Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Mrs. Ragadeepthi

Dietitian/Nutritionist, Hyderabad

300 at clinic
Book Appointment
Call Doctor
Dt. Mrs. Ragadeepthi Dietitian/Nutritionist, Hyderabad
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Ragadeepthi
Dt. Mrs. Ragadeepthi is a renowned Dietitian/Nutritionist in KPHB, Hyderabad. You can visit him at Ankura Childrens Hospital in KPHB, Hyderabad. Book an appointment online with Dt. Mrs. Ragadeepthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Mrs. Ragadeepthi

Ankura Childrens Hospital

Plot # 55&56, On JNTU - HITEC City Road,KPHB 7th Phase,Kukatpally. Landmark: Near Geethanjali School & Near HITC City Railway Station, HyderabadHyderabad Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Mrs. Ragadeepthi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Let's Take New Year Resolution for Healthy Life Style

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Let's Take New Year Resolution for Healthy Life Style

A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:


    Quit smoking
    Say no to alcohol
    Maintain bmi: 18.5-24.9
    Maintain bp: 120/80
    Maintain cholesterol<200
<!--200-->    Maintain blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): &lt;140 mg/dl
<!--140-->    6-7 hours of sleep
    Say no to fast foods
    Walking/exercise 45 minutes 5-6 days per week
    Eat 6-7 meals a day (3 major + 3-4 small)
    Eat plenty of vegetables and fruits
    Don't skip meals
    Drink 2-3 litres of water per day
    Maintain healthy body weight
    Think positive and keep yourself surrounded with positive energy.


In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on&nbsp;080 6741 7780&nbsp;(dial extension: 778).

Wish you all a very happy, prosperous and healthy new year 2017:).

14 people found this helpful

Some persons suggest me that, if you want to eat rice daily, then brown rice is best. Problem is that when I went for purchase I saw similar nutrients composition on the pack of both brown and white rice. If there is no difference then why brown rice?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Some persons suggest me that, if you want to eat rice daily, then brown rice is best.
Problem is that when I went for...
Brown rice is better since it is unpolished, It has more nutrients and fiber. It is good for diabetics and overweight persons. It is also good for digestion. White rice has more carbs and its consumption should be reduced.
1 person found this helpful
Submit FeedbackFeedback

Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?
Hello, Ideally if you consume 20 gms per day is acceptable,but don't go overbored with the quantity and ensure you are taking them unsalted.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me how to grow my body which kinds of fruits should i eat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me how to grow my body which kinds of fruits should i eat?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Follow these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
Submit FeedbackFeedback

I have join a job or 2 years ago my weight in this time 75 but now it is 6 so please tell me how can lose my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have join a job or 2 years ago my weight in this time 75 but now it is 6 so please tell me how can lose my weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
Submit FeedbackFeedback

What should we eat to gain weight. I am eating more and more fruits can you suggest me something more?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
What should we eat to gain weight. I am eating more and more fruits can you suggest me something more?
eat more sweets,high protein diet like pulses,beans,rajma. milk rice,ghee base food ur wt Will definitely increase
Submit FeedbackFeedback

Oats and whole grain biscuits are good or not. I have a habit of eating biscuits with in the morning. please suggest..

BAMS
Ayurveda, Bangalore
Oats and whole grain biscuits are good or not. I have a habit of eating biscuits with in the morning. please suggest..
Hi, Oats and whole grain biscuits can be used as the contain fiber in them. 2-4 biscuits can be taken along with coffee or tea in the morning or in the evening.
2 people found this helpful
Submit FeedbackFeedback

Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Seeds That Boost Your Health

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

  1. Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
  2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
  3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
  4. Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
  5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
  6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols. 
type Diabetes
4878 people found this helpful

I am 21 year old. I have belly so I need reduce it. My weight is 68.So what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
2 people found this helpful
Submit FeedbackFeedback

