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Dt. Asmitha Ben

M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA)

Dietitian/Nutritionist, Hyderabad

11 Years Experience  ·  100 at clinic
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Dt. Asmitha Ben M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF... Dietitian/Nutritionist, Hyderabad
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Asmitha Ben
Dt. Asmitha Ben is one of the best Dietitian/Nutritionists in Vanasthalipuram, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 11 years. She has completed M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA) . She is currently associated with Ayu + Nutri Health in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dt. Asmitha Ben on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - osmania University, - 2006
RD( REGISTERED DIETICIAN OF INDIA) - INDIAN DIETETICS ASSOCIATION, - 2011
Languages spoken
English
Professional Memberships
Indian Dietetic Association
NUTRITION SOCIETY OF INDIA

Location

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Ayu + Nutri Health

Turkayamjal X Road, Vanasthalipuram, Land Mark:opp. Little Flower School, Beside Sbi Bank Lane, Sagar Road, HyderabadHyderabad Get Directions
100 at clinic
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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in ...
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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I am a diabetic from last 4-5 years. My blood sugar level remains anything between 250 & 300 on fasting. Now I am taking GLYCOMET -1GM and VITOVIT vitamin capsule with it. Please suggest what should I do to control my blood sugar in limit.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your blood sugar levels are very high,immediately consult a good diabetologist. Once diagnosed as DM, you have to monitor the case by regular checkup with the physician with reports of FBS+PPBS+Hb1Ac+eye examination+foot examination
3 people found this helpful

I just want to lose weight, I am facing lot's of problems due to my over weight so please advise me what I do at present.

MSc
Dietitian/Nutritionist, Hyderabad
I just want to lose weight, I am facing lot's of problems due to my over weight so please advise me what I do at pres...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I have been following ketogenic diet and in 3 weeks I have lost 12 kgs. I am 33 years of age and male. Pls advise I had LFT problems and was advised rigorous exercise with low carb, high protein and fat diet.

MSc
Dietitian/Nutritionist, Hyderabad
I have been following ketogenic diet and in 3 weeks I have lost 12 kgs. I am 33 years of age and male. Pls advise
I h...
Hi, you can include plenty of water during the day. As well focus on more liquid intake like coconut water, buttermilk, fresh lime water etc. Take frequent meals during your daily routine. Include protein stuff like egg, paneer, curd, yogurt etc.
2 people found this helpful
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I am 18 years old my health is not good I have eaten many food such as fruits and many more please tell me how to improve my health please.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old my health is not good I have eaten many food such as fruits and many more please tell me how to imp...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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What Every Man Needs to Know About Lubrication?

MD - General Medicine
Sexologist, Delhi
What Every Man Needs to Know About Lubrication?

Let's be honest: Sometimes, a guy just wants to get it on. It doesn't matter if the situation has enough lubrication involved. Two adventurous souls might choose to get down and dirty without any lubrication at all, or a guy might take matters into his own hand and keep things dry until the very end. But while that lack of lubrication might indicate something hot and spontaneous, the truth is that going without adequate lubrication runs contrary to everything a guy ever learns about good penis care.

However, there are times when additional lubrication can be problematic, such as when a guy is dealing with an allergic reaction to an ingredient in the lube, or when the only lube on hand is one that doesn't work well with latex condoms. Here's how to handle those situations, and much more.

If a guy can't handle the lube...

  • Some lubricants have added ingredients that can lead to skin irritation, dryness and even pain. For instance, 'warming' lubes often contain ingredients that lead to a sense of warmth and heat to the skin. For some guys, that can be just a little too much excitement for their sensitive penis skin.
  • And in other cases, even the most common lubricants might actually trigger an allergic reaction. This often results in a rashy, red penis that might feel warm to the touch. Severe cases can lead to even more severe symptoms.
  • The good news is that there are so many lubes out there, a guy can experiment with quite a few until he finds one that works well for him. And when he's looking at using lubes with condoms, keep in mind that oil-based lubes are not good for use with protections, as they will hasten the deterioration of the condom - and every guy knows that's not good. Go for water-based or silicone-based lubes instead.

Using lubrication properly

  • When a man is with an eager partner, he might find that her body produces enough lubrication for both of them. But in many cases, a little extra is necessary for the comfort of everyone involved. Therefore, a man should always keep a good lube on hand just in case he needs it. Choose one that is specifically designed for use on sensitive private areas.
  • What a man should never, ever do is turn to "lubricants" that were never designed for that function. Grabbing for a bottle of lotion, shampoo, conditioner or even baby oil are all frowned upon, as they can lead to serious dryness and skin reactions that definitely take the fun out of a guy's escapades. And of course, no one knows for sure what these products will do to the efficacy of a condom, but it's a safe bet that the outcome might not be good.
  • Finally, a guy should remember to clean up thoroughly after using lube. Even the gentlest lubes can leave residue behind, and that can lead to penis itch, rash and redness. A quick wash with warm water in the sink might be enough, but for heavy-duty lubes, a full-on shower might be necessary to get all of it away from the skin.
  • In between sex sessions, it pays to use a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Not only will luxurious ingredients like Shea butter and vitamin E alleviate the dry skin that can result from using lubrication, a guy can look for vitamins A, C, D and B5, all known for their skin-soothing properties. And for better action, a guy can look to L-arginine, which is known for enhancing blood flow through the penis, leading to firmer erections and a potentially better time.
5 people found this helpful

I am 26 year old and my problem is I'm very thin please help me increase some fat.

