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Dt. Ch. Radha Kumari

MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition)

Dietitian/Nutritionist, Hyderabad

16 Years Experience  ·  200 - 300 at clinic
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Dt. Ch. Radha Kumari MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) Dietitian/Nutritionist, Hyderabad
16 Years Experience  ·  200 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ch. Radha Kumari
Dt. Ch. Radha Kumari is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has completed MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) . You can meet Dt. Ch. Radha Kumari personally at Pranaam Hospital in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Ch. Radha Kumari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Andhra University - 2001
Ph.D(Health&Nutrition) - S.V.University - 2008
Awards and Recognitions
University Gold Medalist
Professional Memberships
Indian Dietetic Association

Location

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Pranaam Hospital

Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
250 at clinic
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Vijaya Hospital - Madinaguda

#1-58/7/3, 3rd Floor, Madinaguda. Landmark: Beside St. Ann's School Arch, HyderabadHyderabad Get Directions
200 at clinic
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Sai Siva Children Hospital

4-111, Manjeera Road, Chanda Nagar. Landmark: Opposite Sri Venkateswara Swamy Temple, HyderabadHyderabad Get Directions
200 at clinic
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250 at clinic
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Archana Hospitals

1-56/6H, National Highway 9 Landmark : Beside Reliance Fresh & ChurchHyderabad Get Directions
300 at clinic
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Mythri Hospital

#5-4/12-16, Main Road, Mumbai High Way, Chanda Nagar, Landmark: Near E Seva & Vijeta Super Market.Hyderabad Get Directions
300 at clinic
...more

Apollo Clinic, Chanda Nagar

9 #1-58/91/SS Suresh Square Madeenaguda Seri Lingampally, Mandal Ranga Reddy District, HyderabadHyderabad Get Directions
300 at clinic
...more
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I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything are weak. And I a too skinny. Suggest me something to gain sme weight.

BHMS
Homeopath,
I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
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I have 22 year old How make my body I am only 49 kg weight I want to fat please help

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have 22 year old
How make my body
I am only 49 kg weight I want to fat
please help
In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months. Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
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I am 56 years of age . My height is 5feet 5 inches and my weight is 93Kgs. Kindly advise as to how i can reduce my weight. I have been going to the Gym for the last 4 months and do a work out for 70 mts daily, which also includes workout on the tread mill for 25 mts and a walk of 9 kms.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
7 people found this helpful
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My husband is 30 years. Has diabetes from last one year and high cholesterol. He is a non smoker, have not even tasted any hot drinks. Taking fibre rich healthy diet and a very active person. His bmi is also perfect. He is depressed that why has it happened for him inspite of all these good habbits and activities. What may be the reason? and how can I make him lead a normal life?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You just not worry about his health and he shouldnt be depressed just give a try to alternative therapy. Try eatng lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. (biochemic) kali dichrom 12x, bio combination number 7, 4 pills of each 4 times a day (homeo) gymnema sylvestre q, syzygium jambolanum q 8-10 drops of each in little water twice a day. Its for diabetes. I am 100% sure he will be fine try for 1 month and get back for follow up.
2 people found this helpful
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I am 23 year old. My height is 5-7 &my weight is 78. Sir I feel very dirty with my belly I want to loss my weight but I am not understanding what I should do, Pls help me in loose my weight.

BAMS
Ayurveda, Ambala
I am 23 year old. My height is 5-7 &my weight is 78. Sir I feel very dirty with my belly I want to loss my weight but...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I don't eat omega 3 foods on daily basis so I bought fish oil capsules - ON (optimum nutrition) brand. It is recommended to have 2 capsules in a day. So which is the best time to have them, after breakfast, lunch or dinner? thanks all.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I don't eat omega 3 foods on daily basis so I bought fish oil capsules - ON (optimum nutrition) brand. It is recommen...
If you are taking enough omega-3 from diet you don’t need to take any supplements. Take walnut or any fish like salmon, tuna etc.
1 person found this helpful
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My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on the floor without slippers. She do not suffer from any diagnoses or Blood pressure. Taken all blood test prescribed by doctors, everything is normal. Please give us some suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on...
Good to know that every test done on her is normal. Neurokind plus to continue. It can be related to post menopausal hormonal changes but hormone replacement therapy has lots of side effects. Keep her occupied despite not able to walk due to pin prick sensation on foot. Make sure it is not a local cause like a corn or hardened skin tissue. Try this- soak her foot in warm water with a spoon of vinegar in it for few minutes till the time water remains warm. Let her wear slippers if she is not okay with bare foot as it must be hurting her. Do let us know about local cause.
1 person found this helpful
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I m having 2 hours of work out daily and also taking a protien powder but unable to get weight. Please tell me what should I do to get weight my current weight is 55 kg. And I have to do that minimum 80kg.

