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Dr. Vital

DO

Ophthalmologist, Hyderabad

37 Years Experience
Dr. Vital DO Ophthalmologist, Hyderabad
37 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vital
Dr. Vital is one of the best Ophthalmologists in Kamalangar, Hyderabad. He has been a successful Ophthalmologist for the last 37 years. He studied and completed DO . You can consult Dr. Vital at Sri Rama Eye Clinic in Kamalangar, Hyderabad. Save your time and book an appointment online with Dr. Vital on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DO - Sarojini Hospital - 1980
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English

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4 Exercises For a Healthy Vision

MS, MBBS
Ophthalmologist, Delhi
4 Exercises For a Healthy Vision

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 Eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

7174 people found this helpful

I have red eyes in 2 days, what should I do, please reply, I. Am help for your kind information.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes in 2 days, what should I do, please reply, I. Am help for your kind information.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
2 people found this helpful
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I haven't seeing the smaller letters in text books for reading, then what I want to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't seeing the smaller letters in text books for reading, then what I want to do? Please help me.
You probably might be suffering from weak eyeight.Consult an Eye specialist for physical examination.
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I'm live at hostel at last one month at Hyderabad, continued use mobile at night 11: 30 pm and wakeup at morning 6: 00 am than last two days my eyes are not show natural and eyes some itch their what do please give me good tablets and suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm live at hostel at last one month at Hyderabad, continued use mobile at night 11: 30 pm and wakeup at morning 6: 0...
Homoeopathic medicine euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily report after 5 days reduce usage of mobiles and have a proper sleep.
1 person found this helpful
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I'm 22. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 25.

MS - Ophthalmology
Ophthalmologist, Hyderabad
I'm 22. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 25.
Hi lybrate-user yes it's known that normally power increase by 20 years in myopia. But in a condition know as pathological myopia the power increase will be there up to 40 years.
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I have throat pain from four days. And my eyes are also having some pain why does all it happen? Give me some suggestions to cure all these.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
I have throat pain from four days. And my eyes are also having some pain why does all it happen? Give me some suggest...
It happens due to infection, viral or bacterial. Gargling with warm salt water, drink warm fluids, such as teas, soup, and water. Avoiding allergens and irritants, such as smoke and chemicals. If still symptoms persists then consult a doctor.
1 person found this helpful
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My under eyes area have developed dark circles . I am 19 years old. What can I do to overcome this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My under eyes area have developed dark circles . I am 19 years old. What can I do to overcome this?
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter.
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While reading or using my phone my eyes start to pain what should I do?

DOMS, MBBS
Ophthalmologist,
While reading or using my phone my eyes start to pain  what should I do?
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight.
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What is the cause of cataract? How can it be cured? How to take precautions so that you are not affected by it? Can it spread and what is a way to prevent it?

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
What is the cause of cataract? How can it be cured? How to take precautions so that you are not affected by it? Can i...
Cataract is an ageing lens. Just like your hair will go grey and eventually white, the fibres of your lens are initially transparent and with age they become translucent and then opaque. Essentially, you cannot prevent it because you cannot stop yourself from ageing. It cannot spread. It will need a surgery when it is visually significant. Occasionally, cataracts are also caused due to trauma to the eye, other metabolic diseases, etc and may also be congenital (by birth)
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My sister age is 17 yr. She has cataract. Is this possible in this age. She has headache also if she reads book. She has 6 eye power. Can she become normal and can she read. Kindly suggest treatment. How much chance of blindness?

MS - Ophthalmology
Ophthalmologist, Rewa
My sister age is 17 yr. She has cataract. Is this possible in this age. She has headache also if she reads book. She ...
Dear, your sister has been suffering from developement cataract. Vision will be impaired also. She needs refractive error correction which relief headache also. If glasses r not acceptable then surgical extraction of cataract would be indicated.
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Hii from few days my eyes becomes red and I am nt able to see clearly is it is a sign of eye side week or some thing else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hii from few days my eyes becomes red and I am nt able to see clearly is it is a sign of eye side week or some thing ...
Mostly an eye infection. Wash the eyes with coriander boiled water filtered and cooled along lil honey daily once or twice would subside infection
1 person found this helpful
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I have used phone more 12hours a day I my eyes is become weak provide suggestion how I can improve my eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have used phone more 12hours a day I my eyes is become weak provide suggestion how I can improve my eyes.
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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What has to be done to avoid headache and is that the reason why people get specs. And how this problem of headache can be avoided.

MBBS
General Physician, Jalgaon
What has to be done to avoid headache and is that the reason why people get specs.
And how this problem of headache c...
Please do meditation, pranayam and yoga daily to avoid headache there are so many factors responsible for refractive errors in eyes.
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How decrease the spectacles no naturally without any operation. My spectacle no is -2 so please help me out.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How decrease the spectacles no naturally without any operation. My spectacle no is -2 so please help me out.
Hello there is no natural way to get rid of glasses you have two options 1. Contact lens 2. Lasik laser.
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जब मै पढ़ने के लिए बैठता हूं तो आँख और सर दोनो दर्द होने लगता है | मुझको क्या करना चाहिए?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
जब मै पढ़ने के लिए बैठता हूं तो आँख और सर दोनो दर्द होने लगता है | मुझको क्या करना चाहिए?
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
2 people found this helpful
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I feel some itchiness in my eyes after all day long working on computer systems and headache as well. I am already using specs with -5 power. Please advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I feel some itchiness in my eyes after all day long working on computer systems and headache as well.
I am already us...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am having red eyes for past 4 days its like something there in the eyes and I am forced to rub which makes the eyes more reddish. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am having red eyes for past 4 days its like something there in the eyes and I am forced to rub which makes the eyes...
.Dear lybrate user, pls avoid rubbing your eyes, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I am 22 years old, how can I remove my specs?

DOMS, MBBS
Ophthalmologist,
I am 22 years old, how can I remove my specs?
U can go for contact lens or refractive surgery. Get your detailed refraction done. If d type and amount of error and corneal status satisfy d eligibility criterion den you can for for laser procedures.
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I have a spectacle problem. How to remove spectacle from eyes. How to solve this problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a spectacle problem. How to remove spectacle from eyes. How to solve this problem.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I want work in a computer company so my eyes become red. What should I do help me.

Homeopath, Delhi
I want work in a computer company so my eyes become red. What should I do help me.
Hi, first of all use protective glass on your computer. Blink your eyes time to time when you r working on computer give rest to the eyes for 5 min at every half an hour do this exercise for 15 days. If redness still persist you need vision test and medicine I will tell you medicine. Follow up me after 15 days.
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