DUSM
Unani Specialist, Coimbatore
I am 26 year old and my problem is I'm very thin please help me increase some fat.
You'need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat. When gaining weight, you'll want to focus on these" good fats" to help beef up your body fat while still getting necessary nutrients that your body needs. Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day.
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My daughter" s age is9 yrs. She swim very fast. But after swimming she is vomits and tiredness. What is problem? And she very much sweat on her body.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter" s age is9 yrs. She swim very fast. But after swimming she is vomits and tiredness. What is problem? And ...
She may be swallowing some water while swimming and if the vomiting is only while swimming you only need to take care of water swallowing
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Sex Supplements for diabetes patients, whether diabetes is transmitted from husband to wife, diabetes is healthy sex.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Sex Supplements for diabetes patients, whether diabetes is transmitted from husband to wife, diabetes is healthy sex.
Dear lybrate-user Diabetes is not transmitted from one person to other. For supplements contact me. Have a nice day.
1 person found this helpful
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Mam, I am 20 years old and my weight is 42 kg , I just recovered from acute pancreatitis. Please suggest me proper diet plan so that I cwn regain my weight. please help.

MS General Surgery, DNB (Surgical Gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
Mam, I am 20 years old and my weight is 42 kg , I just recovered from acute pancreatitis. Please suggest me proper di...
pancreatitis is a very severe disease. there are two types. acute and chronic. if it is chronic then you need to take enzyme supplementation to improve your digestion and henceforth weight gain Tab Pancreaflat thrice daily before food can help
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Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore intestinal power lost by accumulation of stored indigested food in intestines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore in...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day.
2 people found this helpful
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My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my problem how I get in my weight less than 70 kg. And also have DNS problem. Thats why feel problem to take breathing.

Ayurveda, Faridabad
My weight is 99 kg and height is 174 cm. Which is overweight. I have no time and money for join jym. please solve my ...
Hello lybrate-user for weight loss no need to join any jim by itself you can get it. First try to take diet on fix time daily and take more time while eating like 20minutes in one time meal. Reduce dose of food less chapati etc. Avoid water taking just after food. Avoid all maida items. Fried food. Sweets. Cakes. Colddrinks. Fast food. Butter. Creams etc. Avoid all adictions eg. Alcohal if taking. Nonveg also avoid. Take more of vegetable. Salads. Fruits. Etc. Do yoga, excersise one hour daily. Take one glass hot water with two spoon honey mix in it. Avoid to sleep after 7am. Avoid day time sleep. In medicines you can take arogyavardhini vati 2-2tablet and medoharvidangadi loha guggul tablet two two after food with warm water. Also take trifla churna one tsf at bed time daily. Plan monthly targets to reduce 3-4kg weight. It will help you a lot.
7 people found this helpful
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I am 27 year old and my weight is lesser than required. please suggest diet so that i can put up some weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 27 year old and my weight is lesser than required. please suggest diet so that i can put up some weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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Sir i'm 20 my height is 5'4 please help me to be 5'10 suggests me any medicines please sir reply it as soon as possible.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir i'm 20 my height is 5'4 please help me to be 5'10 suggests me any medicines please sir reply it as soon as possible.
Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height. Take nutritious diet including adequate protein Vitamins minerals, exercise regularly especially walking and running, practice Tadasan and Suryanamaskar.
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My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am suffering from a low Weight and low energy. What should I take to gain more and more weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from a low Weight and low energy. What should I take to gain more and more weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Remember every person has a limited eating capacity so more energy dense foods will help. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to indigestion leading to wastage of energy and in the bargain you might lose weight.
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Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only tips of homemade bcoz I do not want to get medicine.

MSc
Dietitian/Nutritionist, Hyderabad
Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only ti...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have been asking you treat ment for fungal infection, my kidney function and liver function reports are normal, age 65 years, male diabetic, blood pressure are under control, for fungal infection, using Grisovin fb 250mg. Atarax10mg, my doctor general medicine, advised to consult a dermatologist for safe medicine.

MBBS
General Physician, Mumbai
I have been asking you treat ment for fungal infection, my kidney function and liver function reports are normal, age...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
1 person found this helpful
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I am going gym daily but I can't increase my stamina and power also. I can't lift too weight and rips, I need to improve my power in my muscle and stamina too. Any kind of pills like vitamin/protein etc who increase my power and give me good result in gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy muscle mass.
2 people found this helpful
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Hi, Wearing the tight jeans or skinny fit jeans and underwear puts pressure on the testicles. And is this may lead to infertility? If so what is the precautions to take care?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, Wearing the tight jeans or skinny fit jeans and underwear puts pressure on the testicles. And is this may lead to...
Hello- yes wearing tight clothes presses the testicles more towards the skin and due to slightly increased temperature of skin (body) the sperm production process of testicles gets affected leading towards infertility. Testicle need a temperature less thn the body temperature that is the reason why it is situated away from the body in sac called as scrotum.
2 people found this helpful
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