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Dt. Asmitha Ben

M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA)

Dietitian/Nutritionist, Hyderabad

11 Years Experience  ·  100 at clinic
Dt. Asmitha Ben M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF... Dietitian/Nutritionist, Hyderabad
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Asmitha Ben
Dt. Asmitha Ben is one of the best Dietitian/Nutritionists in Vanasthalipuram, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 11 years. She has completed M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA) . She is currently associated with Ayu + Nutri Health in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dt. Asmitha Ben on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - osmania University, - 2006
RD( REGISTERED DIETICIAN OF INDIA) - INDIAN DIETETICS ASSOCIATION, - 2011
Languages spoken
English
Professional Memberships
Indian Dietetic Association
NUTRITION SOCIETY OF INDIA

Location

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Ayu + Nutri Health

Turkayamjal X Road, Vanasthalipuram, Land Mark:opp. Little Flower School, Beside Sbi Bank Lane, Sagar Road, HyderabadHyderabad Get Directions
100 at clinic
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I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and. Can diabetes be completely curable.

MBBS
General Physician, Mumbai
I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and....
There is a genetic chance for the siblings to get diabetes and we need to control the sugar value depending upon the damage done to the beta cells of pancreas.
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How can I gain good weight in less time? Can you tell me a basic diet chart which I can follow?

BAMS
Ayurveda, Ambala
How can I gain good weight in less time? Can you tell me a basic diet chart which I can follow?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to lose 10kg weight with in one month. Right now my weight is 60kg and height is 5'6. I m 22 years old.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want to lose 10kg weight with in one month. Right now my weight is 60kg and height is 5'6. I m 22 years old.
Shalu both things are important for reducing body weight..1st its 30 to 45minute cardeo exercises preferable brisk wqlking and 2nd its diet control or taking healthy nutritious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of water and green tea.. Dinner it should be light maximum till 8pm..take high fibre diet like oatsmeal or cornflakes in breakfast Avoid fast junk and refined food...
1 person found this helpful
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I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden after 21?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am extremely skinny for my age n height. How can I put on weight and be muscular? Can my shoulders n thighs broaden...
Hello, homoeopathic german medicines available. Safe and effective. No side effects. Diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
2 people found this helpful
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I haven't been able to sleep since two days and I am having severe headache, tired Multiple home remedies, but didn't work, What to do? Please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I haven't been able to sleep since two days and
I am having severe headache, tired Multiple home remedies, but didn't...
Hiii lybrate-user thanks for asking your query maintaining regular time for going to bed. Avoid seeing excited pictures at night. Avoid smoking, tea, coffee or alcohol at night before going to sleep. Not indulge in any type of work or reading till late night. Should devoid of thoughts tensions before going to bed. Hearing soft music or favorite songs also induces sleep. 5-10 minutes mediation before going for sleep offering prayer before sleep. Washing of hand, feet and face before goes to sleep avoid of day sleep proper evacuation of stool and urine avoid mosquito bites maintain privacy drink buffalo milk + khas khas thanku.
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My height is 5" 5 nd my age is 20 bt my weight is 67 is dis correct fr my age nd height. I want to reduce my weight nd to be fit how can I lose my weight.

BAMS
Ayurveda, Zirakpur
My height is 5" 5 nd my age is 20 bt my weight is 67 is dis correct fr my age nd height. I want to reduce my weight n...
You are carring around 10 kg extra weight.Start taking aloevera giloy juice bd with water empty stomach.Tablet medohar guggle 2 tds with warm water.Do brisk walking and yoga exercises daily.
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I am obese and really in need of a good diet plan. I am a working lady I have no time for any exercises so dieting is the only way. I get knee pains rarely and also rarely get swelling in my feet due to thyroid. Currently taking medications for it. Please suggest a good diet plan. Thank you!

