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Dr. Vishal

Pediatrician, Hyderabad

150 at clinic
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Dr. Vishal Pediatrician, Hyderabad
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vishal
Dr. Vishal is one of the best Pediatricians in Jeedimetla, Hyderabad. Doctor is currently practising at Laxman's Childern Hospital in Jeedimetla, Hyderabad. Save your time and book an appointment online with Dr. Vishal on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Laxman's Childern Hospital

Plot No 3&4, Shapurnagar,Main Road,Jeedimetla, Land Mark: Near Shahpur Bus Stop, HyderabadHyderabad Get Directions
150 at clinic
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Quick Tips For Parents To Overcome Childhood Obesity

DNB
Pediatrician, Varanasi
Quick Tips For Parents To Overcome Childhood Obesity

Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming Childhood Obesity-

  1. Healthy Eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in Physical Activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick Tips For Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks)
3 people found this helpful

10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4578 people found this helpful

Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am planing for baby in another 6 months, ran to doctor with that reports he suggested some vitamin tablets. So had that also. Is there any problems did I get once after conceive with this deficiency.

BHMS
Homeopath, Ahmednagar
Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am pl...
Lybrate-user transient defeciency of these vitamins would not affect your pregnancy. Please continue with the vitamin tabs given by your physician. You should consume lots of green vegetables also lots of fluids.
1 person found this helpful
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My son is 4 years old from past couple of months he is passing his motion immediately as soon as he eat I had consulted our family doctor he is homeopathy says its normal but he looks very sick kindly suggest what to do next.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
At 4 years of age a child weight should be around 16 kg & height around 101 cm. It is obvious that your child is grossely undernourished & needs urgent attention to correct dietary habits,quantity& frequency.Recurrent loose motion has added to dietary defieciency, Unhygenic feeding habits is commenest cause of frequent loose stools. The child requres councelling by a dietition to overcome possible growth stunt.
3 people found this helpful
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Hi I have a question for my 9 month kid. Please help me with my doubts. My baby born weight is 2.91 but after 8 months weight does not increase. What to do. Also she was fair but now she is becoming dark day by day. It's because of summer. Please help me rectify the issue for my daughter.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi I have a question for my 9 month kid. Please help me with my doubts. My baby born weight is 2.91 but after 8 month...
Hello, This is probably the right time to start weaning and it should be noted that it involves lots of experiment. Make use of this opportunity,feed her high calories homemade porridges,smoothies etc.Dark green vegetables puree can also be a healthier choice.
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My baby is 1 year baby. She has SCID SEVERE COMMON IMMUNO DEFICIENCY. Now she suffering from intestine abstraction. Can we go for surgery for SCID patients. Any problem. please suggest me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is  1 year baby. She has SCID SEVERE COMMON IMMUNO DEFICIENCY. Now she suffering from intestine abstraction. ...
Intestinal obstruction is an emergency. SCIM may not be a bar for emergency op. Have face to face discussion with surgeon.
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One year old. He has undecendent testes. There is any medicine. Or I have to go for surgery. Is this surgery expensive. What will be the expected cost?

M.D.( Pediatrics), DCH
Pediatrician,
One year old. He has undecendent testes.
There is any medicine. Or I have to go for surgery.
Is this surgery expensiv...
If it is undescended testis, child will need surgery, not if retracted. See paediatric surgeon for proper advice.
1 person found this helpful
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Itchy Skin rashes for 9 months girl baby near urine pass for past 4 days and no other symptoms except sleeping disorder in night time.

BHMS
Homeopath, Delhi
Itchy Skin rashes for 9 months girl baby near urine pass for past 4 days and no other symptoms except sleeping disord...
Give her a single dose of sulphur .and then give sac lac 30 three times a day for 1 week .then consult online for treatment.
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My girl child is 7 years old. Her weight is 45 kg. He suffers illness two times every year like fever, cough, nose block etc. But she is very much active. She sweat very much. Her belly is too much fat.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
It's quite normal to have 2 to 3 times illness in a year. You must try to reduce her weight as obesity is associated with various health problems like diabetes, hypertension etc. Some children have a tendency to sweat more. In your child it may improve with reduction in the weight.
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