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Dt. Ch. Radha Kumari

MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition)

Dietitian/Nutritionist, Hyderabad

16 Years Experience  ·  200 - 300 at clinic
Dt. Ch. Radha Kumari MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) Dietitian/Nutritionist, Hyderabad
16 Years Experience  ·  200 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ch. Radha Kumari
Dt. Ch. Radha Kumari is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has completed MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) . You can meet Dt. Ch. Radha Kumari personally at Pranaam Hospital in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Ch. Radha Kumari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Andhra University - 2001
Ph.D(Health&Nutrition) - S.V.University - 2008
Awards and Recognitions
University Gold Medalist
Professional Memberships
Indian Dietetic Association

Location

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Pranaam Hospital

Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
250 at clinic
...more

Vijaya Hospital - Madinaguda

#1-58/7/3, 3rd Floor, Madinaguda. Landmark: Beside St. Ann's School Arch, HyderabadHyderabad Get Directions
200 at clinic
...more

Sai Siva Children Hospital

4-111, Manjeera Road, Chanda Nagar. Landmark: Opposite Sri Venkateswara Swamy Temple, HyderabadHyderabad Get Directions
200 at clinic
...more
250 at clinic
...more

Archana Hospitals

1-56/6H, National Highway 9 Landmark : Beside Reliance Fresh & ChurchHyderabad Get Directions
300 at clinic
...more

Mythri Hospital

#5-4/12-16, Main Road, Mumbai High Way, Chanda Nagar, Landmark: Near E Seva & Vijeta Super Market.Hyderabad Get Directions
300 at clinic
...more

Apollo Clinic, Chanda Nagar

9 #1-58/91/SS Suresh Square Madeenaguda Seri Lingampally, Mandal Ranga Reddy District, HyderabadHyderabad Get Directions
300 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which one water is best for shower in morning, cold water or warm water and which one is best in evening?

DHMS (Hons.)
Homeopath, Patna
Which one water is best for shower in morning, cold water or warm water and which one is best in evening?
Hello, Lybrete user, it all depends upon the liking of a person depending upon the climatic condition, he is living in. Tk care.
4 people found this helpful
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I want to gain weight. I eat alot but can't gain weight. What meditation to take?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain weight. I eat alot but can't gain weight. What meditation to take?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?

BHMS
Homeopath,
I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. ...
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
2 people found this helpful
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Dear doctor, I am asking that I take supplements for body so is there any side effect of steroids on the body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can take the supplements but in limit. There are so many food items full of. Protein vitamins at home. You should take protein by taking boiled eggs, sprouts, cheese milk nuts etc.
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Am diabetic and mother of a 4 month old baby. please suggest me a diet chart. I urgently need it.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Am diabetic and mother of a 4 month old baby. please suggest me a diet chart. I urgently need it.
Dear lybrate-user, a breastfeeding mother with diabetes is a special situation and it'll be prudent if you visit a diet specialist who'll see your body profile and give you appropriate diet. In general avoid high calories food like sweets, fats etc. Also remember that for sugar control in pregnancy and breastfeeding period only insulin is allowed. Regards.
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I am 20 years old but my weight is only 40 kgs. How to get gain weight please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 20 years old but my weight is only 40 kgs.
How to get gain weight please suggest me.
One of the most safest medicine with a good result is homoeoapthic... You may start Alfala 10 drops before every meals........
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BHMS
Homeopath, Ahmedabad
Postivity brings health and peace.
Stay positive = stay healthy.
24 people found this helpful

He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep sugar in control?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He is having diabetic. How to take care in day to day life? what should be the food in daily to be taken to keep suga...
First thing is the specific medications have to be taken as advised. Then follow certain guidelines like: avoid sweets, direct sugar, deep fried foods, junk food, pastries, alcohol, smoking, red meat etc. Exercise daily for at least 1 h, follow diet restrictions and maintain weight near normal.
2 people found this helpful
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I'm 27 years old I just delivery 5 months back and I want to loose 20 kg weight now in 3 months. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I'm 27 years old I just delivery 5 months back and I want to loose 20 kg weight now in 3 months. Please advise.
Hi, losing 20 kgs in just 3 months is not advisable. Lose gradually. You must be feeding your baby, so don't go for fad diet. Eat balanced one. Include complex carbohydrates, sufficient proteins and healthy fats, seasonal fruits, leafy vegetables in sufficient amount. Hydrate yourself well. Avoid foods which are loaded with ghee, fried foods, sweets and junk. Take sufficient rest.
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I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing please help me.

Vaidya Visharad
Sexologist, Narnaul
I am 22 year old suffering from problem of under weight. I tried everything but ma weight is not at all increasing pl...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR
1 person found this helpful
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Super Fact of the Day: Your workout is 15% more effective with music!

MBBS
General Physician, Mumbai
Super Fact of the Day: Your workout is 15% more effective with music!
It is good to listen to music while working out. Want to know why? it makes you less aware of your exertion and ups your athletic performance by as much as 15%. Further, the more upbeat the tunes, the more time your brain will spend on processing the information relayed through the music rather than focusing on the bodily exertion.

Would you like to share this interesting fact with family or friends? go ahead and share!
773 people found this helpful

MPT
Physiotherapist, Mumbai
Make sure that you keep your posture straight when at the work place. Sit straight and close to the work station, keep your monitor at eye level and keyboard at an easily reachable place and sit with your legs flexed at 90-degree angle with feet resting comfortably.

She's height 5'3 weight 40 kg she's interested to take junk food and other foods.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She's height 5'3 weight 40 kg she's interested to take junk food and other foods.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I want to gain weight & muscle quickly, since my weight is low & I'm too lean. So I want to known what food to take & how?

BAMS
Ayurveda, Ambala
I want to gain weight & muscle quickly, since my weight is low & I'm too lean. So I want to known what food to take &...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast Bodybuilding growth. What Should I Do And What Should I Eat For Fast Muscle Growth any Diet Plans Anything Please Suggest, It Will Be More Helpful Please Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast...
You can help yourself by resorting to herbal'vrushya' and'brunghanadi' combos. Cows milk esp desi if you get, chhachh, butter, ghee made of it is best which will help grow muscles and not fats given your workouts. Some excellent herbs enriched (bhawna with) with antioxidants herbal juices such as of amla are available. Best raw quality ensures best n safest effect but no artificial taste.
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I'm suffering from very serious problem which is that I have done sex with my girl friend but only anal sex, I never touched her vaginally and I do with her oral sex but she is continually missing her periods. I do pregnancy test two time but it's show negative result but is missing her. Dates. She is very fatty with her size her weight is about 70 kg and her age is 18+ what should I do now I happens with me from last month she missed her periods from march 6, and today 5april what should I do please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm suffering from very serious problem which is that I have done sex with my girl friend  but only anal sex, I never...
For your girl friend sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. She must feeling anxiety which may have delayed period. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 -once daily in the morning for 5 days.
5 people found this helpful
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I am not able to increase my weight. Tried everything but still couldn't increase it. Are there any remedies for it? Any medicines?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am not able to increase my weight. Tried everything but still couldn't increase it. Are there any remedies for it? ...
1. Figs figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. 2. Raisins raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. 3. Clarified butter clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 4. Mangoes mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The body stores the fructose from the mango as energy and fat, thus helping you put on weight. But eating mangoes alone will not aid weight gain. You need to eat them along with milk. 6. Eggs eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk.
2 people found this helpful
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