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I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.
Dear Doc I start my day by having a banana going for a brisk walk for 20 mint. And doing exercise such as bench dips, lunges half squats and full squats. After doing my daily exercise I eat a watermelon or sometimes I don't eat anything. In breakfast I eat two chapati wid vegetables and a glass of milk and in the afternoon I eat three chapatis, vegetables. Cucumber one whole bowl and curd that too one cup. Before leaving for the day I eat one apple daily. In the night I eat rice and non veg curry. My query is I want to loose wait as my weight should be 58 kgs according to my height which is 5'4. Right now my weight is 65 kgs. Whether I'm eating the right diet or not. Please advice.
Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you suggest me a good diet or what can I eat to gain my weight. Thankyou.
I have upper abdomen fullness, shortage of breath, belching, dizziness, constipation prob, I am 31 year old male,
Nowadays m getting weak day by day. Health is deteriorating, despite doing half an hour cardio exercise and having dry fruits. Also, I go to loo for excretion immediately after having a meal Please advise what to do.
I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes on future.
Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my health well. Now a days I am falling sick after a month. Please tell me proper diet and what to do about junk food and sleeping time and waking time and proper routine to be fit. It's my rqst.
Dr. Sir, I am 40 years old and well build up, mu ht is 175 cm and weight is around 79 kg. I regularly go to gym. But I want to loose little bit and want to be between 75-76 kg. My daily routine wakeup 5.30 am then gym for one hours, taking milk and toast at morning, lunch- 3 chapatis and bhaji and in dinner 3 chapatis. Kindly suggest how to loose the weight. NOTE: before 4 years I diagnosis for diabetic, but maintain well balanced HBA1C is 5.1. Regards
I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?
My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my delivery time. In operation I loss my uterus also. So my husband always cretising me.
I want to reduce my fat and get a fit body as I am 16 years old what to do so that I can reduce my weight as quick as I can.
Hello, myself nikhil nd I want to grow weight of my body. To increase weight of my body what can I do what can I not to do?
Most often than not, cancer comes unannounced and rocks our world. While of late routine tests are being encouraged, it is advisable to keep a look out for symptoms which are commonly overlooked. Some of them are:
1. Peculiar back pain - it has been noticed that the first symptom for liver cancer in many cases is pain the back of the lower back side of the body. Back pain could also be a symptom for breast cancer, in cases where the tumour is pressing backwards, into the chest.
2. Unexplained nail marks - nails often reflect the condition of our health. If there is a sudden and unexplained change in the fingernails, like maybe a dot/a black mark or a brown mark under the nail, this could be a sign of lung cancer.
3. Sensitive skin patches - if there is a lump on the skin or a patch feels sore, is crusty or bleeds very easily then this could be a symptom of skin cancer. It is important to be aware of all changes in your skin, throughout the body.
4. Unexplained facial puffiness - if your face seems puffy, read or swelled, without any logical explanation, this could be a symptom.
5. Unusual menstruation - if you are having unusually heavy and painful periods, it is advisable to request for a transvaginal ultrasound as this could be a symptom of uterine cancer.
6. Changes in breast (s) - this is the most common change which women who have been diagnosed of breast cancer have reported. If the nipple is flattened, inverted or turned sideways, it could be a symptom for breast cancer. Also, if the breast feels read, sore or swollen, it could be a symptom.
7. Frequent stomach problems - frequent upset stomachs and cramps could be the symptom of colorectal cancer.
8. Unreasonable weight loss - if you are losing a lot of weight without even trying to, this could be an early sign of colon or any other digestive cancer. It could also mean that the cancer is spreading to the liver, if your appetite is getting affected.
9. Blood in stool - if there is blood in your stool, this could be a symptom of colorectal cancer and you need to go for a colonoscopy.
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