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Dr. Y.Vimala

Cardiologist, Hyderabad

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Dr. Y.Vimala Cardiologist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Y.Vimala
Dr. Y.Vimala is one of the best Cardiologists in Toli Chowki, Hyderabad. Doctor is currently associated with Adam Polyclinic & Dental Care in Toli Chowki, Hyderabad. Save your time and book an appointment online with Dr. Y.Vimala on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 43 years of experience on Lybrate.com. You can find Cardiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Adam Polyclinic & Dental Care

Adam Colony, Tolichowki, Landmark: Opp. Galaxy Theatre, Beside Adam Victoria Restaurant, HyderabadHyderabad Get Directions
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Dear Doctor, my bp readings are 125/90, my physician prescribed zolahart 40 mg, should I start with bp drugs or can I manage with diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Dear Doctor, my bp readings are 125/90, my physician prescribed zolahart 40 mg, should I start with bp drugs or can I...
Ad you are above 40 your bp is in normal range....so don't start medicines .. initially change your lifestyle eating habits ...exercise of body and mind.... you can Consult me for hypertensive diet control chart...
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Hi, I am 32 years I feel my heartbeat sometimes and I feel that my heart beats very fast Why it is please reply.

MBBS
General Physician, Trivandrum
Hi, I am 32 years I feel my heartbeat sometimes and I feel that my heart beats very fast Why it is please reply.
You maybe suffering from anxiety, anemia or other causes. First we have to verify if it is really increased heart rate, then have to do some tests like complete blood count and ecg. Then we can treat according to the cause. For now try to reduce your anxiety. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
2 people found this helpful
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My heartbeat is no longer fast but I still feel tired and short of breath. Is there a next step?

MD Microbiology
General Physician,
My heartbeat is no longer fast but I still feel tired and short of breath. Is there a next step?
Hi. It might be due to nutritional deficiency also. And please get your haemoglobin checked. As anaemia can also be a reason.
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Hello I am 32 years old man I have some chest pain. When I wake up on daily basis.

MBBS
General Physician, Cuttack
Hello I am 32 years old man I have some chest pain. When I wake up on daily basis.
It could be due to anxiety,stressor inadequate sleep.Avoid physical and mental exhaustion. Take one tablet of paracetamol 500mg 2-3 times daily after food . Check your Bp. Consult doctor
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I have sometimes chest pain for very rare case I m 21 year old n take cig at an avg of 2 days for 2 year is it the reason if not then y.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have sometimes chest pain for very rare case I m 21 year old n take cig at an avg of 2 days for 2 year is it the re...
do an ECG. inform report.. consult physician. take pan 40 mg one daily for 10 days. better to quit smoking.
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Can high blood pressure be cured without taking medicines. I have a bp of 150/90 and I am currently taking 1 revelol xl 25 per day medicine prescribed by my doctor. I just want to stop the medicines bcoz I am taking all this stuff from a year and now I am fed up from all this and I think it will have side effects in the long run too. So I just want to stop medicines and normalise the bp by myself through life style changes. Can this be possible?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Can high blood pressure be cured without taking medicines. I have a bp of 150/90 and I am currently taking 1 revelol ...
1) At your age first line of management is lifestyle modifications and diet changes - Reduce stress, quit smoking (in case you smoke), avoid caffeine and alcohol. Start wating a healthy diet, with less of salty food like sauces, chips, fast food etec, Exercise daily for 40-45 mins. 2) Also get a proper evaluation for the underlying cause of BP with a Echo, Ecg, Renal function test and consult a cardiologist.
1 person found this helpful
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My mother age 60, she is heart patient, thyroid ,bp high, gain problem, what I do my mom relief body and knee pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother age 60, she is heart patient, thyroid ,bp high, gain problem, what I do my mom relief body and knee pain.
Apply hot fomentation Take bath with luke warm water adding salt to it Do general aerobic exercises Do knee isometric exercise Do staright leg raising exercise Do ankle pumps Avoid using stairs frequently Avoid floor sitting & sitting crossed leg
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Platelet count is low 120000. Also facing chest pain in right side for 6 months. What to do? Note=used to take ecosprin AV75 for couple of years for ischemic heart problem.

MBBS
General Physician, Cuttack
Platelet count is low 120000. Also facing chest pain in right side for 6 months. What to do?
Note=used to take ecospr...
Take 1. Papaya, pomegranate, milk, 2. Diet rich in folic acid like orange juice, spinach, chicken, fish 3. Vitamin a rich food like carrot, pumpkin, sweet potato, 4. Vitamin k rich food like egg, vegetables, whole grain, organic bean etc low platelet count could be due to 1. Dehydration, vitamin b12, folic acid dficiency, pregnancy 2. Leukemia, aplastic anaemia, itp 3. Heavy alcohl consumption, liver failure 4. Systemic bacterial/viral infection 5. Dengue fever 6. Effect of drugs like sulfur containing antibiotic, quinine, heparin, valproic acid, anti neoplastic drugs likemethotrexate, antacid consult physician for advice and treatment.
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I have high triglycerides level along with moderately high uric acid. What is the best diet for me?

D.Y.N., MD - Homeopathy, BHMS
Homeopath, Delhi
I have high triglycerides level along with moderately high uric acid. What is the best diet for me?
Stop having milk and its products. Avoid protein rich diet like nutrela, pulses etc. Deep fried food and non veg.
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I am facing problem with face sun tan. My facial skin was oily but from last 2 months I am using saslic foaming face wash and and have reduced the oiliness on my face. My face tone and my chest tone has a huge difference. I am almost 24 in age now and my parents are to start finding a life partner for me. I want to get rid of sun tan from my face and hands. Please help.

MBBS
General Physician, Mumbai
I am facing problem with face sun tan. My facial skin was oily but from last 2 months I am using saslic foaming face ...
Dear lybrate user, -You can mix required amounts of gram flour, lemon juice & curd or yogurt, apply it on tanned areas & leave it for 15 min thereafter wash it with water -mix a few strands of saffron in 4-5 tablespoons of warm milk, add a few drops of lime juice , massage the mixture on tanned areas, keep it for 10 min then wash off with cold water.
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