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Dt. Deepak Panchal

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Deepak Panchal Dietitian/Nutritionist, Hyderabad
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepak Panchal
Dt. Deepak Panchal is a popular Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Deepak Panchal at Sujok Theraphy Centre in Secunderabad, Hyderabad. Book an appointment online with Dt. Deepak Panchal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
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I have diabetes I use tablets but still I feel dizziness and sometimes I faint too I use the wash room very often and I get stomach ache at times too would you suggest me what should I change and what diet should I maintain or any physical excersize some thing like that or should I change Iver to insulin injections or something like that please help me very tired of this diabetes would like to hear soon from you people thanks.

MBBS
General Physician
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I have diabetes I use tablets but still I feel dizziness and sometimes I faint too I use the wash room very often and...
You have to measure sugar levels through a glucometer 1) Fasting 2) Before lunch 3) Before dinner And give a two day record to us and also let us know what medication are you taking

My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency to put on weight. There is a medicine ' called Razor Slim in the market which claims to be safe and promises reduction . My question is whether it is safe for her?

MSc
Dietitian/Nutritionist
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My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

I am 24 years old, I eat properly, I work everyday, I walk as required and take rest as required, but still my body gets weak and makes me lazy. What to do?

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye.  Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement.

Sir my question highly weight some problems are created sir please I need weight loss sir give me suggestions.

Vaidya Visharad
Ayurveda
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Sir my question highly weight some problems are created sir please I need weight loss sir give me suggestions.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.

I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?

MD - MD- Skin & VD, MBBS
Dermatologist
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I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?
Hello, there are various surgeries and solutions for fat reduction. Liposuction is not suggested for obesity. Bariatric surgery is another popular one. Gastric bypass surgery. You should consult a very good and well reputed dermatologist before deciding what kind of surgery would be good for you since they are risky and require good care afterwards. You need to go through check ups and various tests before proceeding, note: try to loose weight naturally if you can.

Hello. Suddenly after marriage I started putting on weight. Pls give easy foods to keep my stomach full and not eat a lot.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Hello. Suddenly after marriage I started putting on weight. Pls give easy foods to keep my stomach full and not eat a...
Eat salads before meal. Eat 2 whole eggs in breakfast. Include sprouts in your diet. specially at evening time. take soup before dinner.

How to weight increase sir and not digestion food so what doing me help sir because not.

Vaidya Visharad
Ayurveda
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How to weight increase sir and not digestion food so what doing me help sir because not.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

Please Give names of diabetes type 1 tablets in allopathic. My range is fasting 189 PP 297.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Please Give names of diabetes type 1 tablets in allopathic. My range is fasting 189 PP 297.
Hello, If the person has T1 diabetes, then the only treatment is taking Insulin injections for lifetime. There are no oral drugs available. The reason being in these persons there is No Insulin production by Beta ells of pancreas. Since Insulin is needed for glucose, protein and fat metabolism constantly, then it has to be supplemented every day from outside. So it is said in Type 1 DM Insulin is needed for treatment and for survival of the patient. Thanks.

I am very worried to my weight its grow up. O want to be a slim body person so please help me.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
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I am very worried to my weight its grow up. O want to be a slim body person so please help me.
Follow online diet charts or follow other weight loss programme Change your diet pattern or do yoga Do not skip the meal Include high fiber or protein in your diet Drink atleast 12 glasses of water or include coconut water or butter milk in your diet.

How to reduce my weight from 57 to 49 because my height is 5'2 but I am an hosteller so properly diet can't be maintained. Please help me and suggestions some ideas accordingly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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How to reduce my weight from 57 to 49 because my height is 5'2 but I am an hosteller so properly diet can't be mainta...
Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.

I want loss my wight plzz I wnt slim my stomach is too much plzz I want solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want loss my wight plzz I wnt slim my stomach is too much plzz I want solution.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am a 25 year old guy and having a weight of 143 kg. Want to loose my fat. Please advise.

BHMS, Dietitian/ Nutritionist
Homeopath
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I am a 25 year old guy and having a weight of 143 kg. Want to loose my fat. Please advise.
Your weight is too much as compared to your age. Please start dieting. Do not eat oily, fatty, sweet food. And exercise daily for atleast one hour. You may also need some medication. In case of some underlying disease.

Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office colleagues as well as superior also feel that I am worthless. I always feel nervous. Pls help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office coll...
You are suffering with inferiority complex with depressive thoughts. You are injecting your mind. I am useless. If tell others I am useless. They will also express the same feeling. In society no one is not perfect. Everyone has their own problems. But they are not express and do not feel I am useless. If you are not capable on one work then select another work. Based on your work performance your confidence will improve. That may develop to overcome from your feelings. Every one has their own capacity realise and analyse your internal strengths based on that show your performance. Then you will enjoy the real taste of yourself. Feel confident. Learn from others and practise it. Enjoy the every movement of life. Best of luck.

