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Dt. Asmitha Ben

M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA)

Dietitian/Nutritionist, Hyderabad

10 Years Experience  ·  100 at clinic
Dt. Asmitha Ben M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF... Dietitian/Nutritionist, Hyderabad
10 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Asmitha Ben
Dt. Asmitha Ben is one of the best Dietitian/Nutritionists in Vanasthalipuram, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 10 years. She has completed M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA). She is currently associated with Ayu + Nutri Health in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dt. Asmitha Ben on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - osmania University, - 2006
RD( REGISTERED DIETICIAN OF INDIA) - INDIAN DIETETICS ASSOCIATION, - 2011
Languages spoken
English
Professional Memberships
Indian Dietetic Association
NUTRITION SOCIETY OF INDIA

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Turkayamjal X Road, Vanasthalipuram, Land Mark:opp. Little Flower School, Beside Sbi Bank Lane, Sagar Road, HyderabadHyderabad Get Directions
100 at clinic
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Sir since I have si physical test. For that I should run 1.6 kms in 7 mins, but im getting tired For running maximum 1 kms since I have only 3 days. Give me some tips to increase my stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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You need to go for meditation to reduce your stress and to build up your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Take proteinous food you can consult me privately online on Lybrate I will give you some more suggestions.

I am facing a lot of problems due to my fattiness, please help me how can I reduce my fat, and how can I reduce my weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am facing a lot of problems due to my fattiness, please help me how can I reduce my fat, and how can I reduce my we...
You should go for brisk walk an hour. Do exercise atleast 15 minutes. You should take low calorie, high protein, modrate carbohydrates, and low fat diet. Drink more water. Don't take rice at night. Take salad before meals. Take small and frequent meals.

I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.
Hi..both thing are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy high fibre diet .. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low sugar low fat low salt diet.. Avoid refined and fatty food.. Dinner it should be light maximum till 8pm

I want to increase my stamina, my stamina is very low maximum 1-2 minutes. so what to do doctor? please give me some medicine name.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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No short cuts, checkup. Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.

I am 35 years old. Fat is always accumulated in my tummy. It looks very odd. How to have a slim waistline.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 35 years old. Fat is always accumulated in my tummy. It looks very odd. How to have a slim waistline.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have big stomach. Please advise to lose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have big stomach. Please advise to lose.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREATININE 1.2 and UREA 41.2. Which specialist I should consult? Thank You.

Fellowship in Diabetes, PG Diploma In Emergency Trauma Care, MBBS
General Physician
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Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREA...
You should visit once a nephrologist to keep your kidneys in check. Also drink plenty of water and continue the above treatment as well.

I am 21 year old boy suffering from Tinea fungal infection (jock itch) badly for at least 10 years . Now it is too high it is spreading different parts of the body. I feel like dying . Please help me. Sick and tired of using many ointments . Please reply me sir.

MD - Alternate Medicine, BHMS
Homeopath
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Hello lybrate-user, I will suggest you to go for homoeopathic treatment. Because if you apply any allopathic ointment it will get suppressed and again re-bounce coming is double that before. And starts spreading more than before. Better if possible, can you consult a homoeopath for this. Or else you can share this with me too. And please keep your clothes soaps different from others, even your clothes should be washed differently. Otherwise it will spread to others. Please let me know whatever you decide. Take care.

I have undergone hysterectomy in September, 2014 and both of us are nearly 50 years old. My Husband is Diabetic. We can rarely have sex though we have the urge. It is quite painful and he has dysfunction . Kindly suggest a helpful way out. Regards.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I have undergone hysterectomy in September, 2014 and both of us are nearly 50 years old. My Husband is Diabetic. We c...
Well it is art how to enjoy sex, fondle with each other for some time before actual act, you can take help of blue movies and perform only when your body carves for sex. You will feel less pain. For dysfunction of your husband, ask him to use vaigra 50 mg 1/2 hour before sex.

I am not feeling so hungry. I am eating only two times in a day. What should I do so that my diet will become proper and I start to eat more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am not feeling so hungry. I am eating only two times in a day. What should I do so that my diet will become proper ...
Hi take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf...drink butter milk empty stomach...avoid tea and coffee..

I am 59 years old man. For the last many days I am feeling tiredness. Please suggest can I take revital capsule daily.

MBBS
General Physician
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You may take revital cap once daily. With this take resource powder with milk daily2 tsf with one glass of luke warm milk at bed time.

Hii sir I want to burn my chest fat and I'm doing gym so Wat to do for burning chest fat quickly can shaking pennis everyday will help me to burn my chest fat or not.

BHMS
Homeopath
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Hii sir I want to burn my chest fat and I'm doing gym so Wat to do for burning chest fat quickly can shaking pennis e...
No it will not -you need to focus on your exercise only. Also try to burn extra calories what you eat daily with workouts in gym.

Sir I want to known about the best weight gain food and tips to become a health man.

MSc
Dietitian/Nutritionist
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Sir I want to known about the best weight gain food and tips to become a health man.
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.

I am diabetic. My fbs is always higher than pp. Why is that?

MD - Pathology
Pathologist
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The reason for this is a normal alteration in hormones experienced by many people not just people with diabetes. It is called" dawn phenomenon" the body prepares for waking up by secreting several different hormones. First, between 4: 00 and 6: 30 a. M. It secretes cortisol, epinephrine, and norepinephrine. Besides giving you a burst of energy, these hormones raise blood sugar. You aren't going to be able to make any kind of energetic response if you don't have fuel, and after a long night' s sleep, the fuel your body turns to to get you going is the glucose stored in the liver. So after these stress hormones are secreted, around 5: 30 a. M, plasma glucose and, in a normal person, insulin start to rise. Though the normal person gets a rise in insulin to help cells use the morning glucose, people with diabetes don' t, so instead of giving their cells a dose of morning energy, all they get is a rise in blood sugar.

I am 20 years old and my height is 174 cm and of 73 kg. So can you please tell me that how much extra fat\calorie do I have.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 20 years old and my height is 174 cm and of 73 kg. So can you please tell me that how much extra fat\calorie do ...
Your bmi is 24.1. Just normal for your height and weight. You take care not to increase weight and better reduce to 70.

I have diabetes. So what precautions i should take? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have diabetes. So what precautions i should take? Please advise.
Hello follow small meal pattern, never skip meals practice any aerobic activity for an hour make an effort to increase intake of fiber include salads in every meal.

I am 22 years old girl and my problems is grey hair which looks very bad another thing is I am very thin and I want to increase the weight with out use of medicine.

MSc
Dietitian/Nutritionist
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I am 22 years old girl and my problems is grey hair which looks very bad another thing is I am very thin and I want t...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

I am a 21 yr female & I am slight fat. What should I do to reduce my weight.

BHMS
Homeopath
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I am a 21 yr female & I am slight fat. What should I do to reduce my weight.
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.

I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches, I am pure veg guy. So suggest diet accordingly.

Vaidya Visharad
Ayurveda
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I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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