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Dr. Viroopa

Gynaecologist, Hyderabad

300 at clinic
Dr. Viroopa Gynaecologist, Hyderabad
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Viroopa
Dr. Viroopa is one of the best Gynaecologists in Suchitra, Hyderabad. Doctor is currently associated with J J Hospital in Suchitra, Hyderabad. Save your time and book an appointment online with Dr. Viroopa on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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J J Hospital

Plot No. 57, Phase 1,SR Nagar,Kalyan Nagar. Landmark: Opp Road To Uma Chandra Statue & Near TB Hospital, HyderabadHyderabad Get Directions
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Want to lose weight

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Want to lose weight

अगर आप अपने वजन को ले कर काफी सचेत रहती हैं, तो आप को एक बार भोजन में दलिया जरुर ट्राई करना चाहिये। इससे पहले कि हम आपको यह समझाएं कि दलिया किस तरह से वजन को नियंत्रित करती है, उससे पहले हम यह जान लें कि दलिया क्‍या चीज है। दलिया को अंग्रेजी में ब्रोकन वीट भी कहते हैं, जो कि गेंहू को दरदरी पीस कर बनाई जाती है। दलिया में उच्‍च मात्रा में फाइबर, प्राटीन और विटामिन बी पाया जाता है। कुछ लोग वजन कम करने के लिये ओट्स आदि भी खाते हैं। लेकिल उसे खाने से तुरंत ही भूंख लग जाती है। मगर दलिया खाने से आपका पेट लंबे समय तब भरा रहेगा और आपको 2 घंटों तक भूंख भी नहीं लगेगी। मोटापा कम करने के ये कीजिये यह नाश्‍ता आप दलिया को या तो मसाले और सब्‍जियों के साथ पका सकती हैं या फिर उसमें दूध डाल कर मिक्‍स कर सकती हैं। तो चलिये जानते हैं दलिया खा कर कैसे होता है वजन कम?

लो कैलोरी

दलिया में बहुत ही थोड़ी सी कैलोरी पाई जाती है। अगर आप दलिया खाती हैं तो आपको ढेर सारे फाइबर के साथ पोषण भी मिलेगा और आपका वजन भी नहीं बढेगा।

उच्‍च फाइबर

खाने में अगर बहुत सारा फाइबर होता है तो पाचन सही होता है। फाइबर ना तो शक्‍कर में बदलता है और इसलिये यह वेट लॉस में मदद करता है।

आराम से हजम होती है

आप सोंचती होंगी कि जो खाना तुरंत हजम हो जाता है वह शरीर का मोटापा बिल्‍कुल नहीं बढाता? मगर ऐसा नहीं होता, जल्‍दी से हजम हो जाने वाले आहार तुरंत-तुरंत भूंख पैदा कर शरीर में शक्‍कर स्‍टोर करते हैं। ऐसे में दलिया देर से पचने वाला आहार है, जिसे खाने के बाद तुरंत भूंख नहीं लगती।

उच्‍च प्रोटीन युक्‍त

दलिया में उच्‍च प्रोटीन की मात्रा होती है। इसमें मीट की तरह प्रोटीन के साथ वसा नहीं होती। यह सेफ, फैट फ्री है, जिसे आपके भोजन में जरुर शामिल होना चाहिये।

पेट भरने वाला

इसमें उच्‍च मात्रा में रेशा होने के नाते, इसे खाते ही पूरा पेट भर जाता है। इसे खाने के बाद आपको 2 घंटों तक भूख नहीं लगेगी।
87 people found this helpful

I missed my periods 11 days before. I had done a home pregnancy test and its result is positive. Now how long should I not have sexual contact with my husband. My husband insist me to have sex, but I don't allow as i'm afraid it would effect my pregnancy. Please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Go for an ultrasound scan to confirm normal pregnancy. There is no contraindication for intercourse during normal pregnancy. But, it is advisable to use condoms throughout.
2 people found this helpful
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I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going to pregnant again. I tested no thyroid blood group of husband wife is b+ & not any same problem of my hubby. please recommend any thing who helps me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. Tests which r done for you are useless and will not benefit u. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
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Bilateral polycystic ovaries. Impression and show multiple peripherally placed follicles with thick exogenic stroma. This. Is the pelvis scan report. Please tell me what is the abnormality in my daughter report. Scan was advised for her overweight and irregular periods. Please advice. Thank you.

Homeopath, Ernakulam
Polycystic ovary means your daughters overy has many cysts. Usually follicles mature and one ovary burst and ovum is released on 14th day of menstrual cycle. In your daughter's case this follicles does not mature more than 6-7mm, it shows a shape of ring and looks like pearl. And ovulation doesn't happen. This is a hormonal issue. This diseases shows obesity, some has abnormal growth of hair on her chest and face, hair fall, pimples, diabetes, thyroid etc. Cure is possible through homoeopathic medicines but take time. Need to treat this properly so that complications doesn't happen later like infertility etc.
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I have nipple pain whenever my husband touch my breast. Please prescribe a medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- phytolacca dul - 200 / 5 drops in little water thrice a day for one day only. Calcarea fluor 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I had sex with my bf but sperm did not enter my vagina. But still I have taken ipill within 24 hours. But I did not get my periods & my stomach is feeling tight. My period date did not cross.

