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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello doctors . My weight is 100 kgs n height is 5.6 inches. Since 3 years whatever I do there is 5 kgs up n down in my weight. I'm having cereals n boiled egg without yellow morning. When I go to college I take 2 with wid vegetables for lunch. If I am at home I have phulka or one cup rice. Evening have green tea. And I have one jowar roti with vegetables at night around 7 pm. Then I don't eat anything at night. Drink water in adequate amounts too. Morning due to hectic college schedule if have have time then I do walking for nearly half to one hour. Im fed up im not at all loosing weight. Please suggest me. I had few thyroid abnormalities in childhood so had iodine tonic for 2 months then it was fine. Again at the age of 15 I had imbalance so ate 12. 5 mg thyroxine for one month. Now at the age of 20 again symptoms of thyroid with pcod im having. Since 6 months eating 25 mg of thyroxine. There is a family background of hypothyroidism and diabetes. Pls help me I don't want to be inline with them. And want to loose my weight too.
I am hvng pcod Pcod profile test DHEAS-393.6 S.prolactin-35.57 Taking cabgolin 0.25 mg But after that frm mrng m not feeling well Headache, vomit in the mrng havness etc.
Managing the menopause with diet and fitness.
Menopause: a mile stone in a woman's life is nothing but the stage where the menstrual periods stop permanently. After menopause, a woman can no longer bear children. The targeted group is usually between 49 to 52 years of age. There is a marked decrease in the production of hormones by the ovaries. In case, uterus has been removed for any other reasons prior to menopause, the symptoms usually occur at an average age of 45 which is commonly associated with shivering, sweating, vaginal dryness, trouble in sleeping and mood swings. Woman experiences hot flashes which last for about 30 seconds.
Symptoms of menopause:
Fluctuation in hormone level, no ovulation
Shorter menses (2-7 days)
Poor memory, anxiety, irritability
Joint soreness, dry and itchy skin, stiffness
Dizziness, night sweats,
Back pain, breast pain
Weight gain and urinary urgency.
These symptoms may vary from person to person. But there is a common issue that is faced by all women at their menopause stage is that joint problems. Their bone health is diminished by decreased calcium and other minerals in their serum. As the hormone oestrogen diminishes their activity, hence lead to less bone density.
Calcium and menopause:
Women at this stage are advised to take more calcium rich foods thus avoiding the deficiency of calcium and increasing the bone health. Due to this the women may face several joint pains, fractures and severe weakness in the bones.
Diet to be followed:
Always choose calcium rich foods like milk, yogurt, cheese, sardines, broccoli, nuts and seeds to compensate the high calcium requirement.
Calcium in the food is well absorbed when there is the presence of phosphorous and vitamin d. So it is beneficial to take foods of phosphorous foods like peanuts, meat, cheese, garlic, onion and vitamin d foods like lentils, egg, fish and brown rice
Eat fiber rich foods like fruits, vegetables, grains like oats, barley and bajra.
Fruits are best partners during this stage since it possess a good amount of fiber and also rich in potassium which aid in fluid retention.
Fruits like banana, mango, egg, milk, sesame and soy beans help in the production of serotonin that assists in sleep trouble and mood swings.
Eat more fruits and vegetables along with green leafy vegetables than the amount of rice that help to prevent from weight gain.
Keep yourself hydrated by having more water and fruit juices if you are non diabetic.
Always have six meal patterns and choose complex carbohydrate foods since it possess a good amount of fiber.
Avoid sugars, processed foods and junk foods, spicy foods and hot drinks.
Limit the stimulants like coffees, tea, alcohol, salt and saturated fats which are the barriers to calcium absorption.
Always be positive and have only positive people around you. Don't stress yourself. Stay connected with the people.
Prefer practicing yoga for relieving the mental stress and to control your emotions.