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Dt. Mamatha

Dietitian/Nutritionist, Hyderabad

300 at clinic
Dt. Mamatha Dietitian/Nutritionist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mamatha
Dt. Mamatha is an experienced Dietitian/Nutritionist in Banjara Hills, Hyderabad. You can consult Dt. Mamatha at Elbit Diagnostics in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Mamatha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#8-2-703, A G Heights, Road No. 12, Banjara Hills. Landmark: Near Amrutha Valley, HyderabadHyderabad Get Directions
300 at clinic
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Hello Doctor, My 9 months old kid is vomiting frequently. So I want to know how much time gap should I give between each meal and how much quantity should I give. Daily I am following below schedule for my kid . Please let me know if I need to change. 8.00 am: 1 or 2 small cups of ragi java 10.30: 1cup of ragi java 1.00 : 1/2 cupf rice 3.30: fruit mash up 6.00: 2cups of java. Please suggest I am more worrying. Thanks in advance.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello Doctor,
My 9 months old kid is vomiting frequently. So I want to know how much time gap should I give between e...
For vomiting chew jeera half tea spoon, vomiting will stop immediately, fruit timing and menu is good but I would suggest fruits shud b given in morning, morning is he best time fr fruits. If he is vomiting I would like to know the ingredients you are using in your recipes, may b something is there he is eating wch he shud not, I don't know but if you are giving him milk in morning. Immediately stop it, milk had to b consumed in evening or night only.
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I am 67 Years Old person with 77 Kg. Of Weight and height 5'3. I am having Controlled High Blood pressure with Medicine "Amlopress 10 mg. Sugar level is normal. We are Pure Veg. However inspite of eating only 5 Fulkas in whole day, Rice only once or twice a weak. However I am fond of Sweet. Can you guide me with Fitness tips or diet chart so as to reduce my weight and belly which is also about 40+ inches.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight. Two phoolkas with each meal or one katori of rice. No sugar, potatoes. Take lots of green veggies and fruits (NOT Bananas, chikoo or grapes or coconut).
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My weight is low but my height is very good what should I do to make a body healthy and fit?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My weight is low but my height is very good what should I do to make a body healthy and fit?
You must take alfa tonic thrice a day for one month. One glass of banana shake daily in the morning for one month.
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Don't Rush When You Brush

MDS Prosthodontics
Dentist, Chandigarh
Don't Rush When You Brush
Don't rush, when you brush: for maximum results, brush your teeth for atleast 2 to 3 minutes.
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Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.
Hi, weight loss may start in 2 days and you can lose 10kg in 3 months, I can help you by sending a weight loss package you can try this for 1 month amount 3990/
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What are the nutrients that should be consumed in their respective limits? Vitamins a, b, c.please enlist all of them if possible.

MD - General Medicine
General Physician, Mahabubnagar
What are the nutrients that should be consumed in their respective limits? Vitamins a, b, c.please enlist all of them...
Fat soluble vitamins should be taken in limits becoz excess may cause toxicity (VIT A, D,E, K) Water Soluble vitamins are excreted in urine so they does it cause much toxicity on excess Thank you.
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Hello there, I am 24 year old. My height is 5 inch and weight 38 kg. I feel that I am weak that's why I want to get fat. So please share your advice with me. If possible please share in hindy and English both languages. Thanks.

DUSM
Unani Specialist, Coimbatore
Hello there, I am 24 year old. My height is 5 inch and weight 38 kg. I feel that I am weak that's why I want to get f...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Keep taking light refreshment in the form of fruits and nuts in between. Don?t forget to give water intake its due importance. Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Avoid unhealthy and junk food. Potatoes are a great choice because they?re high in protein full of fiber, and contain a ton of vitamin C banana contains approximately 100 calories, Not only are bananas rich in carbs and nutritious, they?re also great for workout fuel. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health and building muscles
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Facts About Body Contouring Surgery

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon, Mumbai
Facts About Body Contouring Surgery

Losing weight for an obese person is a big achievement, but mere weight loss may not give them the desire look. Dramatic weight loss often causes excess skin to hang in folds. This can be both embarrassing and unappealing. While exercising and dieting can reduce fat, there is no way to deal with this excess skin other than surgery. Body contouring refers to plastic surgery procedures that address this. 

There are many type of body contouring surgeries. Face lifts, tummy tucks and breast lift procedures are common examples of such surgeries. Body contouring surgeries that follow weight loss usually address more than one area.  The lower body lift, which focuses on the tummy, midsection and thighs is one of the most common procedures. Though such a surgery is usually performed by a team of surgeons who simultaneously focus on different parts of the body, a body contouring surgery can take up to 8 hours. People who have undergone drastic weight loss may still need multiple surgeries to achieve the desired look. 

The risks of such a surgery are similar to other procedures that are performed under anesthesia. The most common complications experienced after this surgery are infections of the wound, seroma formation, slow healing of the wound, excessive bleeding and reopening of the wound. Patients may also notice a difference in the quality of their skin. This can lead to slow wound healing, skin laxity and issues related to scarring. For the overall cosmetic results to be appreciated, the patient must wait for at least 3 months. The scars can take up to a year to heal and blend with the rest of the skin. Body contouring is also a surgery that is not covered by most insurance policies and can be quite expensive. 

If you are considering this surgery, ensure that your weight remains stable for 3 to 6 months before the surgery. This will ensure that the surgery has long lasting results. Weight fluctuations, both gain and loss can lead to the need for additional procedures. If your weight loss is a result of bariatric surgery, you may need to wait a year before undergoing a contouring procedure. Instead of opting for an overall contouring procedure, prioritize your problem areas and address these first. You may realize that you do not need additional surgeries. You should also be aware that though this surgery removes excess skin, it will not leave you with flawless skin. the scars caused by this surgery may lighten over time but are permanent.

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Before two days when I took calcium tablet, it got stuck on my throat, so I drink extra water to put it down, after that I can't eat hot items or food even sweets because I get burning sensation inside, what should be the reason? Is it is an injury?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Before two days when I took calcium tablet, it got stuck on my throat, so I drink extra water to put it down, after t...
Actually that calcium tablet might be larger in size aznd must have eroded the food pipe a little bit--------------nothing to worry, just take light semisolids for a few days and this burning will be normal---------
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I want to loss weight. But last month I go throw a c section delivery. N m doing breastfeeding m diabetic also. please suggest me something.

BHMS
Homeopath, Chennai
I want to loss weight. But last month I go throw a c section delivery. N m doing breastfeeding m diabetic also. pleas...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours
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I am fat and I want some suggestions to loose weight. I have tried many things but nothing has happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am fat and I want some suggestions to loose weight. I have tried many things but nothing has happened.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to Physical fit. Mg weight 50 and want to increase. How is possible give me some tipsss.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exercise which can help me solve my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exerci...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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Weight height long Short small height good bad continue close real date gate fact losses market small short city victory games married keys love local location July made India Pakistan mobile country court.

Vaidya Visharad
Ayurveda, Narnaul
Weight height long Short small height good bad continue close real date gate fact losses market small short city vict...
• Consuming Collard green on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.
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Hi doc, I'm 35years old &suffered from diebeties.My postperidial blood sugar levels are near about normal but my fasting levels are too high.So kindly suggest me how it can be control. & please suggest me diets. Fruits & vegetables. Pomegranate can tke it in diebetis.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Start with Tab.Metformin and consult Dietician for food & Fruits Because still u can better control your sugar with a good diet advice.
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I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet cha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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How can I lose up my fat pls suggest me some diet methods and also some meditation and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I lose up my fat pls suggest me some diet methods and also some meditation and exercise.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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