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Dt. Mrs. Ragadeepthi

Dietitian/Nutritionist, Hyderabad

300 at clinic
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Dt. Mrs. Ragadeepthi Dietitian/Nutritionist, Hyderabad
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Ragadeepthi
Dt. Mrs. Ragadeepthi is a renowned Dietitian/Nutritionist in KPHB, Hyderabad. You can visit him at Ankura Childrens Hospital in KPHB, Hyderabad. Book an appointment online with Dt. Mrs. Ragadeepthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Ankura Childrens Hospital

Plot # 55&56, On JNTU - HITEC City Road,KPHB 7th Phase,Kukatpally. Landmark: Near Geethanjali School & Near HITC City Railway Station, HyderabadHyderabad Get Directions
300 at clinic
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My height is 5'4" and weight is 68 kg. What should be the ideal weight for me? How can I loose weight without any gym?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My height is 5'4" and weight is 68 kg. What should be the ideal weight for me? How can I loose weight without any gym?
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
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Hi sir, I am a very thin boy and I want to increase my weight naturally. Kindly provide me some tips regarding my health. Thanks with regards Sumit Jain.

BHMS
Homeopath, Kolkata
Hi sir, I am a very thin boy and I want to increase my weight naturally. Kindly provide me some tips regarding my hea...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possible.

BHMS
Homeopath, Faridabad
Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Consult a dietician for a complete diet chart. Thanks.
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My haemoglobin, mcv, mch, haematocrit levels are low and rdw level is high. Do I have iron deficiency anemia. Also my eosinophils level is 1550/cumm. Do I also have hes.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , thanks for the detailed description. We would love to have the exact figures of your hb, mcv, mch, mchc, and your rdw. However from the data given we can safely assume that you have microscopic and hypochlorite anemia. Which has 3 principle causes 1. Iron deficiency. 2. Thalassemia 3. Sideronblastic anemia. Please do a reticulocyte count and a peripheral blood smear also. Hes is a rare diagnosis. Most probably your high absolute eosinophil counts are due to intestinal worms.
1 person found this helpful
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Goodevening doctor, I am 35 years old lady diagnosed with hypothyroid since 2 yrs. Taking 50 mg eltroxin daily. My weight is gaining so much should I take green coffee bean tablets for weightless. Is there any sideeffects of this. Regards.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Goodevening doctor, I am 35 years old lady diagnosed with hypothyroid since 2 yrs. Taking 50 mg eltroxin daily. My we...
#1. Once you take Extroxin, your hypothyroid problem is solved. It will no more add to your weight. #2. Green coffee bean tablets will not reduce any weight. Please avoid spending money and time on such stuff. There is no medicine/herb for weight loss. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
3 people found this helpful
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Food to Avoid in a Cold

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
Food to Avoid in a Cold
When you are suffering with cold
Avoid cold diets, ice cream, curd, sour things, spicy items, fruits, etc. And take fresh ginger piece and tulasi leaves 4; 5, and prepare paste add two spoon of honey and take every day morning and evening
1 person found this helpful

I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.
-- Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Hi sir meri age 33 hai weight 59 h mere hand me phle jalan tha aur ab back me ho rha h halka sa aur kvi kvi pure body me jalan ho jata h kvi kvi alag alag body parts me halka jalan hota h Mujge vitamin D ki kmi h mera vitamin D 27 h.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi sir meri age 33 hai weight 59 h mere hand me phle jalan tha aur ab back me ho rha h halka sa aur kvi kvi pure body...
Hi Lybrate User First Avoid oily spicy fried salty heavy acidic foods and cold drinks etc. Take Syp Purodil 20 ml two times a day. Take syp Mangishtadi kashyam 20 ml two times a day. These medicines definitely cure your problem. For more information you can consult me. Take care Thanks Regards.
11 people found this helpful
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I am 18 years old and I have feel weak please help me to solve my problem. Also I am feel nervous.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. In most cases weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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