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Dr. Yogitha

Physiotherapist, Hyderabad

150 at clinic
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Dr. Yogitha Physiotherapist, Hyderabad
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yogitha
Dr. Yogitha is a renowned Physiotherapist in Nizampet, Hyderabad. You can meet Dr. Yogitha personally at AISHWARYA PHYSIOTHERAPY CLINICS in Nizampet, Hyderabad. Book an appointment online with Dr. Yogitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AISHWARYA PHYSIOTHERAPY CLINICS

Cellar, Siva Parvayhi Nilayam, Nizampet, Landmark: Opp Pochamma Temple, HyderabadHyderabad Get Directions
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A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

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Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at high level.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at h...
'Hand practice' has nothing to do with back pain. --;Relax & enjoy life.--;Concentrate on your studies & try to achieve you goal in life.
3 people found this helpful
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I am having pain in my lower back due to wrongly done work outs. I still want to continue my work out. What should I do.

BPTh/BPT
Physiotherapist, Gandhinagar
I am having pain in my lower back due to wrongly done work outs. I still want to continue my work out. What should I do.
If you have to still continue your work then you need to use lumbo sacral belt to avoid further strain on the back and try to avoid heavy weight lift and long drives and if you have sitting job then don't forget to take a few micro breaks every 20-30 min. And apply hot water bag at your back at bed time so you may have a no pain and get sound sleep.
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

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My wife age is 50 year and I She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 50 year and I
She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief for some days but after some day same problem happen again. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief ...
Dear maybe you need proper evaluation and imaging and once diagnosis is made we can treat you accordingly. Eswt can cure most of the foot pains.
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32 years old, There is pain in knees, legs below knee. No injury had happened ever.

BAMS
Ayurveda, Bangalore
32 years old, There is pain in knees, legs below knee.
No injury had happened ever.
Hi, Take tab. R-Compound 1 tab 3 times a day and Balarista 2 tsf 3 times a day diluted with equal quantity of water. Apply Pinda Taila to the affected joints and massage in circular motion for 10-15 mins and the give hot water fomentation.
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I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become straightened feeling and thereby resulting pain in walking. What is this and remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikhaya but kuch profit ni hua. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir. Mere maa k kamar me hamesa dard rhta h. Kabhi kabhi wo chal ni pati h dard k mare. Iske liye bhut doctor se dikh...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise go for ayurvedic treatment for better relief
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Hello sir/mam before 1 week my left hand do not work properly. Before 1 week I wake up in the morning and then my hand do not work properly. So can you tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What exactly do you mean by hand not working properly, have you developed any weakness, stiffness or any other symptom and also mention the exact region where you are feeling the discomfort. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
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My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.

BPTh/BPT
Physiotherapist, Chennai
My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are...
We need to know the cause of this pain. So, you should go for a check up by orthopedics. But for right now you can dip your hand in some hot water for 15-20 min twice or thrice a day. You can massage slowly it if there is no redness or much swelling. Try to move your hand slowly. Do not lift heavy weights. Do not do much work with that hand. You can visit a physiotherapy center for better relief.
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I have a severe leg pain above the feet over 6 months what should I do to overcome this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a severe leg pain above the feet over 6 months what should I do to overcome this problem.
take mag phos 200 three times a day five drops each days. And revert back with details as you are already suffering since last six months.
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My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower abdomen if he doesn't ejaculate for a week or more. Both pain comes together. Both backbone and lower abdomen pain would go away in an hour after he masturbates. He feels relaxed after that. It feels for him like some gland which releases semen is getting loaded and its causing the pain. Which goes away once he ejaculates. Also while ejaculating when the semen is being released, he ll feel some minor pain in his lower abdomen or seminal gland or whatever. If he tries to press his lower abdomen (just below his belly) he can feel the pain. He even had ultrasound test of his lower abdomen and private area. It was found that he had varicocele in vas deferens. He says though he has varicocele but till why would he feel the pain in his lower abdomen and lower back if he doesn't masturbate for a week. Exactly on the seventh day he will feel the pain and would go and forcefully ejaculate to relieve from his pain. The pain would only increase if he holds back and doesn't masturbate. This is a very odd type of problem which not many people face. He has also met few doctors, most of them would say back pain is because of calcium deficiency, which really doesn't seem so. But they never gave an answer for lower abdominal pain occurrence and why he has to masturbate always to get relief from pain. So if anyone can understand my friends problem. Who has had treated something like this, though this surely is very complicated. Could you suggest what should be done. Whats is this problem. Thank-you in advance to every doctor who are gonna give their valuable suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower ...
Hello akhil pain in back and abdominal region is because of varicocele...this is referred pain...Varicoceles often produce no symptoms but can cause low sperm production and decreased sperm quality, leading to infertility....so you should get treatment for it...
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Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal issue. Consulted doctor but no use.

BPTh/BPT
Physiotherapist, Kota
Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal iss...
DEAR U FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Hi, I have lot of lower back pain. And leg pain on my left leg. Can not sit for long. tiredness all day. Headache. Bum pain. Lot of pain. Please advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi, I have lot of lower back pain. And leg pain on my left leg. Can not sit for long. tiredness all day. Headache. Bu...
Hi lybrate-user do exercise regularly. Stretching regular basis. Use consentration exercise 2time in aday. Consult me after 5days.
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Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about backbone pain. So please help me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello Dr. I m chetan. I m 23 years old I m doing marketing job. My daily bike running is 60-70 km. So I tired about b...
Do regular back strengthening exercises. Reduce your two wheeler journey as much as possible by properly planning and scheduling areas you cover. Check shock ups every 3 months.
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I am suffering from pain in my joints I tried many medical treatment and therapy as well as medicine but all in vien. Please suggestions me some wauy to get out of it.

DHB
Homeopath, Sagar
I am suffering from pain in my joints I tried many medical treatment and therapy as well as medicine but all in vien....
Dear take following homoeopathic medicine 1- rush tox 30 2- colocynthis 30 3- spigilia 30 all three in 5 drop dose three times daily you will get relief but for complete cure you will need treatment for 2-3 months consult a homoeopath.
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I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.

MBBS, cc USG
General Physician, Gurgaon
I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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