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Dt. Ch. Radha Kumari

MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition)

Dietitian/Nutritionist, Hyderabad

17 Years Experience  ·  200 - 300 at clinic
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Dt. Ch. Radha Kumari MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) Dietitian/Nutritionist, Hyderabad
17 Years Experience  ·  200 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ch. Radha Kumari
Dt. Ch. Radha Kumari is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He has had many happy patients in his 17 years of journey as a Dietitian/Nutritionist. He has completed MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) . You can meet Dt. Ch. Radha Kumari personally at Pranaam Hospital in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Ch. Radha Kumari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Andhra University - 2001
Ph.D(Health&Nutrition) - S.V.University - 2008
Awards and Recognitions
University Gold Medalist
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ch. Radha Kumari

Pranaam Hospital

Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
250 at clinic
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Vijaya Hospital - Madinaguda

#1-58/7/3, 3rd Floor, Madinaguda. Landmark: Beside St. Ann's School Arch, HyderabadHyderabad Get Directions
200 at clinic
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Sai Siva Children Hospital

4-111, Manjeera Road, Chanda Nagar. Landmark: Opposite Sri Venkateswara Swamy Temple, HyderabadHyderabad Get Directions
200 at clinic
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250 at clinic
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Archana Hospitals

1-56/6H, National Highway 9 Landmark : Beside Reliance Fresh & ChurchHyderabad Get Directions
300 at clinic
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Mythri Hospital

#5-4/12-16, Main Road, Mumbai High Way, Chanda Nagar, Landmark: Near E Seva & Vijeta Super Market.Hyderabad Get Directions
300 at clinic
...more

Apollo Clinic, Chanda Nagar

9 #1-58/91/SS Suresh Square Madeenaguda Seri Lingampally, Mandal Ranga Reddy District, HyderabadHyderabad Get Directions
300 at clinic
...more
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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in ...
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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I have got 3 questions please if you can answer me individually. Ist question: Does sugar in fruit like bananas or any other fruit cause weight gain? 2nd question: is banana or any other sweet fruit harmful for diabetic patients? 3rd question: I have a tendency to eat fruits like bananas (6 banana/day)-am I at risk of developing conditions like hyperglycemia (high sugar) or hyperkalemia?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I have got 3 questions please if you can answer me individually.
Ist question: Does sugar in fruit like bananas or an...
May I answer your questions one by one. 1) ALL food stuffs, including fruits contain sugar. If by "weight gain" you mean overweight, YES... theoretically, the sugar in fruits can cause weight gain. 2) All fruits are NOT equal in terms of the quality & quantity of sugars they contain. Therefore, some fruits are OK, while some are not. 3) Bananas, taken as such (whole), in reasonable quantities will NOT cause diabetes (if that is what you mean) or hyperkalemia. But 6 bananas/ day is NOT reasonable for a person who takes other food stuffs too!!!
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Hello doctor I am 38 year old man I have suffering from sugar problem last one year what should I do please tell me doctor.

MBBS
General Physician, Cuttack
Hello doctor I am 38 year old man I have suffering from sugar problem last one year what should I do please tell me d...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Hello sir /mam, I dnt knw y m stomach is getting big then sum time small and even sum time it shakes plzz help me out with this prob mam bcoz I get m periods every month den why this happening with me from last 1 month.

MBBS
General Physician, Mumbai
Hello sir /mam, I dnt knw y m stomach is getting big then sum time small and even sum time it shakes plzz help me out...
Your symptoms is not related to the periods and as of now do suryanamaskar daily as per your capacity
1 person found this helpful
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Can I take bodybuilding supplements like protein creatine in fungal infection and what should I eat in this?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Can I take bodybuilding supplements like protein creatine in fungal infection and what should I eat in this?
If you are weight lifting then protein supplement is a must. Creatine can be taken only if you are at an advanced level of weight training. The doseage has to be monitored by a sports nutritionist. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
3 people found this helpful
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After brain tumor surgery and radiation therapy (30 classes) whats precaution and diet I should take for recovery.

BHMS
Homeopath, Hooghly
After brain tumor surgery and radiation therapy (30 classes) whats precaution and diet I should take for recovery.
Diet should be nutritious.like fruits,,boiled chicken or soup,all sorts of veggies...oil should be very less...non-spicy food is preferable...for more details u should consult with ur doctor..
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Sir I want to seeing height people called m hanger I want gain weight. So how can I?

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to seeing height people called m hanger I want gain weight. So how can I?
Hi lybrate-user 1st thing improve your digestive system by digesting indigested food in your body. So walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Take sleep after meal. Take aayurvedic chitrakadi bati tablet after meal. Take ashwgandha powder with water twice a day. Maximum intake of fruit juices and mixed nuts. Now you are 24year old so can not increase height now.
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I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what will I do please give me suggestion and I do not get appetite.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am very thin so what will I do for it bcz now I am 22 years old. But my body is looking like 16 years old so what w...
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days. don't skip your exercise. don't skip your breakfast and meals.take milk and ilk products. take milk shake, badam shake, sprouts, curd, paneer, tofu , sprouts, any sweet item after dinner ,whole pulses, mango shake, corn salad, milk cornflakes , stuff paratha with butter. egg, .
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Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my mental stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my ment...
Not only Yoga, there are so many things for you to explore to deal with the stress and as well as to concentrate. Here are some things you can do to be calm and to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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