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Dt. Deepak Panchal

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Deepak Panchal Dietitian/Nutritionist, Hyderabad
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepak Panchal
Dt. Deepak Panchal is a popular Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Deepak Panchal at Sujok Theraphy Centre in Secunderabad, Hyderabad. Book an appointment online with Dt. Deepak Panchal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
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I am 29 years old. My vitamin d3 level is very low. 15. I have been suffering from tiredness and weakness and also feel pain and burning sensation in my muscle and also in my legs and hands. Is this a nervous problem? What kind of treatment I have to take and is this a dangerous problem for my health? Please help me.

BHMS, DEMS
Homeopath, Pune
I am 29 years old. My vitamin d3 level is very low. 15. I have been suffering from tiredness and weakness and also fe...
Take a nutritious diet. And do not worry. Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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Dear doctor, My weight is so less just 33 kg and my breast size is 25 I want to increase my breast so please give me idea what I do. And How?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear doctor, My weight is so less just 33 kg and my breast size is 25 I want to increase my breast so please give me ...
Eat more of carbohydrates and some fat intake. Once your weight improves breast size will improve too. Further, breast exercises are also available on net
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I have to reduce my weight with in months for about 20 kgs. So I need some diet plans.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I have to reduce my weight with in months for about 20 kgs. So I need some diet plans.
Dear your bmi is 32.5, which is very high. Your weight shud be around 85. Do h have any other problem like diabetes, high bp, excessive snoring, high cholesterol. Please measure your height in cm and weight in kg correctly and revert back.
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What all food we can eat if you are diabetic? Like to know the future, vegetables and non veg product which we can have.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What all food we can eat if you are diabetic?
Like to know the future, vegetables and non veg product which we can have.
Mr. Lybrate-user, a diabetic person has to take a balanced but restricted diet, which should include carbohydrates (50 to 55 %), fats (25 to 30 %) & proteins (15%. Most important is total caloric intake, it has to be based of ideal body weight (54 kgs), sugar levels and extent of daily exercise. You should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products and highly processed foods. Also avoid red meat, egg yolk, saturated fats. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain products and whole grain flour for chapati and roti. Do not use maida. Avoid alcohil and smoking. Non veg items could be once or twice a week like lean meat, chicken and fishes.
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I take carrot juice regularly. I want to know that how it is beneficial for health.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I take carrot juice regularly. I want to know that how it is beneficial for health.
They are indeed a blessing as they are a rich source of necessary nutrients and minerals. Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
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My wait is not increase from last 5 years .my wait is just 41 kg. So prefer some medicine to increase my wait .

BHMS
Homeopath, Faridabad
My wait is not increase from last 5 years .my wait is just 41 kg. So prefer some medicine to increase my wait .
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My age is 44. I tested diabetes by gulucometer at home. Sometimes it comes normal but sometimes it comes above range. Sometimes it comes 156 or 157. But after 2 days when I test it comes in range. After 1 month it again comes more than range. What to do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 44. I tested diabetes by gulucometer at home. Sometimes it comes normal but sometimes it comes above range....
it is better if you get a full diabetic profile where apart from fasting and pp sugar levels hba1c%, and other details are also checked. This should help you decide correctly whether diabetes is present.
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My wife is suffering from hypothyroidism & not able to lose weight & taking 100 mg eltroxin daily.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term. For details feel free to contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
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Hi, My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregnant n she took I pill.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi,
My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregn...
Hello lybrate-user! I pill is an emergency contraceptive pill which has to b taken with 12hrs of intercourse, for restricting unwanted/unplanned pregnancy. If taken sporadically it should not affect her adversely. But kindly advice your friend to avoid taking it regularly as it can affect her menstrual cycle as well as its flow. As the medicine affects the natural secretion of the body hormones and stops the pregnancy. I hope you have understood the pros and cons of I pill.
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What should I do to reduce fat. What should be my diet? What kind of workout should I do to reduce my fat?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
What should I do to reduce fat. What should be my diet? What kind of workout should I do to reduce my fat?
Hi Karan, protein based diet is best for weight loss, exercise doesnt help much, do you have tummy fat or all over
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My aunt got fibrositis, doctor asked her to reduce wait. In what way she can reduce weight, will walking help her?

MSc
Dietitian/Nutritionist, Chandigarh
My aunt got fibrositis, doctor asked her to reduce wait. In what way she can reduce weight, will walking help her?
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Hi. Am married. I have one kid as well. Then also am so lean. Please suggest me what should I do. Am having good foods as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi. Am married. I have one kid as well. Then also am so lean. Please suggest me what should I do. Am having good food...
Use warm milk boiled with ginger and haldi including ghee and nuts every day. Rich proteins and nonveg if you like otherwise tofu and milk proteins. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and morning walk every day.
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Suggest me a good powder or capsule for muscle builder or personality builder ? With no side effects.

BHMS
Homeopath, Faridabad
Suggest me a good powder or capsule for muscle builder or personality builder ?
With no side effects.
Hello, Take Alfalfa tonic with ginseng , 2 tsp thrice daily. cal phos 6x , 4 tabs twice daily. these will benefit you without side effects. Take care.
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Which kind of diet I should follow and which kind of vegetables I should take suggest me vegetables with lots of fabric. Basically I am a model so suggest me a great diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which kind of diet I should follow and which kind of vegetables I should take suggest me vegetables with lots of fabr...
Hello, Only fiber isn't important for maintaining a good body, of course it helps in weight management. Most of whole fruits and vegetables have lot of fiber in them, provided you don't process them further. Fiber is also present in whole grains and pulses. Non-veg sources carry low/negligible amounts of fiber so you need to ensure they are combined with vegetables to improve fiber content.
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I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, ideally your weight should be around 50 -51 kgs for a good bmi. It is very nice that your are health conscious. Considering your lifestyle (i assume sedentary) ideal calorie intake to achieve a bmi of 21.5 would be around 1800 cal/ day. To achieve your target weight of 51 kgs you need to reduce or burn 500 cal per day which should reduce your weight by around 1/2 kg per week and in around 4 months should reach you to 50-51 kgs. This should be the plan. Now we convert the calories to actual food and exercise. See to it you keep your portions in control have 4 meals a day cut down on carbs and keep the intake level to 1200-1300 cals which knocks of 200 calories and walk around 4 kms every day to reduce another 200 or so. See to it if you can exercise more to reduce 100 more calories. Please do not under eat or crash diet. For a proper plan kindly consult.
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Hi. My height is 5'3 inches and m just 47 kg underweight. And I feel very weak, even bp gets lower down . I want to put on some weight. Please suggest something.

MBBS
General Physician,
Hi.
My height is 5'3 inches and m just 47 kg  underweight. And I feel very weak, even bp gets lower down .
I want to ...
To increase weight you need proteins proteins being the building blocks of body. Eat protein reach food eat regularly after every three hours. Eat only healthy food. No junk foods.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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How am I protect my eye and what can I do for our glasses will remove. And want good tips for weight losses so pls help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How am I protect my eye and what can I do for our glasses will remove. And want good tips for weight losses so pls he...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am get tired by walking some distance on the road steps then what do please tell some information.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is often due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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