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Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.
Conditions that can bring about sinus blockage include the following:
Allergic rhinitis (swelling of the lining around the nose)
Little developments or growths in the covering of the nose called nasal polyps
A deviated septum (a shift in the nasal cavity)
Here are some of the ways you can get rid of sinusitis naturally:
Stay Hydrated: Drink a lot of water, soup or broth, along with juices with no added sugar and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses.
Salt Water Rinse: In case you suffer from sinus infections often, invest in a neti pot. This helpful container makes it simple to hydrate your nasal tract, getting out undesirable bodily fluids and any contaminants you may have breathed, an which may have been caught in the nasal cavity.
Turmeric/Ginger Root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better.
Spicy Food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.
Apply Warm Packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage.
Take a Steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus or menthol in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose.
- Apple Cider Vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly.
Hello Sir, I am a 28 years old female suffering from acute neck and back pain from last 4 years. I have gone through several MRI’s and - which shows cervical disc bulges and degeneration in lumbar and thoracic spine. All my blood tests for HLA B-27, RA factor, Anti CCP, CRP, ENA profile comes out to be negative. Also, physiotherapy does not help at all. Last year, I started feeling pain in lower back which showed annular tear at L5-S1. I was put on pain killers and tryptomer, nortriptyline several times in these 4-5 years. They gave me just temporary relief. My whole back pains a lot and I too feel severe morning stiffness and last year I had a viral fever after that I started getting pain and numbness in hands and feet. Before that I was not having any problem and stiffness in my hands and feet. I checked with a number of doctors who are unable to diagnose the exact reason of my problem. Also, by god grace for the past 3-4 months after a period of break from office and some ayurvedic medicines I was completely relieved from pain and stiffness. I was leading an active life from February 2017-April 2017 without any painkillers and any other allopathic medicines. But suddenly from past 10 days I started feeling acute pain in whole body, back and lower back, hips. 3 months without any medicine and pain and again I am suffering with so much pain and stiffness that I am not able to do daily activities. All the doctors I visited including a known rheumatologist in Delhi saw my reports, MRI etc few months back ruled out any big disease like RA, AS etc. But now pain has come after 3-4 months and this time my lower back, and hips are hurting too much. Please seek your advice as my marriage is getting fixed soon. Last year also, my marriage got cancelled due to the pain and uncertainty that what it could be and again this is happening. Please help.
What are the symptoms of malaria? It is a ver huge problem nowadays so please tell me the symptoms of malaria.
I am 29 year old male and I have problem for pile with bleeding at time of toilet, so what should I do?
I have a pain in my ear since last Monday. I got a medicine but doesn't effect. Please suggests something better.
I am mohit. 24 year age. .male. Sex karte time penis jaldi beth jata hai. Penis khda nahi rahta. Virya jaldi nikal jata hai. Acha se dwai ya koi treatment btaye plz.
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.
I am having frequent pre-ejaculation of colorless liquid when I having even a little sexual arousement. It is quite frequent about 3-4 times a day for which I am worried. I am 20 years old.
Doctor I am currently Debashis Barman 41 years old .Mera sex ki problem ho raha hai. Mera penis saige chota hai iako barana chata hu .Mera panis strong nehi hota hai. Normal hai isi liye sex ki. Problem hi raha hai pls may. Kiya koru.
DIABETES AND THE RETINA! How can people with diabetes protect their vision?
The IMPORTANCE of early treatment
Although a person's vision may be good, changes taking place in the retina may require treatment. Most sight loss due to diabetes is preventable if treated early. The earlier the treatment is given the more effective it is.
In a nutshell: Early diagnosis is vital.
Annual retinal screening appointment is quintessential.
Worsening of vision may not necessarily mean diabetic retinopathy. It may simply be a problem that can be rectified with glasses.
Vision lost to diabetic retinopathy is sometimes irreversible. Women with diabetes who become pregnant should have a comprehensive dilated eye exam as soon as possible. Additional exams during pregnancy may be needed.
Multiple studies have shown that controlling diabetes slows the onset and worsening of diabetic retinopathy. Other trials have also demonstrated that controlling elevated blood pressure and cholesterol can reduce the risk of vision loss among people with diabetes.
Treatment for diabetic retinopathy is often delayed until it starts to progress to a complicated or irreversible stage. Comprehensive frequent dilated eye exams are needed more frequently as diabetic retinopathy becomes more severe. People with a high risk of developing complications may need a comprehensive dilated eye exam as often as every month.
To summarize, early diagnosis of diabetic retinopathy is important.
Don't wait for the vision to deteriorate to have an eye test.
Inform your eye specialist in case you notice changes to your vision.
Feel free to ask questions or express fears about your treatment.
Strict control of sugar, blood pressure and cholesterol reduce the risk of diabetes-related sight loss.
Smoking increases your risk of diabetes-related sight loss.