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I am 21 years old my weight is now 75 kg I want to lose my weight please cn you suggest a home remedy fr ths.
I am 17 and from past 1 year at least 30 hairs fall everyday and I can notice my hairline receding. My scalp is also itchy what do I do? I have used many shampoos including ayurveda. Nothings seems to be working.
I am due my period on 13 Jan 2017, I have tried hcg urine test after 40 days. But results negative should I wait more. I have period cycle of 34 days.
Drink a glass of water or a cup of herbal tea before each meal or two just in case.
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as
Certain fruits (including raspberries, pears and apples)
Vegetables (including peas, artichokes and broccoli)
Nuts and legumes (such as beans, almonds and lentils)
Grains (like whole-wheat spaghetti, bran flakes and barley)
4)Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.
Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.
Eat at regular intervals.
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.
Don't eat in front of the TV or computer.
If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress
Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.
Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.
Avoid eating late at night.
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:
Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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Some kind of menstrual irregularity, often accompanied by pain in lower abdomen is one of the most common presenting complaints about a gynecologist.
An irregular period is generally a symptom of some hormonal imbalance (estrogen and progesterone) in the body and is commonly encountered in young girls at the time of menarche ( a time when a girl starts to have the menstrual cycle) and around menopause. Menstrual irregularity can also be seen immediately after childbirth or after removal of intrauterine contraceptive device (iucd). Other common causes include thyroid gland dysfunctions, the presence of fibroids or polyps inside the uterus and excessive stress, including examination stress.
It is important to know a few more important details in order to evaluate and understand the same and make any recommendations. These include-
- Duration of menstrual irregularity
- Kind of irregularity- the interval between two cycles, amount of blood flow and no of days of flow.
- Any associated pain in lower abdomen.
- Associated weight gain, a growth of excessive facial hair or discharge from nipples.
Early assessment of menstrual disorders also requires an ultrasound scan of the lower abdomen to assess the condition of uterus and ovaries, specifically to rule out polycystic ovaries, and estimation of following hormone levels in the body - tsh, fsh, lh, prolactin and testosterone. These blood tests should be done on the second or third day of the periods.
The women experiencing menstrual irregularities should try and manage their weight so as to maintain a bmi of less than 25 kg/m2.
A healthy lifestyle including intake of a balanced diet, moderate exercise and avoiding any stress are very useful simple steps every woman can take on their own. In cases with severe irregularity, the woman may be required to get rid of the iucd, start a birth control pill to regulate the sex hormone levels during cycle and treatment for thyroid dysfunctions, if required.
You can consult with me for more information or treatment for menstrual disorders.
Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?
I am 19 yeqr old girl there is a problem that whenever I get stressed my right hand becomes senseless , wat I am suppose to do.
Hi I am gautam I am 21 year old from gujarat I have blackheads on my face and on nose from last 6 month tried many things also went to the doctor applied lots of ointment and capsules but no result please help me out of it.
Hi my self Nazeer, I have short temper memory problem, I have taken many medicine but no changes. What should I do.
I am 21year old student facing problem with my stomach normally its paining and constipation arrives what can I do?
Hello My name is Hemal, and I am suffering from diabetic from last 5 years, so please advice me to cure my diabetic. Thank you.
I've been doing exercises to increase my height, as I'm 18 is there any scope that it will increase?
Hi, I am 22 years old male. I want to know that how can I protect my body specially eyes to sun burn, and dust? One more thing as a doctor what would you advice for me be cool and healthy in summer? Please suggest me. Thank you.
Lemons are useful citrus fruits. They have rich taste, high vitamin c, antioxidants, b-vitamins, calcium and more, justto keep you in good health.