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Dr. Y.Vamshidhar

MBBS, MS - Ophthalmology

Ophthalmologist, Hyderabad

10 Years Experience  ·  100 at clinic
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Dr. Y.Vamshidhar MBBS, MS - Ophthalmology Ophthalmologist, Hyderabad
10 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Y.Vamshidhar
Dr. Y.Vamshidhar is a renowned Ophthalmologist in Santosh Nagar, Hyderabad. Doctor has been a successful Ophthalmologist for the last 10 years. Doctor studied and completed MBBS, MS - Ophthalmology . You can meet Dr. Y.Vamshidhar personally at Maxi Vision Super Speciality Eye Hospitals in Santosh Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Y.Vamshidhar on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. Find the best Ophthalmologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Osmania Medical College, Hyderabad - 2007
MS - Ophthalmology - Osmania Medical College, Hyderabad - 2009

Location

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Maxi Vision Super Speciality Eye Hospitals

# 17-1-388/C/15, Shams Towers, I S Sadan Road, Santosh Nagar, Landmark: Opp Ratna Maternity Hospital.Hyderabad Get Directions
100 at clinic
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I am into night shifts I am not getting sleep in morning and my eyes are paining due to more usage with computer, cellphone and laptop. I have hair fall, pot belly, and digestion problems etc. Please suggest best ways to get sleep.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am into night shifts I am not getting sleep in morning and my eyes are paining due to more usage with computer, cel...
Hello 1. Avoid junk food 2. Eat light food before bed time 3. Meditate 4. Try to fix a proper time and sleep at that time. This will not disturb your biological clock.
1 person found this helpful
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I am suffering eye allergy from last 6years wthat can I to do it for decreasing give suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering eye allergy from last 6years wthat can I to do it for decreasing give suggestions.
Continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
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I have been wearing spectacles since 10 years because of eye sight problem now I'm wearing a contact lenses. I have problem in my eye eye is become very red when I put the lenses what will. I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have been wearing spectacles since 10 years because of eye sight problem now I'm wearing a contact lenses. I have p...
perhaps you are having contact lens intolerance. you have to stop wearing contact lenses for few weeks and then start wearing them after showing it to eye doctor till then continue using glassesEdit Answer
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Im 18 year girl. My eye sight is too worst. I'm wearing lens I don't know the power but it is like I can't even tell the time in walclock. Please suggest some remedies to get better vision. Please dis scares me. Some people telling that in 30'S you ll be blind like that all they are telling please help me:(

BHMS
Homeopath, Faridabad
Im 18 year girl. My eye sight is too worst. I'm wearing lens I don't know the power but it is like I can't even tell ...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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I have a red mark on my eye that got bigger. I have been told it is bloodshot but it has been in my eye for two days now, I woke up and noticed the mark, it stings when I blink and I touched it and it really hurt. Whom should I consult?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Have you got high BP or sugar problems. You should get it examined first to rule out cause and attain final diagnosis of bloodshot before starting treatment. The bloodshot usually occur due to erratic fluctuations in BP (as in coughing or straining) for which you should check your BP for consequent 3-4 days (at any time in a day) to notice fluctuations in BP and then visit your ophthalmologist.
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I'm 20 years old boy. I have a problem with my eyesight. Whenever I use any phone for long time, I feel pain in my eyes. Please give me suggestions what should I do?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Alappuzha
I'm 20 years old boy. I have a problem with my eyesight. Whenever I use any phone for long time, I feel pain in my ey...
Constant work on laptop or phone can cause this. You should take rest every 20 min for about 20 seconds. Look some object far away. This will help in decreasing your discomfort.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

50 people found this helpful

I had undergone LASIK eye surgery 1 year ago. Now my eyes remain dry and yellow n red spots on my eyeball. Any eye drop to whiten my eyeballs?

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
I had undergone LASIK eye surgery 1 year ago. Now my eyes remain dry and yellow n red spots on my eyeball. Any eye dr...
Lasik usually leads to dry eye. We shall like to perform shirmer test and accordingly advise proper treatment.
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I have eyes sweelon and jts so red ghat I can see anything pls help me for this sir doctor.

BHMS
Homeopath, Faridabad
I have eyes sweelon and jts so red ghat I can see anything pls help me for this sir doctor.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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My mother had a cataract operation of one eye and after the operation the vision was become good. However now after one month she was feeling that something is in her eye and the vision is also become less. Doctor says it is a dryness and given drop. Pls advice is this dryness because the vision is also becoming less.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My mother had a cataract operation of one eye and after the operation the vision was become good. However now after o...
Hello 1. Regarding vision, vision becomes clear after wearing glasses which are prescribed 1 month after surgery 2. Regardingg foreign body sensation, that might be due to dryness. Try cold compresses and use lubricating eyedrops.
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I have a eye problem and the doctors say that I have motiyabind in my one eye. What is the solution of this problem without operation.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a eye problem and the doctors say that I have motiyabind in my one eye.
What is the solution of this problem w...
Hello only treatment for cataract (motia) is surgery doctor will take out your cataract and will implant lens inside your eye after surgery your vision will become clear. There is no natural method to get rid of it.
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See, I am in sitting job for 12 hrs in a day in front of computer than what is the necessary activities to taken by me and what type of meal to taking?