Vaidya Visharad
Sexologist, Narnaul
I m having 2 hours of work out daily and also taking a protien powder but unable to get weight. Please tell me what s...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I am suffering from diabetics have underfoot burning problem some times please solve my problem.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am suffering from diabetics have underfoot burning problem some times please solve my problem.
Hello Sir, 1) You seem to be suffering from Diabetic Peripheral Neuropathy. Long standing high glucose levels ( due to poorly controlled diabetes) can cause damage to nerves of feet, legs, hands and arms. 2) The symptoms include burning sensation of feet, hands ; pricking sensation; stabbing sensation; numbness etc. Solution: 1) Good control of your diabetes ( your fasting blood glucose should be less than 110 and 2 hour post prandial blood glucose should be less than 160. Your HbA1C should be less than 6.5 %. HbA1C gives average blood glucose over the past 3 months) 2) Follow a good diet avoiding high sugar and high calorie food items. 3) Exercise at least 45 min everyday 4) See your doctor who can prescribe medicines to relieve you of your burning sensation symptoms . Hope this helps you. Thank you
2 people found this helpful
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I have over weight and as well as the how to reduces my weight please help me sir.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have over weight and as well as the how to reduces my weight please help me sir.
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. 10. Try to eat fruits only every alternative days and other alternative days eat normal food. (60 days) Thanks You can consult me for your diets also to get assured results!
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I have tummy I want reduce it what is the best treatment and what type of diet food we can take. Can we take fat burner pills or not if yes please say the name of the pills.

BHMS
Homeopath, Faridabad
I have tummy I want reduce it what is the best treatment and what type of diet food we can take. Can we take fat burn...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Would recommend you to take homoeopathic medicine as it's very very safe to take (without any side-effects) and will surely help you to reduce fat (but also follow other advised points as well). Take Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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MBBS
General Physician, Kolkata
GOODNESS OF HONEY :

1) Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2) Honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3 )All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide.

4) Honey helps reduce cough and throat irritation.

5) Honey is said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

6) Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

7) Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey as PROBIOTIC.”

8) Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!
13 people found this helpful

I look very leen so many people are commenting me please give me a suggestion for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I look very leen so many people are commenting me please give me a suggestion for my problem.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Since m 18 nw still my height and weight is the sme whn I was 15. My weight do not increase fast it takes long time just to increase 2 kg. Please suggest what can I do?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Since m 18 nw still my height and weight is the sme whn I was 15. My weight do not increase fast it takes long time j...
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 8 More Tips to Gain Weight 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth.
1 person found this helpful
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I am 23 year old boy from punjab weigh 88 kg, I do lot of workout daily but unable to reduce my weight any diet which I can follow to reduce weight.

BHMS
Homeopath, Faridabad
I am 23 year old boy from punjab weigh 88 kg, I do lot of workout daily but unable to reduce my weight any diet which...
Hello, What's your height? It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
10 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 KGS. To 85 KGS. I want to decrease this weight. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a desk job and in the last 2 years my weight has gone up from 75 KGS. To 85 KGS. I want to decrease this weigh...
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am mohan kumar aged around 27 and my weighted is 72 . I have tried all the supplement in market but i was not able to reduce the weight. I do regular exercise and sport person. I would just like to reduce 5 kg . I love to look thin and muscular . Please help me

Vaidya Visharad
Sexologist, Narnaul
Hi avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I live alone in city for study. I how can I increase ion in my body. Can I take medicine? Or give me advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I live alone in city for study. I how can I increase ion in my body. Can I take medicine? Or give me advise.
I think you want to increase iron in your body - if yes, then take care of your diet. Take natural foods, avoid junk food. Have bananas, cheekos, beetroot, guava - these fruits have more iron content than pomegranates & apples. You can also have a few almonds and raisins everyday.
1 person found this helpful
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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I have a problem that when I work I start getting tired nd it feels like now nd now I will be in unconscious So what should I do.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
The weakness may be due to the deficiency of vitamins, proteins and minerals like calcium and iron. Please take balanced and nourishing food. It will solve your problem.
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