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Dt. Asmitha Ben

M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA)

Dietitian/Nutritionist, Hyderabad

11 Years Experience  ·  100 at clinic
Dt. Asmitha Ben M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF... Dietitian/Nutritionist, Hyderabad
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Asmitha Ben
Dt. Asmitha Ben is one of the best Dietitian/Nutritionists in Vanasthalipuram, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 11 years. She has completed M.Sc - Dietitics / Nutrition, RD( REGISTERED DIETICIAN OF INDIA) . She is currently associated with Ayu + Nutri Health in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dt. Asmitha Ben on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - osmania University, - 2006
RD( REGISTERED DIETICIAN OF INDIA) - INDIAN DIETETICS ASSOCIATION, - 2011
Languages spoken
English
Professional Memberships
Indian Dietetic Association
NUTRITION SOCIETY OF INDIA

Location

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Turkayamjal X Road, Vanasthalipuram, Land Mark:opp. Little Flower School, Beside Sbi Bank Lane, Sagar Road, HyderabadHyderabad Get Directions
100 at clinic
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Hello sir I am thin I want to good health. And good body. I eat well. I don't take good response. What I do sir please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello sir I am thin I want to good health. And good body. I eat well. I don't take good response. What I do sir pleas...
Lybrate-user do some walk for good digestion and proper metabolism. Take warm milk with honey twice a day. Take high protein diet.
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I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat properly. My diet is not stable. I cnt able to have food properly. Can you please suggest some tips that how can I gain weight easily n instantly?

BHMS
Homeopath, Raebareli
I m 18 year girl. Suffering from weight loss. I lose my weight instantly. Want to gain it. As I cnt able to eat prope...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Also take Nux vom 30 - once daily for next 2 weeks and revert.
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I am so much tired, when walk till 2nd Floor, My age is 48 Please suggest a proper diet.

BHMS
Homeopath, Faridabad
Hello, take Alfavena malt, 2 tsp twice daily. Five phos 6x , 5 tabs twice daily. These tonics will improve your weakness within a month. Consult a dietician for a proper diet chart.
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I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.
You should take crocin 650 mg. first. Also take boiled turmeric powder milk at night. Take soup herbal tea etc.
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IMy weight has gona up to 98 kgs to 102 kgs. I want to loose my weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
IMy weight has gona up to 98 kgs to 102 kgs. I want to loose my weight. Please help.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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My father has diabetes, is eating unpolished rice .I want some advice for diabetes cure. His age is 53.

MBBS
General Physician, Mumbai
My father has diabetes, is eating unpolished rice .I want some advice for diabetes cure. His age is 53.
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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5 Common Myths about Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Common Myths about Homeopathy

Homeopathy is an alternative system of medicine which is side-effect free and it aims to cure various ailments by uprooting their cause. It is a relatively gentle system of medicine and its effects start showing gradually with an immune response. Some of the most common myths associated with homeopathy are:

Myth 1: Homeopathic medicines are placebos

Placebos are usually tablets, pills or other such solid oral medications which do not contain an active drug inside them and are ineffective. According to the World Health Organization (WHO), homeopathy is the world's second largest system of medicine. These medicines are not at all useless and they are highly effective as well.

Myth 2: Slow to act and not usable in acute cases

Homeopathic medicines are usually taken in cases of chronic and long-lasting ailments such as arthritis. But there is no such rule that it cannot be taken for curing temporal or viral disorder such as common cold or fever. In fact, they work very well in case of ailments like these and sometimes even faster than allopathic medicine options.

Myth 3: All homeopathic medicines are the same

Due to their physical appearance, all homeopathic medicines might look the same, but in reality, their functionality is very different from each other. Homeopathic medicines usually come from 3000 plant and mineral sources. The most common forms in which homeopathic medicines are manufactured are small, white round pellets, white powder and transparent liquid forms.

Myth 4: Homeopathy is not helpful in surgical issues

Surgical conditions such as hemorrhoids, chronic ear discharge, fissures, and corns are apparently believed to be only treated by allopathic medicines. But this is not the truth. In fact, homeopathy is one of the most effective means of getting rid of your surgery related scars using common agents like calendula.

