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Dt. Deepak Panchal

Dietitian/Nutritionist, Hyderabad

500 at clinic
Dt. Deepak Panchal Dietitian/Nutritionist, Hyderabad
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepak Panchal
Dt. Deepak Panchal is a popular Dietitian/Nutritionist in Secunderabad, Hyderabad. You can consult Dt. Deepak Panchal at Sujok Theraphy Centre in Secunderabad, Hyderabad. Book an appointment online with Dt. Deepak Panchal on has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sujok Theraphy Centre

2-2-51 , 109, Mittal Chambers, M. G Road, Secunderabad, HyderabadHyderabad Get Directions
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I am 22 year old girl and so skinny. I eat well. My weight is 45 kg and it increases 1 kg with inc in age. My face looks so lean. Somebody advised me to take Parush jeewan tablets and I tried that. It also worked and I also saw difference but I again came back to my previous stage as I stopped using them. Please advise. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi, tk. Milk & banana in d morning. Ghee, butter carrot, green leafy veg. Homoeo-care: ashwagandha q---10 drops with 2 tsfl of water/ dly, thrice five-phos 6x---4 tabs, thrice a day with luke warm water/ tea/ milk report after 1 mnth. Tk care.
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Will test of thyroid be helpful in knowing why my body fat is increasing regularly? Please advise.

Homeopath, Delhi
you can follow following diet for weight reducing atleast for few month continue. Day 1. Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil Mid-afternoon snack: 100g turkey breast with five almonds Dinner: 100g chicken breast with steamed broccoli Day 2. Breakfast: One grilled haddock fillet with roasted peppers and courgettes Mid-morning snack: 100g chicken with one tomato, sliced Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil Mid-afternoon snack: 100g chicken with five pecan nuts Dinner: 150g-200g steak served with steamed green beans and broccoli Day 3. Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach Mid-morning snack: 100g turkey with five Brazil nuts Lunch: 150g chicken breast with steamed asparagus and green salad Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli
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Actually I am only 5'4" long, I want gain my weight and increase in hight. So kindly suggest me about this.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 12.26 mg/dl.

General Physician, Cuttack
Your total bilirubin is very high. It could be due to jaundice. Do liver function test, take usg abdomen, do complete hemogram and consult physician with report for advice and treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
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What are the medicines to prevent diabetes? How much time it takes for proper wellness?

Endocrinologist, Bangalore
There are many medications oral drugs and insulin to control diabetes. There is no medication to prevent diabetes or time limit for wellness. That is obtained by healthy diet, exercise and monitoring blood glucose. Medication. The treatment is individualised.
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Hello. Suddenly after marriage I started putting on weight. Please give easy foods to keep my stomach full.

Vaidya Visharad
Ayurveda, Narnaul
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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How to increase height. My height is too small. Nd how to loose weight. Pls let me know the answer? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Go for a walk in the morning and evening for an hour. You should take lukewarm warm water with lemon in the morning. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts. Don't use table salt. Take frequent meals instead of 3 big meals.
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Hi doctors on everyday I am skipping my breakfast not intensely but Thing is am Bachelor and stay alone. I have to reach office on time and due to this am unable to cook my breakfast. Pls guide me what shall I take for my breakfast so that I can prepare easily and reach office on time. This happen with me from past 3 months regularly. Suggest me where I can my healthy breakfast due to this I have lost my 3 kg of weight too.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. It is highly advisable that you never miss out your breakfast no matter how much busy you are. The best time to have breakfast and the most healthy one as well is from sunrise till 2 and half hours of sunrise for example if sun is rising at 6 am in your city than the best time for breakfast will be from 6 till 8: 30 am. Never skip breakfast, you can buy lots of fruits and keep it for your morning meal, fruits are a rich source of fiber and minerals, it is always advisable to have your breakfast as the heaviest meal of the day and on the other hand dinner as your lightest. Have fruits instead of having nothing and being empty stomach till your lunch. Make sure you are waking up half an hour early for your office if you are health cautious and don't want an inner body weakness as well as weight loss problems/weight gain problems. You can even consume fresh fruit juice, buttermilk, dalia, oats, sandwiches (brown bread). They are extremely easy to make/cook, and saves a lot of time besides are healthy in their nature as well. Thanks.
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Hi, am unable to store food or water in my stomach. If I Had food soon after 10 minutes motion is coming. ANd if I hve water toilet is coming. Feeling unhealthy. I do night shift job for bpo Call center. I request you to give a proper suggestion please . Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
This type of problem is caused when u don't take take proper sleep at night.night is made for sleeping and days for doing work
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Madam. After marriage it is generally observed that the wife of a couple gains weight ,glamour ,good health etc. Even if she belonged to a member of sick and thin community. Why do women gain these after their marriage?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
after marriage, life of a women totally change,herr eating habits has change and moreover she doesnt get time to look after herself. after marriage, there are soo many invitation comes from relatives to have lunch or dinner. beside these hormones changes has come in body. that s why women gain weight .
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I am 18 years old boy. And I am very thin. What should I do for being healthy like others.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Im 25 years male my legs is weak when i m walk my body is shake how can improve my health.

Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am 56 years age, weighing 75 kgs ,height 5-7, there is a puffiness in the face, abdominal fat, back pain during morning hours, using Telmisartan-40 mg morning and ecosprin 150 mg night. I am active and walking 3 km morning. Can you elaborate and give your opinion, thanks,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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Is Pangasius fillet fish safe to eat? On internet I have read that It is dangerous for health? Please guide me in this regard. And if is is safe to eat then what are the benefits of this fish?

General Physician, Mumbai
Dear lybtateuser, - Pangasius fillet fish is becoming quite popular & people are eating it more - it is rich in proteins & low in fats.
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Pulmonologist, Faridabad
Working hard when tired not good for health. Fatigued people had bigger spikes in blood pressure compared to well rested people while a memorization test.

Hello dear sir/ma'am I am eating healthy food and meal but l am thin why? What to do for being a healthy body please help me Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take 1 gm protein per kg body weight daily. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Foods to Eat if You Have Oily Skin

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
Foods to Eat if You Have Oily Skin

An oily skin has a host of disadvantages. Apart from making a person look greasy and slimy, it also has major influences on the health of your skin. If you were not aware and thought of oily skin as an awkward condition only you should take a deeper look into its causal effects. Excess oil secretion can make you prone to sun tanning. It can lead to the formation of acne and can also result in upsetting dark patches.

Kinds of food to eat to rule out the ills of an oily skin: 

  1. Include green leafy vegetables in your diet: Antioxidants can successfully fight off oily skin. Green leafy vegetables are rich in Vitamin C; they are known to reduce the effects of oxidants your skin regularly comes in contact with. Eat spinach and kale as much as you can. A green leafy vegetable should be part of your daily meal. 
  2. Salmon can act as a savior: Everybody knows how oily salmon is. However, it is very valuable in treating an oily skin. Salmon is known to have a high percentage of Omega-3 fatty acids. Omega-3 acids keep sebum producing molecules on a leash. Thus, excess oil secretion can be controlled by consuming more of this nutritious fish.
  3. Nuts can combat an oily skin: Having nuts with honey or yogurt or having them directly can treat the ills of greasiness. Nuts are a great source of Vitamin E that is further known to repair an irregular skin. Increased oil secretion is likely to result in acne; acne appears due to breakage of cell membranes. Vitamin E adds strength to your cell walls thus taking care of ugly scars.
  4. Cucumbers can help your case: Consuming cucumbers raw can be of enormous use. They hydrate the skin by ridding you of excess oil. Antioxidants in cucumbers have the effects of an astringent. They however do not interfere with the functions of essential oils. Have a cucumber on a daily basis to find the way to a glowing skin.
  5. Enjoy the benefits of grapefruit: The reason behind an oily skin could be the crushing presence of toxins. Grapefruit, rich in Vitamin C, deals with these toxins. Grapefruit contains fiber that is also good for controlling oil secretion.

Related Tip: "6 Must Know Beauty Tips for Oily Skin!"

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Hi doctor am really feeling guilty regarding my weight. Wat to do? please help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi lybrate-user, guilt over your weight is not necessary. Have good diet control and consume a good amount of sprouts, veggies and fruits in the form of salad, take honey in warm water every morning with empty stomach. Go for walking for about 45 mins. For detailed diet plan ping me at my mail.
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Can we drink organic india tulsi green tea on an empty stomach right after waking up in the morning.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. There is no problem in having green tea in the morning. But also remember replacing your breakfast or early morning snack with tea is not a good idea. At times the body needs actual nutrition on waking get up and just having green tea can affect energy levels. So, have your tea but do have a snack or breakfast within half an hour of it.
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Computed Tomography - What You Need To Know About it?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Computed Tomography - What You Need To Know About it?

What is computed tomography?

Computed Tomography is more commonly known as CT scan. It is a specialized form of X-ray. Computed Tomography is a non-invasive diagnostic procedure. CT scan provides concise images of different body parts and can also divulge any internal bleeding or injury during emergency situations. It is absolutely painless and is known to provide accurate information.

How does it work?
The patient is required to lie down on a table which is then passed through an opening, circular in structure. The radiations are rotated inside the CT scan machine for processing the images of the required body parts.

Benefits of Computed Tomography

  1. Computed Tomography helps in the identification of any benign (tumor) or malignant (cancer) growth in any part of your body.
  2. The procedure can be conducted for different body parts such as the head, abdomen, spine and chest among many others.
  3. The images provide much detailed information. It contains information regarding the condition of blood vessel, soft tissue and bones.
  4. Various bones and muscular disorders are also identified via Computed Tomography.
  5. Radiation therapy or biopsy can be carried out with the aid of Computed Tomography.

Risk factors associated with Computed Tomography

  1. If a person is allergic to Iodine (a dye used in the process), then it must be informed to the doctor beforehand to avoid further complications such as itching, nausea or vomiting.
  2. At times, kidney functions may get disrupted.
  3. The radiation emitted during CT scan is known to be harmful, especially for children.
  4. The dye used for conducting CT scan can cause allergic reaction that can be life-threatening.

At times the doctor may advise anti-allergic drugs to patients who are allergic to the dyes used in the process. CT scan is otherwise a very safe procedure for diagnosing various diseases.

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