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Dt. Aswwini V Sagarr

Masters in Nutritional Therapy

Dietitian/Nutritionist, Hyderabad

7 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Aswwini V Sagarr Masters in Nutritional Therapy Dietitian/Nutritionist, Hyderabad
7 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Aswwini V Sagarr
She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She studied and completed Masters in Nutritional Therapy. You can book an instant appointment online with Dt. Aswwini V Sagarr on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - Osmania Medical College, Hyderabad - 2011
Languages spoken
English
Hindi
Telugu
Professional Memberships
Indian Dietetic Association

Location

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Aswini'sDietStudio

Saidabad Colony,Hyderabad Get Directions
500 at clinic
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Rapid Weight Loss is Unhealthy: Stay Away From Fad Diets

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Rapid Weight Loss is Unhealthy: Stay Away From Fad Diets
Rapid weight loss is unhealthy: stay away from fad diets

The problem with crash dieting is twofold. One, the majority of the weight lost is water weight, and will rapidly return once the person hydrates themselves. The second problem is that in an effort to lose large amounts of weight in a short time is that people will essentially starve themselves, and possibly do so while adding in exercise.

In the very short term, this may not pose any problems for a healthy person, but if the dieter is compromised in any way health wise, or the practice is continued for a longer period then nutrient deficiencies can start arising, which can later introduce a long list of health problems.

Another problem is that people that lose large amounts of weight in a short time tend to binge eat once the diet period is over, and regain most if not all the weight. Many even end up weighing more than they did before they did the extreme dieting.

There have been studies comparing many of the popular fad diets such as atkins, south beach, china study, paleo, gm and on and on. They have all shown that weight loss is a simple factor of calorie reduction which should ideally be done by a qualified expert who understands nutrition. Hence dont fall for fad, crash or self-dieting instead consult a registered dietitian if you think long term.

I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
Do reply back for private consultation for rx.
108 people found this helpful

My age is 21. My weight is 51. My height is 5'3. Im looking like a kid in front of my friends. People do not think that Im a 21 years old boy when they look at me. What do I do to improve my personality and height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21. My weight is 51. My height is 5'3. Im looking like a kid in front of my friends. People do not think th...
Although height play a significant role in one personality but sorry to say that your height cannot increase now .You will have to compromise with thiss truth and try to improveyour peronality with thye same height.If you have the courage and will power to do so, then nobody can stop you.Myself as a homoeopath will guide you in that direction.
1 person found this helpful
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Hi doctor i am diabetic my sugar level was 150 to 250,every week it change I just want to ask daily morning i am going for brisk walk in beach and same day evening can I join gym also to improve my muscles and weight?

MBBS
General Physician, Mumbai
Hi doctor i am diabetic my sugar level was 150 to 250,every week it change I just want to ask daily morning i am goin...
We need to control sugar levels with medication exercise and following a diabetic diet and you can also join a gym for your health purpose
1 person found this helpful
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Someone suggested me to include flax seeds to my diet, there are so many products in the market. Which one should I buy. The oil processed from the seeds or the whole seed or anything else?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Someone suggested me to include flax seeds to my diet, there are so many products in the market. Which one should I b...
Hi, m. R vignesh flax seeds are good for health as they are the richest source of omega3 fatty acid on this planet. They are helpful in the weight loss, hair, skin and helps to cure many diseases. Flax seeds contain 27% fiber which helps in the proper digestion. It also protects against the diabetes.
1 person found this helpful
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Premature Birth - How To Take Care Of Your Baby?

MBBS
Gynaecologist, Delhi
Premature Birth - How To Take Care Of Your Baby?

The usual full term for a pregnancy is usually around 39 to 40 weeks which varies slightly from woman to woman. However, if your baby is born before the 37th week, then he or she may be considered preterm or to have a premature birth. Premature babies are at a higher risk of infections and may also face a lot of other complications such as low birth weight, anemia, apnea or difficulty in breathing. Some pre-term babies may also end up developing hearing and vision impairments along with developmental problems, learning disabilities and other chronic health problems throughout their lives.

How to take care of your preterm baby?
Although your preterm baby may be predisposed to certain problems, if you take care of them well enough then none of the complications or health problems may occur and they will end up having a normal life like other babies who have been delivered after the full term. Initially, your baby may be kept in a NICU or Neonatal Intensive Care Unit for a few days until the doctors can describe them out of danger.

Some of the things that you can do as parents during that period are mentioned as follows:

  1. Ensure a supply of breast milk: It is important for you to have an ample supply of breast milk stored as and when your baby needs it. Breast milk helps fight infections as well as provides important nutrients for your baby’s development. Your preterm baby may not be able to have breast milk initially and thus you may have to store them via refrigeration.
  2. Ask for supplements to breast milk for your baby: Your preterm baby may not be able to have breast milk immediately after birth. It is thus important to discuss with the doctor about the right milk supplements which can be given to your baby to help with their nutrition and development.
  3. If you have concerns, immediately bring them up: It is important to share any changes in your baby’s health with your doctor and bring up any concerns with them. They may not seem very significant, but it still makes sense to let the doctors know as it may indicate other serious problems that may develop.
  4. Gather and stay on top of information: It is important to gather as much information as possible for the condition of your child and prepare yourself before you take your child home. Ask the doctors and other medical staff at hand what is being done and what you will need to do once your baby is discharged.
  5. Connect with your baby: Even if your baby was born early, you can have skin to skin contact with him or her as long as the precautions have been properly followed. Also, sing and talk to your baby as you would to a normal child as this would help build closeness and emotional connect between the two of you. In case you have a concern or query you can always consult an expert & get answers to your questions!
3903 people found this helpful

Dr. I want to gain weight bt at the same time I am not interested in eating too much food so will you please suggest me any supplements & also tell me whether it is good for health r not.

BHMS
Homeopath, Ahmedabad
Dr. I want to gain weight bt at the same time I am not interested in eating too much food so will you please suggest ...
Use noni a food supplements with no side effects for imunity power and add high calorie food to your diet nt too much food. A kitchen calorie calculator will help.
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Ayurveda and Hernia

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Ayurveda and Hernia

Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region. 
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.

The causes of hernia are
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:

  1. Persistent coughing
  2. Putting excess pressure while passing faeces
  3. Straining your abdominal muscles by exercising or lifting objects that are heavy
  4. Obesity
  5. Buildup of fluid in your abdominal cavity

Symptoms: 
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.

How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.

  1. Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
  2. While eating, make sure you eat your food slowly.
  3. Drink lots of water and other fluids, but do not consume aerated drinks
  4. It is advised not to take water with your meals, but only to drink a glass of water an hour after and half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
  5. Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
  6. Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
  7. Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
  8. Lastly, go for a walk after each meal and do not sleep after eating, especially if you've had a heavy meal.

Related Tip: "Hernia - What You Should Know About It"

3042 people found this helpful

My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vitamins tablets, energy drink and cell you lose tablets.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vi...
Please stop taking all these as these do not provide good health and have unmentioned steroids in them specially the protein shakes. And visit a surgeon / dermatologist for correct diagnosis and proper treatment.
1 person found this helpful
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A am 20 year old and not increase hight and weight And my body is hot any time and weakness feeling.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
A am 20 year old and not increase hight and weight And my body is hot any time and weakness feeling.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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1) Early to bed (up to 10.30 pm) & early to get up (before 5.45 am).
2) You should get motion (natural call) immediately after you wake up.
3) You should get optimum evacuation of your bowel - once, in early morning. This is the proper period for motion.
5 people found this helpful
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