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am obese and really in need of a good diet plan. I am a working lady I have no time for any exercises so dieting is...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Is egg form beneficial i.e omelet etc or only boiled egg contains all the nutrients.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is egg form beneficial i.e omelet etc or only boiled egg contains all the nutrients.
egg yolk is rich in cholesterol and egg white is rich in protein...boiled egg is more beneficial than omelets
1 person found this helpful
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I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have checked my BP it is normal. What could be the possible reason for the same and shall I be worried for it?

BHMS
Homeopath, Thane
I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have ...
Hi , Check your thyroid levels as this is possible in thyroid imbalance . Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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BDS, MDS - Periodontics
Dentist, Chennai
eat lot of protein diet with adequate micro nutrients -health tip of the day
5 people found this helpful

I am under 42 years fleeing so tired during work out & daily routine what will I do for increasing my stamina. And also tell me can I take some supplement in this age. If yes then which one I took thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Reasons of tiredness could be numerous Lack of sleep Inappropriate diet Deficiencies of nutrients Pathological conditions Stress etc If any of the above factor has to be corrected please get it done. A combination of the above factors can also make you feel low. Supplement recommendation is only required if the diet follow is insufficient. That too after consulting a professional.
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I need to gain some weight. I take proper intake of food but still i'm not able to gain weight. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to gain some weight. I take proper intake of food but still i'm not able to gain weight. What should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 22 years old but I feel weak and tired everyday, my legs aches and I just want to sleep all day. I sleep at 10 and wakes up at 5, I go for jogging. But I cannot get rid of this weakness.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 years old but I feel weak and tired everyday, my legs aches and I just want to sleep all day. I sleep at 10 a...
Both weakness and tired are symptoms, not diseases. Because these symptoms can be caused by many other health problems, the importance of weakness and tired can be determined only when other symptoms are evaluated. There are many health problems that causes muscle weakness and pain. You need to see a doctor to find out what causing you this weakness and pain. Best wishes.
3 people found this helpful
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Does eating pasta which are easily available in market help lose weight or brown rice.

BHMS
Homeopath, Faridabad
Does eating pasta which are easily available in market help lose weight or brown rice.
No, they don't. A healthy, balanced and sensible eating with more percentage of protein and carbohydrate and less of fatty food will help you but with increased physical activity and rest of the management.
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I am unable to lose weight despite continuous work out, and a lot of control in diet also. What could be the reason? I read about fatty liver somewhere. Can that be a reason? how do I start?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am unable to lose weight despite continuous work out, and a lot of control in diet also. What could be the reason? ...
Take medohar guggul 1 tab twice daily... Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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How to deal with diabetes. At present I am taking 13 mg medicine and my sugar rendam is 140 or 6. 5.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Only acupressure is best option to avoid harmful use of medicine u can use methi dana power soaked overnight check your lifestyle n diet.
2 people found this helpful
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Respected sir I am a man of age about 38 years and I have a severe problems of stomach like gas, acidity,indigestion for which I look very lean and thin and even my friends also make fun of my health please help.

BSc
Ayurveda, Ujjain
Respected sir I am a man of age about 38 years and I have a severe problems of stomach like gas, acidity,indigestion ...
You take abhayamruta 3 spoon add 3 spoon lukewarm water take after lunch end dinner for 3 month. Change food habites. Avoid over eating, spacy, fast, junck foods. Take simple veg home made foods with green vegitabales salad. Do not drink water during meals time if you fill spacy take sip not more than 1/2glass in complite meals. Water avoid is the best. After one end half hour take 2, 3 glass of water. In morning gets up do not wash mouth take 2 glass of water in setting position than wash. Take 3 to 4 litter water in 24 hours.
4 people found this helpful
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I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. ...
You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
8 people found this helpful
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I'm 27 year old As my body is very slim I need to be increase my body so what should I do for that? Kindly suggest a way to build my body. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 27 year old
As my body is very slim I need to be increase my body so what should I do for that? Kindly suggest a ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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