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Dt. Ch. Radha Kumari

MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition)

Dietitian/Nutritionist, Hyderabad

16 Years Experience  ·  200 - 300 at clinic
Dt. Ch. Radha Kumari MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) Dietitian/Nutritionist, Hyderabad
16 Years Experience  ·  200 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ch. Radha Kumari
Dt. Ch. Radha Kumari is a trusted Dietitian/Nutritionist in Madinaguda, Hyderabad. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has completed MSc - Dietitics / Nutrition, Ph.D(Health&Nutrition) . You can meet Dt. Ch. Radha Kumari personally at Pranaam Hospital in Madinaguda, Hyderabad. Save your time and book an appointment online with Dt. Ch. Radha Kumari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Andhra University - 2001
Ph.D(Health&Nutrition) - S.V.University - 2008
Awards and Recognitions
University Gold Medalist
Professional Memberships
Indian Dietetic Association

Location

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Plot No. 40/41 Madinaguda , Mega Hills Complex,Miyapur. Landmark: Near Bata Showroom, HyderabadHyderabad Get Directions
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#1-58/7/3, 3rd Floor, Madinaguda. Landmark: Beside St. Ann's School Arch, HyderabadHyderabad Get Directions
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4-111, Manjeera Road, Chanda Nagar. Landmark: Opposite Sri Venkateswara Swamy Temple, HyderabadHyderabad Get Directions
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250 at clinic
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1-56/6H, National Highway 9 Landmark : Beside Reliance Fresh & ChurchHyderabad Get Directions
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#5-4/12-16, Main Road, Mumbai High Way, Chanda Nagar, Landmark: Near E Seva & Vijeta Super Market.Hyderabad Get Directions
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9 #1-58/91/SS Suresh Square Madeenaguda Seri Lingampally, Mandal Ranga Reddy District, HyderabadHyderabad Get Directions
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Health Benefits of Rajma

MD - General Medicine
Sexologist, Delhi
Health Benefits of Rajma

Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.

Nutrition in rajma (Nutritive value per 100g)

Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg

Let's have a look at the health benefits of red kidney beans:

Prevents diabetes


Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.

Lowers cholesterol levels

Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.

Help lose weight

These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

Strengthens the immune system

The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.

 

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Mam my FP 164 PP is 230 Random 200 m I diabetic if yes whats my percussion and diet.

MBBS, cc USG
General Physician, Noida
Mam my FP 164 PP is 230 Random 200 m I diabetic if yes whats my percussion and diet.
Hi your Reports reflect Diabetes Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
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I am 19 year old boy I am fat my weight is 90 and I want to ask how can I lose my weight. Is there any ayurvedic medicine for me to lose weight I need your suggestion please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 year old boy I am fat my weight is 90 and I want to ask how can I lose my weight. Is there any ayurvedic medi...
If you change your lifestyle and food habit you can loose your extra weight if you don't have any other health issues. Regular exercise like swimming, skipping, plank, push ups, sit ups, yoga. Use lukewarm water with lemon juice on an empty stomach in the morning. Avoid sugar, sweetened juice. Avoid fast foods, junk foods, processed foods instead you take lots of vegetables, whole fruit, unrefined food stuffs. These will help you to reduce fat. Take more protein like egg white, fish, lean meat, cottage cheese, soy milk, soy products, skimmed milk, tofu, mushroom. Don't use too much oil in cooking. Drink lots of water specially before meals. Drink lukewarm water 5 mins after meals. Avoid smoking, alcohol. Take proper rest.
3 people found this helpful
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Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?

BHMS
Homeopath, Faridabad
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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Doctor can we consume soybeans daily? Why becoz I am going for gym so trainer said to consume soybeans for gaining the proteins. But some of my friends told that it's not good for health. So I need it suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you can take 20-25 gms of soya daily unless /until you do not have allergies to soya--------------
1 person found this helpful
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My weight is very less as compare to my age. Please tell me how to increase weight? What can I eat? How many times in a day and how much?

PDDM, MHA, MBBS
General Physician, Nashik
My weight is very less as compare to my age. Please tell me how to increase weight?

What can I eat? How many times i...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I want to increase weight as soon as possible Provide me best medicine to increase appetite.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to increase weight as soon as possible Provide me best medicine to increase appetite.
Hi Ashwani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight
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I am 21 year old boy my weight is 60 and my Hight is 5'9 so plzz tell me about my right body weight and some tips to wait gain and I have thyroid problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old boy my weight is 60 and my Hight is 5'9 so plzz tell me about my right body weight and some tips to ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
3 people found this helpful
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 24 years old, and my weight is 46 kg and height is 5.3 inches.so I'm looking too weak so how can I increase my personality please.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 24 years old, and my weight is 46 kg and height is 5.3 inches.so I'm looking too weak so how can I increase my p...
Hello, Increase the intake capacity of your food. Eat 5-6 times and eat in big plates. Dont drink water before meals. Never skip breakfast . Avoid junk food, samosa, patties, burgers, colas, etc. Have stuffed paranthas and 2 boiled eggs in breakfast. Have milk shakes, protein shakes, fresh fruits, curd. Take pulses, chickpeas, rajma in lunch with multigrain roti and rice. Have fruit juices, bananas, pineapples, pear, mangoes , milk, paneer, eggs, chicken, fish, meat. Have a spoon of extra ghee in your veggies and daals. Boil 4 dates in a glass of milk and have daily at night.
1 person found this helpful
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I feel weakness and headache. What should I do.

