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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am 42 year old women ,I have back pain from last 1 year, after MRI doctor tell me gap between L4& L5 increase and tell me I need an immediate surgery what can I do. And how much cost that's type of operation, or is there any risk factor, pls answer me.
I have been suffering from calf pain in left leg since 2 year still I don't get any relief. I have consulted to many doctors taken many medicine. Suggest me what to do.
I am 39 years old. I am suffering from joint pain for many years. After meditation also, there is same problem. Tell me solution if any.
I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4 weeks now and I have been doing the usual movement exercise instructed by my physician. I have been taking a calcium tablet also. But It seems like not working as the pain keeps on coming back and I am still walking with a limp. Anything I can do to recover quickly?
I am 19 years old, suffering for shoulder pain form last two months it started when I was doing pushup exercise, since from the day pain started i'm not doing any work. The pain is like holding 20 to 30 kg weight continuously, maximum pain is in right shoulder and little in left shoulder, usually in day time pains increases when I wright, lift some weight or hold something but in sleep I won't feel any pain, even I gone through physiotherapy for 7 days but problem is not solved. The pain will be there only for 10 to 15 minutes but 4 to 5 times a day I experience this pain. What should I do what is the cause for this?
Rheumatoid arthritis (RA) is an auto-immune disorder which induces inflammation in the joints. What causes the condition is not exactly clear, but a lot of studies have been done to establish a connection between various factors such as, diet, exercise, etc., with this condition. These studies have come up with correlation between foods and rheumatoid arthritis. There are some foods which should be a part of your diet, and some that should definitely be avoided if you have to keep the joint inflammation under control. Read on to know the top 5 foods to eat and to avoid.
What to eat?
- Soy: Being rich in protein and fiber and low in fat, soy is a great food for RA. It also contains omega-3 fatty acids and vegetarians especially should ensure they get enough soy in their diet.
- Fish: Salmon and tuna are fish that are rich in omega-3 fatty acids and these are proven to be natural anti-inflammatory agents. Therefore, it is highly recommended that people with RA eat fish about 3 to 4 times per week.
- Oils: While an oily diet is definitely to be avoided, some healthy oils should be included. These include sunflower oil, walnut oil, olive oil, and avocado oil. These are known for their anti-inflammatory properties and are beneficial in people with RA.
- Green tea: Known for their polyphenols and antioxidants, green tea reduces damage caused by inflammation in RA. People with RA are recommended to have at least 2 servings of green tea daily.
- Beans and legumes: The high content of fiber, protein, folic acid, zinc, iron, potassium, and other minerals makes beans a must-have for RA patients. The red and kidney variety of beans are the preferred ones.
What to avoid?
- Grilled foods: Grilled chicken or red meat have high levels of advanced glycation end products (AGEs) which are known to worsen inflammation. So, while they are good for weight watchers, not so if you have RA. These also contain higher levels of saturated fat, which is again not advisable for RA.
- Fried foods: These contain 6-omega fatty acids, which have been proven to worsen inflammation. They are also high in saturated fats, which is a strict no-no for inflammation.
- MSG: Monosodium glutamate which is used generously in various Oriental dishes including soups, salad dressings, etc. should be avoided as it affects liver health and worsens inflammation.
- Salt: Reduce overall salt intake. Limiting the intake of pickles, salad dressings and processed foods, etc., which contain high amounts of sodium.
- Alcohol: This again increases inflammation and should be avoided in RA.
A healthy lifestyle improves not just the overall quality of life, but also reduces the severity of symptoms of RA.
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