Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Asmitha Ben

M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA)

Dietitian/Nutritionist, Hyderabad

12 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Dt. Asmitha Ben M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF... Dietitian/Nutritionist, Hyderabad
12 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Asmitha Ben
Dt. Asmitha Ben is one of the best Dietitian/Nutritionists in Vanasthalipuram, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 12 years. She has completed M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA) . She is currently associated with Ayu + Nutri Health in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dt. Asmitha Ben on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - osmania University, - 2006
RD( REGISTERED DIETICIAN OF INDIA) - INDIAN DIETETICS ASSOCIATION, - 2011
Languages spoken
English
Professional Memberships
Indian Dietetic Association
NUTRITION SOCIETY OF INDIA

Location

Book Clinic Appointment with Dt. Asmitha Ben

Ayu + Nutri Health

Turkayamjal X Road, Vanasthalipuram, Land Mark:opp. Little Flower School, Beside Sbi Bank Lane, Sagar Road, HyderabadHyderabad Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Asmitha Ben

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a housewife I got married 6 months ago and I have put on 15 kgs in last 3 months. I was 67 and now I am 82 kgs. How do I loose all ths weight now. I do all my household work. Bt nt another exercise.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a housewife I got married 6 months ago and I have put on 15 kgs in last 3 months. I was 67 and now I am 82 kgs. ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
2 people found this helpful
Submit FeedbackFeedback

I didn't feel hungry like I feel before one week and I am becoming weak day by day.Please advise.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Have healthy lifestyle, avoid packed, processed and market food, eat milk products, bananas, potatoes, white rice etc. 30 mins exercise daily.
1 person found this helpful
Submit FeedbackFeedback

My son 24 years old joined gym recently now his trainer asks him to take protein boxes that will give power to body but I have read somewhere in a health blog that protein should be taken from natural sources artificial protein powder n capsules should be avoided please guide what is gud for body means natural protein n. artificial powder protein so that I can guide my son while taking proteins should we consult a dietician.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
My son 24 years old joined gym recently now his trainer asks him to take protein boxes that will give power to body b...
Dear lybrate-user your son can definitely do with a balanced diet planned individually for him based on his diet details and health status. You can certainly avoid artificial protein n supplements as any excess can be dangerous and damaging. Do provide me details and lets plan a wholistic diet for better strength n stamina N tone Dr. Zubeda Tumbi.
2 people found this helpful
Submit FeedbackFeedback

My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please give me your advise for the same. I shall be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 21 and I am underweight (42) my height is 5.2 Feet. I want to gain my weight as soon as possible. Please gi...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
Submit FeedbackFeedback

Hello, I am 30 years old female. My present body weight is 73 kg & height is 156 cm. Please help me by suggesting weight loss diet chart.

Vaidya Visharad
Sexologist, Narnaul
Hello, I am 30 years old female. My present body weight is 73 kg & height is 156 cm. Please help me by suggesting wei...
Mid morning- a glass of orange, pineapple or carrot juice. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
1 person found this helpful

I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old. My weight increase alot. I am overweight. How can I control my weight and reduce my weight? What s...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
14 people found this helpful
Submit FeedbackFeedback

मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है
To achieve weight-loss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. My best wishes.
Submit FeedbackFeedback

Is elixir Neogadine helpful in gaining weight. I am 21 years old n I seriously want to gain weight.

Masters in Food and Nutrition, Certified Diabetic Educator
Dietitian/Nutritionist, Kolar
Is elixir Neogadine helpful in gaining weight. I am 21 years old n I seriously want to gain weight.
Dear all you need is healthy diet On a daily basis consume 3 bananas +3 glasses of milk + 2 eggs + a fist of ground nuts in between your regular breakfast lunch and dinner. Maintain meal timings for every 2-3 hrs. Include foods such as 2-3fruits/day, a cup of sprouts, or a cup of sweet corn, etc You can also consume fluids in between instead of snacks such as buttermilk, skim milk, cooconut water, lime juice, etc Include high protein foods such as 2-3egg whites per day, all pulses and legumes, wheat, paneer, tofu, skim milk, yoghurt, skinless chicken, boiled peanuts, soaked almonds, etc regularly in your diet.
Submit FeedbackFeedback

Hi, I'm male which is the best or what time to drink water or fruits juices or any other drinks please tell me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm male which is the best or what time to drink water or fruits juices or any other drinks please tell me.
Take water on a regular intervals of 2-3 hour. You can have fruit juice in the morning and afternoon.
2 people found this helpful
Submit FeedbackFeedback

I am diabetic for last ten years and I am on Allopathic medicine. Suggest me some Ayurvedic medicine to control Sugar level. My present level of fasting sugar is 140.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am diabetic for last ten years and I am on Allopathic medicine. Suggest me some Ayurvedic medicine to control Sugar...
Jamun is a very good ayurvedic source to keep diabetes in check and so is methi dana and bitter gourd. 1. Mix ½ tsp Turmeric Powder + 1 tsp Amla Powder + ½ tbsp Methi Seeds Powder in half glass of water and take daily in the morning on empty stomach. You can also grow methi sprouts and eat them. 2. Remove the skin and seeds of 4-5 bitter gourds. Crush them to a make a paste. Press this paste on a sieve an extract the juice. Drink this juice on an empty stomach every morning. 3. Boil 1 L of water. Let it simmer for 20 min on low flame. While simmering, add 3 tsp of cinnamon powder. Strain the mixture. Drink entire amount of this water everyday. 4. Take a tablespoon of jamun powder everyday.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(249 ratings)

Dt. Asritha Vissapragda

Masters In Applied Nutrition
Dietitian/Nutritionist
Truly Nutrition, 
300 at clinic
Book Appointment
89%
(133 ratings)

Dr. Jyoti Chabria

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Nutriline - The Wellness Clinic, 
0 at clinic
Book Appointment
91%
(3175 ratings)

Dt. Riyaz Khan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Wow Diet Clinic, 
350 at clinic
Book Appointment
85%
(10 ratings)

Dr. Fatima

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist
Eat 2 Fit Nutrition & Diet Studio, 
0 at clinic
Book Appointment
86%
(21 ratings)

Dt. Ankita Gupta

Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist
Nutriediet, 
350 at clinic
Book Appointment
86%
(39 ratings)

Dr. Deepa Agarwal

Phd In Clinical Nutrition, M.Sc - Clinical Nutrition
Dietitian/Nutritionist
Tanvir Hospital, 
350 at clinic
Book Appointment