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Dr. Vinayak Joshi Dr

Ayurveda, Hyderabad

Dr. Vinayak Joshi Dr Ayurveda, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinayak Joshi Dr
Dr. Vinayak Joshi Dr is a renowned Ayurveda in Ram Nagar, Hyderabad. You can consult Dr. Vinayak Joshi Dr at Patanjali Chikitshalaya in Ram Nagar, Hyderabad. Book an appointment online with Dr. Vinayak Joshi Dr on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patanjali Chikitshalaya

H.No. 1-9-8/1/1/, E-Block, state bank of hyderabad, Girisikara Plaza, Ram Nagar, HyderabadHyderabad Get Directions
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My girl frnd she is suffering frm irregular periods and even since from 5months her periods was not der. She is taking tension so plzz suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girl frnd she is suffering frm irregular periods and even since from 5months her periods was not der. She is takin...
Please provide me the complete details regarding her menstrual history so that I could prescribe accordingly.
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Nine Best Essential For Asthma!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Nine Best Essential For Asthma!

Many people choose to utilize essential oils for asthma, as they can reduce respiratory inflammation and prevent a severe reaction to the triggers from asthma. By definition, asthma is the chronic inflammation of the airway, typically caused by certain triggers in the environment, or through physical activity. An asthma attack is basically an allergic reaction, in which the immune system overreacts to a trigger, sending a rush of blood and histamines to the respiratory tracts. This can cause a release of mucus in the airways and swelling of the respiratory tracts, making it difficult to breathe. When combined with the inflammation of the tissues, this can cause spasms in the respiratory system, causing wheezing and coughing.

Some of the most common triggers for asthma include cigarette smoke, animal dander, changes in weather, physical exertion, respiratory infections, sulfides in certain foods and beverages, perfumes, environmental pollutants and chemical irritants. With such a wide range of potential triggers, asthma is an unpredictable and dangerous condition. Some asthmatic attacks can be fatal if rapid treatment (via an inhaler or essential oil) is not administered. Some people develop asthma as they get older, while others are genetically predisposed and suffer from this condition from childhood. Due to the potential risks of asthma attacks, pharmaceutical treatments of asthma are highly recommended by doctors, but essential oils for asthma, particularly in mild cases, can be very effective.

List of best essential oils for asthma:

Some of the most useful essential oils for asthma include chamomile, clove, peppermint, lavender, eucalyptus, oregano, thyme, frankincense and tea tree oils.

1. Thyme oil

With its immune-boosting properties, as well as its expectorant and antibacterial abilities, thyme oil is ideal for asthma sufferers, as it can clear out the excess mucus in the respiratory tracts and eliminate infections that can exacerbate asthma symptoms.

How to use – this essential oil can be added to a steam inhalation treatment, or mixed with other aromatic compounds or carrier oils and applied to the chest, where it can be inhaled throughout the night for clear breathing in the morning.

2. Lavender oil

There are certain sedative and anti-inflammatory properties of lavender oil that make it ideal for treating asthma. It can reduce swelling in the respiratory tracts and soothe muscle contractions, preventing the bronchospasms that can cause wheezing.

How to use – you can add lavender oil to a warm bath and inhale deeply from the aromatic fumes, or mix lavender oil with jojoba oil and apply it to the chest as a vapor rub. After 20-30 minutes, you can wipe your chest clean, as the smell can be quite potent.

3. Eucalyptus oil

One of the active ingredients in eucalyptus oil, eucalyptol, is a known expectorant that can also break up excess mucus in the respiratory tracts, making it easier to breathe, while also soothing ;inflammation in the throat and breathing passages.

How to use – add 4-5 drops of eucalyptus oil to a pot of steaming water, cover your head with a towel, and breathe deeply so the microparticles of the oil can do their essential work in your respiratory tracts.

4. Oregano oil

Asthma symptoms are often compounded or exacerbated by respiratory infections and a weak immune system; oregano oil is packed with antibacterial and antiviral compounds that can boost your respiratory health and make your immune system less susceptible to overreactions in the form of asthmatic attacks.

How to use – do not use this oil in an inhaler or room diffuser, as it can cause breathing difficulties. However, when rubbed on the chest, neck or throat, it can absorb into the skin and provide relief.

5. Tea tree oil

When an irritant or asthma trigger enters the body, it stimulates an immune system response in the form of excess mucus production and inflamed airways. Tea tree oil can directly counter this response by the body and prevent a serious asthma episode.

How to use – due to the potency of tea tree oil, it should only be inhaled, rather than topically applied. Add 5-6 drops to a pot of steaming water, cover your head with a towel and breathe deeply for rapid, soothing relief.

6. Frankincense oil

This is one of the best essential oils for asthma, as it can not only reduce inflammation in the airways, but also prevent allergic reactions by the body. It will cut through mucus and relieve tightness in the chest, promoting normal, healthy breathing, even in the midst of an asthma attack.

How to use – many people choose to diffuse frankincense oil into the air for all-day relief from respiratory conditions, although applying a diluted version of this oil (with coconut oil) to your chest at night can help you breathe normally all night for uninterrupted sleep.