Homeopath, Malappuram
Hello, Healthy sperm can reach the egg in as little as thirty minutes. Once inside the female's body, sperm can live for several days. Females don't get pregnant immediately after having intercourse. It will take up to 6 days for the sperm and egg to join together and make a fertilized egg. You should take pregnancy test for the confirmation. Women can get pregnant in a variety of ways. One common way is through unprotected vaginal intercourse, during which a man ejaculates sperm into the vagina. The sperm can then travel up through the cervix, into the uterus, and, if an egg is present, the sperm may fertilize it. Thank you.
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3565 people found this helpful

Hello, I had unprotected sex last night with my gf. I am not sure about the sperm injection. What precautions should I take to avoid pregnancy. She's 19 now. Please suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
you can advice her to take emergency contraception with in 72 hours but if,you have missed that period then get an pregnancy test after 5 days if test will positive then visit to doctor for further management.
1 person found this helpful
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Hello Doctor I had unprotected sex with my partner on 25th jan and she had ipill on the same day. After that she got her periods from 11th to 16th feb. And now she is getting some secretions from her breasts which is white in colour n sometimes waterish. She is having pain in her breasts. She got her urine pregnancy test which are negative. I want to know if she is pregnant and is that milk?

MS - General Surgery
General Surgeon, Pune
If the girl had regular normal periods, it is less likely to be a pregnancy. (exception is an ectopic pregnancy in which case the female may get spotting instead of the regular periods)
2 people found this helpful
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Self Medication is Dangerous

MD - Paediatrics, MBBS
Pediatrician, Jodhpur
Self Medication is Dangerous

No medicine should be taken by self. Unless prescribed by a doctor for the particular use for a particular period or a particular situation.
All the drugs labeled schedule are to be used only under medical supervision. The doctors have to monitor harms and benefits, it does to an individual.

I am 38 years old, my delivery was through scissorian and after 3 years i am having tummy and it looks like as if i am pregnant for 4 -5 months. I am an accountant and usually carry out all my household works but i am not doing any exercises or yoga. How can i reduce my tummy. No - menstral problems or thyroid problem in my blood. My diet is I eat a light breakfast, normal lunch, 2 tea per day evening tea with any light backery snacks and dinner with chappathi and little rice with curry. I drink 1 cup green tea early morning in empty stomach regularly. Can I reduce it using In shape belt. please let me know about the side effects of using such belts

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
For most women it takes months to get rid of the "pregnancy pouch" – and sometimes it never goes away entirely. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. You may take 4 cups of green tea, have 1 bowl of sprouts, 1 fist of dry fruits, plenty of salads, curd etc everyday, to get other nutrients. You may have little less chapati & rice to include above in the diet. Do Yoga especially Kapal Bharati for 15 min (throw out breathing) every day. For more personalised remedy, you can contact further...
4 people found this helpful
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Preventive Health Check-up - Why Should You Go For It?

MD - Anatomy, MBBS
General Physician, Gurgaon
Preventive Health Check-up - Why Should You Go For It?

“An apple a day keeps the doctor away” however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem to be too favourable an option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.

While proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts to maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, any type of cancer, hypertension, or sleep disorders, since problems might grow quietly and steadily when left unchecked for a longer span of time.

Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn’t to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight year olds visit their physician twice a year.

It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments:

  1. Dental check-up every six months
  2. Annual pap smears
  3. Semi-annual HIV tests
  4. Eye examinations once every two years, once a year for those patients with current vision problems
  5. Biennial skin cancer screening
  6. Full physical examination once a year
  7. Breast examination once a month
  8. Pelvic examination every few months
  9. Thyroid tests every five years
  10. Check blood pressure level every month

It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all the more clear that, while the requirement of physical attention isn’t the same for everyone, once a year physical check-up is a must for any individual.

3673 people found this helpful

Actually she got pregnant a few days ago and aborted (with the help of unpreg kit) about 15-20 ago. So she's little bit confused if is it safe to have sex now or she should wait for few days more?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Yes its okay but the way you r handling your sexuality and your body, doesn't look normal. Enjoy sex with proper guidance from sexologist if you value your life and sexual health.
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Hi I am 24 years and I am having pcos problem because of which I am gaining weight instantly and tried a lot of things but dint saw any kind of results so please help me out and tell me how to loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Pcos is a disorder not a disease. Losing weight itself is the best way to manage it. A tailor made diet specialised for pcos will help you. Start getting more active physically. Eat natural diet.
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I am 25 years. I got period last month may now this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

Sexologist, Panchkula
Get your serum calcium and vit d test done. And take calcium and vitamin d3 supplement and do stretching exercises of back daily. Your back problem will be alright.
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I m 21 years old female. I have problem in my stomach. Every month I have irregular period problem. Please give me the proper solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get a USG done to see if you have polycystic ovaries along with a serum TSH, Prolactin, FSH and LH. Depending on these results you will need hormonal pills prescribing.
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My wife is pregnant with 32 weeks recently usg shows AFI=18 (liquor on high side) and borderline ventriculomegaly. Is there any risk or problem with baby?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Ventriculomegaly is indicative of hydrocephalus , which can cause difficulty during vaginal delivery. Please share the reports for complete discussion.
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Mujhe 3ed month pregnancy chalri hai. But mujhe bleeding bhi hori hai. 3 ko meri priead time tha. Ky bleeding hona koi dikkat wali baat hai. please ans me. Kyunki mere pet ke niche hisse me bhit drd hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Periods cannot occur if you are pregnant and if yo bleed you have to look for ectopic or placenta previa by a gynec checkup
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