Myth 5: Homeopathy cannot be combined with allopathy

Normally speaking, allopathic medicines are generally suppressive and they reduce the symptoms occurrences whereas, the homeopathic system is more focused towards going deep to the root cause of the problem and eradicating the same. If taken together, these two systems of medicine will cause you no undesirable side effects and both can work well simultaneously.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dealing with Migraine through Homeopathy

101 people found this helpful

My father is suffering from diabetes from last 8 years, we used many doctors and my father get relief also but her health is becoming low and low, plss give me suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
My father is suffering from diabetes from last 8 years, we used many doctors and my father get relief also but her he...
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can consult me privately online for any advice related to diabetes.
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I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?
Hello, have proper diet and exercises. A proper diet, more of healthier food and less of junks, has to be followed to reduce weight. Exercises also play major role in reducing and maintaining weight. Best wishes.
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While she is sleeping that time I feel so much heat in my wife body pls suggest what was the problem and also she s feet full cracked.

MBBS
General Physician, Faridabad
While she is sleeping that time I feel so much heat in my wife body pls suggest what was the problem and also she s f...
take the temprature and note the reading, it will be normal and heat transfer from one body to other body hence you feel heat. thanks
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I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I drink a fat cutter mixture of cumin, lemon and honey with warm water. Is it work/safe for health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 18 years old female. My weight is 70 kg. I want to loss weight 15 kg. If I drink a fat cutter mixture of cumin, l...
Hi lybrate user. Good that you have started your weight loss journey. However there is no such thing as'fat cutter' these are all myths and misinformation. You are wasting your time and attention over things which won't creat any benefit for you. There is no food, no medicine, no drug, no herb, no tea which can create weight loss for you. The only and the only way to reduce weight is to get fit. Fitness is achieved by a combination of healthy foods (60-70%) and active exercises (30-40%) our body is designed in such a way that when we eat more than we need. The extra fat gets accumulated. That extra fat can only go off by burning it through exercise and eating healthy food. There is no short cut available. So my recommendation is to eat healthy, be active, eat natural, drink lots of water. This is what can change your body and your life.
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Hi, I am 30 year old and I want to know that about diet chart to maintain health or stay fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I am 30 year old and I want to know that about diet chart to maintain health or stay fit.
If you feel healthily hungary i. E. Your appetite is normal, your physical activities are normal, balanced diet with fiber rich and green food will be best.
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How can we say that a person is healthy. Do healthy and disease free means the same.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
No. Health is not meraly the absence of disease. It is related with physical, mental, social and spiritual well being. This is the definition of health according to who.
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My weight is 45 kg and I am 21 years boy give me a solution & particular medicine which increase my weight and body.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 45 kg and I am 21 years boy give me a solution & particular medicine which increase my weight and body.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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How do I lose my body weight. Please give me some suggestion to control body weight.

MSc
Dietitian/Nutritionist, Chandigarh
How do I lose my body weight. Please give me some suggestion to control body weight.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

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I am a student. In the last 2 years my weight increased from 50 to 70 kg. But the width of my body remain same. So, how to increase the width. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight of my body according my height or not .also sir I want to increase my weight please ask me what I do that I make my body fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight o...
Dear lybrate-user U may take banana with milk in the morning and date milk at night daily with 40 grams daily with chappati or bread for two months.
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iam 20 years old boy so I have 0nly 45 kg weight so what i can do better my health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
iam 20 years old boy so I have 0nly 45 kg weight  so what i can do better my health.
You need to follow a high calorie high protein diet. You need to take butter, ghee, sweets, cheese, milk and milk product. You need to take chicken, egg, soyabean, paeer.
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What about groundnut, sunflower and rice bran oil which is better? Pls let us know. Which is best out of three.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What about groundnut, sunflower and rice bran oil which is better? Pls let us know. Which is best out of three.
All three are equally good. Ground nut oil contains MUFA. Sunflower & Rice Bran has PUFA. A good diet should have a balance of all oils. Hence it is best to rotate the oils. One oil for one month and then change to next.
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