Dr. Vutukuru Sri Ravindranath

This may be due to your tennis elbow pain. You should consult physiotherapist at earliest moment and take ultrasonic therapy as soon as possible for at least for 15 days.

Janu dhara or Janu basti oil treatment on knees is very important. Please inform more details or contact.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It appears from your history that this is the first episode of such kind, my advise will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication with or without a muscle relaxant which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. If your pain does not settle down in 2 weeks time, then kindly let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet

Hello,It' s rotator cuff problem. Get mri of shoulder. It should be 3 tesla. Depending upon findings, treatment will be advised. Dr prashant parate Sportsorthocare shoulder and knee specialist.

Try to get up from the bed by turning onto your side and not straight. Try to perform the knee to chest exercise atleast thrice with 30 second hold before leaving the bed.

. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.

For pain do Take UST and IFT for 12 days followed by strengthening exercise and breathing exercises for about 20 minutes regularly Best Wishes

The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.