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Dr. Zubair

General Physician, Hyderabad

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Dr. Zubair General Physician, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Zubair
Dr. Zubair is one of the best General Physicians in Mehdipatnam, Hyderabad. Doctor is currently practising at Olive Hospital in Mehdipatnam, Hyderabad. Book an appointment online with Dr. Zubair on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Olive Hospital

#12-2-718/3,4,5, Nanalnagar X Roads, Mehdipatnam. Landmark: Opp. Indian Bank, HyderabadHyderabad Get Directions
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath, Sindhudurg
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

202 people found this helpful

How to increase the size of the penis without any exercise, pill and devices. Tell me some foods to grow my penis faster.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
How to increase the size of the penis without any exercise, pill and devices. Tell me some foods to grow my penis fas...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
2 people found this helpful

Is normal therapy can be useful for remove erectile dysfunction. Sir I do sex with protection then I loss erection. Is this possible I use protection then erection loss. Bcoz I don't do sex without protection. Sir please tell me any precaution. Some one says this problem is effect my health and mentally. And I Was gone depress about this statement. Bcoz m gym addicted only. My height 5'8" weight 71 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Is normal therapy can be useful for remove erectile dysfunction. Sir I do sex with protection then I loss erection. I...
Dear Lybrate user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse. Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. I suggest online counseling and sex therapy. Take care.
1 person found this helpful
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I am getting whitish liquid from my penis daily when I get up and due to that itching is there I wash that area once in two days but still the irritation is there how to reduce it.

MD - Homeopathy
Homeopath, Aurangabad
I am getting whitish liquid from my penis daily when I get up and due to that itching is there I wash that area once ...
Acid phos 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
3 people found this helpful
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Came in contact with someones completely dried blood and with that same hand touched the mouth sore forgot to wash the hand. please help me. Will be waiting for replies.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Came in contact with someones completely dried blood and with that same hand touched the mouth sore forgot to wash th...
YOU SHOULD HAVE NOT DONE THIS...DONT WORRY...THE COMPLETELY DRIED BLOOD THAT YOU HAVE TOUCHED IS FROM AN INFECTED/DISEASED PERSON...OR NOT....ALSO SINCE ITS COMPLETELY DRIED,THERE IS LESS CHANCE OF ANY INFECTION BEING CARRIED OUT..REST ASSURE ,ALWAYS WASH YOUR HAND WITH AN ANTISEPTIC AND CLEAN YOUR MOUTHSORE WITH A GOOD MOUTHWASH...
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Dear Sir. Am using masturbation on 16 years onwards. 3 years before I stopped but night fall is keep on happening. My pennis size is reduced to 2 inches when erect 4 inches. I want to increase my pennis. Shall I take vigrx medicine in enlargement medicines. I can't able to control my sexual desires. Shall I marriage. Little bit fear in heart. Because of size. Please guide me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir. Am using masturbation on 16 years onwards. 3 years before I stopped but night fall is keep on happening. My...
So many issues! let us deal them one by one. - don't worry masturbation does nit cause any decrease in length of penis. Night falls occurring once in a month are so are acceptable, do not worry. If they occur very often then we can consider treatment. - a penis size of 4 inches when erect is good enough for a satisfying sexual experience. - marriage is not all about getting sex, I would not advise marriage just to bring your sexual desires under control. If you get married for a better cause then you can definitely - you may not fear for sex after marriage as your penis length is absolutely okay to sexually satisfy yourself and your spouse.
2 people found this helpful
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I am 25 years old male. I am having problem with my male organ that is getting smaller & thinner day by day. Kindly suggest me something what can I do to cure it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 25 years old male. I am having problem with my male organ that is getting smaller & thinner day by day.
Kindly s...
Hello, Reduction in testosterone levels and lack of dietary nourishment result in gradual thinning and weakening of penis. Start aphrodisiac medicines, massage penis with aphrodisiac oils , eat healthy avoid masturbation. Your problem will be solved.
1 person found this helpful
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I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from childhood how to keep my health fit in this condition please advise.

MBBS
General Physician, Mumbai
I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from ch...
For raised cholestrol- take care in diet with low fat content and take regular bp medication and few tips for asthma - avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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Hi doctor I eat sildenafil tablet 50 mg once in a while before having sex. Please suggest me whether it has any side affects or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi doctor
I eat sildenafil tablet 50 mg once in a while before having sex. Please suggest me whether it has any side ...
Dear user. Sildenafil is usually prescribed to help your sexual problems like ED or PE. There are no sexual side effects. Don't worry. Take care.
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I ate my own sperm! Nothing will happen till now. Is their any chance any problem can occur in future.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I ate my own sperm! Nothing will happen till now. Is their any chance any problem can occur in future.
Hello- If you swallow your own semen, your sperm gets broken down and gets absorbed into your bloodstream. It's just like drinking water or milk. If you don't have any STDs, it is perfectly safe to ingest your own semen.
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