General Physician,
I feel weakness and headache. What should I do.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok. take becosule one daily for one month.
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I want to know the perfect diet for diabetic patient for breakfast for lunch and the dinner.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I want to know the perfect diet for diabetic patient for breakfast for lunch and the dinner.
Mr. lybrate-user, There is nothing like perfect diet, because our food habits are totally indivudualised, hence diet recommendations also have to be specific to each individual. In India food habits differ widely, for example in north wheat flour, rajma, black dal, paneer and ghee intake is much higher. In Rajasthan, Gujrat food is much different. Bengal fish dominates the intake along with rice. In South Indian food rice varieties are plenty. In Central India habit is different. So there can not be a single perfect diet. It has to be based on your current habits, weight (ideal body weight), extent of exercise, need for weigh reduction and blood glucose levels. Thanks.
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I am 28 years with diabetes and having insulin 4 times a day. Please sugest me a diat paln to reduse the insulin intake.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight is low what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 year old and my height is 5, 7 but my weight is very low it is 48 kg only. I eat normal diet still my weight ...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products and combination of cereals and pulses take healthy and heavy breakfast.
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Did You Know: Frozen Lemons Can Be This GOOD for Your health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Did You Know: Frozen Lemons Can Be This GOOD for Your health?
The Many Benefits of Frozen Lemons
Apart from being a tasty drink, lemon has got countless health benefits too. Lemon is considered to be a great liver detoxifier. It helps in cleaning bowels and has the capability of destroying intestinal worms too. However, compared to the lemon juice, frozen lemons are much more beneficial for your body!

1. Lemon peel has 10 times more vitamins than the juice: Normally, we extract juice from lemon and take it with water and honey or as lemon juice by putting salt, sugar and black pepper. But taking the whole lemon including the peel is much more beneficial as it has 10 times more vitamins than the juice. The only way to eat the peel of the lemon is to freeze it, grate it and then sprinkle it on things like ice-cream, noodles, salad or soup. The peel also helps in getting rid of toxins.

2. It helps in removing cysts and cancer cells: Intake of frozen lemon helps in removing cancer cells too. Lemon extract is considered to be 10,000 times stronger than chemotherapeutic drug which slows down the growth of cancer. Likewise, it is of great help in treating cysts and tumors. The effect of lemon extract is remarkable in its treatment.

3. No bad effect on healthy cells: Although, lemon extract removes cells that cause cancer but the good thing is that it doesn’t affect healthy cells in any way. It is beneficial in treatment of 12 types of cancer including breast, prostate, pancreas, lung etc.

4. Intake of frozen lemon is a health rejuvenator: Eating peel of lemon is a great health rejuvenator as it helps in eradicating toxic elements in the body.

5. Lemon extract fights microbial infections: Lemon peel has the capability of treating urinary tract infections along with providing great help in respiratory problems and fighting bacterial infections and fungi in the body.

If you would like to consult with me privately, please click on 'Consult'.
6521 people found this helpful

I have diabetic type 1 I do walk 5 km per day except sunday I have not proper diet plan I want diet plan and should I do more exercise or 5 km walking is enough?

MBBS
General Physician, Jalgaon
I have diabetic type 1 I do walk 5 km per day except sunday I have not proper diet plan I want diet plan and should I...
Please Avoid white sugars only Take your insulin doses regularly Take All kinds of fruits in small quantities regularly as vitamins minerals and fibres in them are good for health Take small and frequent feeds
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I have increasing my weight form 2 year it is 80 to 85. So I want loss my weight.

Homeopath, Noida
I have increasing my weight form 2 year it is 80 to 85. So I want loss my weight.
Hello lybrate-user, weight can be reduced by maintaining a diet plan with regular exercise. Have protein rich food with low carb n low fat content. Have lots of water. Take jaismine tea before before sleep this will reduce water retention. You should not skip meals have your food on time. Homoeopathic medicine are beneficial to reduce fat. Repot back accordingly.
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I am very weak n I suffer from constipation from last 10 years recommend me some tips n precautions to gain weight cz even I eat so much my weight is as it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am very weak n I suffer from constipation from last 10 years recommend me some tips n precautions to gain weight cz...
take softovac 3 tsf with one glass of water, before going to bed. take green vegetables. take adequate water. inform if not ok.
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