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I am obese, I have put weight since 2014, I don't eat much but my weight keeps on increasing, what should I do, what is a proper diet for this?
I am trying much for loosing weight. But not getting succeed. Tel me why and please advice me something related to it.
I am female running 30, suffering from weight gain, almost reaching 100kg. Will you please suggest to reduce by surgery or any other options. Thanks.
Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.
Iam doing exercise in early morning and I want to build my muscles and chest biceps so I can take supplement or not please tell me sir.
I consuming approx 6 no of raw eggs the evening time before going to gym but I want to know that, can I take more no of raw eggs in a single day (morning and evening) because I want to start workout in morning time as well to build good muscles. Is there any side effects of consuming more raw eggs.
I am 28 years old female. I am a married woman. This is our third year after marriage and we have a 7 months old daughter. We both love each other but still we are fighting for some things and are not living happy. I am a working woman so I am staying away from my husband. I live with my parents. He works in other place and so he lives alone. My mother in law stays in other place. I have been sending my salary to my mother in law soon after getting married. She takes care of everything and my husband do not involve in any financial matter. I have been asking him to start savings for our future but all went in vein. Now we have a daughter and we have to take care of her future and so I asked hm to save one salary for our baby and use other salary for household expenses. My MIL is staying in our own house and there is no need for paying rent and so the expenses would me maximum of 15000. So I asked him to use his salary for expenses and I will save my salary for baby. I will just keep 10000 for my and baby expenses. But still he is asking to send 20000 for my mother in law. I can save only 20000 for baby. I am not sure for how long will I work. So I want to save something before I quit my job. So we are getting argued every time. I don't know why he is not understanding me. If there is a real requirement I don't have any problem in sending money. And we don't have savings since our marriage though I sent my salary every month. So I am very much worried about savings. As I am staying away from my husband and working I am missing my life with him. So at least I should feel happy if there are savings for our baby. Is my thinking process is wrong?
I get fatty stomach day by day. How to manage this problem. I have also some allergy problem. Please consult me.
Hi. i am pregnant this month will be my delivery month but my weight goes 70 kg after delivery how can I loose weight please help.
Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.
Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount.
Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish.
Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.
We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook.
4. Flax seeds
Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins.
5. Wild rice
Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle.
Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress.
7. Kidney beans
Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet.
- Walking for 30-40min daily is essential to keep sugar under control.
- Diet restrictions like sugar and jeggary with sweets must be avoided in food.
- Fruits like banana, mango, chikoo, custard apple, grapes must be avoided.
- Take medicines regularly.
- Get your blood checked. The eye must be examined for retinopathy each year. Get ecg each year.
- The foot must be examined and dried regularly. To check for gangrene or ulcer.