7. Clove oil

The anti-inflammatory and anti-spasmodic properties of this popular essential oil make it the perfect choice for asthma patients; it can prevent the respiratory tracts from seizing up when an allergen is detected, while also easing muscle tension in the throat so breathing can continue without interruption.

How to use – clove oil has a wonderful aroma, making it a popular choice in room diffusers, as well as steam inhalation treatments. Some people choose to mix it with a carrier oil (such as almond or olive oil) and use it as a chest rub. However, sensitivity to this oil is quite high, so never place the undiluted oil on the skin.

8. Peppermint oil

Armed with decongestant, anti-spasmodic, soothing and anti-inflammatory properties, peppermint oil is an excellent remedy for asthma sufferers, even during an asthma attack. It can open the breathing passages and prevent an asthma attack from becoming more severe.

How to use – you can topically use peppermint oil on your chest to promote good respiratory health, or add a few drops of this oil in a steaming pot for an inhalation treatment. Adding 10 drops to a warm bath and inhaling deeply as you soak is also a good approach for asthma.

9. Chamomile oil

This legendary anti-inflammatory oil is able to soothe respiratory inflammation and support the immune system, making it less likely to overreact to potential triggers. It can also function as an expectorant to eliminate excess mucus from the throat and lungs, making asthma attacks less severe.

How to use – you can add a few drops of chamomile oil to a cup of chamomile tea for a direct treatment of the respiratory tracts, although you can also inhale this oil during a steam inhalation treatment to help you keep your breathing clear all day.

A word of warning

The inhalation or application of essential oils for asthma can be extremely effective, but there are a number of risks associated with essential oil use. Allergic reactions can be common, along with skin inflammation and gastrointestinal distress (when consumed). Furthermore, some essential oils are slower acting than others, so in the midst of an asthma attack, they may not provide the instantaneous relief that is necessary. If you are an asthma sufferer, it is critical that you speak to your doctor about the severity of your condition and the potential risks of using essential oils for asthma. Severe cases of asthma can result in impaired or completely blocked respiratory function, so great care should be taken when treating this potentially fatal form of inflammation​.

2 people found this helpful

My weight is 90 kg and I like consuming a lot of potato in curries do I need to avoid them for weight reduction? Is there any alternative for me than potatoes which I like very much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 kg and I like consuming a lot of potato in curries do I need to avoid them for weight reduction? Is t...
Too much potato adds upto lot of carbs in your body. Carbs turns into glucose and then if not used properly turns into fat in your body. You should reduce the consumption of potatoes. Eat food with lots of protein instead. Protein helps you burn calories, hence build more muscles and lean body.
1 person found this helpful
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My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm and someday he gets at 3am. But he sleeps 5-6 hrs. He takes sleeping pills but not regularly. Is not getting sleep regularly is any disease? Or since he sleeps for 6 hrs lately is ok? Is it necessary to consult a Physician? If so who is the best physician? Please suggest. He is in a rural village near Madurai in Tamilnadu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My cousin is 76 years old and a diabetic patient. He is not having sleep in night regularly. someday he gets at 10 pm...
Mr. Lybrate-user, sometimes when diabetes is not well controlled, there is considerable amount of glucose present in the urine, this also pulls more water in the bladder. Hence, there is a repeated urge to urinate, especially at night and patient has to get up 3 to 4 times, disturbing the sleep. This may result in feeling sleepy during day time. So please see that blood sugar is in good control. Secondly as one gets old, sleep does reduce. A well controlled diabetes patient should have fasting glucose around 100 mg, pp 150 to 160 mg/100ml and hba1c%<7. If that is achieved then sleep disturbance is reduced to a great degree.
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I loss of hair regularly how to protect my hair and my hair color changed to gray please need solution.

Vaidya Visharad
Ayurveda, Narnaul
I loss of hair regularly how to protect my hair and my hair color changed to gray please need solution.
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
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Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been feeling shaky, i've been trembling alot, double vision, my heartbeat is really fast even though i'll be enjoying a book not really doing anything strenuous. Is there something medically wrong with me or is this all in my head?