Hii. I'm an Runner but I want to loose weight currently 70 kg nd I want 65 to 62 range. Nd my question is Eating of rise with Dal causes any weight gain effect or If I avoid eating it can loose weight?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Hii.
I'm an Runner but I want to loose weight currently 70 kg nd I want 65 to 62 range. Nd my question is Eating of r...
White rice is high calorie carb which when eaten more can cause weight gain. Dal is fine. But then wheat also can cause weight gain. If consumption is within your daily calorie requirement, it won't add weight. But rice and wheat foods can be easily over-eaten. Have in moderation and increase all associated foods like dals, veggies, fruits and nuts.
Submit FeedbackFeedback

I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at least 150 does is it helpful or I should do more?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at leas...
With exercise you have to control diet also. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Submit FeedbackFeedback

Even though I eat non vegetarian ,milk and milk products why my vitamin b12 is low? Is it due to any intestinal problem that would not allow to absorb pl suggest me sir.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Even though I eat non vegetarian ,milk and milk products why my vitamin b12 is low? Is it due to any intestinal probl...
Milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12. You can have tab. Nerve up daily for 2 mths and have results.
Submit FeedbackFeedback

I had taken protinex powder daily with milk for ten days. Now I am felling that I got slim and reduce weight. I had taken it for weight gain, but I lost weight instead. Please help me in weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had taken protinex powder daily with milk for ten days. Now I am felling that I got slim and reduce weight. 
I had ...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect. Stop taking powder.
Submit FeedbackFeedback

Actually sir I am preparing for physical g fitness for Haryana police and after my practice I feel very tired can you suggest me what should I do because my physical start after 2 months.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
Submit FeedbackFeedback

Hi, I have a unique situation. My finger prints do not match. I experienced this few occasions where I had to appear for exam and for some identification. The finger print which took 5 days earlier not matching. Since I had this repeated issue more than 3 occasions, my curious. Any idea what and why is this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I have a unique situation. My finger prints do not match. I experienced this few occasions where I had to appear ...
The fingerprint system may not be able to register some users, as the fingerprint image doesnot contain sufficient fingerprint patterns for good quality verification The fingerprint system may register some users but when they try to verify their finger, it fails or false matches with other’s finger. At the time of registration the fingerprint scanner may have registered the low quality image but later it does not match with the finger images captured at the time of verification. The fingerprint system may register and verify the fingerprint but after few days it start failing. This is due to regular changes in the finger skin due to dry finger problem.
Submit FeedbackFeedback

I want to know that how I can reduce my stomach for doing simple exercise from home? Also I have some Gas problem. How I get rid from that? Please help me on this issues. I'm also facing throat infection. So please suggest me cure for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to know that how I can reduce my stomach for doing simple exercise from home? Also I have some Gas problem. Ho...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful

I am 25, height 5'5 and my weight is 111 kg now, from past few months I have been struggling with weight loss but the main problem I face is I travel a lot and can't keep up with the proper routine. I need help regarding diet plan and workouts that I can continue during travels as well.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 25, height 5'5 and my weight is 111 kg now, from past few months I have been struggling with weight loss but the...
You need to follow a proper diet even though while travelling. Try to include good amount of digestible fibre in your diet like oats, milk + wheat flakes, oats idli, lots of fresh fruits and saute veggies. Avoid eating carbohydrate rich food, refined cereals (maida, noodles, pastas). Along with diet you need to do physical activities also to increase your metabolic rate.
2 people found this helpful
Submit FeedbackFeedback

How to reduce belly fat .any diet? My age 28, height 5.8 ,weight 85. How much I have to maintain my weight. How can I reduce belly fat fast. Any medicines?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce belly fat .any diet? My age 28, height 5.8 ,weight 85. How much I have to maintain my weight. How can I...
According to your height your ideal weight should be 67 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized plan for you.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(2415 ratings)

Dt. Riyaz Khan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Wow Wellness Weight & Diet Clinic, 
200 at clinic
Book Appointment

Dt. Aparna Nemalikanti

Msc Clinical Nutrition
Dietitian/Nutritionist
Omega Hospitals, 
500 at clinic
Book Appointment