How to reduce fat.

BHMS
Homeopath
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How to reduce fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

How Do Drugs/Alcohol Hijack Our Kids?

MBBS, MD - Psychiatry
Psychiatrist
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The most commonly encountered two facts about the drug or alcohol use by our addicted kids are drugs/ alcohol are something which they really like those are something which they find really hard to give up. They know that the drug can kill them in a long run, but still they go with the immediate rewards by consuming the drug. The whole addiction thing is about being in the moment and choosing what your brain craves for right now at the expense of other rewards and possibilities. So what we observe is that drug hijacks a person's rational thinking for the long term consequences.


Addiction has to do with changes in the brain that come about gradually, become more and more central, more and more powerful as the time passes by. The drug use becomes the axis of the person, around which the other activities in life takes turn. It takes on the central meaning and role in the person's life in such a way that the most irrational idea about taking the drug or alcohol may seem to the person the most rational in that particular situation, as the drug compromises the person's clear thinking. So yes an addict can make choices for his drug cravings but the way they make choices is the thing we must think about. In an addict the brain does what it needs to do, but in a very non-adaptive way. In simple words addiction hijacks the very parts of the brain that are supposed to fix it.


Craving is the fundamental psychological experience of an addict because of which addiction occurs. Dopamine serves as the fuel for craving and is the common pathway for all kinds of addictions. Natural goodies like the food and sex certainly release dopamine in brain and follow the progression from liking to wanting i. E. Wanting more of those. As per studies, among the natural rewards sex can provide a person with the maximum natural high of upto 200% dopamine levels in brain. But the drugs cause a higher than 200% dopamine levels, which thus is the magic mark for addictive processes to occur. Also with repeated drug use there are changes in the arrangement of the inner landscape of synaptic architecture in brain, such that the thoughts, the images, the memories about the drug use behavior takes over many parts of the cortex of brain and thus the person see the drug cues wherever he gets a dopamine rush, be it with sex or food or social gatherings. Thus dopamine drives the person with a feeling of craving for the drug. Also with repeated dopamine increments of higher than natural amounts, there is maladaptive learning in brain in form of the shrinkage of dopamine cells, decrease in dopamine receptors and depletion of the dopamine stores. Thus the real natural goodies like sex or food are than not able to give a dopamine high and the only way left is to have more drugs. The person becomes impulsive and compulsive in his drug taking behavior. Repetition compulsion feedback loop keeps the person going after the drug use, narrowing the sense of meaningful world for the person. This causes a vicious cycle of incremental drug intake and thus addiction. Dopamine pathways are subdued by chronic drug use and thus the drug addicts are never able to keep up with their promises of staying away from the drug.


But then our brains have enormous reparative capacity and so a lot of the things that drugs do to damage the brain are probably reversible. One of the things that last the longest are the memories associated with drug use and the learning/ operant conditioning that occurs with it. The acute memory of brain over stimulation with drug is captured in amygdale which designates an important part of the instinctual brain i. E. The brain part which can't be controlled. So if a drug related cue is presented to a recovering addict, all that they can remember is the greatest high which they ever had with the drug. Thus the person remains preoccupied and thinks about the drug even when not using it. When this occurs, it is for the lifetime and we can't undo it. Their amygdale are going to light up seeing the drug cues for rest of their lives. This is why we say recovery from drug is a lifelong experience. Studies show a much faster depletion of our brain neurotransmitters by drug use (less than 12 months), than their replenishment in recovery from addiction (5 to 7 years). Thus during recovery an ongoing treatment for the imbalanced brain neurotransmitters and the visible symptoms due to the same is always essential.
How Do Drugs/Alcohol Hijack Our Kids?

I feel very tired after coming back from college. What should I do to get relaxed?

Diploma in Nutrition
Dietitian/Nutritionist
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I feel very tired after coming back from college. What should I do to get relaxed?
Hello , to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health let me suggest you some best nutrition supplements which helps you to recover fast and keep you active.

How can I growth my health? Day by day I am felling week. I am only 23 now.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I want to ask how I can lose my weight. I am 11 years and my weight is 60 kg and height 5.2 and I also want to Tell me some ways to grow height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to ask how I can lose my weight. I am 11 years and my weight is 60 kg and height 5.2 and I also want to Tell m...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I am a 25 years old female. My weight 79 kgs height 5.2 how to reduce my weight?

BSc
Ayurveda
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I am a 25 years old female. My weight 79 kgs height 5.2 how to reduce my weight?
Change your food habits take simple food only. Avoid carbohydrates proteins eggs non veg. Morning walk after dinner walk 1to2km. Daily. For medicinal advice ask privately.
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