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Dt. Mamatha

Dietitian/Nutritionist, Hyderabad

300 at clinic
Dt. Mamatha Dietitian/Nutritionist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Mamatha is an experienced Dietitian/Nutritionist in Banjara Hills, Hyderabad. You can consult Dt. Mamatha at Elbit Diagnostics in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Mamatha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Elbit Diagnostics

#8-2-703, A G Heights, Road No. 12, Banjara Hills. Landmark: Near Amrutha Valley, HyderabadHyderabad Get Directions
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Dear sir Me 35 year ka hu sarir se bahut dubla patala hu, jis karan official work me or staff mera majak udate h, me khata pita bi Thik hu koi bimari bi nahi h, work sabse jyada kar sakta hu, bus sarir se thoda mota hona chahata hu, sarir bahut dubla patala dikhta h, kripya uchit advise dijiye me kya karu.

BHMS
Homeopath, Raebareli
Dear sir Me 35 year ka hu sarir se bahut dubla patala hu, jis karan official work me or staff mera majak udate h, me ...
Please follow the below for your condition: 1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. • Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. 2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. 3. Exercise Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. • You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain. • Various yoga poses can give you a balanced body mass. Note • Supervision of a trainer is mandatory. • Eating peanut butter before exercising is also beneficial. • Don’t perform excessive workouts; just focus on growth of muscles.
1 person found this helpful
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Can vitamin B-12 injection can be taken arbitrarily (whenever feeling week) without doctor prescription? My father is a diabetic and hypertension patient.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can vitamin B-12 injection can be taken arbitrarily (whenever feeling week) without doctor prescription? My father is...
Hello, There is no harm in taking on doctors opinion, since it is water soluble. Make sure you are including some natural sources in his diet. Like low fat dairy, nuts etc. B12 helps in efficient transfering nerve impulses. It becomes crucial in managing diabetes and hypertension.
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I am suffer from over weight approx 15 kg, how can I manage and what can I take for food.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am suffer from over weight approx 15 kg, how can I manage and what can I take for food.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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What are the early symptoms of diabetes? What kind of food intake is recommended for pre-diabetics? Sugar free food?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
What are the early symptoms of diabetes? What kind of food intake is recommended for pre-diabetics? Sugar free food?
Many patients have increased thirst, urination and hunger. Some may have significant weight loss and tiredness. However, a vast number of people will not have any symptoms of diabetes. Pre-diabetic patients should avoid simple carbohydrates like sugar, sweets etc. I do not recommend using sugar substitutes.
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I want to develope muscels of my arms please suggest me some medicine along with exercise. I am doing exercise daily.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I want to develope muscels of my arms please suggest me some medicine along with exercise. I am doing exercise daily.
Hello, why you wanna go with medicine, Just do regular workouts and eat egg white and wheat protein. Red meat also works. It will take hardly 2 months if you have dedication and well trainer. Medicine harm your body.
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My wife is having problem for last3days. The outer wall of her vagina is severe itching problem. She is diabetic too Using Candid ointment but not helping. Pl suggest.

LCPS, BAM&S
General Physician, Pune
My wife is having problem for last3days. The outer wall of her vagina is severe itching problem. She is diabetic too ...
At the age of 62, dryness of vagina can also cause itching. So she should go for creams that moisturise vagina. Take her to a Gynaecologist who will decide what exactly she needs. Fungal infections are common in diabetics. So the Gynaecologist will decide from that angle also.
1 person found this helpful
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Hello sir, I need to loose my weight and I am getting knee's pain due to my weight. While when I walk to some distance I want relaxation I am the asthma patient from the birth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,
I need to loose my weight and I am getting knee's pain due to my weight. While when I walk to some distanc...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a...
Hello, only medicine is not enough to gain wt. U r required to undergo d following tips: * take, plenty of water.* take butter,milk, banana in d breakfast.* your lunch b rich in ghee.* consume, apple, carrots, cheese,milk, almonds,walnuts, spinach. * go for aerobics.* meditation * take,homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water @ Five phos 6x-4 tabs, thrice a day. Report fortnightly.
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I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hypertension medication. I am taking concor5. How I can feel well.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hyperte...
You should probably get your counseling done. You have to let go. Trust is very important. Trust destiny/god and leave it unto it. You should realize it is just a negative imagination, which brings anxiety and ill-health.
1 person found this helpful
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How to increase concentration power and bodyweight by doing exercises and physical activity?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to increase concentration power and bodyweight by doing exercises and physical activity?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
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What we have to do to grow muscles as fast as possible presently I am working in gym,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What we have to do to grow muscles as fast as possible presently I am working in gym,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

What should I do to gain weight I am vegetarian and is gym good for health or not?

Vaidya Visharad
Ayurveda, Narnaul
What should I do to gain weight I am vegetarian and is gym good for health or not?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
4 people found this helpful
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My weight is 69 kgs and how much can I maintain weight I think is it around 75 kgs. And my age is 44 years height is 5'6.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is 69 kgs and how much can I maintain weight I think is it around 75 kgs. And my age is 44 years height is ...
Do walk daily. Avoid oily ,gastric foods in dinner. Take high fiber diet. Avoid fatty foods. Do some physical activity.
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What are the medicines or diet plan for maintain good body? Homeopathic medicines should be taken or not for same?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression problem and due to that I am suffering from hormonal disturbance. My tummy looks like I am pregnant. Please advice me for reducing my weight and tummy.

Vaidya Visharad
Sexologist, Narnaul
I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression pro...
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance you can concern me privately.
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How to increase my body weight my age is 20 height is 5.6 and my weight is 48 please tell the solution to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
How to increase my body weight my age is 20 height is 5.6 and my weight is 48 please tell the solution to increase my...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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BHMS
Homeopath, Howrah
1 person found this helpful

Sir how can I reduce my belly fat? I mean can you please tell me about the diet which can help in reducing belly fat and exercise which help me to come out from this.

BHMS
Homeopath, Raebareli
Sir how can I reduce my belly fat? I mean can you please tell me about the diet which can help in reducing belly fat ...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
2 people found this helpful
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