MBBS, MBA (Healthcare)
General Physician, Delhi
See, I am in sitting job for 12 hrs in a day in front of computer than what is the necessary activities to taken by m...
take small and frequent meals. do regular exercise.. relax your eyes every hours for 5 min. walk every 2 hours for 5-10 min.
1 person found this helpful
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I have a serious eyes issue. My no. Is too high, blurred vision. Can you tell me the home remedy so that it will not be painful enough.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a serious eyes issue. My no. Is too high, blurred vision. Can you tell me the home remedy so that it will not ...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have very weak eye vision. On the right side I have 13.5 and on the left side I have 15.5 number. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have very weak eye vision. On the right side I have 13.5 and on the left side I have 15.5 number. What should I do?
You have really weak eyesight and most probably it is heriditary,mean either your father or mother have a weak eyesight.I am a homoeopathic doctor and I will not makee false claim that I will remove your spects altogether but yes I can asure you that if you work according to my plan ,diet,medicines and eye exercises according to my plans then surely you will be far far betteer from your present problem.Right now I can assure you this much only rest depends upon your sincerity and dedication with which you will follow my instructions ,although it can take 2-3 years but I know that once results starts keeping coming then future path becomes easy as we are moving towards right dirtection.
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I am suffering from glucoma. There is any authentic treatment & can it be cured permanently.

MBBS, DOMS
Ophthalmologist, Hyderabad
There is no permanent cure, in that sense. But very good control can be achieved in majority of people by eye drops alone and very few people would need surgery. Without getting disappointed, just take care with your exact treatment and you can lead an almost normal life.
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I use computer all day and I have to stare on the screen when ever I have to note down something on the paper from the screen from this i have pain in my eyes what should i do? How do I overcome this problem?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use computer all day and I have to stare on the screen when ever I have to note down something on the paper from th...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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How to Choose While Going for Cataract Surgery?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
How to Choose While Going for Cataract Surgery?

Cataract also called'motiyabin" in hindi. Phacoemusification also called phaco is the most common procedure done for removal of cataract in the world now.

Common public is often misguided by marketing professionals/staff in corporate/5 star hospitals to opt for expensive lenses without thinking whether patients actually needs them or not. Here is a complete summary of type of lens implanted in cataract surgery and it's pros and cons.

Fixed focus monofocal lenses-these lenses can help you see at a distance, but you'll need reading glasses to see up close.

Accommodating monofocal lenses (crysta lens)-a newer option, accommodating monofocal lenses, can shift from near to far vision in response to movements of the ciliary muscles in your eye, similar to the natural lens in a younger eye. These lenses offer excellent distance and middle vision, but they aren't as reliable for near vision. Eye exercises can help you get used to them, but about half of people who receive them still end up needing reading glasses.

Toric lenses-these specialized monofocal lenses are designed for people with astigmatism. Toric lenses offer focused vision at a single distance and correct your astigmatism, so you might not need distance glasses after surgery.

Multifocal lenses-like the bifocal or progressive lenses used in glasses, multifocal lenses have different areas designed for distance, intermediate, and near vision. The brain and eye figure out which part of the lens to use. The main drawback of multifocal lenses is they can distort bright light, creating more glare and halos at night.

Aspheric lens-designed to improve contrast sensitivity and visual clarity under certain circumstances.

Monovision-this implant technique uses a monofocal lens with a different power in each eye so that you don't have to use glasses for most of your daily activities. Your dominant eye is generally set for distance, and the other eye is set for near. Many people successfully use monovision with contact lenses. Successful monovision requires cataract surgery to each eye.

Consult online/book physical appointment www. Lybrate. Com/arjunkumarsingh or on lybrate app

Doctor has done 10000 phaco surgery and 50000 cataract surgery since 1986 in patna.

3 people found this helpful

I feel very worst by wearing eye glass. I want any other remedies to overcome my long tightness problem by any natural treatment and without operation.

MS - Ophthalmology
Ophthalmologist, Ahmedabad
I feel very worst by wearing eye glass. I want any other remedies to overcome my long tightness problem by any natura...
There is no permanent non-operative method of removal of glasses. You can definitely try for orthokeratology where-in you have to wear contact lenses during the night time so that the numbers will be temporarily reduced. But still this treatment is also not with that great results.
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I have a eye problem in a weak. In a small piece bit of woods fell in my eye. I cannot out of my eye. My weight 63 kg. Please give out of solution in my problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a eye problem in a weak. In a small piece bit of woods fell in my eye. I cannot out of my eye. My weight 63 kg...
Hello 1. The wooden piece which is still in your eye can cause infection and damage your eye. 2. Please do not rub eye 3. Consult local eye specilist and he will take that wooden piece out of eye 4. After that you can use eyedrops as precribed by eye specilist.
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