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Dr. Viswanadam

Ayurveda, Hyderabad

100 at clinic
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Dr. Viswanadam Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Viswanadam
Dr. Viswanadam is a popular Ayurveda in Madhapur, Hyderabad. You can visit him/her at Ayurmaatha Ayurveda Nilayam in Madhapur, Hyderabad. Book an appointment online with Dr. Viswanadam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurmaatha Ayurveda Nilayam

Indian Oil petrol Bunk Opp Road,Near Mahankali Temple,Madhapur,Landmark:Sri Swamy Ayyappa Society, HyderabadHyderabad Get Directions
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I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt getting satisfactory results. Is there any way out to loose thigh fat widoutt much harm to my right knee. N I want the results too bee bit fast?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt ge...
First step is you need to solve your ligament problem. A small surgery keyhole technique solves this problem.
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Health tip : Benefits of Cauliflower

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip :  Benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”

8 Top Health Benefits of Cauliflower

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:

1. Fight Cancer

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1

A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.


Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3

“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”

2. Boost Heart Health

Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

3. It’s Anti-Inflammatory

You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.


If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.

Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5

4. It’s Rich in Vitamins and Minerals

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

5. Boost Your Brain Health

Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6

6. Detoxification Support

Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7

7. Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8

“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

8. Antioxidants and Phytonutrients Galore

Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.

Cauliflower Is Only One Type of Cruciferous Veggie

If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:

Broccoli
Turnips
Brussels sprouts
Cabbage
Bok choy
Chinese cabbage
Arugula
Collard greens
Horseradish
Kale
Kohlrabi
Radishes
Mustard greens
Rutabaga
Wasabi
Daikon
Watercress
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9

100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation

Dr. Varinder Singh Chandhok
49 people found this helpful

I am too much lean and thin with my age. So I am a private employee of an company. But for better future for my life it is important to solve this problem. So please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am too much lean and thin with my age. So I am a private employee of an company. But for better future for my life ...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
2 people found this helpful
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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How to keep the my face all the time Fresh and look fresh. So please suggest me the best things to for better results.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to keep the my face all the time Fresh and look fresh. So please suggest me the best things to for better results.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin OR Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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I have asthma and because this I have breathing problem so please suggest me ways to dove the problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals 3) don’t drink water one hour before meals and one hour after meal 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits . 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. This formulation of treatment is effective.
2 people found this helpful
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For unmarried girl of 25 age ,Periods lasting for how many days are considered as normal? Period lasting for two days are normal? Two days periods will cause any problem in married life in future? She is going to get married in February 2018. Will there be any difficulty in conceiving?

BHMS
Homeopath,
For unmarried girl of 25 age ,Periods lasting for how many days are considered as normal? Period lasting for two days...
Well normal menstruation varies from 3-7 days..less then 3 days and more than 7 days is abnormal...if she has no disease then there is no problem..,
1 person found this helpful
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I am huge bodybuilding fan I have been working out since 3 year with proper diet any everything but nothing is happening I have heard about sport enhancement drugs know as steroids so will it affect my body please help.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Mr. Lybrate-user. Assalamu alaikum steroids are like double edged knife. It can cause some serious side effects. And generally not advicable. But few anabolic harmones we give for some people.
1 person found this helpful
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I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. What should I do?

MBBS
General Physician, Mumbai
I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. ...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause
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I am 27 year old female. I have so much darkness around my eyes. So please suggest me any medicated cream to get rid of my darkness.

Advanced Aesthetics
Ayurveda, Gulbarga
Mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. And apply sunscreen spf30+ regularly when going out and any queries ask me.
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My child is crying continuously. She has dry stools and little urination what to do. Any homevremedies.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My child is crying continuously. She has dry stools and little urination what to do. Any homevremedies.
Give ors powder in water immediately.. Or make IRS on ur own by putting two teasepoonful sugar and 1 pinch salt in 1 glass of water and feed it to baby continuosly... Dehydration is more harmful to baby than anything else
1 person found this helpful
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My length is not be Growth. So please tell me. Any medicine that Mayincrease my height.

BHMS
Homeopath, Lucknow
My length is not be Growth. So please tell me. Any medicine that Mayincrease my height.
Most important thing is if your parents are tall, you will be tall, and for that take proper diet like rajma, soyabean, pulses, egg. With some yoga like surya namskar, skipping, hang on horizontal rop. It will be help u.
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I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.

Vaidya Visharad
Sexologist, Narnaul
I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.
Biotin, a water soluble vitamin of the b complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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After Angioplasty surgery the patient should take complete bed rest for how many months and should avoid what type of food for life time. Also after Angioplasty surgery are there chances of citica or any other side effect chances.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After Angioplasty surgery the patient should take complete bed rest for how many months and should avoid what type of...
Angioplasty is passing a wire through major blood vessel in groin or through radial area- arm. Local injury to vessel can cause bleeding and infection. Rest for at least a week. There are no chances of sciatica as that is a nerve-muscle disease. Food for lifetime should be low in salt & sugar despite bp & sugar in blood being normal, no bad fats like street food, burgers etc. Lots of protein through toned milk, curds & protein supplements, good fats & good proteins through a katori of assorted nuts + 1 spoon of pure ghee/ butter. Lots of seasonal vegetables and fruits.
1 person found this helpful
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Dear Dr. I AM 64 , I am suffering to diabetic My blood sugar fasting 230 random 280 pl. suggestion a tablet now I eat glycomet 1 mg.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Dear Dr. I AM 64 , I am suffering to diabetic My blood sugar fasting 230
random 280 pl. suggestion a tablet now I eat...
Take glycomet gp 2 before breakfast and glycomet 1gm bed time. Avoid sugar, junk food fried food and fruit juices. Exercise regularly.
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Hello sir, A big amount of cough in my chest from 1-1.5 year and sound of air in my right side ear. Then I had decrease in my concentration. What I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello sir,  A big amount of cough in my chest from 1-1.5 year and sound of air in my right side ear. Then I had decre...
Hello- suffering from copd in this age is due to improper food habits and schedules. Try these tips and treatment- 1) use kankasava 2 tsp twice daily (this effective ayurvedic medicine will remove accumulated mucus from your lungs and provide strength to your breathing and hence will clear your breathing pathway) 2) practice kapalbhati pranayam (it will digest extra mucus by increasing your digestive fire) 3) avoid excess liquid intake (water, milk, cold drink). Intake of liquid more thn the necessity will produce mucus nothing else. 4) avoid day sleep.(it is the leading cause of copd now a days) 5) avoid non-veg diet and fast foods (they create indigestion which decreases immunity and make you prone towards infection) 6) when your pathway is clear and congestion free, practice anulom-vilom to avoid recurrence.
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How to get hair thickness naturally without using any chemical based conditioners?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to get hair thickness naturally without using any chemical based conditioners?
You should apply almond oil and oliv oil mixed in equal qty. Thrice a week in your hair. Do massage of your scalp with fingure tips. You may also take protein daily like cheese, boiled eggs, peanuts, sprouts etc.
1 person found this helpful
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I have marks of pimples on my face and a little bit oily skin. Need a best home remedy for this purpose.

BHMS
Homeopath, Faridabad
I have marks of pimples on my face and a little bit oily skin. Need a best home remedy for this purpose.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I am 21 year old male and have hair loss and grey hair problem, what should I do? what should be my diet plan for my good health.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 21 year old male and have hair loss and grey hair problem, what should I do?
what should be my diet plan for my ...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near u personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3)Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha. Consult me privately if you need the ayurvedic medicinal advice.
3 people found this helpful
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