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Dt. Mrs. Ragadeepthi

Dietitian/Nutritionist, Hyderabad

300 at clinic
Dt. Mrs. Ragadeepthi Dietitian/Nutritionist, Hyderabad
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Ragadeepthi
Dt. Mrs. Ragadeepthi is a renowned Dietitian/Nutritionist in KPHB, Hyderabad. You can visit him at Ankura Childrens Hospital in KPHB, Hyderabad. Book an appointment online with Dt. Mrs. Ragadeepthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankura Childrens Hospital

Plot # 55&56, On JNTU - HITEC City Road,KPHB 7th Phase,Kukatpally. Landmark: Near Geethanjali School & Near HITC City Railway Station, HyderabadHyderabad Get Directions
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I am a student. Should I take revital on daily basis? Is there any side effects of it?

BHMS
Homeopath, Faridabad
I am a student. Should I take revital on daily basis? Is there any side effects of it?
Hello, you should take Bevon capsules instead of revital. Take 1 cap.of bevon daily after meal for 15 days, then take a break for next 15 days then again you can start it. Take care.
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I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.
NO.They affect ur liver n kidney...try natural ways to increase weight and height. FOR HEIGT GAIN :Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....
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How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?
Low fat, moderate carbs and high protein foods balances your meals and should be eaten at regular intervals. Remember to hydrate yourself.
2 people found this helpful
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Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you suggest me a good diet or what can I eat to gain my weight. Thankyou.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you sugge...
Hi lybrate-user, Only gym / physical activity is not the option. You have to do some dietary modification with physical activity. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. (3-4 meals) avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible. (try to start with 10-15 minutes, gradually increase the timing of workout.) you can take a private consultation to get a diet chart in detail.
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I have upper abdomen fullness, shortage of breath, belching, dizziness, constipation prob, I am 31 year old male,

BHMS
Homeopath, Mumbai
I have upper abdomen fullness, shortage of breath, belching, dizziness, constipation prob, I am 31 year old male,
You must b having indigestion and gas problem! Take nuxvomica 30,6 pills twice a day and chelidonium 30 6 pills twice a day for 6 days and let me know! Avoid oily spicy fatty food! Avoid stress and anxiety! Eat healthy stay healthy!
1 person found this helpful
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Nowadays m getting weak day by day. Health is deteriorating, despite doing half an hour cardio exercise and having dry fruits. Also, I go to loo for excretion immediately after having a meal Please advise what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Nowadays m getting weak day by day. Health is deteriorating, despite doing half an hour cardio exercise and having dr...
A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes on future.

BHMS
Homeopath, Sindhudurg
I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes ...
Take homoeopathc treatment to remove toxins from your body, so there won't be any problem in future. For further assistance and treatment for complete cure you can concern me privately.
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Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my health well. Now a days I am falling sick after a month. Please tell me proper diet and what to do about junk food and sleeping time and waking time and proper routine to be fit. It's my rqst.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my healt...
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
2 people found this helpful
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I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?

BHMS
Homeopath, Faridabad
I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
16 people found this helpful
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I am think why I am not fat and which food good for health and which food bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am think why I am not fat and which food good for health and which food bad for health?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my delivery time. In operation I loss my uterus also. So my husband always cretising me.

MSc
Dietitian/Nutritionist, Chandigarh
My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my d...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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I want to reduce my fat and get a fit body as I am 16 years old what to do so that I can reduce my weight as quick as I can.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my fat and get a fit body as I am 16 years old what to do so that I can reduce my weight as quick as...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do yoga. For more details consult me privately.
12 people found this helpful
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Hello, myself nikhil nd I want to grow weight of my body. To increase weight of my body what can I do what can I not to do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello, myself nikhil nd I want to grow weight of my body. To increase weight of my body what can I do what can I not ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I want to build muscles so I want to know that can I take steroids. Is steroids safe?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 26years, in a year or two with hormonal changes things should fall in place. All the bes.
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Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Wanna gain weight I'm 5.9 foots n weight 65 but wann go to 75 but bulking bodybuilding.
Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Take high calorie food: The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. Chocolates and sweets are high calories food add this foods in your diet plan. One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates.
2 people found this helpful
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Cancer Alert: Know Symptoms That Could Be Cancer

