. It increases once bones length. If so Can it be a remedy for dislocation of bones. Say pre stage of osteoporosis? If my knee bone distance reduced - Dr. Says it is due to starting stage of osteoporosis. So will Ashwagandha is a remedy on this?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I read somewhere that Ashwagandha promotes to increased height. It increases once bones length. If so Can it be a rem...
Dear Lybrate user, it's very generous of you for being fit and healthy. Ashwagandha definitely helps to prevent osteoporosis. It's very useful medicine. 1 gm Ashwagandha with warm milk for twice day. Make sure that, the Ashwagandha you are gonna purchase is in pure form and not adulterated. Hope this answers your query. Feel free to consult privately for further information and treatment regarding health of your body and knee joints, as Ayurvedic and Panchakarma treatment gives complete relief in these diseases. Do give us your valuable feedback.
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Hello drr. M problem is my breast is very small and my weight is less please suggest me some good medicines n I want to be a complete body. N for increasing weight what to eat please tell me.

B.H.M.S
Homeopath, Salem
Hello drr. M problem is my breast is very small and my weight is less please suggest me some good medicines n I want ...
If you are having small breast means, genetical matter, low weight is not a matter, under weight is a matter to increase it. Avoid any Tension. Take your food intime.
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I'm 40 year I have diabetes for 4 years what I do it, I take medicine regularly but not normal before take food 215 please help.

MBBS
General Physician, Cuttack
I'm 40 year
I have diabetes for 4 years what I do it, I take medicine regularly but not normal before take food 215 p...
Your blood sugar is high. Along with medicine you have to do regular exercise for one hour daily, reduce weight if you are overweight. Stick to Diabetic diet of 2000 calories per day after consulting Dietician. Monitor your blood sugar Fasting and PP every three months and consult Diabetologist for proper treatment and advice
2 people found this helpful
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Can I use supplements like whey protein & creatine & BCAA at a age of 19 for muscle building.

MBBS
General Physician,
Can I use supplements like whey protein & creatine & BCAA at a age of 19 for muscle building.
Yes you can. At this age I would suggest you to start with whey protein of good company. Creatinine & BCAA is for advance users. For now whey protein 30 gm/ day should do. If you need further clarification regarding this please consult me online. I have got personal experience with gym and whey protein . Best of luck
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Sir I am amit nd my an 24 year old sir my problem is I am so thin. My weight is 46 kg nd my height is 5.7.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am amit nd my an 24 year old sir my problem is I am so thin. My weight is 46 kg nd my height is 5.7.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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