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Dt. Mamatha

Dietitian/Nutritionist, Hyderabad

300 at clinic
Dt. Mamatha Dietitian/Nutritionist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mamatha
Dt. Mamatha is an experienced Dietitian/Nutritionist in Banjara Hills, Hyderabad. You can consult Dt. Mamatha at Elbit Diagnostics in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Mamatha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#8-2-703, A G Heights, Road No. 12, Banjara Hills. Landmark: Near Amrutha Valley, HyderabadHyderabad Get Directions
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I need for extra fat on my body so what kind of diet should need to have to get it done I.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I need for extra fat on my body so what kind of diet should need to have to get it done
I.
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I am having more urination .why it so. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I...
Water intake should be according to the your work if you lives in ac then water intake should be less if you lives in dry weather of telangana then water intake will be more so water intake changes person to person according to their weight daily work living area etc Take sip by sip of water when body demands you in the form of thirst Fix no of lit is not universal law For more consult privetly
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I am a teacher and in the last 3 years my weight has gone up from 60 kgs to 80 kgs. Now I want to lose my extra weight . Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am a teacher and in the last 3 years my weight has gone up from 60 kgs to 80 kgs. Now I want to lose my extra weigh...
Hi 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
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I am 20 years old boy, my height is 5.9 feet & weight is 64.3 kgs. I am working for building abs as I hve belly fat. Please suggest vegetarian foods which are easily available & which will help for building specially abs & muscles also?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old boy, my height is 5.9 feet & weight is 64.3 kgs. I am working for building abs as I hve belly fat. ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alcohol habit. Can I cute this with medicine or anything? Or am I gonna have the for the rest of my life? I aspire to be a soldier, Is this gonna affect me and my training?

MD - Psychiatry, MBBS
Psychiatrist, Patan
I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alc...
Dear lybrate-user, Thank you for contacting Lybrate. I understand your concern about WET DREAMS and I can see that you are concerned about its effect on your career. Let me tell you that night emissions of semen or ‘wet dreams’ are normal events. Semen is being manufactured by your genital organs continuously; it has to be expelled by some means. This situation is just akin to a glass of full water to which you add more water, with the logical result that it overflows! This happens to semen too. If one neither has sex nor masturbation for long time, semen gets expelled in the form of night emissions, which is normal. This is not an illness or disease. No need to consult doctor for this. No need of any medication as this is not an illness. When one engages in regular sexual activity with partner or masturbation, the night emissions will be decreased or disappear. You can definitely go for career of your choice. Wet dreams do not cause any difficulty in this regard. You may get counseling with psychiatrist or sexologist for it. If you have any further questions I will be happy to help. Wish you good health and bright career.
14 people found this helpful
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Becadexamin has any side effects or not. Should I start taking it?

MBBS
General Physician,
Becadexamine is a multivitamine dietary supplement. It has not been tested for side effe ts, but some people do complain of nausea on taking it. If you feel you have a deficiency of vitamins, low vitality, fatigue etc, you may try taking it.
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Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable mass gainer I have active workout routine also now. Before that surgery my weight was 31 kg only but after that I gained 12 kg.

MBBS
General Physician, Mumbai
Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable m...
I will suggest you to not take any kind of supplements or mass gainer for increasing your weight and instead concentrate on natural ways and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sugar is a Leading Contributor to Obesity in Both Children and Adults

BHMS
Homeopath, Solan
Sugar is a Leading Contributor to Obesity in Both Children and Adults
The way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups. The way sugar affects hormones and the brain is a recipe for fat gain disaster.


Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.The way sugar affects hormones and the brain is a recipe for fat gain disaster.The way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

.
165 people found this helpful

I have been trying to reduce my weight ,specially the belly fat and flabs .I don't eat much ,and yet I am unable to reduce it .what do I do?

MSc
Dietitian/Nutritionist, Chandigarh
I have been trying to reduce my weight ,specially the belly fat and flabs .I don't eat much ,and yet I am unable to r...
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
1 person found this helpful
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Hello sir/ma'am. I feel so laziness in my body. How to overcome this thing?

MBBS
General Physician,
Laziness lethargy weakness can be due to nutritional deficiency, anemia, thyroid deficiency. And in summers due to water loss and salt deiciency a good home remedy start taking coconut water and consult a doctor for anemia and thyroid disorder.
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist, Kota
Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am 20 years old girl. 1 week ago I feel very low and my weight is going to lose. Thats effects my breath and my periods. I want to gain my weight.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old girl. 1 week ago I feel very low and my weight is going to lose. Thats effects my breath and my per...
Hi, such condition may cause due to stress, malnutrition, excessive physical load, anaemia, any sort of disease climate change. However, go for meditation to inhale plenty of oxygen to ease your breathlessness. Take, banana, milk, in d breakfast. Take plenty of water to eliminate toxins. You should go for tb test, cbc. Take, apples, carrots, cheese, milk, banana, papaya, almonds, walnuts, beet roots, pomegranate. Homoeo medicine @ alfalfaq-10 drops, thrice with little water. Take, care.
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Dear Dr. My body is fit and fine and in shape but my stomach is spreading and tried to lose stomach but it can not reduce y so give me solution plz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Dr. My body is fit and fine and in shape but my stomach is spreading and tried to lose stomach but it can not re...
Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
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How we get fit from fatness?

Advanced Aesthetics
Ayurveda,
How we get fit from fatness?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
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I am 18 years, but i am very fat. Please tell me how can I lose my weight.

Vaidya Visharad
Ayurveda,
I am 18 years, but i am very fat. Please tell me how can I lose my weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
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I am diabetic taking glycomet 500 mg three times a day after a meal which is giving lot of gastric problems and diarrhea what other equivalent can I take that does not give GI upset?

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
One thing u can do is change the brand and see if u find any relief as metformin is a very good medicines. You can try cetapin XR 500 thrice daily.Also use tab pantodac 40 for 15 days. If symptoms don't resolve, then guess we need to stop metformin.
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I have pigmentation on my nose and my cheeks, I tried everything to get rid of them but it is of no use. Now I started feeling that it spreading. It is really bothering me a lot as I was known for my radiant skin, fresh look.

BHMS
Homeopath,
I have pigmentation on my nose and my cheeks, I tried everything to get rid of them but it is of no use. Now I starte...
Dear lybrate user, you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin. Apply the medicine before going to sleep daily.
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Hi doctor. I am having diabetes what should I eat?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Hi doctor. I am having diabetes what should I eat?
Low carb, low or no sugar diet, low fat and diet chart planned for your activity and sugar level. Ask privately.
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Ladak berry (himalayan berry) ka juice pine se heath k liye kitne benefits hai? Good for heath or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Ladak berry (himalayan berry) ka juice pine se heath k liye kitne benefits hai?
Good for heath or not.
Hello lybrate user, Juice of himalayan berry is very useful for health. It is beneficial for your overall health- mental, physical.
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Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin d deficiency has came? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin ...
Hi I can understand your problem. Take b12 and vit d supplements. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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