MS ( General Surgery)
Oncologist, Mandsaur
Cancer Alert: Know Symptoms That Could Be Cancer
Cancer symptoms you shouldn't ignore

Most often than not, cancer comes unannounced and rocks our world. While of late routine tests are being encouraged, it is advisable to keep a look out for symptoms which are commonly overlooked. Some of them are:

1. Peculiar back pain - it has been noticed that the first symptom for liver cancer in many cases is pain the back of the lower back side of the body. Back pain could also be a symptom for breast cancer, in cases where the tumour is pressing backwards, into the chest.
2. Unexplained nail marks - nails often reflect the condition of our health. If there is a sudden and unexplained change in the fingernails, like maybe a dot/a black mark or a brown mark under the nail, this could be a sign of lung cancer.
3. Sensitive skin patches - if there is a lump on the skin or a patch feels sore, is crusty or bleeds very easily then this could be a symptom of skin cancer. It is important to be aware of all changes in your skin, throughout the body.
4. Unexplained facial puffiness - if your face seems puffy, read or swelled, without any logical explanation, this could be a symptom.
5. Unusual menstruation - if you are having unusually heavy and painful periods, it is advisable to request for a transvaginal ultrasound as this could be a symptom of uterine cancer.
6. Changes in breast (s) - this is the most common change which women who have been diagnosed of breast cancer have reported. If the nipple is flattened, inverted or turned sideways, it could be a symptom for breast cancer. Also, if the breast feels read, sore or swollen, it could be a symptom.
7. Frequent stomach problems - frequent upset stomachs and cramps could be the symptom of colorectal cancer.
8. Unreasonable weight loss - if you are losing a lot of weight without even trying to, this could be an early sign of colon or any other digestive cancer. It could also mean that the cancer is spreading to the liver, if your appetite is getting affected.
9. Blood in stool - if there is blood in your stool, this could be a symptom of colorectal cancer and you need to go for a colonoscopy.

If you would like to consult with me privately, please click on consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
107 people found this helpful

I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.
take calciral once a week up to 6 weeks for vit.D deficiency. for constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
3 people found this helpful
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All About Sex Toys

MD - General Medicine
Sexologist, Nashik
All About Sex Toys

A little bit of extra spice has never really known to harm anybody. Thus, to enhance the thrill and the excitement of your life in bed, there are an entire range of products available in the markets. One need not approach these products as a competition but rather a complimenting aid to your performance in bed. Some of the most popular sex toys promise heightened pleasure and endow you with some of the best of those intimate memories. Kinder on your calorie counts without compromising on your moments of ecstasy, sex toys bring an extra dose of delight to your bedroom. Effective for either sex, there are multiple options that you may surf through and cull out the best for your significant other.

For her:

  1. Magic Wand Rechargeable: For an orgasm on the go, this is the perfect choice. This does not tether you to the wall, but instead enables you to navigate around freely. The vibrations you feel are not too stark, but just the right degree and for further stimulation, you may attach the removable head. There is an additional plug in option in case the device runs out of charge. 
  2. Womanizer: This imparts arguably the best oral stimulation that you could have asked for. Creating a seal around your clitoris, this device gently sucks and massages you to give you a feeling that might just surpass the real standards. While it has an appearance of an epilator, make no mistake that this is the perfect cunnilingus machine for you.
  3. Iris: Designed to appease the aesthetic sensibilities of a woman, Iris is perhaps the best looking masturbating aid that you can get yourself. The flowery design and the crafty curves feel brilliant inside your vagina. It is nine inch long and thus leaves you with no scope of complaint regarding the length. 

For him:

  1. Male Masturbators: Usually for self stimulation, men themselves come 'handy'. But why settle for the simple when with these sleeves, you can get the feel of the real contours and the ridges? These male masturbators sometimes act as girth enhancers while intensifying your hard-on. 
  2. Prostate Massager: Made of firm plastic material, these slender prostate massagers are great for anal stimulation. Designed to titillate your G spot, this can bring some of the most exhilarating sensations.
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