M.Optom, D.Opt
Optometrist, Noida
Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been fe...
I think it is all due to nervousness. Just try to to calm yourself down. Deep breathing exercises and drinking a lot of water would help you. But if the problem persists get yourself examined by a general physician.
2 people found this helpful
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Hi I am suffering by psoriasis, last 4yr, and now I am very disappointed with that. Help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi I am suffering by psoriasis, last 4yr, and now I am very disappointed with that. Help me.
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
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Symptoms of depression? And states how to cure it? When the symptoms are visible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms of depression? And states how to cure it? When the symptoms are visible.
Symptoms of depression in women include: • Persistent sad, anxious, or "empty" mood. • Loss of interest or pleasure in activities, including sex. • Restlessness, irritability, or excessive crying. • Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. • Sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: • Depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes • Women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men • Depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders • Depressed women are less likely to abuse alcohol and other drugs • Symptoms of depression in MEN include: • Persistent sad, anxious, or "empty" mood. • Feelings of hopelessness, pessimism. • Feelings of guilt, worthlessness, helplessness. • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. • Decreased energy, fatigue, being "slowed down" If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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Sir I'm 25 year old and I have a problem in my teeth. My teeth were cut from the gum and teeth end. What's this problem, please suggest me some remedy. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I'm 25 year old and I have a problem in my teeth. My teeth were cut from the gum and teeth end. What's this probl...
A major cause of tooth sensitivity is root exposure. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling or root canal treatment. Advance procedures can be done with laser too. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where should I go?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, we have trusted ayurvedic medicines to make you feel pain free , consult privately
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teeth trouble of my nephew due to new teeth out child age 3 years pain and tough to eat then what I can do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
teeth trouble of my nephew due to new teeth out child age 3 years pain and tough to eat then what I can do?
It's a normal physiological growth pattern keep the child well hydrated give soft but nutritious food
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Hi I am 22 yr old and I have baldness problem. Hair have become thin alot within 1year. What to do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
1 person found this helpful
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Shoulder Pain

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are a Causes, Symptoms and treatment of Shoulder Pain

3152 people found this helpful

Cucumber - We Never Realized You Are Soooo Good!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Cucumber - We Never Realized You Are Soooo Good!
Cucumbers are not just your best salad option, this summer vegetable has innumerable health benefits! Especially when consumed raw on empty stomach. It is good for your every organ of your body as well as the skin and hair.

Here are 8 great benefits of cucumber you should avail yourself of this summer-

1) Rehydration - Cucumbers are 95 percent water. They help in keeping the body well hydrated while promoting toxin elimination in the body. Replace your aerated drinks, tea or coffee intake with cucumber.

2) Daily Vitamins - Cucumbers are a good source of vitamin B and C. In fact, cucumbers have most of the vitamins the body needs in a single day. Do not peel off its skin, because the skin contains a good amount of vitamin C, nearly 10 percent of the daily-recommended vitamins.

3) Hair & Skin Care - The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumber juice and skin can be used for skin irritations and sunburns. When you place a slice over the eyes, cucumber’s anti-inflammatory properties help reduce puffiness of eyes.

4) Removes Bad Breath - Cucumber juice is a very good mouthwash. To get instant relief from bad breath, press a slice of cucumber to the roof of your mouth with your tongue for few seconds, the phytochemcials will kill the bacteria that cause bad breath.

5) Aids in weight loss and digestion – Cucumber is a low calorie food with high fiber and water content, it is therefore an ideal diet for people looking at weight loss. It also aids digestion. Daily consumption of cucumbers is a tested remedy for chronic constipation.

6) Treats diabetes, blood pressure and cholestrol - Cucumber juice promotes insulin production in the body and is therefore very beneficial for diabetic patients. Due to its high potassium, magnesium and fiber content, cucumbers effectively regulate blood pressure. Also, a compound called ‘sterols’ in cucumbers helps in reducing cholesterol levels.

7) Relieves gout, joint pain and arthritis pain - Cucumber is an excellent source of silica, which promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium – you name it! And when its juice is mixed with carrot juice, it can relieve gout and arthritis pain by lowering the uric acid levels.

8) Fight cancers - Cucumbers are known to contain pinoresinol, lariciresinol, and secoisolariciresinol. These three lignans have a strong history of research with respect to reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Have any further questions? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.
917 people found this helpful

My hair are little dry and look dead. And also they are weak and very thin. And also there is a big problem of hair loss but there is no dandruff. Can you please suggest me a shampoo for regular use so that my hair become strong thick and also look good.

PDDM, MHA, MBBS
General Physician, Nashik
My hair are little dry and look dead. And also they are weak and very thin. And also there is a big problem of hair l...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Hi, I am my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me also not sufficient for me so please tell me the perfect diet for my body.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hi,
I am  my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me...
For weight reduction, food should' be sugficient, have small and frequent meal, low kcal , low fat with proper nutrition diet plan is needed.
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Im rajesh. Im 25 im not getting sleep at nights. Even I get a sleep again I wake up at 5. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Im rajesh.  Im 25   im not getting sleep at nights.
Even I get a sleep again I wake up at 5.
What should I do?
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily,, 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night with milk for 5 days ONLY.
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I have a dry cough from the last two days. I take some syrup suggested by doctor but there is no relief at all. And I am feeling some type of pain in my throat. So pls suggest me some medicines that gives me quick relief from this?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have a dry cough from the last two days. I take some syrup suggested by doctor but there is no relief at all. And I...
pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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My height is 159cm and my weight is 81, is there any problem due to this? Am i have to reduce my weight? If so how much i have to reduce?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 159cm and my weight is 81, is there any problem due to this? Am i have to reduce my weight? If so how mu...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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While urine its getting pain and in a day its coming very less even when I drinking more and more water I think stone has come why should I do.

MBBS
General Physician, Cuttack
While urine its getting pain and in a day its coming very less even when I drinking more and more water I think stone...
Do urine examination for Re/ME, take USG KUB and consult urologist for advice and treatment. Drink plenty of water (8-10 glass daily)
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